Receta Roasted Vegetable Broth - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Parsnips (omit and add in 2 additional carrots)
1 x to 3 Garlic cloves
    piece of butternut squash
    rosemary
    pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		carrots
72.39g 		parsnips
0.0g 		onion
33.0g 		turnips
65.88g 		celery
35.6g 		butternut squash
0.0g 		potatoes
106.5g 		parsley
0.32g 		basil
0.11g 		rosemary
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.67 n/a 0.36 0.59 0.25 n/a 2.15 0.01 0.0 n/a n/a 4.04 12.12
Total Fat (g) 0.17 n/a 0.03 0.07 0.06 n/a 0.1 0.0 0.0 n/a n/a 0.43 1.29
Carbohydrates (g) 6.93 n/a 3.08 4.24 1.06 n/a 18.61 0.02 0.0 n/a n/a 33.94 101.82
Ash (g) 0.7 n/a 0.12 0.46 0.27 n/a 1.15 0.01 0.0 n/a n/a 2.7 8.1
Calories (kcal) 29.679 n/a 13.2 18.446 5.696 n/a 82.005 0.114 0.025 n/a n/a 149.164 447.492
Starch (g) 1.04 n/a 0.0 n/a 0.0 n/a 16.44 n/a n/a n/a n/a 17.48 52.44
Sucrose (g) 2.6 n/a 0.33 n/a 0.04 n/a 0.18 n/a 0.0 n/a n/a 3.15 9.45
Glucose (dextrose) (g) 0.43 n/a 0.65 n/a 0.2 n/a 0.35 n/a 0.0 n/a n/a 1.62 4.86
Fructose (g) 0.4 n/a 0.43 n/a 0.18 n/a 0.29 n/a 0.0 n/a n/a 1.29 3.87
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 63.91 n/a 29.41 60.52 33.97 n/a 84.5 0.28 0.1 n/a n/a 272.69 818.07
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 3.43 n/a 1.4 2.5 0.65 n/a 0.83 0.0 0.0 n/a n/a 8.82 26.46
Galactose (g) 0.0 n/a 0.0 n/a 0.23 n/a 0.0 n/a 0.0 n/a n/a 0.24 0.72
Dietary Fiber (g) 2.0 n/a 0.6 1.2 0.6 n/a 2.3 0.0 0.0 n/a n/a 6.7 20.1
Calcium (mg) 23.888 n/a 7.59 19.764 14.24 n/a 12.78 0.437 0.189 n/a n/a 78.887 236.661
Iron (mg) 0.22 n/a 0.07 0.2 0.07 n/a 0.83 0.02 0.0 n/a n/a 1.41 4.23
Magnesium (mg) 8.686 n/a 3.3 7.247 3.916 n/a 24.495 0.158 0.068 n/a n/a 47.871 143.613
Phosphorus (mg) 25.335 n/a 9.57 17.788 8.544 n/a 60.705 0.184 0.06 n/a n/a 122.185 366.555
Potassium (mg) 231.637 n/a 48.18 125.831 92.56 n/a 448.365 1.754 0.315 n/a n/a 948.642 2845.926
Sodium (mg) 49.947 n/a 1.32 44.14 28.48 n/a 6.39 0.177 0.004 n/a n/a 130.458 391.374
Zinc (mg) 0.17 n/a 0.06 0.18 0.05 n/a 0.31 0.0 0.0 n/a n/a 0.77 2.31
Copper (mg) 0.036 n/a 0.013 0.059 0.014 n/a 0.117 0.0 0.0 n/a n/a 0.241 0.723
Manganese (mg) 0.101 n/a 0.043 0.086 0.036 n/a 0.16 0.001 0.001 n/a n/a 0.427 1.281
Selenium (mcg) 0.1 n/a 0.2 0.5 0.1 n/a 0.3 0.0 0.0 n/a n/a 1.2 3.6
Vitamin A, IU (IU) 12092.917 n/a 0.66 0.0 159.844 n/a 2.13 26.676 5.627 n/a n/a 12287.853 36863.559
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 604.429 n/a 0.0 0.0 7.832 n/a 0.0 1.333 0.282 n/a n/a 613.875 1841.625
Beta Carotene (mcg) 5997.235 n/a 0.33 0.0 96.12 n/a 1.065 16.004 3.351 n/a n/a 6114.106 18342.318
Vitamin E (mg) 0.48 n/a 0.01 0.02 0.1 n/a 0.01 0.0 0.0 n/a n/a 0.61 1.83
