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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Extra virgin olive oil cooking spray as needed
    and sliced very thin
    sliced into thin strips
    Freshly-grnd black pepper to taste
6 x 98% fat-free flour tortillas - (7" dia)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		virgin olive oil
0.0g 		onion
20.72g 		eggplant
117.43g 		fennel bulbs
28.08g 		peppers
32.53g 		basil
1.92g 		parsley
2.38g 		garlic
0.44g 		lemon rind
0.33g 		lemon juice
1.7g 		olive oil
4.5g 		flour tortillas
0.0g 		turkey breast
34.02g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.17 1.19 0.35 0.32 0.06 0.07 0.03 0.01 0.01 0.0 n/a 7.45 9.64 57.84
Total Fat (g) n/a 0.02 0.22 0.06 0.1 0.01 0.02 0.0 0.0 0.0 4.5 n/a 2.39 7.32 43.92
Carbohydrates (g) n/a 1.56 6.69 2.05 1.96 0.05 0.15 0.14 0.05 0.15 0.0 n/a 0.0 12.81 76.86
Ash (g) n/a 0.07 0.82 0.29 0.15 0.03 0.05 0.01 0.0 0.0 0.0 n/a 0.31 1.74 10.44
Calories (kcal) n/a 6.63 28.183 8.705 10.083 0.442 0.855 0.648 0.157 0.424 39.78 n/a 53.411 149.318 895.908
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.15 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.15 0.9
Glucose (dextrose) (g) n/a 0.47 n/a n/a 0.63 0.0 n/a n/a n/a n/a n/a n/a n/a 1.1 6.6
Fructose (g) n/a 0.42 n/a n/a 0.74 0.0 n/a n/a n/a n/a n/a n/a n/a 1.15 6.9
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 18.9 108.52 25.33 29.99 1.77 2.08 0.25 0.27 1.54 0.0 n/a 23.83 212.49 1274.94
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 1.04 2.76 n/a 1.37 0.01 0.02 0.0 0.01 0.04 0.0 n/a n/a 5.25 31.5
Galactose (g) n/a 0.0 n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Dietary Fiber (g) n/a 0.2 4.0 0.9 0.7 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 5.9 35.4
Calcium (mg) n/a 4.144 10.569 13.759 2.277 3.398 3.278 0.787 0.447 0.119 0.045 n/a 4.423 43.245 259.47
Iron (mg) n/a 0.05 0.28 0.2 0.14 0.06 0.15 0.01 0.0 0.0 0.03 n/a 0.41 1.33 7.98
Magnesium (mg) n/a 1.865 16.44 4.774 3.903 1.229 1.188 0.109 0.05 0.102 0.0 n/a 8.165 37.823 226.938
Phosphorus (mg) n/a 5.594 29.357 14.04 8.457 1.075 1.378 0.666 0.04 0.102 0.0 n/a 63.277 123.986 743.916
Potassium (mg) n/a 24.657 270.085 116.251 68.631 5.664 13.158 1.744 0.533 2.102 0.045 n/a 93.555 596.426 3578.556
Sodium (mg) n/a 1.658 2.349 14.602 1.301 0.077 1.33 0.074 0.02 0.017 0.09 n/a 20.072 41.588 249.528
Zinc (mg) n/a 0.03 0.19 0.06 0.08 0.02 0.03 0.01 0.0 0.0 0.0 n/a 0.53 0.93 5.58
Copper (mg) n/a 0.012 0.094 0.02 0.007 0.007 0.004 0.001 0.0 0.001 0.0 n/a 0.024 0.17 1.02
Manganese (mg) n/a 0.017 0.294 0.053 0.036 0.022 0.004 0.007 n/a 0.0 0.0 n/a 0.007 0.439 2.634
Selenium (mcg) n/a 0.1 0.4 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 7.6 8.4 50.4
Vitamin A, IU (IU) n/a 0.207 31.706 37.627 1018.41 101.28 200.07 0.039 0.167 0.339 0.0 n/a 2.041 1391.886 8351.316
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.68 0.68 4.08
Vitamin A, RAE (mcg_RAE) n/a 0.0 1.174 1.966 51.067 5.069 9.999 0.0 0.01 0.017 0.0 n/a 0.68 69.982 419.892
Beta Carotene (mcg) n/a 0.207 18.789 n/a 528.233 60.326 120.033 0.022 0.023 0.051 0.0 n/a n/a 727.684 4366.104
