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Receta Roasted Vegetable Lasagna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x Lasagna noodles
    Vegetable oil cooking spray
15 ounce Part-skim ricotta cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		lasagna noodles
0.0g 		oil
0.0g 		mushrooms
27.5g 		zucchini
46.55g 		bell peppers
24.4g 		onion
15.54g 		balsamic vinegar
4.0g 		olive oil
0.56g 		garlic
0.65g 		rosemary
0.08g 		spaghetti sauce
92.14g 		spinach
35.44g 		egg
6.16g 		pepper
0.08g 		mozzarella cheese
14.13g 		parmesan cheese
3.13g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.85 0.56 0.24 0.12 0.02 0.0 0.04 0.0 1.64 1.29 0.77 0.0 3.67 1.2 10.41 83.28
Total Fat (g) n/a n/a 0.09 0.08 0.07 0.01 0.0 0.56 0.0 0.01 2.48 0.2 0.61 0.0 2.83 0.89 7.86 62.88
Carbohydrates (g) n/a n/a 0.9 1.56 1.47 1.17 0.68 0.0 0.22 0.05 12.68 1.49 0.05 0.0 0.54 0.13 20.94 167.52
Ash (g) n/a n/a 0.23 0.29 0.11 0.05 0.01 0.0 0.01 0.0 1.85 0.51 0.05 0.0 n/a 0.25 3.38 27.04
Calories (kcal) n/a n/a 6.05 7.448 7.562 4.973 3.52 4.973 0.972 0.248 80.16 10.277 8.809 0.025 42.658 13.469 191.142 1529.136
Starch (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.01 0.0 0.11 0.0 n/a n/a n/a n/a 0.09 0.01 0.0 n/a 0.0 0.22 1.76
Glucose (dextrose) (g) n/a n/a 0.41 0.35 0.47 0.35 0.3 n/a n/a n/a n/a 0.09 0.01 0.0 n/a 0.0 1.99 15.92
Fructose (g) n/a n/a 0.05 0.44 0.55 0.31 0.3 n/a n/a n/a n/a 0.06 0.01 0.0 n/a 0.0 1.73 13.84
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.0 n/a 0.0 0.01 0.08
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.0 n/a 0.0 0.01 0.08
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a 25.42 44.05 22.49 14.18 3.06 0.0 0.38 0.01 73.72 31.95 4.67 0.07 6.56 0.65 227.23 1817.84
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.45 0.81 1.02 0.78 0.6 0.0 0.01 n/a 8.14 0.23 0.05 0.0 0.08 0.03 12.21 97.68
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.0 n/a 0.0 0.01 0.08
Dietary Fiber (g) n/a n/a 0.3 0.5 0.5 0.1 n/a 0.0 0.0 0.0 2.4 1.0 0.0 0.0 0.0 0.0 4.9 39.2
Calcium (mg) n/a n/a 0.825 6.983 1.708 3.108 1.08 0.006 1.181 0.96 20.27 45.714 3.265 0.006 103.254 34.656 223.015 1784.12
Iron (mg) n/a n/a 0.14 0.16 0.1 0.04 0.03 0.0 0.01 0.02 0.66 0.67 0.11 0.0 0.04 0.03 2.02 16.16
Magnesium (mg) n/a n/a 2.475 7.914 2.927 1.399 0.48 0.0 0.163 0.165 19.349 26.578 0.739 0.01 3.673 1.188 67.058 536.464
Phosphorus (mg) n/a n/a 23.65 17.689 6.343 4.196 0.76 0.0 0.998 0.053 33.17 17.364 11.766 0.021 74.015 22.781 212.804 1702.432
Potassium (mg) n/a n/a 87.448 121.961 51.473 18.493 4.48 0.006 2.617 0.716 291.155 122.614 8.254 0.169 13.419 3.906 726.71 5813.68
