Receta Roasted vegetable casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	broccoli 43.99g	cauliflower 30.91g	carrots 27.15g	olive oil 6.85g	garlic 1.31g	oregano 0.25g	paprika 0.58g	salt 0.62g	pepper 0.11g	lentils 50.72g	chives 1.52g	Total Per Serving	Total for Recipe
Protein (g)	1.24	0.61	0.25	0.0	0.08	0.03	0.09	0.0	0.01	13.09	0.03	15.43	61.72
Total Fat (g)	0.16	0.03	0.07	6.85	0.01	0.03	0.08	0.0	0.0	0.54	0.0	7.76	31.04
Carbohydrates (g)	2.92	1.64	2.6	0.0	0.43	0.16	0.32	0.0	0.07	30.47	0.09	38.71	154.84
Ash (g)	0.38	0.22	0.26	0.0	0.02	0.02	0.04	0.62	0.0	1.35	0.01	2.93	11.72
Calories (kcal)	14.958	7.727	11.129	60.532	1.944	0.773	1.683	0.0	0.274	179.042	0.381	278.443	1113.772
Starch (g)	0.0	n/a	0.39	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.39	1.56
Sucrose (g)	0.04	n/a	0.97	n/a	n/a	0.0	0.0	n/a	n/a	0.75	n/a	1.77	7.08
Glucose (dextrose) (g)	0.22	n/a	0.16	n/a	n/a	0.0	0.02	n/a	n/a	0.0	n/a	0.4	1.6
Fructose (g)	0.3	n/a	0.15	n/a	n/a	0.0	0.04	n/a	n/a	0.14	n/a	0.63	2.52
Lactose (g)	0.09	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.09	0.36
Maltose (g)	0.09	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.15	n/a	0.24	0.96
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	39.29	28.41	23.97	0.0	0.76	0.02	0.06	0.0	0.01	5.27	1.4	99.18	396.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.75	0.74	1.29	0.0	0.01	0.01	0.06	0.0	0.0	1.03	0.03	3.92	15.68
Galactose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.1	0.8	0.8	0.0	0.0	0.1	0.2	0.0	0.0	15.5	0.1	18.6	74.4
Calcium (mg)	20.677	6.8	8.958	0.068	2.362	3.979	1.031	0.148	0.47	28.403	0.929	73.825	295.3
Iron (mg)	0.32	0.14	0.08	0.04	0.02	0.11	0.14	0.0	0.03	3.82	0.03	4.73	18.92
Magnesium (mg)	9.239	4.636	3.257	0.0	0.326	0.682	1.078	0.006	0.209	61.878	0.305	81.615	326.46
Phosphorus (mg)	29.036	13.6	9.501	0.0	1.997	0.505	2.01	0.0	0.186	228.747	0.502	286.083	1144.332
Potassium (mg)	139.019	93.653	86.864	0.068	5.233	4.214	13.654	0.049	1.353	484.376	3.959	832.442	3329.768
Sodium (mg)	14.518	9.273	18.73	0.137	0.222	0.038	0.198	239.331	0.047	3.043	0.061	285.597	1142.388
Zinc (mg)	0.18	0.09	0.07	0.0	0.02	0.01	0.02	0.0	0.0	2.42	0.01	2.82	11.28
Copper (mg)	0.022	0.012	0.014	0.0	0.004	0.002	0.004	0.0	0.001	0.264	0.001	0.324	1.296
Manganese (mg)	0.092	0.049	0.038	0.0	0.022	0.012	0.005	0.001	0.006	0.675	0.002	0.902	3.608
Selenium (mcg)	1.1	0.2	0.0	0.0	0.2	0.0	0.0	0.0	0.0	4.2	0.0	5.8	23.2
Vitamin A, IU (IU)	274.078	4.018	4534.844	0.0	0.117	17.43	307.181	0.0	0.321	19.781	60.9	5218.671	20874.684
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	13.638	0.309	226.661	0.0	0.0	0.871	15.361	0.0	0.016	1.014	3.045	260.915	1043.66
Beta Carotene (mcg)	158.815	2.473	2248.963	0.0	0.065	10.383	161.23	0.0	0.168	11.666	36.54	2630.303	10521.212
Vitamin E (mg)	0.34	0.02	0.18	0.98	0.0	0.05	0.17	0.0	0.0	0.25	0.0	2.0	8.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.271	0.0	0.0	0.0	0.0	0.0	0.006	0.0	0.0	0.278	1.112