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.724 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.724 2.172
Lutein + zeaxanthin (mcg) 185.31 n/a 1.32 0.0 100.748 n/a 8.52 17.61 6.027 n/a n/a 319.534 958.602
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.03
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 4.3 n/a 2.4 13.8 1.1 n/a 21.0 0.4 0.0 n/a n/a 43.1 129.3
Thiamin (mg) 0.051 n/a 0.017 0.026 0.007 n/a 0.085 0.0 0.0 n/a n/a 0.186 0.558
Riboflavin (mg) 0.043 n/a 0.01 0.02 0.021 n/a 0.032 0.0 0.0 n/a n/a 0.127 0.381
Niacin (mg) 0.709 n/a 0.04 0.264 0.114 n/a 1.118 0.004 0.001 n/a n/a 2.25 6.75
Pantothenic acid (mg) 0.195 n/a 0.04 0.132 0.089 n/a 0.32 0.001 0.0 n/a n/a 0.777 2.331
Vitamin B-6 (mg) 0.101 n/a 0.04 0.059 0.025 n/a 0.32 0.0 0.0 n/a n/a 0.545 1.635
Folate (mcg) 13.753 n/a 6.27 9.882 12.816 n/a 17.04 0.481 0.073 n/a n/a 60.315 180.945
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 6.4 n/a 2.0 7.3 2.2 n/a 12.9 0.0 0.0 n/a n/a 30.8 92.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.007 n/a 0.003 0.007 0.004 n/a 0.032 0.0 0.0 n/a n/a 0.053 0.159
Threonine (g) 0.138 n/a 0.007 0.02 0.007 n/a 0.085 0.0 0.0 n/a n/a 0.257 0.771
Isoleucine (g) 0.058 n/a 0.003 0.026 0.007 n/a 0.085 0.0 0.0 n/a n/a 0.18 0.54
Leucine (g) 0.072 n/a 0.01 0.02 0.011 n/a 0.128 0.001 0.0 n/a n/a 0.241 0.723
Lysine (g) 0.072 n/a 0.013 0.026 0.011 n/a 0.138 0.001 0.0 n/a n/a 0.262 0.786
Methionine (g) 0.014 n/a 0.0 0.007 0.004 n/a 0.032 0.0 0.0 n/a n/a 0.057 0.171
Cystine (g) 0.058 n/a 0.0 0.007 0.0 n/a 0.032 0.0 0.0 n/a n/a 0.097 0.291
Phenylalanine (g) 0.043 n/a 0.01 0.013 0.007 n/a 0.096 0.0 0.0 n/a n/a 0.17 0.51
Tyrosine (g) 0.029 n/a 0.003 0.007 0.004 n/a 0.085 0.0 0.0 n/a n/a 0.128 0.384
Valine (g) 0.051 n/a 0.007 0.02 0.011 n/a 0.128 0.001 0.0 n/a n/a 0.216 0.648
Arginine (g) 0.065 n/a 0.033 0.013 0.007 n/a 0.107 0.0 0.0 n/a n/a 0.225 0.675
Histidine (g) 0.029 n/a 0.003 0.007 0.004 n/a 0.053 0.0 0.0 n/a n/a 0.096 0.288
Alanine (g) 0.08 n/a 0.007 0.026 0.007 n/a 0.064 0.001 0.0 n/a n/a 0.184 0.552
Aspartic acid (g) 0.138 n/a 0.03 0.04 0.043 n/a 0.543 0.001 0.0 n/a n/a 0.794 2.382
Glutamic acid (g) 0.268 n/a 0.086 0.086 0.032 n/a 0.373 0.001 0.0 n/a n/a 0.845 2.535
Glycine (g) 0.036 n/a 0.01 0.02 0.007 n/a 0.064 0.0 0.0 n/a n/a 0.137 0.411
Proline (g) 0.036 n/a 0.003 0.02 0.007 n/a 0.075 0.001 0.0 n/a n/a 0.142 0.426
Serine (g) 0.036 n/a 0.007 0.02 0.007 n/a 0.096 0.0 0.0 n/a n/a 0.166 0.498
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 n/a 0.013 0.007 0.014 n/a 0.032 0.0 0.0 n/a n/a 0.095 0.285
Phytosterols (mg) n/a n/a 4.95 4.612 2.136 n/a 5.325 0.016 n/a n/a n/a 17.038 51.114
Monounsaturated Fat (g) 0.007 n/a 0.003 0.007 0.011 n/a 0.0 0.001 0.0 n/a n/a 0.029 0.087
Polyunsaturated (g) 0.087 n/a 0.007 0.033 0.028 n/a 0.043 0.0 0.0 n/a n/a 0.198 0.594