Receta Roasted Tuscan Tuna Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
One each red, yellow and orange pepper
Campari tomatos
Capers
Balsamic vinegar
Olive Oil
Salt
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		albacore tuna
118.13g 		cannellini beans
80.0g 		artichoke hearts
8.0g 		onion
20.72g 		olives
42.0g 		capers
0.0g 		balsamic vinegar
0.0g 		olive oil
0.0g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 27.9 4.18 0.23 0.17 0.35 n/a n/a n/a n/a n/a 32.83 196.98
Total Fat (g) 3.51 0.48 0.03 0.02 4.49 n/a n/a n/a n/a n/a 8.52 51.12
Carbohydrates (g) 0.0 11.6 0.96 1.56 2.63 n/a n/a n/a n/a n/a 16.75 100.5
Ash (g) 1.72 1.31 0.06 0.07 0.94 n/a n/a n/a n/a n/a 4.1 24.6
Calories (kcal) 151.2 67.2 4.24 6.63 48.3 n/a n/a n/a n/a n/a 277.57 1665.42
Starch (g) n/a 7.12 0.0 0.0 n/a n/a n/a n/a n/a n/a 7.12 42.72
Sucrose (g) n/a 1.48 0.06 0.15 n/a n/a n/a n/a n/a n/a 1.69 10.14
Glucose (dextrose) (g) n/a 0.0 0.02 0.47 n/a n/a n/a n/a n/a n/a 0.49 2.94
Fructose (g) n/a 0.0 0.0 0.42 n/a n/a n/a n/a n/a n/a 0.42 2.52
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Water (g) 86.46 62.43 6.73 18.9 33.6 n/a n/a n/a n/a n/a 208.11 1248.66
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 1.48 0.08 1.04 0.0 n/a n/a n/a n/a n/a 2.6 15.6
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 4.2 0.7 0.2 1.3 n/a n/a n/a n/a n/a 6.5 39.0
Calcium (mg) 16.538 27.2 1.68 4.144 36.96 n/a n/a n/a n/a n/a 86.522 519.132
Iron (mg) 1.15 0.94 0.05 0.05 1.39 n/a n/a n/a n/a n/a 3.57 21.42
Magnesium (mg) 38.981 21.6 3.36 1.865 1.68 n/a n/a n/a n/a n/a 67.486 404.916
Phosphorus (mg) 256.331 72.0 5.84 5.594 1.26 n/a n/a n/a n/a n/a 341.026 2046.156
Potassium (mg) 279.956 189.6 22.88 24.657 3.36 n/a n/a n/a n/a n/a 520.453 3122.718
Sodium (mg) 445.331 236.8 4.8 1.658 366.24 n/a n/a n/a n/a n/a 1054.829 6328.974
Zinc (mg) 0.57 0.37 0.03 0.03 0.09 n/a n/a n/a n/a n/a 1.09 6.54
Copper (mg) 0.047 0.112 0.01 0.012 0.105 n/a n/a n/a n/a n/a 0.287 1.722
Manganese (mg) 0.024 0.136 0.018 0.017 0.008 n/a n/a n/a n/a n/a 0.203 1.218
Selenium (mcg) 77.6 0.7 0.0 0.1 0.4 n/a n/a n/a n/a n/a 78.8 472.8
Vitamin A, IU (IU) 23.625 0.0 1.04 0.207 169.26 n/a n/a n/a n/a n/a 194.132 1164.792
Retinol (mcg) 7.088 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 7.088 42.528
Vitamin A, RAE (mcg_RAE) 7.088 0.0 0.08 0.0 8.4 n/a n/a n/a n/a n/a 15.568 93.408
Beta Carotene (mcg) 0.0 n/a 0.64 0.207 99.54 n/a n/a n/a n/a n/a 100.387 602.322
Vitamin E (mg) 1.0 0.02 0.02 0.0 0.69 n/a n/a n/a n/a n/a 1.73 10.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 37.12 1.243 214.2 n/a n/a n/a n/a n/a 252.563 1515.378