Sodium (mg) n/a n/a 1.375 4.655 0.976 1.243 0.92 0.011 0.111 0.038 377.764 26.224 8.624 0.003 74.58 47.781 544.305 4354.44
Zinc (mg) n/a n/a 0.14 0.13 0.06 0.02 0.0 0.0 0.01 0.0 0.5 0.2 0.07 0.0 0.44 0.12 1.7 13.6
Copper (mg) n/a n/a 0.088 0.023 0.005 0.009 0.001 0.0 0.002 0.0 0.175 0.05 0.006 0.0 0.004 0.008 0.372 2.976
Manganese (mg) n/a n/a 0.014 0.084 0.027 0.012 0.005 0.0 0.011 0.001 0.147 0.248 0.002 0.0 n/a 0.003 0.555 4.44
Selenium (mcg) n/a n/a 2.6 0.1 0.0 0.1 n/a 0.0 0.1 0.0 1.3 2.1 2.0 0.0 2.3 0.6 11.1 88.8
Vitamin A, IU (IU) n/a n/a 0.0 93.1 763.807 0.155 0.0 0.0 0.059 2.346 692.874 4155.401 29.999 2.503 n/a 13.813 5754.058 46032.464
Retinol (mcg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 8.562 0.0 22.035 3.656 34.254 274.032
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 4.655 38.3 0.0 0.0 0.0 0.0 0.117 35.012 207.664 8.624 0.126 22.6 3.75 320.848 2566.784
Beta Carotene (mcg) n/a n/a 0.0 55.86 396.175 0.155 n/a 0.0 0.033 n/a 412.776 2493.028 0.616 1.298 7.204 0.969 3368.114 26944.912
Vitamin E (mg) n/a n/a 0.0 0.06 0.39 0.0 n/a 0.08 0.0 n/a 2.21 1.03 0.06 0.0 0.05 0.01 3.89 31.12
Vitamin D (IU) n/a n/a 4.95 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.156 n/a n/a n/a 7.106 56.848
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 11660.001 0.0 0.0 0.0 0.0 0.0 11660.001 93280.008
Lutein + zeaxanthin (mcg) n/a n/a 0.0 989.188 12.441 0.932 n/a 0.0 0.104 n/a 162.162 4483.198 20.39 0.041 0.0 0.0 5668.456 45347.648
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.02 0.16
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.03 0.0 n/a 0.0 n/a n/a n/a 0.05 0.03 0.0 n/a n/a 0.12 0.96
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.08
Vitamin C (mg) n/a n/a 0.6 7.9 31.2 0.7 0.0 0.0 0.2 0.0 1.8 1.9 0.0 0.1 0.0 0.0 44.5 356.0
Thiamin (mg) n/a n/a 0.022 0.023 0.012 0.006 n/a 0.0 0.001 0.0 0.018 0.032 0.004 0.0 0.014 0.001 0.135 1.08
Riboflavin (mg) n/a n/a 0.11 0.065 0.022 0.003 n/a 0.0 0.001 0.0 0.055 0.078 0.03 0.0 0.047 0.015 0.426 3.408
Niacin (mg) n/a n/a 0.993 0.228 0.239 0.02 n/a 0.0 0.005 0.001 3.612 0.181 0.004 0.001 0.017 0.003 5.303 42.424
Pantothenic acid (mg) n/a n/a 0.412 0.074 0.078 0.016 n/a 0.0 0.004 n/a 0.074 0.032 0.089 0.0 n/a 0.01 0.789 6.312
Vitamin B-6 (mg) n/a n/a 0.027 0.102 0.071 0.02 n/a 0.0 0.008 0.001 0.157 0.06 0.009 0.0 0.011 0.002 0.469 3.752
Folate (mcg) n/a n/a 4.4 13.5 11.222 3.574 n/a 0.0 0.02 0.23 11.978 51.384 2.895 0.037 1.413 0.313 100.964 807.712
Vitamin B-12 (mcg) n/a n/a 0.01 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.33 0.07 0.49 3.92
