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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 ripe but firm Anjou pears
Kosher salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		squeezed lemon juice
11.75g 		gorgonzola cheese
21.25g 		cranberries
7.58g 		pecans
3.61g 		apple cider
31.45g 		chicken stock
11.25g 		sugar
18.33g 		olive oil
13.7g 		arugula
37.5g 		turkey breast
112.5g 		kosher salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 4.55 0.01 0.33 0.03 0.11 0.02 0.0 0.97 24.63 n/a 30.69 122.76
Total Fat (g) 0.0 6.11 0.1 2.6 0.04 0.01 0.0 13.7 0.25 7.9 n/a 30.7 122.8
Carbohydrates (g) 1.01 0.5 6.24 0.5 3.55 0.05 17.98 0.0 1.37 0.0 n/a 31.2 124.8
Ash (g) n/a 1.09 0.02 0.05 n/a 0.08 0.08 0.0 0.53 1.02 n/a 2.86 11.44
Calories (kcal) 2.938 75.013 23.331 24.949 14.466 0.788 69.664 121.064 9.375 176.625 n/a 518.211 2072.844
Starch (g) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Sucrose (g) n/a n/a n/a 0.14 n/a n/a 17.34 n/a n/a n/a n/a 17.48 69.92
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.25 n/a n/a n/a n/a 0.25 1.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0.2 0.8
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 10.66 9.01 1.21 0.13 27.75 11.0 0.25 0.0 34.39 78.81 n/a 173.21 692.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.28 0.11 4.92 0.14 3.03 0.0 17.79 0.0 0.77 n/a n/a 27.04 108.16
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.3 0.1 0.0 0.0 0.0 0.6 0.0 n/a 1.5 6.0
Calcium (mg) 0.823 112.2 0.758 2.527 2.516 0.675 15.216 0.137 60.0 14.625 n/a 209.476 837.904
Iron (mg) 0.0 0.07 0.04 0.09 0.04 0.02 0.13 0.08 0.55 1.35 n/a 2.37 9.48
Magnesium (mg) 0.705 4.888 0.379 4.369 1.572 0.113 1.65 0.0 17.625 27.0 n/a 58.3 233.2
Phosphorus (mg) 0.705 82.238 0.606 10.001 2.201 1.463 0.733 0.0 19.5 209.25 n/a 326.697 1306.788
Potassium (mg) 14.57 54.4 3.03 14.804 31.762 9.0 24.382 0.137 138.375 309.375 n/a 599.835 2399.34
Sodium (mg) 0.118 296.438 0.227 0.0 1.258 17.775 5.133 0.274 10.125 66.375 n/a 397.722 1590.888
Zinc (mg) 0.01 0.57 0.01 0.16 0.01 0.01 0.01 0.0 0.18 1.77 n/a 2.71 10.84
Copper (mg) 0.004 0.009 0.006 0.043 0.003 0.003 0.009 0.0 0.03 0.079 n/a 0.186 0.744
Manganese (mg) n/a 0.002 0.02 0.162 n/a 0.006 0.011 0.0 0.12 0.023 n/a 0.344 1.376
Selenium (mcg) 0.0 3.1 0.0 0.1 0.0 0.0 0.2 0.0 0.1 25.2 n/a 28.8 115.2
Vitamin A, IU (IU) n/a 162.138 0.0 2.022 n/a 0.0 0.0 0.0 889.875 6.75 n/a 1060.784 4243.136
Retinol (mcg) 0.0 40.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.25 n/a 43.05 172.2
Vitamin A, RAE (mcg_RAE) 0.118 42.075 0.0 0.108 0.0 0.0 0.0 0.0 44.625 2.25 n/a 89.176 356.704
Beta Carotene (mcg) 0.353 15.725 0.0 1.047 0.0 0.0 0.0 0.0 534.0 n/a n/a 551.125 2204.5
Vitamin E (mg) 0.02 0.05 0.08 0.05 0.0 0.0 0.0 1.97 0.16 n/a n/a 2.33 9.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.058 0.0 2.5 0.614 5.032 0.0 0.0 0.0 1333.125 n/a n/a 1342.328 5369.312
