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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Cayenne sauce
    Salt and black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
13.5g 		potatoes
639.0g 		potato
93.6g 		onion
99.0g 		garlic
7.83g 		zucchini
372.4g 		squash
186.2g 		tomatoes
269.36g 		worcestershire sauce
2.86g 		basil
3.84g 		pepper
0.0g 		salt
0.0g 		water
1422.0g 		wine vinegar
14.9g 		eggs
591.36g 		Total Per Serving Total for Recipe
Protein (g) 0.0 12.91 1.47 1.09 0.5 4.51 2.25 2.37 0.0 0.12 n/a n/a 0.0 0.01 74.39 99.61 99.61
Total Fat (g) 13.5 0.58 0.05 0.1 0.04 0.67 0.34 0.54 0.0 0.02 n/a n/a 0.0 0.0 58.78 74.61 74.61
Carbohydrates (g) 0.0 111.63 18.83 9.25 2.59 12.48 6.24 10.56 0.56 0.1 n/a n/a 0.0 0.04 4.55 176.82 176.82
Ash (g) 0.0 6.9 0.93 0.35 0.12 2.31 1.15 1.35 0.06 0.06 n/a n/a 1.42 0.03 5.09 19.75 19.75
Calories (kcal) 119.34 492.03 80.496 39.6 11.667 59.584 29.792 48.485 2.231 0.883 n/a n/a 0.0 2.831 845.645 1732.583 1732.583
Starch (g) n/a 98.66 11.84 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 110.5 110.5
Sucrose (g) n/a 1.09 2.36 0.98 n/a 0.11 0.06 0.0 n/a 0.0 n/a n/a n/a n/a 0.65 5.24 5.24
Glucose (dextrose) (g) n/a 2.11 0.9 1.95 n/a 2.79 1.4 3.37 n/a 0.0 n/a n/a n/a n/a 1.24 13.76 13.76
Fructose (g) n/a 1.73 0.66 1.28 n/a 3.54 1.77 3.69 n/a 0.0 n/a n/a n/a n/a 0.65 13.31 13.31
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.65 0.65 0.65
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.65 0.65 0.65
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 506.98 72.33 88.22 4.59 352.44 176.22 254.55 2.25 3.54 n/a n/a 1420.58 14.08 448.49 3344.25 3344.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 4.98 3.91 4.2 0.08 6.44 4.1 7.08 0.29 0.01 n/a n/a 0.0 0.0 4.55 35.65 35.65
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.65 0.66 0.66
Dietary Fiber (g) 0.0 14.1 2.8 1.7 0.2 4.1 2.0 3.2 0.0 0.1 n/a n/a 0.0 0.0 0.0 28.2 28.2
Calcium (mg) 0.135 76.68 28.08 22.77 14.172 55.86 27.93 26.936 3.06 6.797 n/a n/a 42.66 0.894 313.421 619.395 619.395
Iron (mg) 0.08 4.98 0.57 0.21 0.13 1.3 0.65 0.73 0.15 0.12 n/a n/a 0.0 0.07 10.82 19.82 19.82
Magnesium (mg) 0.0 146.97 23.4 9.9 1.958 63.308 31.654 29.63 0.372 2.458 n/a n/a 14.22 0.596 70.963 395.428 395.428
Phosphorus (mg) 0.0 364.23 43.992 28.71 11.98 141.512 70.756 64.646 1.716 2.15 n/a n/a 0.0 1.192 1129.498 1860.382 1860.382
Potassium (mg) 0.135 2690.19 315.432 144.54 31.398 975.688 487.844 638.383 22.88 11.328 n/a n/a 0.0 5.811 792.422 6116.052 6116.052
