Receta Roasted Vegetable Paella - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 6.75g	garlic 0.65g	garlic 1.96g	onion 24.75g	potatoes 159.75g	tomatoes 165.62g	stock 352.5g	rice 138.75g	saffron threads 0.18g	salt 0.0g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.04	0.12	0.27	3.23	1.46	0.0	9.89	0.02	n/a	n/a	15.04	60.16
Total Fat (g)	6.75	0.0	0.01	0.02	0.14	0.33	0.0	0.92	0.01	n/a	n/a	8.19	32.76
Carbohydrates (g)	0.0	0.22	0.65	2.31	27.91	6.49	4.51	110.93	0.11	n/a	n/a	153.13	612.52
Ash (g)	0.0	0.01	0.03	0.09	1.73	0.83	3.95	0.89	0.01	n/a	n/a	7.52	30.08
Calories (kcal)	59.67	0.972	2.917	9.9	123.008	29.812	17.625	506.438	0.543	n/a	n/a	750.883	3003.532
Starch (g)	n/a	n/a	n/a	0.0	24.67	0.0	n/a	n/a	n/a	n/a	n/a	24.67	98.68
Sucrose (g)	n/a	n/a	n/a	0.25	0.27	0.0	n/a	0.11	n/a	n/a	n/a	0.63	2.52
Glucose (dextrose) (g)	n/a	n/a	n/a	0.49	0.53	2.07	n/a	0.03	n/a	n/a	n/a	3.11	12.44
Fructose (g)	n/a	n/a	n/a	0.32	0.43	2.27	n/a	0.03	n/a	n/a	n/a	3.05	12.2
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	0.0	0.38	1.15	22.05	126.75	156.51	344.04	16.12	0.02	n/a	n/a	667.02	2668.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.01	0.02	1.05	1.25	4.36	3.0	0.17	n/a	n/a	n/a	9.84	39.36
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.4	3.5	2.0	0.0	1.8	0.0	n/a	n/a	7.8	31.2
Calcium (mg)	0.068	1.181	3.543	5.693	19.17	16.562	0.0	38.85	0.194	n/a	n/a	85.26	341.04
Iron (mg)	0.04	0.01	0.03	0.05	1.25	0.45	0.0	5.98	0.02	n/a	n/a	7.83	31.32
Magnesium (mg)	0.0	0.163	0.489	2.475	36.743	18.218	n/a	34.688	0.462	n/a	n/a	93.238	372.952
Phosphorus (mg)	0.0	0.998	2.995	7.178	91.058	39.749	n/a	159.563	0.441	n/a	n/a	301.981	1207.924
Potassium (mg)	0.068	2.617	7.85	36.135	672.548	392.519	n/a	159.563	3.017	n/a	n/a	1274.315	5097.26
Sodium (mg)	0.135	0.111	0.333	0.99	9.585	8.281	1410.0	6.938	0.259	n/a	n/a	1436.631	5746.524
Zinc (mg)	0.0	0.01	0.02	0.04	0.46	0.28	n/a	1.51	0.0	n/a	n/a	2.33	9.32
Copper (mg)	0.0	0.002	0.006	0.01	0.176	0.099	n/a	0.305	0.001	n/a	n/a	0.599	2.396
Manganese (mg)	0.0	0.011	0.033	0.032	0.24	0.182	n/a	1.512	0.05	n/a	n/a	2.06	8.24
Selenium (mcg)	0.0	0.1	0.3	0.1	0.5	0.0	n/a	21.0	0.0	n/a	n/a	21.9	87.6
Vitamin A, IU (IU)	0.0	0.059	0.176	0.495	3.195	1379.615	750.825	0.0	0.928	n/a	n/a	2135.292	8541.168
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	69.56	n/a	0.0	0.047	n/a	n/a	69.608	278.432
Beta Carotene (mcg)	0.0	0.033	0.098	0.248	1.598	743.634	n/a	0.0	n/a	n/a	n/a	745.609	2982.436
Vitamin E (mg)	0.97	0.0	0.0	0.0	0.02	0.89	n/a	0.15	n/a	n/a	n/a	2.04	8.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	4261.403	n/a	0.0	n/a	n/a	n/a	4261.403	17045.612
Lutein + zeaxanthin (mcg)	0.0	0.104	0.313	0.99	12.78	203.713	n/a	0.0	n/a	n/a	n/a	217.9	871.6
Tocopherol, beta (mg)	0.01	n/a	n/a	0.0	0.0	0.02	n/a	n/a	n/a	n/a	n/a	0.02	0.08
