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Receta Roasted vegetable enchilada casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 yellow pepper, diced
2 flour tortillas
Salt
Black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pepper
16.26g 		pepper
0.0g 		courgette
23.75g 		mushrooms
19.4g 		oil
4.53g 		beans
66.67g 		enchilada sauce
50.0g 		flour tortillas
0.0g 		salt
0.0g 		pepper
0.0g 		cheddar cheese
8.33g 		Total Per Serving Total for Recipe
Protein (g) 0.16 n/a 0.29 0.6 0.0 14.4 0.84 n/a n/a n/a 2.08 18.36 110.16
Total Fat (g) 0.05 n/a 0.04 0.07 4.53 0.95 0.0 n/a n/a n/a 2.76 8.4 50.4
Carbohydrates (g) 0.98 n/a 0.8 0.64 0.0 41.57 4.17 n/a n/a n/a 0.11 48.26 289.56
Ash (g) 0.08 n/a 0.15 0.16 0.0 2.4 1.45 n/a n/a n/a 0.33 4.57 27.42
Calories (kcal) 5.042 n/a 3.8 4.268 40.075 227.333 20.0 n/a n/a n/a 33.583 334.101 2004.606
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.03 0.18
Glucose (dextrose) (g) 0.32 n/a 0.18 0.29 n/a n/a n/a n/a n/a n/a n/a 0.78 4.68
Fructose (g) 0.37 n/a 0.23 0.03 n/a n/a n/a n/a n/a n/a n/a 0.63 3.78
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.02 0.12
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 15.0 n/a 22.48 17.93 0.0 7.35 43.55 n/a n/a n/a 3.06 109.36 656.16
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.68 n/a 0.41 0.32 0.0 1.41 3.34 n/a n/a n/a 0.04 6.21 37.26
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 n/a 0.3 0.2 0.0 10.1 0.9 n/a n/a n/a 0.0 11.8 70.8
Calcium (mg) 1.138 n/a 3.563 0.582 0.0 82.0 n/a n/a n/a n/a 60.083 147.366 884.196
Iron (mg) 0.07 n/a 0.08 0.1 0.0 3.35 0.3 n/a n/a n/a 0.06 3.95 23.7
Magnesium (mg) 1.952 n/a 4.038 1.746 0.0 114.0 n/a n/a n/a n/a 2.333 124.068 744.408
Phosphorus (mg) 4.228 n/a 9.025 16.684 0.0 234.667 n/a n/a n/a n/a 42.667 307.271 1843.626
Potassium (mg) 34.316 n/a 62.225 61.692 0.0 988.667 n/a n/a n/a n/a 8.167 1155.066 6930.396
Sodium (mg) 0.651 n/a 2.375 0.97 0.0 3.333 433.5 n/a n/a n/a 51.75 492.579 2955.474
Zinc (mg) 0.04 n/a 0.07 0.1 0.0 2.43 n/a n/a n/a n/a 0.26 2.9 17.4
Copper (mg) 0.003 n/a 0.012 0.062 0.0 0.56 n/a n/a n/a n/a 0.003 0.64 3.84
Manganese (mg) 0.018 n/a 0.043 0.01 n/a 0.707 n/a n/a n/a n/a 0.001 0.778 4.668
Selenium (mcg) 0.0 n/a 0.0 1.8 0.0 2.1 n/a n/a n/a n/a 1.2 5.2 31.2
Vitamin A, IU (IU) 509.205 n/a 47.5 0.0 0.0 0.0 333.5 n/a n/a n/a 83.5 973.705 5842.23
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 21.5 21.5 129.0
Vitamin A, RAE (mcg_RAE) 25.533 n/a 2.375 0.0 0.0 0.0 n/a n/a n/a n/a 22.083 49.992 299.952
Beta Carotene (mcg) 264.117 n/a 28.5 0.0 0.0 0.0 n/a n/a n/a n/a 7.083 299.7 1798.2
Vitamin E (mg) 0.26 n/a 0.03 0.0 0.42 0.14 n/a n/a n/a n/a 0.02 0.87 5.22
Vitamin D (IU) n/a n/a n/a 3.492 n/a n/a n/a n/a n/a n/a 1.0 4.492 26.952
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.294 n/a 504.688 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 512.982 3077.892
