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Receta Roasted Vegetable Calzone - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    salt
    black pepper
    cornmeal
2 Tbsp. shredded part-skim mozzarella cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
2.25g 		bell pepper
24.4g 		zucchini
46.55g 		summer squash
46.55g 		onion
15.75g 		garlic
1.31g 		salt
0.0g 		pepper
0.0g 		bread
16.0g 		cornmeal
0.0g 		gorgonzola cheese
4.22g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.24 0.56 0.56 0.17 0.08 n/a n/a 1.88 n/a 0.9 4.41 17.64
Total Fat (g) 2.25 0.07 0.08 0.08 0.02 0.01 n/a n/a 0.29 n/a 1.21 4.02 16.08
Carbohydrates (g) 0.0 1.47 1.56 1.56 1.47 0.43 n/a n/a 9.03 n/a 0.1 15.62 62.48
Ash (g) 0.0 0.11 0.29 0.29 0.06 0.02 n/a n/a 0.35 n/a 0.22 1.33 5.32
Calories (kcal) 19.89 7.562 7.448 7.448 6.3 1.944 n/a n/a 46.24 n/a 14.897 111.729 446.916
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.01 0.01 0.16 n/a n/a n/a n/a n/a n/a 0.18 0.72
Glucose (dextrose) (g) n/a 0.47 0.35 0.35 0.31 n/a n/a n/a n/a n/a n/a 1.48 5.92
Fructose (g) n/a 0.55 0.44 0.44 0.2 n/a n/a n/a n/a n/a n/a 1.64 6.56
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 22.49 44.05 44.05 14.03 0.76 n/a n/a 4.45 n/a 1.79 131.64 526.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.02 0.81 1.02 0.67 0.01 n/a n/a 0.41 n/a 0.02 3.97 15.88
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.5 0.5 0.3 0.0 n/a n/a 0.4 n/a 0.0 2.2 8.8
Calcium (mg) 0.023 1.708 6.983 6.983 3.622 2.362 n/a n/a 7.04 n/a 22.282 51.001 204.004
Iron (mg) 0.01 0.1 0.16 0.16 0.03 0.02 n/a n/a 0.58 n/a 0.01 1.09 4.36
Magnesium (mg) 0.0 2.927 7.914 7.914 1.575 0.326 n/a n/a 4.48 n/a 0.971 26.106 104.424
Phosphorus (mg) 0.0 6.343 17.689 17.689 4.567 1.997 n/a n/a 18.24 n/a 16.331 82.856 331.424
Potassium (mg) 0.023 51.473 121.961 121.961 22.995 5.233 n/a n/a 20.48 n/a 10.803 354.929 1419.716
Sodium (mg) 0.045 0.976 4.655 0.931 0.63 0.222 n/a n/a 104.0 n/a 58.869 170.328 681.312
Zinc (mg) 0.0 0.06 0.13 0.13 0.03 0.02 n/a n/a 0.15 n/a 0.11 0.63 2.52
Copper (mg) 0.0 0.005 0.023 0.023 0.006 0.004 n/a n/a 0.022 n/a 0.002 0.086 0.344
Manganese (mg) 0.0 0.027 0.084 0.084 0.02 0.022 n/a n/a 0.083 n/a 0.0 0.32 1.28
Selenium (mcg) 0.0 0.0 0.1 0.1 0.1 0.2 n/a n/a 4.3 n/a 0.6 5.4 21.6
Vitamin A, IU (IU) 0.0 763.807 93.1 93.1 0.315 0.117 n/a n/a 0.0 n/a 32.199 982.638 3930.552
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 8.102 8.102 32.408
Vitamin A, RAE (mcg_RAE) 0.0 38.3 4.655 4.655 0.0 0.0 n/a n/a 0.0 n/a 8.356 55.966 223.864
Beta Carotene (mcg) 0.0 396.175 55.86 55.86 0.157 0.065 n/a n/a 0.0 n/a 3.123 511.24 2044.96
Vitamin E (mg) 0.32 0.39 0.06 0.06 0.0 0.0 n/a n/a 0.03 n/a 0.01 0.86 3.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 12.441 989.188 989.188 0.63 0.209 n/a n/a 1.92 n/a 0.0 1993.575 7974.3
