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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x globe eggplant - (abt 1 lb), stem and bott
    end trimmed, cut lengthwise 1/4" slices
1 lb zucchini stems and bottom
    ends trimmed, cut lengthwise 1/4" slices
    Salt to taste
    Freshly-grnd black pepper to taste
    cores, seeds and skins removed
    removed, blanched and squeezed dry
    Sun-dry Tomato Sauce (see recipe)
    Toasted croutons as an accompaniment
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		end
0.0g 		olive oil
13.5g 		ends
0.0g 		squash
80.8g 		ends
0.0g 		salt
0.0g 		goat cheese
35.44g 		basil
0.42g 		parsley
0.9g 		olive oil
3.38g 		bell peppers
33.62g 		bell peppers
38.13g 		spinach
40.82g 		croutons
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 n/a 0.98 n/a n/a 6.56 0.01 0.03 0.0 0.33 0.38 1.17 n/a 9.46 75.68
Total Fat (g) n/a 13.5 n/a 0.15 n/a n/a 7.47 0.0 0.01 3.38 0.1 0.08 0.16 n/a 24.84 198.72
Carbohydrates (g) n/a 0.0 n/a 2.71 n/a n/a 0.32 0.01 0.06 0.0 2.03 2.41 1.48 n/a 9.01 72.08
Ash (g) n/a 0.0 n/a 0.5 n/a n/a 0.56 0.01 0.02 0.0 0.16 0.17 0.7 n/a 2.12 16.96
Calories (kcal) n/a 119.34 n/a 12.927 n/a n/a 94.973 0.098 0.325 29.835 10.422 10.295 9.39 n/a 287.604 2300.832
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.03 n/a 0.05 0.4
Glucose (dextrose) (g) n/a n/a n/a 0.61 n/a n/a n/a 0.0 n/a n/a 0.65 n/a 0.04 n/a 1.3 10.4
Fructose (g) n/a n/a n/a 0.77 n/a n/a n/a 0.0 n/a n/a 0.76 n/a 0.06 n/a 1.59 12.72
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) n/a 0.0 n/a 76.47 n/a n/a 21.53 0.39 0.79 0.0 31.0 35.09 37.31 n/a 202.58 1620.64
Caffeine (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 n/a 1.78 n/a n/a 0.32 0.0 0.01 0.0 1.41 n/a 0.17 n/a 3.69 29.52
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.04 n/a 0.04 0.32
Dietary Fiber (g) n/a 0.0 n/a 0.9 n/a n/a 0.0 0.0 0.0 0.0 0.7 0.3 0.9 n/a 2.9 23.2
Calcium (mg) n/a 0.135 n/a 12.119 n/a n/a 49.613 0.75 1.245 0.034 2.353 4.194 40.416 n/a 110.86 886.88
Iron (mg) n/a 0.08 n/a 0.28 n/a n/a 0.67 0.01 0.06 0.02 0.14 0.18 1.11 n/a 2.55 20.4
Magnesium (mg) n/a 0.0 n/a 13.735 n/a n/a 5.67 0.271 0.451 0.0 4.034 4.576 32.251 n/a 60.989 487.912
Phosphorus (mg) n/a 0.0 n/a 30.703 n/a n/a 90.72 0.237 0.523 0.0 8.741 9.151 20.004 n/a 160.08 1280.64
Potassium (mg) n/a 0.135 n/a 211.686 n/a n/a 9.214 1.251 5.0 0.034 70.938 80.836 227.798 n/a 606.891 4855.128
Sodium (mg) n/a 0.27 n/a 1.616 n/a n/a 130.41 0.017 0.505 0.068 1.345 0.763 32.251 n/a 167.244 1337.952
Zinc (mg) n/a 0.0 n/a 0.23 n/a n/a 0.33 0.0 0.01 0.0 0.08 0.06 0.22 n/a 0.94 7.52
Copper (mg) n/a 0.0 n/a 0.04 n/a n/a 0.259 0.002 0.001 0.0 0.007 0.042 0.053 n/a 0.404 3.232
Manganese (mg) n/a 0.0 n/a 0.145 n/a n/a 0.035 0.005 0.001 0.0 0.037 0.046 0.367 n/a 0.637 5.096
Selenium (mcg) n/a 0.0 n/a 0.2 n/a n/a 1.0 0.0 0.0 0.0 0.0 0.1 0.4 n/a 1.7 13.6
Vitamin A, IU (IU) n/a 0.0 n/a 161.593 n/a n/a 366.069 22.366 76.027 0.0 1052.642 76.26 3828.066 n/a 5583.023 44664.184
Retinol (mcg) n/a 0.0 n/a 0.0 n/a n/a 100.288 0.0 0.0 0.0 0.0 0.0 0.0 n/a 100.288 802.304
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 8.08 n/a n/a 102.06 1.119 3.8 0.0 52.783 3.813 191.465 n/a 363.119 2904.952
Beta Carotene (mcg) n/a 0.0 n/a 96.956 n/a n/a 19.136 13.322 45.612 0.0 545.989 45.756 2296.758 n/a 3063.529 24508.232
Vitamin E (mg) n/a 1.94 n/a 0.1 n/a n/a 0.06 0.0 0.01 0.48 0.53 n/a 0.83 n/a 3.95 31.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 1716.922 n/a n/a 0.0 23.956 50.188 0.0 17.146 n/a 4979.712 n/a 6787.923 54303.384
