Receta roasted turkey with gravy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

NU-WAVE TURKEY

I have used the regular recipe on the nu wave oven site to make an excellent Thanksgiving turkey.

brining solution- see next section

Montreal steak seasoning

flour, salt, pepper, and poultry seasoning for gravy

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	turkey 18.83g	flour 0.0g	Total Per Serving	Total for Recipe
Protein (g)	4.1	n/a	4.1	41.0
Total Fat (g)	0.54	n/a	0.54	5.4
Carbohydrates (g)	0.0	n/a	0.0	0.0
Ash (g)	0.18	n/a	0.18	1.8
Calories (kcal)	22.404	n/a	22.404	224.04
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0
Water (g)	13.96	n/a	13.96	139.6
Caffeine (mg)	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0
Sugars (g)	0.0	n/a	0.0	0.0
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.0	0.0
Calcium (mg)	2.636	n/a	2.636	26.36
Iron (mg)	0.27	n/a	0.27	2.7
Magnesium (mg)	4.707	n/a	4.707	47.07
Phosphorus (mg)	36.713	n/a	36.713	367.13
Potassium (mg)	55.728	n/a	55.728	557.28
Sodium (mg)	13.179	n/a	13.179	131.79
Zinc (mg)	0.45	n/a	0.45	4.5
Copper (mg)	0.021	n/a	0.021	0.21
Manganese (mg)	0.004	n/a	0.004	0.04
Selenium (mcg)	5.0	n/a	5.0	50.0
Vitamin A, IU (IU)	0.0	n/a	0.0	0.0
Retinol (mcg)	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	0.0
Beta Carotene (mcg)	0.0	n/a	0.0	0.0
Vitamin E (mg)	0.07	n/a	0.07	0.7
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	0.0	0.0
Thiamin (mg)	0.013	n/a	0.013	0.13
Riboflavin (mg)	0.032	n/a	0.032	0.32
Niacin (mg)	0.855	n/a	0.855	8.55
Pantothenic acid (mg)	0.171	n/a	0.171	1.71
Vitamin B-6 (mg)	0.088	n/a	0.088	0.88
Folate (mcg)	1.694	n/a	1.694	16.94
Vitamin B-12 (mcg)	0.08	n/a	0.08	0.8
Choline (mg)	13.2	n/a	13.2	132.0
Folic acid (mcg)	0.0	n/a	0.0	0.0
Tryptophan (g)	0.047	n/a	0.047	0.47
Threonine (g)	0.183	n/a	0.183	1.83
Isoleucine (g)	0.213	n/a	0.213	2.13
Leucine (g)	0.328	n/a	0.328	3.28
Lysine (g)	0.386	n/a	0.386	3.86
Methionine (g)	0.119	n/a	0.119	1.19
Cystine (g)	0.043	n/a	0.043	0.43
Phenylalanine (g)	0.162	n/a	0.162	1.62
Tyrosine (g)	0.162	n/a	0.162	1.62
Valine (g)	0.218	n/a	0.218	2.18
Arginine (g)	0.286	n/a	0.286	2.86
Histidine (g)	0.128	n/a	0.128	1.28
Alanine (g)	0.254	n/a	0.254	2.54
Aspartic acid (g)	0.397	n/a	0.397	3.97
Glutamic acid (g)	0.668	n/a	0.668	6.68
Glycine (g)	0.203	n/a	0.203	2.03
Proline (g)	0.171	n/a	0.171	1.71
Serine (g)	0.183	n/a	0.183	1.83
Cholesterol (mg)	12.238	n/a	12.238	122.38
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.179	n/a	0.179	1.79
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.115	n/a	0.115	1.15
Polyunsaturated (g)	0.156	n/a	0.156	1.56