Receta Roasted Vegetable Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 Medium-Sized (180g) Shallots, peeled and finely sliced
Sea Salt, to taste
3 Mixed Color Bell Peppers, seeded and diced~about ¾ inch
Sea Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		peanut
5.31g 		chili
0.65g 		paprika
0.88g 		cayenne pepper
0.3g 		pepper
0.35g 		turmeric
0.09g 		water
39.5g 		coconut milk
63.68g 		lime
9.38g 		sea salt
0.0g 		vegetables
47.33g 		cauliflower
17.22g 		onion
22.5g 		zucchini
31.03g 		eggplant
61.83g 		okra
20.43g 		peanut
7.0g 		chili
0.89g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.85 0.08 0.13 0.04 0.04 0.01 0.0 1.29 0.07 n/a 1.58 0.34 0.25 0.38 0.62 0.41 1.12 0.05 n/a 7.24 43.44
Total Fat (g) 2.16 0.11 0.11 0.05 0.01 0.01 0.0 13.58 0.02 n/a 0.25 0.02 0.02 0.06 0.12 0.02 2.85 0.05 n/a 19.43 116.58
Carbohydrates (g) 1.97 0.36 0.49 0.17 0.23 0.06 0.0 1.79 0.99 n/a 6.37 0.91 2.1 1.04 3.52 1.44 2.6 0.11 n/a 24.14 144.84
Ash (g) n/a 0.06 0.06 0.02 0.02 0.01 0.04 0.62 0.03 n/a 0.28 0.12 0.08 0.19 0.43 0.14 n/a 0.01 n/a 2.11 12.66
Calories (kcal) 29.595 2.041 2.529 0.954 0.893 0.325 0.0 125.456 2.814 n/a 30.293 4.306 9.0 4.965 14.839 6.332 38.99 0.995 n/a 274.327 1645.962
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.07 n/a n/a n/a 0.07 0.42
Sucrose (g) n/a 0.0 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.22 0.01 n/a 0.08 n/a n/a n/a 0.33 1.98
Glucose (dextrose) (g) n/a 0.01 0.02 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.44 0.23 n/a 0.03 n/a n/a n/a 0.74 4.44
Fructose (g) n/a 0.03 0.06 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.29 0.29 n/a 0.04 n/a n/a n/a 0.71 4.26
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.19 0.05 0.08 0.02 0.04 0.01 39.46 46.41 8.28 n/a 38.85 15.83 20.05 29.37 57.14 18.42 0.25 0.67 n/a 275.12 1650.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.02 0.05 0.09 0.03 0.0 0.0 0.0 n/a 0.16 n/a n/a 0.41 0.95 0.54 1.45 0.25 1.35 0.01 n/a 6.32 37.92
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.2 0.3 0.1 0.1 0.0 0.0 n/a 0.3 n/a 1.9 0.4 0.4 0.3 2.1 0.7 0.5 0.0 n/a 7.7 46.2
Calcium (mg) 12.114 1.807 1.549 0.444 1.53 0.168 1.185 11.463 3.095 n/a 11.833 3.79 5.175 4.655 5.565 16.544 15.96 0.418 n/a 97.294 583.764
Iron (mg) 0.14 0.09 0.21 0.02 0.1 0.04 0.0 2.1 0.06 n/a 0.45 0.08 0.05 0.11 0.15 0.16 0.19 0.03 n/a 3.98 23.88
Magnesium (mg) 6.854 1.105 1.619 0.456 0.679 0.177 0.395 29.294 0.563 n/a 11.36 2.584 2.25 5.276 8.656 11.642 9.03 0.4 n/a 92.34 554.04
Phosphorus (mg) 14.718 1.97 3.019 0.879 0.606 0.246 0.0 61.136 1.688 n/a 27.927 7.579 6.525 11.793 15.458 12.868 19.39 1.368 n/a 187.167 1123.002
Potassium (mg) 35.281 12.454 20.51 6.042 4.407 2.315 0.0 140.103 9.568 n/a 100.347 52.192 32.85 81.307 142.209 61.888 46.48 3.242 n/a 751.193 4507.158
