Receta Roasted Vegetable and Kale Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	kale 0.0g	peppers 0.0g	cremini mushrooms 36.67g	onion 20.72g	garbanzo beans 33.33g	celery 17.8g	broccoli 15.05g	carrots 9.05g	pepper 16.26g	garlic 0.0g	onion 0.0g	pepper 0.35g	half 2.5g	radishes 17.4g	virgin olive oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	n/a	0.92	0.17	6.43	0.12	0.42	0.08	0.16	n/a	n/a	0.04	0.07	0.12	n/a	8.54	51.24
Total Fat (g)	n/a	n/a	0.04	0.02	2.01	0.03	0.06	0.02	0.05	n/a	n/a	0.01	0.29	0.02	n/a	2.54	15.24
Carbohydrates (g)	n/a	n/a	1.51	1.56	20.22	0.53	1.0	0.87	0.98	n/a	n/a	0.23	0.11	0.59	n/a	27.59	165.54
Ash (g)	n/a	n/a	0.36	0.07	0.83	0.13	0.13	0.09	0.08	n/a	n/a	0.02	0.02	0.1	n/a	1.81	10.86
Calories (kcal)	n/a	n/a	9.9	6.63	121.333	2.848	5.116	3.71	5.042	n/a	n/a	0.893	3.25	2.784	n/a	161.505	969.03
Starch (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.13	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.13	0.78
Sucrose (g)	n/a	n/a	n/a	0.15	n/a	0.02	0.02	0.32	0.0	n/a	n/a	n/a	n/a	0.02	n/a	0.53	3.18
Glucose (dextrose) (g)	n/a	n/a	n/a	0.47	n/a	0.1	0.07	0.05	0.32	n/a	n/a	n/a	n/a	0.18	n/a	1.19	7.14
Fructose (g)	n/a	n/a	n/a	0.42	n/a	0.09	0.1	0.05	0.37	n/a	n/a	n/a	n/a	0.12	n/a	1.15	6.9
Lactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.03	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.04	0.24
Maltose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.03	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.03	0.18
Alcohol (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	n/a	n/a	33.84	18.9	3.84	16.99	13.44	7.99	15.0	n/a	n/a	0.04	2.01	16.58	n/a	128.63	771.78
Caffeine (mg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	n/a	0.63	1.04	3.57	0.33	0.26	0.43	0.68	n/a	n/a	0.0	0.0	0.32	n/a	7.26	43.56
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.12	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.12	0.72
Dietary Fiber (g)	n/a	n/a	0.2	0.2	5.8	0.3	0.4	0.3	0.3	n/a	n/a	0.1	0.0	0.3	n/a	7.8	46.8
Calcium (mg)	n/a	n/a	6.6	4.144	35.0	7.12	7.072	2.986	1.138	n/a	n/a	1.53	2.625	4.35	n/a	72.565	435.39
Iron (mg)	n/a	n/a	0.15	0.05	2.08	0.04	0.11	0.03	0.07	n/a	n/a	0.1	0.0	0.06	n/a	2.68	16.08
Magnesium (mg)	n/a	n/a	3.3	1.865	38.333	1.958	3.16	1.086	1.952	n/a	n/a	0.679	0.25	1.74	n/a	54.322	325.932
Phosphorus (mg)	n/a	n/a	43.999	5.594	122.0	4.272	9.931	3.167	4.228	n/a	n/a	0.606	2.375	3.48	n/a	199.652	1197.912