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a n/a n/a 0.02 n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.88 n/a n/a n/a 0.11 n/a n/a n/a 1.0 4.0
Tocopherol, delta (mg) n/a n/a n/a 0.02 n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.08
Vitamin C (mg) 5.4 0.0 0.0 0.0 0.3 0.8 0.0 0.0 5.6 0.0 n/a 12.2 48.8
Thiamin (mg) 0.004 0.006 0.001 0.024 0.006 0.0 0.0 0.0 0.015 0.068 n/a 0.123 0.492
Riboflavin (mg) 0.001 0.081 0.002 0.005 0.006 0.001 0.0 0.0 0.034 0.135 n/a 0.264 1.056
Niacin (mg) 0.012 0.217 0.075 0.042 0.022 0.057 0.02 0.0 0.116 5.85 n/a 6.412 25.648
Pantothenic acid (mg) n/a 0.368 0.017 0.031 n/a 0.001 0.024 0.0 0.165 0.698 n/a 1.303 5.212
Vitamin B-6 (mg) 0.006 0.036 0.003 0.008 0.006 0.001 0.007 0.0 0.026 0.54 n/a 0.634 2.536
Folate (mcg) 1.528 7.65 0.0 0.794 0.0 0.0 0.183 0.0 36.375 7.875 n/a 54.405 217.62
Vitamin B-12 (mcg) 0.0 0.26 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.47 n/a 0.74 2.96
Choline (mg) 0.6 3.3 0.3 1.5 0.6 n/a 0.4 0.0 5.7 n/a n/a 12.4 49.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.066 n/a 0.003 n/a n/a n/a 0.0 n/a 0.27 n/a 0.339 1.356
Threonine (g) n/a 0.168 n/a 0.011 n/a n/a n/a 0.0 n/a 1.08 n/a 1.259 5.036
Isoleucine (g) n/a 0.238 n/a 0.012 n/a n/a n/a 0.0 n/a 1.238 n/a 1.488 5.952
Leucine (g) n/a 0.408 n/a 0.022 n/a n/a n/a 0.0 n/a 1.913 n/a 2.342 9.368
Lysine (g) n/a 0.393 n/a 0.01 n/a n/a n/a 0.0 n/a 2.25 n/a 2.654 10.616
Methionine (g) n/a 0.123 n/a 0.006 n/a n/a n/a 0.0 n/a 0.698 n/a 0.827 3.308
Cystine (g) n/a 0.023 n/a 0.005 n/a n/a n/a 0.0 n/a 0.27 n/a 0.299 1.196
Phenylalanine (g) n/a 0.232 n/a 0.016 n/a n/a n/a 0.0 n/a 0.968 n/a 1.215 4.86
Tyrosine (g) n/a 0.276 n/a 0.008 n/a n/a n/a 0.0 n/a 0.934 n/a 1.218 4.872
Valine (g) n/a 0.332 n/a 0.015 n/a n/a n/a 0.0 n/a 1.283 n/a 1.629 6.516
Arginine (g) n/a 0.151 n/a 0.043 n/a n/a n/a 0.0 n/a 1.733 n/a 1.926 7.704
Histidine (g) n/a 0.162 n/a 0.009 n/a n/a n/a 0.0 n/a 0.743 n/a 0.913 3.652
Alanine (g) n/a 0.136 n/a 0.014 n/a n/a n/a 0.0 n/a 1.564 n/a 1.714 6.856
Aspartic acid (g) n/a 0.306 n/a 0.034 n/a n/a n/a 0.0 n/a 2.374 n/a 2.713 10.852
Glutamic acid (g) n/a 1.101 n/a 0.066 n/a n/a n/a 0.0 n/a 3.938 n/a 5.104 20.416
Glycine (g) n/a 0.087 n/a 0.016 n/a n/a n/a 0.0 n/a 1.463 n/a 1.566 6.264
Proline (g) n/a 0.446 n/a 0.013 n/a n/a n/a 0.0 n/a 1.136 n/a 1.595 6.38
Serine (g) n/a 0.238 n/a 0.017 n/a n/a n/a 0.0 n/a 1.091 n/a 1.346 5.384
Cholesterol (mg) 0.0 15.938 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73.125 n/a 89.063 356.252
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 3.967 0.008 0.223 0.006 0.003 0.0 1.891 0.034 2.149 n/a 8.282 33.128
Phytosterols (mg) n/a n/a n/a 3.683 n/a n/a n/a 30.266 n/a n/a n/a 33.949 135.796
Monounsaturated Fat (g) 0.0 1.653 0.015 1.473 0.003 0.006 0.0 9.992 0.019 2.993 n/a 16.153 64.612
Polyunsaturated (g) 0.0 0.17 0.05 0.78 0.013 0.002 0.0 1.441 0.12 1.868 n/a 4.443 17.772