Tocopherol, gamma (mg)	0.06	n/a	n/a	0.0	0.0	0.2	n/a	n/a	n/a	n/a	n/a	0.25	1.0
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.2	0.6	1.8	31.5	21.0	0.0	0.0	0.1	n/a	n/a	55.3	221.2
Thiamin (mg)	0.0	0.001	0.004	0.012	0.128	0.066	n/a	0.805	0.0	n/a	n/a	1.017	4.068
Riboflavin (mg)	0.0	0.001	0.002	0.007	0.048	0.033	n/a	0.069	0.0	n/a	n/a	0.161	0.644
Niacin (mg)	0.0	0.005	0.014	0.03	1.677	0.977	n/a	5.814	0.003	n/a	n/a	8.519	34.076
Pantothenic acid (mg)	0.0	0.004	0.012	0.03	0.479	0.149	n/a	1.401	n/a	n/a	n/a	2.075	8.3
Vitamin B-6 (mg)	0.0	0.008	0.024	0.03	0.479	0.132	n/a	0.222	0.002	n/a	n/a	0.898	3.592
Folate (mcg)	0.0	0.02	0.059	4.703	25.56	24.843	n/a	320.513	0.163	n/a	n/a	375.859	1503.436
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	0.0	0.2	0.5	1.5	19.3	11.1	n/a	8.0	n/a	n/a	n/a	40.6	162.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	309.413	0.0	n/a	n/a	309.413	1237.652
Tryptophan (g)	0.0	0.0	0.001	0.002	0.048	0.017	n/a	0.111	n/a	n/a	n/a	0.18	0.72
Threonine (g)	0.0	0.001	0.003	0.005	0.128	0.05	n/a	0.361	n/a	n/a	n/a	0.547	2.188
Isoleucine (g)	0.0	0.001	0.004	0.002	0.128	0.033	n/a	0.43	n/a	n/a	n/a	0.599	2.396
Leucine (g)	0.0	0.002	0.006	0.007	0.192	0.05	n/a	0.819	n/a	n/a	n/a	1.076	4.304
Lysine (g)	0.0	0.002	0.005	0.01	0.208	0.05	n/a	0.361	n/a	n/a	n/a	0.635	2.54
Methionine (g)	0.0	0.001	0.002	0.0	0.048	0.017	n/a	0.236	n/a	n/a	n/a	0.302	1.208
Cystine (g)	0.0	0.0	0.001	0.0	0.048	0.017	n/a	0.208	n/a	n/a	n/a	0.274	1.096
Phenylalanine (g)	0.0	0.001	0.004	0.007	0.144	0.116	n/a	0.527	n/a	n/a	n/a	0.799	3.196
Tyrosine (g)	0.0	0.001	0.002	0.002	0.128	0.017	n/a	0.333	n/a	n/a	n/a	0.482	1.928
Valine (g)	0.0	0.002	0.006	0.005	0.192	0.033	n/a	0.611	n/a	n/a	n/a	0.848	3.392
Arginine (g)	0.0	0.004	0.012	0.025	0.16	0.033	n/a	0.819	n/a	n/a	n/a	1.053	4.212
Histidine (g)	0.0	0.001	0.002	0.002	0.08	0.017	n/a	0.236	n/a	n/a	n/a	0.338	1.352
Alanine (g)	0.0	0.001	0.003	0.005	0.096	0.05	n/a	0.569	n/a	n/a	n/a	0.723	2.892
Aspartic acid (g)	0.0	0.003	0.01	0.022	0.815	0.232	n/a	0.93	n/a	n/a	n/a	2.011	8.044
Glutamic acid (g)	0.0	0.005	0.016	0.064	0.559	0.712	n/a	1.929	n/a	n/a	n/a	3.285	13.14
Glycine (g)	0.0	0.001	0.004	0.007	0.096	0.033	n/a	0.458	n/a	n/a	n/a	0.599	2.396
Proline (g)	0.0	0.001	0.002	0.002	0.112	0.033	n/a	0.472	n/a	n/a	n/a	0.622	2.488
Serine (g)	0.0	0.001	0.004	0.005	0.144	0.05	n/a	0.527	n/a	n/a	n/a	0.731	2.924
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.932	0.001	0.002	0.01	0.048	0.05	0.0	0.25	0.003	n/a	n/a	1.295	5.18
Phytosterols (mg)	14.918	n/a	n/a	3.713	7.988	11.593	n/a	n/a	n/a	n/a	n/a	38.211	152.844
Monounsaturated Fat (g)	4.925	0.0	0.0	0.002	0.0	0.05	n/a	0.291	0.001	n/a	n/a	5.269	21.076
Polyunsaturated (g)	0.71	0.002	0.005	0.005	0.064	0.132	n/a	0.25	0.004	n/a	n/a	1.171	4.684