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.02 n/a 0.0 n/a 0.04 0.32
Tocopherol, gamma (mg) n/a 0.11 n/a n/a n/a n/a n/a 0.0 0.0 0.03 0.05 n/a 0.07 n/a 0.27 2.16
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 n/a 13.7 n/a n/a 0.0 0.1 1.2 0.0 42.9 70.0 11.5 n/a 139.4 1115.2
Thiamin (mg) n/a 0.0 n/a 0.04 n/a n/a 0.025 0.0 0.001 0.0 0.017 0.011 0.033 n/a 0.127 1.016
Riboflavin (mg) n/a 0.0 n/a 0.113 n/a n/a 0.135 0.0 0.001 0.0 0.03 0.011 0.078 n/a 0.368 2.944
Niacin (mg) n/a 0.0 n/a 0.396 n/a n/a 0.152 0.004 0.012 0.0 0.329 0.339 0.294 n/a 1.527 12.216
Pantothenic acid (mg) n/a 0.0 n/a 0.129 n/a n/a 0.241 0.001 0.004 0.0 0.108 0.065 0.029 n/a 0.576 4.608
Vitamin B-6 (mg) n/a 0.0 n/a 0.178 n/a n/a 0.089 0.001 0.001 0.0 0.097 0.065 0.082 n/a 0.512 4.096
Folate (mcg) n/a 0.0 n/a 23.431 n/a n/a 4.253 0.288 1.372 0.0 15.465 9.914 79.199 n/a 133.921 1071.368
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 n/a n/a 0.07 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.07 0.56
Choline (mg) n/a 0.0 n/a 5.4 n/a n/a 5.5 0.0 0.1 0.0 1.9 n/a 7.3 n/a 20.3 162.4
Folic acid (mcg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.008 n/a n/a 0.071 0.0 0.0 0.0 0.003 0.004 0.016 n/a 0.103 0.824
Threonine (g) n/a 0.0 n/a 0.024 n/a n/a 0.245 0.0 0.001 0.0 0.013 0.015 0.049 n/a 0.348 2.784
Isoleucine (g) n/a 0.0 n/a 0.032 n/a n/a 0.273 0.0 0.001 0.0 0.007 0.011 0.061 n/a 0.386 3.088
Leucine (g) n/a 0.0 n/a 0.057 n/a n/a 0.567 0.001 0.002 0.0 0.013 0.019 0.09 n/a 0.748 5.984
Lysine (g) n/a 0.0 n/a 0.057 n/a n/a 0.471 0.0 0.002 0.0 0.013 0.015 0.069 n/a 0.628 5.024
Methionine (g) n/a 0.0 n/a 0.016 n/a n/a 0.174 0.0 0.0 0.0 0.003 0.004 0.02 n/a 0.218 1.744
Cystine (g) n/a 0.0 n/a 0.008 n/a n/a 0.028 0.0 0.0 0.0 0.007 0.008 0.016 n/a 0.067 0.536
Phenylalanine (g) n/a 0.0 n/a 0.032 n/a n/a 0.262 0.001 0.001 0.0 0.017 0.011 0.053 n/a 0.378 3.024
Tyrosine (g) n/a 0.0 n/a 0.024 n/a n/a 0.255 0.0 0.001 0.0 0.003 0.008 0.045 n/a 0.336 2.688
Valine (g) n/a 0.0 n/a 0.04 n/a n/a 0.45 0.001 0.002 0.0 0.01 0.015 0.065 n/a 0.583 4.664
Arginine (g) n/a 0.0 n/a 0.04 n/a n/a 0.195 0.001 0.001 0.0 0.013 0.019 0.065 n/a 0.335 2.68
Histidine (g) n/a 0.0 n/a 0.024 n/a n/a 0.181 0.0 0.001 0.0 0.007 0.008 0.024 n/a 0.245 1.96
Alanine (g) n/a 0.0 n/a 0.048 n/a n/a 0.113 0.001 0.002 0.0 0.01 0.015 0.057 n/a 0.247 1.976
Aspartic acid (g) n/a 0.0 n/a 0.113 n/a n/a 0.326 0.001 0.003 0.0 0.094 0.053 0.098 n/a 0.689 5.512
Glutamic acid (g) n/a 0.0 n/a 0.105 n/a n/a 1.223 0.001 0.002 0.0 0.071 0.05 0.139 n/a 1.59 12.72
Glycine (g) n/a 0.0 n/a 0.032 n/a n/a 0.074 0.001 0.001 0.0 0.01 0.015 0.053 n/a 0.187 1.496
Proline (g) n/a 0.0 n/a 0.032 n/a n/a 0.794 0.0 0.002 0.0 0.007 0.015 0.045 n/a 0.895 7.16
Serine (g) n/a 0.0 n/a 0.04 n/a n/a 0.252 0.0 0.001 0.0 0.017 0.015 0.041 n/a 0.367 2.936
Cholesterol (mg) n/a 0.0 n/a 0.0 n/a n/a 16.301 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16.301 130.408
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.864 n/a 0.032 n/a n/a 5.167 0.0 0.001 0.466 0.01 0.011 0.024 n/a 7.577 60.616
Phytosterols (mg) n/a 29.835 n/a n/a n/a n/a n/a n/a 0.045 7.459 n/a n/a 3.674 n/a 41.013 328.104
Monounsaturated Fat (g) n/a 9.85 n/a 0.016 n/a n/a 1.705 0.0 0.003 2.462 0.0 n/a 0.004 n/a 14.04 112.32
Polyunsaturated (g) n/a 1.42 n/a 0.073 n/a n/a 0.177 0.002 0.001 0.355 0.024 n/a 0.069 n/a 2.121 16.968