Potassium (mg)	n/a	n/a	164.264	24.657	291.667	46.28	47.547	28.955	34.316	n/a	n/a	4.407	3.25	40.542	n/a	685.883	4115.298
Sodium (mg)	n/a	n/a	2.2	1.658	8.0	14.24	4.965	6.243	0.651	n/a	n/a	0.154	1.025	6.786	n/a	45.922	275.532
Zinc (mg)	n/a	n/a	0.4	0.03	1.14	0.02	0.06	0.02	0.04	n/a	n/a	0.0	0.01	0.05	n/a	1.79	10.74
Copper (mg)	n/a	n/a	0.183	0.012	0.283	0.007	0.008	0.005	0.003	n/a	n/a	0.004	0.0	0.009	n/a	0.514	3.084
Manganese (mg)	n/a	n/a	0.051	0.017	0.733	0.018	0.032	0.013	0.018	n/a	n/a	0.02	0.0	0.012	n/a	0.913	5.478
Selenium (mcg)	n/a	n/a	9.5	0.1	2.7	0.1	0.4	0.0	0.0	n/a	n/a	0.0	0.0	0.1	n/a	13.0	78.0
Vitamin A, IU (IU)	n/a	n/a	0.0	0.207	22.333	79.922	93.741	1511.615	509.205	n/a	n/a	1.047	8.85	1.218	n/a	2228.137	13368.822
Retinol (mcg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	2.375	0.0	n/a	2.375	14.25
Vitamin A, RAE (mcg_RAE)	n/a	n/a	0.0	0.0	1.0	3.916	4.664	75.554	25.533	n/a	n/a	0.053	2.425	0.0	n/a	113.145	678.87
Beta Carotene (mcg)	n/a	n/a	n/a	0.207	13.333	48.06	54.318	749.654	264.117	n/a	n/a	0.546	0.55	0.696	n/a	1131.482	6788.892
Vitamin E (mg)	n/a	n/a	0.0	0.0	0.27	0.05	0.12	0.06	0.26	n/a	n/a	0.0	0.01	0.0	n/a	0.77	4.62
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.09	0.0	n/a	n/a	0.021	0.0	0.0	n/a	0.111	0.666
Lutein + zeaxanthin (mcg)	n/a	n/a	n/a	1.243	0.0	50.374	211.105	23.164	8.294	n/a	n/a	0.718	0.0	1.74	n/a	296.637	1779.822
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.01	n/a	n/a	0.0	n/a	0.0	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.03	0.0	0.02	n/a	n/a	0.02	n/a	0.0	n/a	0.06	0.36
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	n/a	n/a	0.0	1.0	1.3	0.6	13.4	0.5	20.8	n/a	n/a	0.1	0.0	2.6	n/a	40.3	241.8
Thiamin (mg)	n/a	n/a	0.037	0.008	0.16	0.004	0.011	0.006	0.008	n/a	n/a	0.0	0.001	0.002	n/a	0.237	1.422
Riboflavin (mg)	n/a	n/a	0.18	0.004	0.07	0.011	0.018	0.005	0.015	n/a	n/a	0.001	0.004	0.007	n/a	0.314	1.884
Niacin (mg)	n/a	n/a	1.393	0.027	0.513	0.057	0.096	0.089	0.159	n/a	n/a	0.004	0.002	0.044	n/a	2.384	14.304
Pantothenic acid (mg)	n/a	n/a	0.55	0.021	0.53	0.045	0.086	0.024	0.052	n/a	n/a	n/a	0.007	0.03	n/a	1.344	8.064
Vitamin B-6 (mg)	n/a	n/a	0.04	0.027	0.18	0.012	0.027	0.013	0.047	n/a	n/a	0.001	0.001	0.012	n/a	0.361	2.166
Folate (mcg)	n/a	n/a	5.133	4.766	185.667	6.408	9.479	1.719	7.481	n/a	n/a	0.035	0.075	4.35	n/a	225.113	1350.678
Vitamin B-12 (mcg)	n/a	n/a	0.04	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.01	0.0	n/a	0.04	0.24
Choline (mg)	n/a	n/a	8.1	1.1	31.7	1.1	2.8	0.8	0.9	n/a	n/a	0.0	0.5	1.1	n/a	48.2	289.2