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.55 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.59 3.54
Tocopherol, delta (mg) 0.02 0.02 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.04 0.24
Vitamin C (mg) 0.0 1.0 0.6 1.0 0.4 n/a n/a n/a n/a n/a 2.9 17.4
Thiamin (mg) 0.012 0.096 0.004 0.008 0.0 n/a n/a n/a n/a n/a 0.12 0.72
Riboflavin (mg) 0.047 0.04 0.007 0.004 0.0 n/a n/a n/a n/a n/a 0.099 0.594
Niacin (mg) 6.851 0.328 0.089 0.027 0.017 n/a n/a n/a n/a n/a 7.312 43.872
Pantothenic acid (mg) 0.142 0.112 0.019 0.021 0.008 n/a n/a n/a n/a n/a 0.302 1.812
Vitamin B-6 (mg) 0.26 0.056 0.006 0.027 0.004 n/a n/a n/a n/a n/a 0.353 2.118
Folate (mcg) 2.363 28.8 7.12 4.766 0.0 n/a n/a n/a n/a n/a 43.048 258.288
Vitamin B-12 (mcg) 1.38 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1.38 8.28
Choline (mg) 34.6 27.9 2.8 1.1 4.3 n/a n/a n/a n/a n/a 70.7 424.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.319 0.048 n/a 0.002 n/a n/a n/a n/a n/a n/a 0.369 2.214
Threonine (g) 1.229 0.152 n/a 0.004 0.013 n/a n/a n/a n/a n/a 1.397 8.382
Isoleucine (g) 1.288 0.2 n/a 0.002 0.013 n/a n/a n/a n/a n/a 1.502 9.012
Leucine (g) 2.268 0.36 n/a 0.006 0.021 n/a n/a n/a n/a n/a 2.655 15.93
Lysine (g) 2.563 0.296 n/a 0.006 0.013 n/a n/a n/a n/a n/a 2.878 17.268
Methionine (g) 0.827 0.056 n/a 0.002 0.004 n/a n/a n/a n/a n/a 0.889 5.334
Cystine (g) 0.295 0.04 n/a 0.002 n/a n/a n/a n/a n/a n/a 0.337 2.022
Phenylalanine (g) 1.087 0.248 n/a 0.004 0.013 n/a n/a n/a n/a n/a 1.351 8.106
Tyrosine (g) 0.945 0.096 n/a 0.002 0.008 n/a n/a n/a n/a n/a 1.051 6.306
Valine (g) 1.441 0.24 n/a 0.004 0.017 n/a n/a n/a n/a n/a 1.702 10.212
Arginine (g) 1.666 0.232 n/a 0.023 0.029 n/a n/a n/a n/a n/a 1.95 11.7
Histidine (g) 0.827 0.112 n/a 0.002 0.008 n/a n/a n/a n/a n/a 0.949 5.694
Alanine (g) 1.689 0.192 n/a 0.004 0.017 n/a n/a n/a n/a n/a 1.902 11.412
Aspartic acid (g) 2.859 0.528 n/a 0.015 0.038 n/a n/a n/a n/a n/a 3.439 20.634
Glutamic acid (g) 4.17 0.672 n/a 0.037 0.038 n/a n/a n/a n/a n/a 4.917 29.502
Glycine (g) 1.335 0.168 n/a 0.004 0.021 n/a n/a n/a n/a n/a 1.528 9.168
Proline (g) 0.992 0.24 n/a 0.004 0.017 n/a n/a n/a n/a n/a 1.253 7.518
Serine (g) 1.134 0.264 n/a 0.004 0.013 n/a n/a n/a n/a n/a 1.415 8.49
Cholesterol (mg) 49.613 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 49.613 297.678
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.933 0.112 0.006 n/a 0.596 n/a n/a n/a n/a n/a 1.648 9.888
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.921 0.304 0.001 n/a 3.314 n/a n/a n/a n/a n/a 4.54 27.24
Polyunsaturated (g) 1.311 0.208 0.011 n/a 0.382 n/a n/a n/a n/a n/a 1.913 11.478