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.02 0.03 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.2
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 31.2 7.9 7.9 1.2 0.4 n/a n/a 0.0 n/a 0.0 48.6 194.4
Thiamin (mg) 0.0 0.012 0.023 0.023 0.008 0.003 n/a n/a 0.069 n/a 0.001 0.139 0.556
Riboflavin (mg) 0.0 0.022 0.065 0.065 0.005 0.001 n/a n/a 0.046 n/a 0.016 0.221 0.884
Niacin (mg) 0.0 0.239 0.228 0.228 0.019 0.009 n/a n/a 0.762 n/a 0.043 1.528 6.112
Pantothenic acid (mg) 0.0 0.078 0.074 0.074 0.019 0.008 n/a n/a 0.053 n/a 0.073 0.38 1.52
Vitamin B-6 (mg) 0.0 0.071 0.102 0.102 0.019 0.016 n/a n/a 0.016 n/a 0.007 0.334 1.336
Folate (mcg) 0.0 11.222 13.5 13.5 2.992 0.039 n/a n/a 23.68 n/a 1.519 66.452 265.808
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.05 0.05 0.2
Choline (mg) 0.0 1.4 4.4 3.1 1.0 0.3 n/a n/a 2.4 n/a 0.6 13.2 52.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 18.72 n/a 0.0 18.72 74.88
Tryptophan (g) 0.0 0.002 0.005 0.005 0.002 0.001 n/a n/a 0.019 n/a 0.013 0.047 0.188
Threonine (g) 0.0 0.01 0.014 0.014 0.003 0.002 n/a n/a 0.045 n/a 0.033 0.121 0.484
Isoleucine (g) 0.0 0.005 0.019 0.019 0.002 0.003 n/a n/a 0.059 n/a 0.047 0.153 0.612
Leucine (g) 0.0 0.01 0.033 0.033 0.005 0.004 n/a n/a 0.11 n/a 0.081 0.275 1.1
Lysine (g) 0.0 0.01 0.033 0.033 0.006 0.004 n/a n/a 0.048 n/a 0.078 0.211 0.844
Methionine (g) 0.0 0.002 0.009 0.009 0.0 0.001 n/a n/a 0.024 n/a 0.024 0.071 0.284
Cystine (g) 0.0 0.005 0.005 0.005 0.0 0.001 n/a n/a 0.038 n/a 0.005 0.058 0.232
Phenylalanine (g) 0.0 0.012 0.019 0.019 0.005 0.002 n/a n/a 0.078 n/a 0.046 0.181 0.724
Tyrosine (g) 0.0 0.002 0.014 0.014 0.002 0.001 n/a n/a 0.03 n/a 0.055 0.118 0.472
Valine (g) 0.0 0.007 0.023 0.023 0.003 0.004 n/a n/a 0.069 n/a 0.066 0.195 0.78
Arginine (g) 0.0 0.01 0.023 0.023 0.016 0.008 n/a n/a 0.059 n/a 0.03 0.169 0.676
Histidine (g) 0.0 0.005 0.014 0.014 0.002 0.001 n/a n/a 0.034 n/a 0.032 0.101 0.404
Alanine (g) 0.0 0.007 0.028 0.028 0.003 0.002 n/a n/a 0.053 n/a 0.027 0.148 0.592
Aspartic acid (g) 0.0 0.068 0.07 0.065 0.014 0.006 n/a n/a 0.072 n/a 0.061 0.357 1.428
Glutamic acid (g) 0.0 0.051 0.061 0.061 0.041 0.011 n/a n/a 0.526 n/a 0.219 0.969 3.876
Glycine (g) 0.0 0.007 0.023 0.019 0.005 0.003 n/a n/a 0.058 n/a 0.017 0.131 0.524
Proline (g) 0.0 0.005 0.019 0.019 0.002 0.001 n/a n/a 0.178 n/a 0.089 0.311 1.244
Serine (g) 0.0 0.012 0.023 0.023 0.003 0.002 n/a n/a 0.072 n/a 0.047 0.184 0.736
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 3.165 3.165 12.66
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.311 0.007 0.019 0.019 0.006 0.001 n/a n/a 0.08 n/a 0.788 1.231 4.924
Phytosterols (mg) 4.973 n/a n/a n/a 2.362 n/a n/a n/a n/a n/a n/a 7.335 29.34
Monounsaturated Fat (g) 1.642 0.0 0.005 0.009 0.002 0.0 n/a n/a 0.056 n/a 0.328 2.042 8.168
Polyunsaturated (g) 0.237 0.017 0.037 0.042 0.003 0.003 n/a n/a 0.126 n/a 0.034 0.499 1.996