Sodium (mg) 0.27 38.34 51.48 3.96 1.331 37.24 3.724 13.468 28.028 0.154 n/a n/a 56.88 1.192 827.904 1063.971 1063.971
Zinc (mg) 0.0 1.85 0.28 0.17 0.09 1.08 0.54 0.46 0.01 0.03 n/a n/a 0.14 0.0 6.56 11.22 11.22
Copper (mg) 0.0 0.703 0.14 0.04 0.023 0.186 0.093 0.162 0.006 0.015 n/a n/a 0.142 0.001 0.591 2.103 2.103
Manganese (mg) 0.0 0.959 0.243 0.129 0.131 0.67 0.335 0.296 n/a 0.044 n/a n/a 0.0 0.007 0.237 3.051 3.051
Selenium (mcg) 0.0 1.9 0.6 0.5 1.1 0.7 0.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 187.5 192.7 192.7
Vitamin A, IU (IU) 0.0 12.78 13279.032 1.98 0.705 744.8 372.4 2243.769 2.259 202.56 n/a n/a 0.0 0.0 2879.923 19740.208 19740.208
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.029 0.0 n/a n/a 0.0 n/a 821.99 822.019 822.019
Vitamin A, RAE (mcg_RAE) 0.0 0.0 663.624 0.0 0.0 37.24 18.62 113.131 0.143 10.138 n/a n/a 0.0 0.0 827.904 1670.8 1670.8
Beta Carotene (mcg) 0.0 6.39 7964.424 0.99 0.392 446.88 223.44 1209.426 1.23 120.653 n/a n/a 0.0 n/a 59.136 10032.961 10032.961
Vitamin E (mg) 1.94 0.06 0.24 0.02 0.01 0.45 0.22 1.45 0.0 0.03 n/a n/a 0.0 n/a 5.74 10.16 10.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 206.976 206.976 206.976
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6930.633 0.0 0.0 n/a n/a 0.0 n/a 0.0 6930.633 6930.633
Lutein + zeaxanthin (mcg) 0.0 51.12 0.0 3.96 1.253 7913.5 3956.75 331.313 1.373 216.96 n/a n/a 0.0 n/a 1957.402 14433.63 14433.63
Tocopherol, beta (mg) 0.01 0.0 0.01 0.0 n/a n/a n/a 0.03 n/a 0.0 n/a n/a n/a n/a 0.12 0.17 0.17
Tocopherol, gamma (mg) 0.11 0.0 0.0 0.0 n/a n/a n/a 0.32 n/a 0.01 n/a n/a n/a n/a 2.96 3.4 3.4
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.12 0.12 0.12
Vitamin C (mg) 0.0 125.9 2.2 7.3 2.4 63.3 31.7 34.2 0.4 0.7 n/a n/a 0.0 0.1 0.0 268.2 268.2
Thiamin (mg) 0.0 0.511 0.075 0.05 0.016 0.186 0.093 0.108 0.002 0.001 n/a n/a 0.0 n/a 0.414 1.455 1.455
Riboflavin (mg) 0.0 0.192 0.056 0.03 0.009 0.521 0.261 0.054 0.004 0.003 n/a n/a 0.0 n/a 2.839 3.967 3.967
Niacin (mg) 0.0 6.71 0.524 0.119 0.055 1.825 0.912 1.589 0.02 0.035 n/a n/a 0.0 n/a 0.414 12.202 12.202
Pantothenic acid (mg) 0.0 1.917 0.749 0.119 0.047 0.596 0.298 0.242 n/a 0.008 n/a n/a 0.0 n/a 8.516 12.491 12.491
Vitamin B-6 (mg) 0.0 1.917 0.197 0.119 0.097 0.819 0.41 0.215 0.0 0.006 n/a n/a 0.0 n/a 0.828 4.608 4.608
Folate (mcg) 0.0 102.24 10.296 18.81 0.235 107.996 53.998 40.404 0.229 2.611 n/a n/a 0.0 n/a 277.939 614.758 614.758
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 7.63 7.63 7.63