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.02 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.02 0.12
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 20.8 n/a 4.0 0.4 0.0 0.0 1.0 n/a n/a n/a 0.0 26.2 157.2
Thiamin (mg) 0.008 n/a 0.012 0.016 0.0 0.6 n/a n/a n/a n/a 0.003 0.638 3.828
Riboflavin (mg) 0.015 n/a 0.033 0.078 0.0 0.127 n/a n/a n/a n/a 0.032 0.284 1.704
Niacin (mg) 0.159 n/a 0.116 0.7 0.0 1.307 n/a n/a n/a n/a 0.007 2.289 13.734
Pantothenic acid (mg) 0.052 n/a 0.038 0.291 0.0 0.6 n/a n/a n/a n/a 0.034 1.015 6.09
Vitamin B-6 (mg) 0.047 n/a 0.052 0.019 0.0 0.193 n/a n/a n/a n/a 0.006 0.318 1.908
Folate (mcg) 7.481 n/a 6.888 3.104 0.0 296.0 n/a n/a n/a n/a 1.5 314.973 1889.838
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.01 0.0 0.0 n/a n/a n/a n/a 0.07 0.08 0.48
Choline (mg) 0.9 n/a 2.3 3.4 n/a 44.3 n/a n/a n/a n/a 1.4 52.2 313.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.002 0.008 0.0 0.173 n/a n/a n/a n/a 0.027 0.212 1.272
Threonine (g) 0.007 n/a 0.007 0.021 0.0 0.607 n/a n/a n/a n/a 0.074 0.716 4.296
Isoleucine (g) 0.003 n/a 0.01 0.016 0.0 0.633 n/a n/a n/a n/a 0.129 0.791 4.746
Leucine (g) 0.007 n/a 0.017 0.023 0.0 1.153 n/a n/a n/a n/a 0.199 1.399 8.394
Lysine (g) 0.007 n/a 0.017 0.021 0.0 0.987 n/a n/a n/a n/a 0.173 1.204 7.224
Methionine (g) 0.002 n/a 0.005 0.006 0.0 0.22 n/a n/a n/a n/a 0.054 0.286 1.716
Cystine (g) 0.003 n/a 0.002 0.002 0.0 0.16 n/a n/a n/a n/a 0.011 0.178 1.068
Phenylalanine (g) 0.008 n/a 0.01 0.017 0.0 0.78 n/a n/a n/a n/a 0.109 0.924 5.544
Tyrosine (g) 0.002 n/a 0.007 0.008 0.0 0.407 n/a n/a n/a n/a 0.1 0.523 3.138
Valine (g) 0.005 n/a 0.012 0.045 0.0 0.753 n/a n/a n/a n/a 0.138 0.953 5.718
Arginine (g) 0.007 n/a 0.012 0.016 0.0 0.893 n/a n/a n/a n/a 0.078 1.006 6.036
Histidine (g) 0.003 n/a 0.007 0.012 0.0 0.4 n/a n/a n/a n/a 0.073 0.495 2.97
Alanine (g) 0.005 n/a 0.014 0.039 0.0 0.607 n/a n/a n/a n/a 0.058 0.723 4.338
Aspartic acid (g) 0.046 n/a 0.036 0.039 0.0 1.74 n/a n/a n/a n/a 0.133 1.993 11.958
Glutamic acid (g) 0.034 n/a 0.031 0.066 0.0 2.193 n/a n/a n/a n/a 0.508 2.832 16.992
Glycine (g) 0.005 n/a 0.012 0.017 0.0 0.56 n/a n/a n/a n/a 0.036 0.63 3.78
Proline (g) 0.003 n/a 0.01 0.016 0.0 0.613 n/a n/a n/a n/a 0.234 0.876 5.256
Serine (g) 0.008 n/a 0.012 0.017 0.0 0.787 n/a n/a n/a n/a 0.122 0.946 5.676
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 8.75 8.75 52.5
Trans Fat (g) n/a n/a n/a n/a 0.117 n/a n/a n/a n/a n/a n/a 0.117 0.702
Saturated Fat (g) 0.005 n/a 0.01 0.008 0.337 0.247 0.0 n/a n/a n/a 1.758 2.363 14.178
Phytosterols (mg) n/a n/a n/a n/a 11.333 n/a n/a n/a n/a n/a n/a 11.333 67.998
Monounsaturated Fat (g) 0.0 n/a 0.002 0.0 1.03 0.08 n/a n/a n/a n/a 0.783 1.895 11.37
Polyunsaturated (g) 0.011 n/a 0.019 0.027 2.953 0.407 n/a n/a n/a n/a 0.078 3.496 20.976