Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Parsnips, cut into 1/2-inch lengths
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
33.75g 		celery
17.8g 		carrots
54.29g 		parsnips
0.0g 		bulb fennel
42.12g 		leeks
9.79g 		garlic
2.61g 		parsley
0.24g 		thyme
12.0g 		stems
45.14g 		peppercorns
1.6g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 0.37 0.12 0.5 n/a 0.52 0.15 0.17 0.01 1.09 1.27 0.18 0.0 4.38 17.52
Total Fat (g) 0.03 0.03 0.13 n/a 0.08 0.03 0.01 0.0 0.89 0.17 0.05 0.0 1.43 5.72
Carbohydrates (g) 3.15 0.53 5.2 n/a 3.07 1.39 0.86 0.02 7.67 3.0 1.04 0.0 25.92 103.68
Ash (g) 0.12 0.13 0.53 n/a 0.44 0.1 0.04 0.01 1.41 0.39 0.07 1.5 4.74 18.96
Calories (kcal) 13.5 2.848 22.259 n/a 13.057 5.972 3.889 0.086 33.12 15.348 4.08 0.0 114.158 456.632
Starch (g) 0.0 0.0 0.78 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.78 3.12
Sucrose (g) 0.33 0.02 1.95 n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 2.35 9.4
Glucose (dextrose) (g) 0.66 0.1 0.32 n/a n/a n/a n/a n/a n/a 0.22 n/a n/a 1.3 5.2
Fructose (g) 0.44 0.09 0.3 n/a n/a n/a n/a n/a n/a 0.31 n/a n/a 1.13 4.52
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.09 n/a n/a 0.09 0.36
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.09 n/a n/a 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.07 16.99 47.93 n/a 38.0 8.13 1.53 0.21 0.93 40.31 0.17 0.0 184.27 737.08
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.43 0.33 2.57 n/a n/a 0.38 0.03 0.0 0.21 0.77 0.01 0.0 5.72 22.88
Galactose (g) 0.0 0.12 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.12 0.48
Dietary Fiber (g) 0.6 0.3 1.5 n/a 1.3 0.2 0.1 0.0 4.4 1.2 0.4 0.0 10.0 40.0
Calcium (mg) 7.763 7.12 17.916 n/a 20.639 5.776 4.724 0.328 226.8 21.216 6.992 0.36 319.633 1278.532
Iron (mg) 0.07 0.04 0.16 n/a 0.31 0.21 0.04 0.01 14.83 0.33 0.46 0.0 16.47 65.88
Magnesium (mg) 3.375 1.958 6.515 n/a 7.16 2.741 0.653 0.119 26.4 9.479 3.104 0.015 61.519 246.076
Phosphorus (mg) 9.788 4.272 19.002 n/a 21.06 3.427 3.993 0.138 24.12 29.792 2.768 0.0 118.359 473.436
Potassium (mg) 49.275 46.28 173.728 n/a 174.377 17.622 10.466 1.316 97.68 142.642 20.144 0.12 733.65 2934.6
Sodium (mg) 1.35 14.24 37.46 n/a 21.902 1.958 0.444 0.133 6.6 14.896 0.704 581.37 681.057 2724.228
Zinc (mg) 0.06 0.02 0.13 n/a 0.08 0.01 0.03 0.0 0.74 0.19 0.02 0.0 1.29 5.16
Copper (mg) 0.014 0.007 0.027 n/a 0.029 0.012 0.008 0.0 0.103 0.023 0.018 0.0 0.241 0.964
Manganese (mg) 0.044 0.018 0.076 n/a 0.08 0.047 0.044 0.0 0.944 0.095 0.09 0.002 1.439 5.756
Selenium (mcg) 0.2 0.1 0.1 n/a 0.3 0.1 0.4 0.0 0.6 1.1 0.0 0.0 2.8 11.2
Vitamin A, IU (IU) 0.675 79.922 9069.687 n/a 56.441 163.199 0.235 20.007 456.0 281.222 4.784 0.0 10132.173 40528.692
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.916 453.322 n/a 2.948 8.126 0.0 1.0 22.8 13.993 0.24 0.0 506.345 2025.38
Beta Carotene (mcg) 0.338 48.06 4497.927 n/a n/a 97.9 0.131 12.003 271.68 162.955 2.496 0.0 5093.489 20373.956
Vitamin E (mg) 0.01 0.05 0.36 n/a n/a 0.09 0.0 0.0 0.9 0.35 0.01 0.0 1.77 7.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.543 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.096 0.0 0.639 2.556