Sodium (mg) 3.454 6.565 0.298 0.09 0.154 0.035 1.58 8.279 0.188 n/a 22.247 5.168 0.9 3.103 1.237 1.634 4.55 4.637 n/a 64.117 384.702
Zinc (mg) 0.18 0.02 0.04 0.01 0.0 0.0 0.0 0.36 0.01 n/a 0.21 0.05 0.04 0.09 0.1 0.12 0.24 0.02 n/a 1.48 8.88
Copper (mg) 0.036 0.003 0.005 0.001 0.004 0.001 0.004 0.14 0.007 n/a 0.043 0.007 0.009 0.016 0.049 0.018 0.047 0.001 n/a 0.39 2.34
Manganese (mg) n/a 0.014 0.007 0.006 0.02 0.007 0.0 0.49 0.001 n/a 0.114 0.028 0.029 0.056 0.155 0.202 n/a 0.001 n/a 1.13 6.78
Selenium (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.1 0.1 0.1 0.2 0.1 0.4 0.0 n/a 1.6 9.6
Vitamin A, IU (IU) n/a 192.725 461.431 124.83 1.047 0.0 0.0 0.0 4.69 n/a 2403.587 2.239 0.45 62.067 16.694 76.594 n/a 2.994 n/a 3349.347 20096.082
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 9.64 23.074 6.243 0.053 0.0 0.0 0.0 0.188 n/a 120.227 0.172 0.0 3.103 0.618 3.881 0.0 0.151 n/a 167.349 1004.094
Beta Carotene (mcg) 0.213 97.5 242.191 65.52 0.546 0.0 0.0 n/a 2.814 n/a n/a 1.378 0.225 37.24 9.893 45.956 0.28 1.599 n/a 505.355 3032.13
Vitamin E (mg) 0.48 0.19 0.26 0.09 0.0 0.0 0.0 n/a 0.02 n/a n/a 0.01 0.0 0.04 0.19 0.07 0.63 0.0 n/a 2.0 12.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.137 0.0 0.0 0.021 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 9.496 n/a 9.654 57.924
Lutein + zeaxanthin (mcg) 0.0 2.015 115.124 39.471 0.718 0.0 0.0 n/a 0.0 n/a n/a 5.684 0.9 659.458 0.0 105.393 0.0 0.951 n/a 929.713 5578.278
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.02 0.03 n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.03 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.6
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.6 0.2 0.1 0.0 0.0 0.6 2.7 n/a 4.9 8.0 1.7 5.3 1.4 4.3 0.0 0.0 n/a 30.3 181.8
Thiamin (mg) 0.014 0.002 0.006 0.001 0.0 0.0 0.0 0.013 0.003 n/a 0.057 0.01 0.011 0.016 0.025 0.041 0.018 0.0 n/a 0.217 1.302
Riboflavin (mg) 0.014 0.005 0.015 0.003 0.001 0.0 0.0 0.0 0.002 n/a 0.043 0.01 0.007 0.043 0.025 0.012 0.018 0.001 n/a 0.199 1.194
Niacin (mg) 0.236 0.051 0.134 0.026 0.004 0.005 0.0 0.408 0.019 n/a 0.592 0.091 0.027 0.152 0.402 0.204 0.312 0.003 n/a 2.666 15.996
Pantothenic acid (mg) n/a n/a 0.016 n/a n/a n/a 0.0 0.096 0.021 n/a 0.076 0.112 0.027 0.05 0.173 0.051 n/a 0.013 n/a 0.633 3.798
Vitamin B-6 (mg) 0.01 0.024 0.035 0.007 0.001 0.002 0.0 0.019 0.004 n/a 0.047 0.038 0.027 0.068 0.049 0.045 0.013 0.001 n/a 0.39 2.34
Folate (mcg) 4.144 0.65 0.928 0.318 0.035 0.036 0.0 8.916 0.75 n/a 13.727 9.818 4.275 9.0 13.603 17.974 5.46 0.204 n/a 89.837 539.022
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 n/a 0.02 0.12
Choline (mg) 1.9 0.4 0.5 0.2 0.0 0.0 0.0 5.4 0.5 n/a n/a 7.8 1.4 2.9 4.3 2.5 2.5 0.2 n/a 30.5 183.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a n/a 0.013 0.0 n/a 0.014 0.005 0.002 0.003 0.006 0.004 n/a 0.001 n/a 0.048 0.288