Vitamin E (mg) n/a 0.0 0.35 n/a 0.51 0.02 0.02 0.0 0.0 0.0 0.65 n/a n/a 1.55 9.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.243 0.0 n/a 16.589 108.48 132.074 0.07 0.06 0.153 0.0 n/a n/a 258.668 1552.008
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.02 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.05 0.0 0.01 n/a n/a n/a 0.04 n/a n/a 0.1 0.6
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 1.0 2.6 3.4 41.5 0.3 3.2 0.1 0.4 0.8 0.0 n/a 0.0 53.3 319.8
Thiamin (mg) n/a 0.008 0.047 0.003 0.016 0.001 0.002 0.001 0.0 0.001 0.0 n/a 0.02 0.099 0.594
Riboflavin (mg) n/a 0.004 0.047 0.008 0.029 0.002 0.002 0.0 0.0 0.0 0.0 n/a 0.041 0.134 0.804
Niacin (mg) n/a 0.027 0.763 0.18 0.319 0.017 0.031 0.003 0.001 0.002 0.0 n/a 1.769 3.112 18.672
Pantothenic acid (mg) n/a 0.021 0.329 0.065 0.104 0.004 0.01 0.003 0.001 0.002 0.0 n/a 0.211 0.748 4.488
Vitamin B-6 (mg) n/a 0.027 0.094 0.014 0.094 0.003 0.002 0.005 0.001 0.001 0.0 n/a 0.163 0.405 2.43
Folate (mcg) n/a 4.766 25.834 7.582 14.962 1.306 3.61 0.013 0.043 0.22 0.0 n/a 2.381 60.717 364.302
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.14 0.14 0.84
Choline (mg) n/a 1.1 8.1 n/a 1.8 0.2 0.3 0.1 0.0 0.1 0.0 n/a n/a 11.8 70.8
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.012 n/a 0.003 0.001 0.001 0.0 n/a n/a 0.0 n/a 0.082 0.101 0.606
Threonine (g) n/a 0.004 0.047 n/a 0.013 0.002 0.003 0.001 n/a n/a 0.0 n/a 0.327 0.396 2.376
Isoleucine (g) n/a 0.002 0.059 n/a 0.007 0.002 0.003 0.001 n/a n/a 0.0 n/a 0.374 0.447 2.682
Leucine (g) n/a 0.006 0.07 n/a 0.013 0.004 0.005 0.001 n/a n/a 0.0 n/a 0.578 0.678 4.068
Lysine (g) n/a 0.006 0.059 n/a 0.013 0.002 0.004 0.001 n/a n/a 0.0 n/a 0.68 0.766 4.596
Methionine (g) n/a 0.002 0.012 n/a 0.003 0.001 0.001 0.0 n/a n/a 0.0 n/a 0.211 0.23 1.38
Cystine (g) n/a 0.002 0.012 n/a 0.007 0.001 0.0 0.0 n/a n/a 0.0 n/a 0.082 0.103 0.618
Phenylalanine (g) n/a 0.004 0.047 n/a 0.016 0.002 0.004 0.001 n/a n/a 0.0 n/a 0.293 0.367 2.202
Tyrosine (g) n/a 0.002 0.035 n/a 0.003 0.002 0.002 0.0 n/a n/a 0.0 n/a 0.282 0.327 1.962
Valine (g) n/a 0.004 0.059 n/a 0.01 0.002 0.004 0.001 n/a n/a 0.0 n/a 0.388 0.468 2.808
Arginine (g) n/a 0.023 0.07 n/a 0.013 0.002 0.003 0.003 n/a n/a 0.0 n/a 0.524 0.638 3.828
Histidine (g) n/a 0.002 0.023 n/a 0.007 0.001 0.001 0.0 n/a n/a 0.0 n/a 0.225 0.259 1.554
Alanine (g) n/a 0.004 0.059 n/a 0.01 0.002 0.005 0.001 n/a n/a 0.0 n/a 0.473 0.553 3.318
Aspartic acid (g) n/a 0.015 0.188 n/a 0.091 0.006 0.007 0.002 n/a n/a 0.0 n/a 0.718 1.026 6.156
Glutamic acid (g) n/a 0.037 0.223 n/a 0.068 0.005 0.006 0.004 n/a n/a 0.0 n/a 1.191 1.534 9.204
Glycine (g) n/a 0.004 0.047 n/a 0.01 0.002 0.004 0.001 n/a n/a 0.0 n/a 0.442 0.51 3.06
Proline (g) n/a 0.004 0.047 n/a 0.007 0.002 0.005 0.0 n/a n/a 0.0 n/a 0.344 0.409 2.454
Serine (g) n/a 0.004 0.047 n/a 0.016 0.002 0.003 0.001 n/a n/a 0.0 n/a 0.33 0.403 2.418
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 22.113 22.113 132.678
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.035 n/a 0.01 0.001 0.003 0.0 0.0 0.0 0.621 n/a 0.65 1.321 7.926
Phytosterols (mg) n/a n/a 8.22 n/a n/a n/a 0.119 n/a 0.117 n/a 9.945 n/a n/a 18.4 110.4
Monounsaturated Fat (g) n/a n/a 0.023 n/a 0.0 0.002 0.007 0.0 0.0 0.0 3.283 n/a 0.905 4.221 25.326
Polyunsaturated (g) n/a n/a 0.094 n/a 0.023 0.007 0.003 0.001 0.0 0.0 0.473 n/a 0.565 1.167 7.002