Lutein + zeaxanthin (mcg) 1.35 50.374 138.982 n/a n/a 186.01 0.418 13.207 103.44 633.314 3.28 0.0 1130.376 4521.504
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.08 0.07 n/a 0.15 0.6
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.5 0.6 3.2 n/a 5.1 1.2 0.8 0.3 6.0 40.3 0.3 0.0 60.2 240.8
Thiamin (mg) 0.017 0.004 0.038 n/a 0.004 0.006 0.005 0.0 0.061 0.032 0.002 0.0 0.169 0.676
Riboflavin (mg) 0.01 0.011 0.033 n/a 0.013 0.003 0.003 0.0 0.048 0.054 0.004 0.0 0.178 0.712
Niacin (mg) 0.041 0.057 0.532 n/a 0.27 0.039 0.018 0.003 0.593 0.289 0.018 0.0 1.86 7.44
Pantothenic acid (mg) 0.041 0.045 0.147 n/a 0.097 0.014 0.016 0.001 n/a 0.257 n/a 0.0 0.616 2.464
Vitamin B-6 (mg) 0.041 0.012 0.076 n/a 0.021 0.023 0.032 0.0 0.066 0.081 0.005 0.0 0.358 1.432
Folate (mcg) 6.413 6.408 10.315 n/a 11.372 6.266 0.078 0.361 32.88 28.438 0.16 0.0 102.691 410.764
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.1 1.1 4.8 n/a n/a 0.9 0.6 0.0 5.2 8.4 0.2 0.0 23.3 93.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.002 0.005 n/a n/a 0.001 0.002 0.0 0.023 0.014 n/a 0.0 0.05 0.2
Threonine (g) 0.007 0.004 0.103 n/a n/a 0.006 0.004 0.0 0.03 0.041 n/a 0.0 0.194 0.776
Isoleucine (g) 0.003 0.004 0.043 n/a n/a 0.005 0.006 0.0 0.056 0.036 n/a 0.0 0.154 0.616
Leucine (g) 0.01 0.005 0.054 n/a n/a 0.01 0.008 0.0 0.052 0.059 n/a 0.0 0.198 0.792
Lysine (g) 0.014 0.005 0.054 n/a n/a 0.008 0.007 0.0 0.025 0.063 n/a 0.0 0.177 0.708
Methionine (g) 0.0 0.002 0.011 n/a n/a 0.002 0.002 0.0 n/a 0.018 n/a 0.0 0.035 0.14
Cystine (g) 0.0 0.0 0.043 n/a n/a 0.003 0.002 0.0 n/a 0.014 n/a 0.0 0.062 0.248
Phenylalanine (g) 0.01 0.004 0.033 n/a n/a 0.006 0.005 0.0 n/a 0.054 n/a 0.0 0.111 0.444
Tyrosine (g) 0.003 0.002 0.022 n/a n/a 0.004 0.002 0.0 n/a 0.023 n/a 0.0 0.056 0.224
Valine (g) 0.007 0.005 0.038 n/a n/a 0.006 0.008 0.0 0.06 0.059 n/a 0.0 0.183 0.732
Arginine (g) 0.034 0.004 0.049 n/a n/a 0.008 0.016 0.0 n/a 0.086 n/a 0.0 0.196 0.784
Histidine (g) 0.003 0.002 0.022 n/a n/a 0.003 0.003 0.0 n/a 0.027 n/a 0.0 0.06 0.24
Alanine (g) 0.007 0.004 0.06 n/a n/a 0.007 0.003 0.0 n/a 0.045 n/a 0.0 0.126 0.504
Aspartic acid (g) 0.03 0.021 0.103 n/a n/a 0.014 0.013 0.001 n/a 0.149 n/a 0.0 0.331 1.324
Glutamic acid (g) 0.088 0.016 0.201 n/a n/a 0.023 0.021 0.001 n/a 0.244 n/a 0.0 0.593 2.372
Glycine (g) 0.01 0.004 0.027 n/a n/a 0.007 0.005 0.0 n/a 0.041 n/a 0.0 0.094 0.376
Proline (g) 0.003 0.004 0.027 n/a n/a 0.007 0.003 0.0 n/a 0.05 n/a 0.0 0.094 0.376
Serine (g) 0.007 0.004 0.027 n/a n/a 0.009 0.005 0.0 n/a 0.054 n/a 0.0 0.106 0.424
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.007 0.022 n/a n/a 0.004 0.002 0.0 0.328 0.018 0.016 0.0 0.41 1.64
Phytosterols (mg) 5.063 1.068 n/a n/a n/a n/a n/a 0.012 19.56 n/a 1.472 0.0 27.174 108.696
Monounsaturated Fat (g) 0.003 0.005 0.005 n/a n/a 0.0 0.0 0.001 0.056 0.005 0.016 0.0 0.092 0.368
Polyunsaturated (g) 0.007 0.014 0.065 n/a n/a 0.017 0.007 0.0 0.143 0.018 0.018 0.0 0.289 1.156