Threonine (g) n/a n/a n/a n/a n/a n/a n/a 0.045 n/a n/a 0.062 0.012 0.005 0.009 0.025 0.014 n/a 0.002 n/a 0.173 1.038
Isoleucine (g) n/a n/a n/a n/a n/a n/a n/a 0.051 n/a n/a 0.076 0.014 0.002 0.012 0.031 0.014 n/a 0.002 n/a 0.203 1.218
Leucine (g) n/a n/a n/a n/a n/a n/a n/a 0.096 n/a n/a 0.104 0.021 0.007 0.022 0.037 0.022 n/a 0.004 n/a 0.312 1.872
Lysine (g) n/a n/a n/a n/a n/a n/a n/a 0.057 0.001 n/a 0.095 0.019 0.009 0.022 0.031 0.016 n/a 0.004 n/a 0.253 1.518
Methionine (g) n/a n/a n/a n/a n/a n/a n/a 0.025 0.0 n/a 0.019 0.005 0.0 0.006 0.006 0.004 n/a 0.001 n/a 0.067 0.402
Cystine (g) n/a n/a n/a n/a n/a n/a n/a 0.025 n/a n/a 0.014 0.003 0.0 0.003 0.006 0.004 n/a 0.001 n/a 0.057 0.342
Phenylalanine (g) n/a n/a n/a n/a n/a n/a n/a 0.064 n/a n/a 0.066 0.012 0.007 0.012 0.025 0.014 n/a 0.003 n/a 0.203 1.218
Tyrosine (g) n/a n/a n/a n/a n/a n/a n/a 0.038 n/a n/a 0.043 0.007 0.002 0.009 0.019 0.018 n/a 0.001 n/a 0.138 0.828
Valine (g) n/a n/a n/a n/a n/a n/a n/a 0.076 n/a n/a 0.08 0.017 0.005 0.016 0.031 0.018 n/a 0.003 n/a 0.246 1.476
Arginine (g) n/a n/a n/a n/a n/a n/a n/a 0.21 n/a n/a 0.109 0.017 0.023 0.016 0.037 0.016 n/a 0.003 n/a 0.431 2.586
Histidine (g) n/a n/a n/a n/a n/a n/a n/a 0.032 n/a n/a 0.043 0.007 0.002 0.009 0.012 0.006 n/a 0.001 n/a 0.113 0.678
Alanine (g) n/a n/a n/a n/a n/a n/a n/a 0.064 n/a n/a 0.066 0.017 0.005 0.019 0.031 0.014 n/a 0.002 n/a 0.218 1.308
Aspartic acid (g) n/a n/a n/a n/a n/a n/a n/a 0.127 n/a n/a 0.166 0.04 0.02 0.047 0.099 0.031 n/a 0.006 n/a 0.535 3.21
Glutamic acid (g) n/a n/a n/a n/a n/a n/a n/a 0.293 n/a n/a 0.218 0.045 0.059 0.04 0.117 0.055 n/a 0.008 n/a 0.835 5.01
Glycine (g) n/a n/a n/a n/a n/a n/a n/a 0.064 n/a n/a 0.057 0.01 0.007 0.016 0.025 0.008 n/a 0.002 n/a 0.188 1.128
Proline (g) n/a n/a n/a n/a n/a n/a n/a 0.051 n/a n/a 0.038 0.016 0.002 0.012 0.025 0.01 n/a 0.002 n/a 0.156 0.936
Serine (g) n/a n/a n/a n/a n/a n/a n/a 0.064 n/a n/a 0.076 0.017 0.005 0.016 0.025 0.008 n/a 0.003 n/a 0.212 1.272
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.151 n/a 0.151 0.906
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.913 0.019 0.018 0.01 0.003 0.003 0.0 12.049 0.002 n/a 0.047 0.003 0.009 0.012 0.019 0.006 1.203 0.021 n/a 14.339 86.034
Phytosterols (mg) n/a 0.54 1.531 0.249 0.322 0.075 n/a n/a n/a n/a n/a 3.101 3.375 n/a 4.328 4.902 n/a n/a n/a 18.423 110.538
Monounsaturated Fat (g) 0.766 0.023 0.011 0.008 0.004 0.002 0.0 0.58 0.002 n/a 0.014 0.002 0.002 0.003 0.012 0.004 1.009 0.021 n/a 2.463 14.778
Polyunsaturated (g) 0.375 0.048 0.073 0.025 0.004 0.002 0.0 0.146 0.006 n/a 0.114 0.009 0.005 0.025 0.049 0.006 0.494 0.003 n/a 1.383 8.298