Folic acid (mcg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	n/a	0.022	0.002	0.063	0.002	0.005	0.001	0.002	n/a	n/a	n/a	0.001	0.002	n/a	0.099	0.594
Threonine (g)	n/a	n/a	0.04	0.004	0.24	0.004	0.014	0.017	0.007	n/a	n/a	n/a	0.003	0.003	n/a	0.332	1.992
Isoleucine (g)	n/a	n/a	0.037	0.002	0.277	0.004	0.012	0.007	0.003	n/a	n/a	n/a	0.005	0.003	n/a	0.349	2.094
Leucine (g)	n/a	n/a	0.055	0.006	0.457	0.005	0.02	0.009	0.007	n/a	n/a	n/a	0.007	0.005	n/a	0.571	3.426
Lysine (g)	n/a	n/a	0.092	0.006	0.43	0.005	0.021	0.009	0.007	n/a	n/a	n/a	0.006	0.005	n/a	0.581	3.486
Methionine (g)	n/a	n/a	0.018	0.002	0.083	0.002	0.006	0.002	0.002	n/a	n/a	n/a	0.002	0.002	n/a	0.118	0.708
Cystine (g)	n/a	n/a	0.004	0.002	0.087	0.0	0.005	0.007	0.003	n/a	n/a	n/a	0.001	0.002	n/a	0.11	0.66
Phenylalanine (g)	n/a	n/a	0.037	0.004	0.343	0.004	0.018	0.005	0.008	n/a	n/a	n/a	0.004	0.007	n/a	0.43	2.58
Tyrosine (g)	n/a	n/a	0.018	0.002	0.16	0.002	0.008	0.004	0.002	n/a	n/a	n/a	0.004	0.002	n/a	0.2	1.2
Valine (g)	n/a	n/a	0.044	0.004	0.27	0.005	0.02	0.006	0.005	n/a	n/a	n/a	0.005	0.007	n/a	0.366	2.196
Arginine (g)	n/a	n/a	0.044	0.023	0.607	0.004	0.029	0.008	0.007	n/a	n/a	n/a	0.003	0.007	n/a	0.73	4.38
Histidine (g)	n/a	n/a	0.026	0.002	0.177	0.002	0.009	0.004	0.003	n/a	n/a	n/a	0.002	0.002	n/a	0.226	1.356
Alanine (g)	n/a	n/a	0.07	0.004	0.277	0.004	0.015	0.01	0.005	n/a	n/a	n/a	0.003	0.005	n/a	0.392	2.352
Aspartic acid (g)	n/a	n/a	0.084	0.015	0.757	0.021	0.05	0.017	0.046	n/a	n/a	n/a	0.006	0.01	n/a	1.005	6.03
Glutamic acid (g)	n/a	n/a	0.158	0.037	1.127	0.016	0.081	0.033	0.034	n/a	n/a	n/a	0.016	0.028	n/a	1.53	9.18
Glycine (g)	n/a	n/a	0.04	0.004	0.267	0.004	0.014	0.005	0.005	n/a	n/a	n/a	0.002	0.005	n/a	0.344	2.064
Proline (g)	n/a	n/a	0.066	0.004	0.267	0.004	0.017	0.005	0.003	n/a	n/a	n/a	0.007	0.003	n/a	0.375	2.25
Serine (g)	n/a	n/a	0.04	0.004	0.323	0.004	0.018	0.005	0.008	n/a	n/a	n/a	0.004	0.005	n/a	0.411	2.466
Cholesterol (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.925	0.0	n/a	0.925	5.55
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	n/a	0.004	n/a	0.21	0.007	0.006	0.004	0.005	n/a	n/a	0.003	0.179	0.005	n/a	0.423	2.538
Phytosterols (mg)	n/a	n/a	n/a	n/a	11.667	1.068	n/a	n/a	n/a	n/a	n/a	0.322	n/a	1.218	n/a	14.275	85.65
Monounsaturated Fat (g)	n/a	n/a	0.0	n/a	0.453	0.005	0.002	0.001	0.0	n/a	n/a	0.004	0.083	0.003	n/a	0.551	3.306
Polyunsaturated (g)	n/a	n/a	0.015	n/a	0.897	0.014	0.006	0.011	0.011	n/a	n/a	0.004	0.011	0.009	n/a	0.977	5.862