Choline (mg) n/a n/a 4.8 4.4 1.4 0.9 n/a 0.0 0.2 n/a 12.6 7.8 15.5 0.0 2.0 0.5 50.0 400.0
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.011 0.005 0.002 0.002 n/a 0.0 0.0 n/a n/a 0.035 0.01 0.0 n/a 0.016 0.082 0.656
Threonine (g) n/a n/a 0.03 0.014 0.01 0.003 n/a 0.0 0.001 n/a n/a 0.078 0.034 0.0 n/a 0.046 0.216 1.728
Isoleucine (g) n/a n/a 0.022 0.019 0.005 0.002 n/a 0.0 0.001 n/a n/a 0.046 0.041 0.0 n/a 0.062 0.197 1.576
Leucine (g) n/a n/a 0.033 0.033 0.01 0.005 n/a 0.0 0.002 n/a n/a 0.071 0.067 0.0 n/a 0.116 0.336 2.688
Lysine (g) n/a n/a 0.03 0.033 0.01 0.005 n/a 0.0 0.002 n/a n/a 0.089 0.056 0.0 n/a 0.093 0.317 2.536
Methionine (g) n/a n/a 0.008 0.009 0.002 0.002 n/a 0.0 0.001 n/a n/a 0.018 0.023 0.0 n/a 0.032 0.095 0.76
Cystine (g) n/a n/a 0.003 0.005 0.005 0.002 n/a 0.0 0.0 n/a n/a 0.011 0.017 0.0 n/a 0.004 0.045 0.36
Phenylalanine (g) n/a n/a 0.025 0.019 0.012 0.003 n/a 0.0 0.001 n/a n/a 0.074 0.042 0.0 n/a 0.065 0.241 1.928
Tyrosine (g) n/a n/a 0.011 0.014 0.002 0.002 n/a 0.0 0.001 n/a n/a 0.078 0.031 0.0 n/a 0.073 0.211 1.688
Valine (g) n/a n/a 0.063 0.023 0.007 0.003 n/a 0.0 0.002 n/a n/a 0.064 0.053 0.0 n/a 0.079 0.294 2.352
Arginine (g) n/a n/a 0.022 0.023 0.01 0.017 n/a 0.0 0.004 n/a n/a 0.17 0.051 0.0 n/a 0.049 0.346 2.768
Histidine (g) n/a n/a 0.016 0.014 0.005 0.002 n/a 0.0 0.001 n/a n/a 0.018 0.019 0.0 n/a 0.034 0.109 0.872
Alanine (g) n/a n/a 0.055 0.028 0.007 0.003 n/a 0.0 0.001 n/a n/a 0.078 0.046 0.0 n/a 0.036 0.254 2.032
Aspartic acid (g) n/a n/a 0.055 0.07 0.068 0.011 n/a 0.0 0.003 n/a n/a 0.152 0.082 0.0 n/a 0.083 0.525 4.2
Glutamic acid (g) n/a n/a 0.093 0.061 0.051 0.028 n/a 0.0 0.005 n/a n/a 0.181 0.103 0.0 n/a 0.272 0.795 6.36
Glycine (g) n/a n/a 0.025 0.023 0.007 0.003 n/a 0.0 0.001 n/a n/a 0.078 0.026 0.0 n/a 0.024 0.188 1.504
Proline (g) n/a n/a 0.022 0.019 0.005 0.003 n/a 0.0 0.001 n/a n/a 0.071 0.031 0.0 n/a 0.144 0.296 2.368
Serine (g) n/a n/a 0.025 0.023 0.012 0.003 n/a 0.0 0.001 n/a n/a 0.06 0.06 0.0 n/a 0.072 0.256 2.048
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.843 0.0 26.057 0.0 7.628 2.75 38.277 306.216
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.011 0.019 0.007 n/a 0.0 0.078 0.001 0.006 0.645 0.014 0.191 0.0 1.537 0.541 3.048 24.384
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 1.243 n/a 0.044 n/a n/a n/a n/a n/a n/a 1.287 10.296
Monounsaturated Fat (g) n/a n/a 0.0 0.005 0.0 n/a n/a 0.41 0.0 0.002 0.544 0.0 0.235 0.0 0.685 0.262 2.143 17.144
Polyunsaturated (g) n/a n/a 0.038 0.037 0.017 n/a n/a 0.059 0.002 0.002 1.087 0.028 0.084 0.0 0.072 0.037 1.463 11.704