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Receta Roasted Tomato Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 poblano pepper
salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
412.77g 		jalapenos
38.64g 		bell pepper
97.58g 		garlic
7.4g 		lime juice
44.0g 		cilantro
1.89g 		cumin
1.05g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.63 0.52 0.97 0.47 0.18 0.04 0.19 n/a n/a 6.0 6.0
Total Fat (g) 0.83 0.24 0.29 0.04 0.03 0.01 0.23 n/a n/a 1.67 1.67
Carbohydrates (g) 16.18 2.28 5.88 2.44 3.7 0.07 0.46 n/a n/a 31.03 31.03
Ash (g) 2.06 0.17 0.46 0.11 0.14 0.03 0.08 n/a n/a 3.05 3.05
Calories (kcal) 74.298 11.592 30.25 11.019 11.0 0.434 3.938 n/a n/a 142.53 142.53
Starch (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.0 n/a 0.21 n/a n/a n/a n/a 0.21 0.21
Glucose (dextrose) (g) 5.16 n/a 1.89 n/a 0.26 n/a n/a n/a n/a 7.32 7.32
Fructose (g) 5.65 n/a 2.21 n/a 0.27 n/a n/a n/a n/a 8.13 8.13
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 390.06 35.43 89.98 4.33 39.95 1.74 0.08 n/a n/a 561.58 561.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 10.86 1.34 4.1 0.07 0.74 0.02 0.02 n/a n/a 17.15 17.15
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.0 1.1 2.0 0.2 0.2 0.1 0.1 n/a n/a 8.6 8.6
Calcium (mg) 41.277 3.864 6.831 13.385 6.16 1.264 9.776 n/a n/a 82.556 82.556
Iron (mg) 1.11 0.27 0.42 0.13 0.04 0.03 0.7 n/a n/a 2.7 2.7
Magnesium (mg) 45.404 7.342 11.71 1.849 3.52 0.491 3.843 n/a n/a 74.158 74.158
Phosphorus (mg) 99.064 11.978 25.371 11.314 6.16 0.906 5.24 n/a n/a 160.033 160.033
Potassium (mg) 978.258 83.076 205.894 29.654 51.48 9.831 18.774 n/a n/a 1376.967 1376.967
Sodium (mg) 20.638 0.386 3.903 1.257 0.88 0.868 1.764 n/a n/a 29.697 29.697
Zinc (mg) 0.7 0.09 0.24 0.09 0.04 0.01 0.05 n/a n/a 1.22 1.22
Copper (mg) 0.248 0.05 0.02 0.022 0.013 0.004 0.009 n/a n/a 0.366 0.366
Manganese (mg) 0.454 0.097 0.107 0.123 0.009 0.008 0.035 n/a n/a 0.833 0.833
Selenium (mcg) 0.0 0.1 0.1 1.1 0.0 0.0 0.1 n/a n/a 1.4 1.4
Vitamin A, IU (IU) 3438.348 308.734 3055.23 0.666 22.0 127.335 13.335 n/a n/a 6965.647 6965.647
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 173.362 15.456 153.201 0.0 0.88 6.359 0.672 n/a n/a 349.93 349.93
Beta Carotene (mcg) 1853.323 175.812 1584.699 0.37 13.2 74.159 8.001 n/a n/a 3709.564 3709.564
Vitamin E (mg) 2.23 0.18 1.54 0.01 0.1 0.05 0.03 n/a n/a 4.14 4.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 10620.492 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 10620.492 10620.492
Lutein + zeaxanthin (mcg) 507.703 190.109 49.766 1.183 0.0 16.323 4.704 n/a n/a 769.788 769.788
Tocopherol, beta (mg) 0.04 n/a 0.05 n/a 0.0 n/a n/a n/a n/a 0.09 0.09
Tocopherol, gamma (mg) 0.5 n/a 0.14 n/a 0.0 n/a n/a n/a n/a 0.63 0.63
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 52.4 17.1 124.6 2.3 13.2 0.5 0.1 n/a n/a 210.2 210.2
Thiamin (mg) 0.165 0.054 0.049 0.015 0.013 0.001 0.007 n/a n/a 0.304 0.304
Riboflavin (mg) 0.083 0.023 0.088 0.008 0.009 0.003 0.003 n/a n/a 0.217 0.217
Niacin (mg) 2.435 0.433 0.956 0.052 0.062 0.021 0.048 n/a n/a 4.007 4.007
Pantothenic acid (mg) 0.371 0.089 0.312 0.044 0.053 0.011 n/a n/a n/a 0.881 0.881
Vitamin B-6 (mg) 0.33 0.197 0.283 0.092 0.018 0.003 0.005 n/a n/a 0.927 0.927
Folate (mcg) 61.915 18.161 44.887 0.222 4.4 1.17 0.105 n/a n/a 130.859 130.859
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 27.7 2.9 5.5 1.7 2.2 0.2 0.3 n/a n/a 40.5 40.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.041 0.008 0.01 0.005 0.0 n/a n/a n/a n/a 0.064 0.064
Threonine (g) 0.124 0.019 0.039 0.012 0.0 n/a n/a n/a n/a 0.194 0.194
Isoleucine (g) 0.083 0.015 0.02 0.016 0.0 n/a n/a n/a n/a 0.134 0.134
Leucine (g) 0.124 0.027 0.039 0.023 0.009 n/a n/a n/a n/a 0.222 0.222
Lysine (g) 0.124 0.023 0.039 0.02 0.009 n/a n/a n/a n/a 0.215 0.215
Methionine (g) 0.041 0.008 0.01 0.006 0.0 n/a n/a n/a n/a 0.065 0.065
Cystine (g) 0.041 0.012 0.02 0.005 0.0 n/a n/a n/a n/a 0.078 0.078
Phenylalanine (g) 0.289 0.015 0.049 0.013 0.004 n/a n/a n/a n/a 0.371 0.371
Tyrosine (g) 0.041 0.012 0.01 0.006 0.0 n/a n/a n/a n/a 0.069 0.069
Valine (g) 0.083 0.023 0.029 0.021 0.004 n/a n/a n/a n/a 0.161 0.161
Arginine (g) 0.083 0.023 0.039 0.047 0.009 n/a n/a n/a n/a 0.2 0.2
Histidine (g) 0.041 0.012 0.02 0.008 0.0 n/a n/a n/a n/a 0.081 0.081
Alanine (g) 0.124 0.023 0.029 0.01 0.009 n/a n/a n/a n/a 0.195 0.195
Aspartic acid (g) 0.578 0.073 0.273 0.036 0.048 n/a n/a n/a n/a 1.009 1.009
Glutamic acid (g) 1.775 0.07 0.205 0.06 0.031 n/a n/a n/a n/a 2.14 2.14
Glycine (g) 0.083 0.019 0.029 0.015 0.004 n/a n/a n/a n/a 0.15 0.15
Proline (g) 0.083 0.023 0.02 0.007 0.013 n/a n/a n/a n/a 0.146 0.146
Serine (g) 0.124 0.019 0.049 0.014 0.018 n/a n/a n/a n/a 0.224 0.224
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.124 0.023 0.029 0.007 0.004 0.0 0.016 n/a n/a 0.204 0.204
Phytosterols (mg) 28.894 n/a n/a n/a n/a 0.094 0.714 n/a n/a 29.702 29.702
Monounsaturated Fat (g) 0.124 0.012 0.0 0.001 0.004 0.005 0.147 n/a n/a 0.293 0.293
Polyunsaturated (g) 0.33 0.124 0.068 0.018 0.009 0.001 0.034 n/a n/a 0.585 0.585