Lutein + zeaxanthin (mcg)	617.225	10.2	69.491	0.0	0.209	2.177	76.64	0.0	0.22	0.0	13.946	790.107	3160.428
Tocopherol, beta (mg)	0.0	0.0	0.0	0.01	n/a	0.03	0.0	n/a	0.0	0.0	n/a	0.04	0.16
Tocopherol, gamma (mg)	0.07	0.06	0.0	0.06	n/a	0.05	0.02	n/a	0.0	2.15	n/a	2.41	9.64
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	0.01	0.0	n/a	0.0	0.0	n/a	0.01	0.04
Vitamin C (mg)	39.2	14.3	1.6	0.0	0.4	0.1	0.4	0.0	0.0	2.2	0.7	59.1	236.4
Thiamin (mg)	0.031	0.019	0.019	0.0	0.003	0.001	0.004	0.0	0.0	0.441	0.001	0.518	2.072
Riboflavin (mg)	0.053	0.019	0.016	0.0	0.001	0.001	0.01	0.0	0.0	0.107	0.002	0.209	0.836
Niacin (mg)	0.282	0.164	0.266	0.0	0.009	0.016	0.089	0.0	0.001	1.324	0.003	2.154	8.616
Pantothenic acid (mg)	0.251	0.201	0.073	0.0	0.008	n/a	0.01	0.0	n/a	1.085	0.001	1.629	6.516
Vitamin B-6 (mg)	0.079	0.068	0.038	0.0	0.016	0.003	0.023	0.0	0.0	0.274	0.001	0.503	2.012
Folate (mcg)	27.716	17.618	5.158	0.0	0.039	0.692	0.617	0.0	0.011	242.949	0.213	295.012	1180.048
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	8.2	14.0	2.4	0.0	0.3	0.1	0.3	0.0	0.0	48.9	0.1	74.3	297.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.013	0.009	0.003	0.0	0.001	n/a	n/a	0.0	n/a	n/a	n/a	0.026	0.104
Threonine (g)	0.04	0.022	0.052	0.0	0.002	n/a	n/a	0.0	n/a	n/a	n/a	0.115	0.46
Isoleucine (g)	0.035	0.025	0.022	0.0	0.003	n/a	n/a	0.0	n/a	n/a	n/a	0.085	0.34
Leucine (g)	0.057	0.037	0.027	0.0	0.004	n/a	n/a	0.0	n/a	n/a	n/a	0.125	0.5
Lysine (g)	0.062	0.034	0.027	0.0	0.004	n/a	n/a	0.0	n/a	n/a	n/a	0.126	0.504
Methionine (g)	0.018	0.009	0.005	0.0	0.001	n/a	n/a	0.0	n/a	n/a	n/a	0.033	0.132
Cystine (g)	0.013	0.006	0.022	0.0	0.001	n/a	n/a	0.0	n/a	n/a	n/a	0.042	0.168
Phenylalanine (g)	0.053	0.022	0.016	0.0	0.002	n/a	n/a	0.0	n/a	n/a	n/a	0.093	0.372
Tyrosine (g)	0.022	0.012	0.011	0.0	0.001	n/a	n/a	0.0	n/a	n/a	n/a	0.046	0.184
Valine (g)	0.057	0.031	0.019	0.0	0.004	n/a	n/a	0.0	n/a	n/a	n/a	0.111	0.444
Arginine (g)	0.084	0.031	0.024	0.0	0.008	n/a	n/a	0.0	n/a	n/a	n/a	0.147	0.588
Histidine (g)	0.026	0.012	0.011	0.0	0.001	n/a	n/a	0.0	n/a	n/a	n/a	0.051	0.204
Alanine (g)	0.044	0.031	0.03	0.0	0.002	n/a	n/a	0.0	n/a	n/a	n/a	0.106	0.424
Aspartic acid (g)	0.145	0.071	0.052	0.0	0.006	n/a	n/a	0.0	n/a	n/a	n/a	0.274	1.096
Glutamic acid (g)	0.238	0.08	0.1	0.0	0.011	n/a	n/a	0.0	n/a	n/a	n/a	0.429	1.716
Glycine (g)	0.04	0.019	0.014	0.0	0.003	n/a	n/a	0.0	n/a	n/a	n/a	0.074	0.296
Proline (g)	0.048	0.028	0.014	0.0	0.001	n/a	n/a	0.0	n/a	n/a	n/a	0.091	0.364
Serine (g)	0.053	0.031	0.014	0.0	0.002	n/a	n/a	0.0	n/a	n/a	n/a	0.1	0.4
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.018	0.006	0.011	0.946	0.001	0.007	0.012	0.0	0.001	0.081	0.0	1.083	4.332
Phytosterols (mg)	n/a	5.564	n/a	15.133	n/a	0.513	1.019	0.0	0.099	n/a	n/a	22.327	89.308
Monounsaturated Fat (g)	0.004	0.003	0.003	4.996	0.0	0.002	0.007	0.0	0.001	0.096	0.0	5.113	20.452
Polyunsaturated (g)	0.018	0.015	0.033	0.72	0.003	0.013	0.048	0.0	0.001	0.264	0.001	1.116	4.464