Receta Roasted Vegetable Enchilada Pizza - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
corn
298.0g |
olive oil
13.5g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|
Protein (g) | 7.87 | 0.0 | 7.87 | 7.87 |
Total Fat (g) | 2.77 | 13.5 | 16.27 | 16.27 |
Carbohydrates (g) | 56.02 | 0.0 | 56.02 | 56.02 |
Ash (g) | 2.74 | 0.0 | 2.74 | 2.74 |
Calories (kcal) | 241.38 | 119.34 | 360.72 | 360.72 |
Starch (g) | 38.89 | n/a | 38.89 | 38.89 |
Sucrose (g) | 5.1 | n/a | 5.1 | 5.1 |
Glucose (dextrose) (g) | 1.4 | n/a | 1.4 | 1.4 |
Fructose (g) | 0.83 | n/a | 0.83 | 0.83 |
Lactose (g) | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | 0.66 | n/a | 0.66 | 0.66 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 228.6 | 0.0 | 228.6 | 228.6 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 9.06 | 0.0 | 9.06 | 9.06 |
Galactose (g) | 1.07 | n/a | 1.07 | 1.07 |
Dietary Fiber (g) | 5.7 | 0.0 | 5.7 | 5.7 |
Calcium (mg) | 14.9 | 0.135 | 15.035 | 15.035 |
Iron (mg) | 2.15 | 0.08 | 2.22 | 2.22 |
Magnesium (mg) | 44.7 | 0.0 | 44.7 | 44.7 |
Phosphorus (mg) | 143.04 | 0.0 | 143.04 | 143.04 |
Potassium (mg) | 402.3 | 0.135 | 402.435 | 402.435 |
Sodium (mg) | 888.04 | 0.27 | 888.31 | 888.31 |
Zinc (mg) | 1.1 | 0.0 | 1.1 | 1.1 |
Copper (mg) | 0.149 | 0.0 | 0.149 | 0.149 |
Manganese (mg) | 0.417 | 0.0 | 0.417 | 0.417 |
Selenium (mcg) | 2.1 | 0.0 | 2.1 | 2.1 |
Vitamin A, IU (IU) | 134.1 | 0.0 | 134.1 | 134.1 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 5.96 | 0.0 | 5.96 | 5.96 |
Beta Carotene (mcg) | 65.56 | 0.0 | 65.56 | 65.56 |
Vitamin E (mg) | 0.21 | 1.94 | 2.15 | 2.15 |
Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 524.48 | 0.0 | 524.48 | 524.48 |
Tocopherol, beta (mg) | 0.03 | 0.01 | 0.04 | 0.04 |
Tocopherol, gamma (mg) | 0.63 | 0.11 | 0.74 | 0.74 |
Tocopherol, delta (mg) | 0.03 | 0.0 | 0.03 | 0.03 |
Vitamin C (mg) | 2.1 | 0.0 | 2.1 | 2.1 |
Thiamin (mg) | 0.06 | 0.0 | 0.06 | 0.06 |
Riboflavin (mg) | 0.149 | 0.0 | 0.149 | 0.149 |
Niacin (mg) | 1.132 | 0.0 | 1.132 | 1.132 |
Pantothenic acid (mg) | 1.073 | 0.0 | 1.073 | 1.073 |
Vitamin B-6 (mg) | 0.209 | 0.0 | 0.209 | 0.209 |
Folate (mcg) | 128.14 | 0.0 | 128.14 | 128.14 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 48.6 | 0.0 | 48.6 | 48.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.089 | 0.0 | 0.089 | 0.089 |
Threonine (g) | 0.238 | 0.0 | 0.238 | 0.238 |
Isoleucine (g) | 0.268 | 0.0 | 0.268 | 0.268 |
Leucine (g) | 1.013 | 0.0 | 1.013 | 1.013 |
Lysine (g) | 0.745 | 0.0 | 0.745 | 0.745 |
Methionine (g) | 0.179 | 0.0 | 0.179 | 0.179 |
Cystine (g) | 0.119 | 0.0 | 0.119 | 0.119 |
Phenylalanine (g) | 0.387 | 0.0 | 0.387 | 0.387 |
Tyrosine (g) | 0.298 | 0.0 | 0.298 | 0.298 |
Valine (g) | 0.387 | 0.0 | 0.387 | 0.387 |
Arginine (g) | 0.328 | 0.0 | 0.328 | 0.328 |
Histidine (g) | 0.209 | 0.0 | 0.209 | 0.209 |
Alanine (g) | 0.656 | 0.0 | 0.656 | 0.656 |
Aspartic acid (g) | 0.566 | 0.0 | 0.566 | 0.566 |
Glutamic acid (g) | 1.579 | 0.0 | 1.579 | 1.579 |
Glycine (g) | 0.298 | 0.0 | 0.298 | 0.298 |
Proline (g) | 1.013 | 0.0 | 1.013 | 1.013 |
Serine (g) | 0.447 | 0.0 | 0.447 | 0.447 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.507 | 1.864 | 2.371 | 2.371 |
Phytosterols (mg) | n/a | 29.835 | 29.835 | 29.835 |
Monounsaturated Fat (g) | 0.715 | 9.85 | 10.565 | 10.565 |
Polyunsaturated (g) | 1.371 | 1.42 | 2.791 | 2.791 |