Choline (mg) 0.0 77.3 11.5 6.0 1.8 35.4 12.5 18.0 0.1 0.4 n/a n/a 0.0 n/a 1484.9 1648.0 1648.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.192 0.028 0.01 0.005 0.037 0.019 0.027 n/a 0.002 n/a n/a n/a n/a 1.005 1.325 1.325
Threonine (g) 0.0 0.511 0.075 0.02 0.013 0.112 0.056 0.081 n/a 0.004 n/a n/a n/a n/a 3.312 4.182 4.182
Isoleucine (g) 0.0 0.511 0.056 0.01 0.017 0.149 0.074 0.054 n/a 0.004 n/a n/a n/a n/a 3.962 4.838 4.838
Leucine (g) 0.0 0.767 0.084 0.03 0.024 0.261 0.13 0.081 n/a 0.007 n/a n/a n/a n/a 6.446 7.83 7.83
Lysine (g) 0.0 0.831 0.066 0.04 0.021 0.261 0.13 0.081 n/a 0.004 n/a n/a n/a n/a 5.381 6.814 6.814
Methionine (g) 0.0 0.192 0.028 0.0 0.006 0.074 0.037 0.027 n/a 0.002 n/a n/a n/a n/a 2.247 2.613 2.613
Cystine (g) 0.0 0.192 0.019 0.0 0.005 0.037 0.019 0.027 n/a 0.001 n/a n/a n/a n/a 1.597 1.897 1.897
Phenylalanine (g) 0.0 0.575 0.084 0.03 0.014 0.149 0.074 0.189 n/a 0.005 n/a n/a n/a n/a 4.021 5.141 5.141
Tyrosine (g) 0.0 0.511 0.028 0.01 0.006 0.112 0.056 0.027 n/a 0.003 n/a n/a n/a n/a 2.957 3.71 3.71
Valine (g) 0.0 0.767 0.084 0.02 0.023 0.186 0.093 0.054 n/a 0.005 n/a n/a n/a n/a 5.086 6.317 6.317
Arginine (g) 0.0 0.639 0.056 0.099 0.049 0.186 0.093 0.054 n/a 0.005 n/a n/a n/a n/a 4.849 6.03 6.03
Histidine (g) 0.0 0.32 0.028 0.01 0.009 0.112 0.056 0.027 n/a 0.002 n/a n/a n/a n/a 1.833 2.396 2.396
Alanine (g) 0.0 0.383 0.075 0.02 0.01 0.223 0.112 0.081 n/a 0.005 n/a n/a n/a n/a 4.376 5.285 5.285
Aspartic acid (g) 0.0 3.259 0.356 0.089 0.038 0.559 0.261 0.377 n/a 0.012 n/a n/a n/a n/a 7.865 12.815 12.815
Glutamic acid (g) 0.0 2.237 0.15 0.257 0.063 0.484 0.242 1.158 n/a 0.011 n/a n/a n/a n/a 9.935 14.537 14.537
Glycine (g) 0.0 0.383 0.056 0.03 0.016 0.186 0.074 0.054 n/a 0.005 n/a n/a n/a n/a 2.543 3.347 3.347
Proline (g) 0.0 0.447 0.047 0.01 0.008 0.149 0.074 0.054 n/a 0.004 n/a n/a n/a n/a 3.016 3.809 3.809
Serine (g) 0.0 0.575 0.084 0.02 0.015 0.186 0.093 0.081 n/a 0.004 n/a n/a n/a n/a 5.736 6.794 6.794
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2501.453 2501.453 2501.453
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 1.864 0.192 0.019 0.04 0.007 0.149 0.074 0.081 0.0 0.002 n/a n/a 0.0 0.0 18.332 20.759 20.759
Phytosterols (mg) 29.835 31.95 11.232 14.85 n/a n/a n/a 18.855 n/a n/a n/a n/a n/a n/a n/a 106.722 106.722
Monounsaturated Fat (g) 9.85 0.0 0.0 0.01 0.001 0.037 0.037 0.081 0.0 0.003 n/a n/a 0.0 n/a 22.531 32.55 32.55
Polyunsaturated (g) 1.42 0.256 0.009 0.02 0.02 0.298 0.168 0.215 0.0 0.015 n/a n/a 0.0 n/a 8.042 10.463 10.463