Receta Roasted Vegetable Pita Sandwich - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
zucchini
112.1g |
peppers
97.58g |
portobello mushrooms
110.0g |
onion
31.5g |
olive oil
6.75g |
balsamic vinegar
16.0g |
salt
1.5g |
pepper
0.27g |
pitas
56.0g |
lettuce
1.04g |
feta cheese
37.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.36 | 0.97 | 2.75 | 0.35 | 0.0 | 0.08 | 0.0 | 0.03 | 5.89 | 0.01 | 5.33 | 16.76 | 33.52 |
| Total Fat (g) | 0.2 | 0.29 | 0.22 | 0.03 | 6.75 | 0.0 | 0.0 | 0.01 | 0.84 | 0.0 | 7.98 | 16.33 | 32.66 |
| Carbohydrates (g) | 3.76 | 5.88 | 5.58 | 2.94 | 0.0 | 2.72 | 0.0 | 0.17 | 31.29 | 0.02 | 1.53 | 53.9 | 107.8 |
| Ash (g) | 0.7 | 0.46 | 1.13 | 0.11 | 0.0 | 0.06 | 1.5 | 0.01 | n/a | 0.01 | 1.95 | 5.92 | 11.84 |
| Calories (kcal) | 17.936 | 30.25 | 28.599 | 12.6 | 59.67 | 14.08 | 0.0 | 0.676 | 153.44 | 0.166 | 99.0 | 416.417 | 832.834 |
| Starch (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.03 | 0.0 | n/a | 0.31 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.35 | 0.7 |
| Glucose (dextrose) (g) | 0.84 | 1.89 | n/a | 0.62 | n/a | 1.21 | n/a | n/a | n/a | 0.0 | n/a | 4.57 | 9.14 |
| Fructose (g) | 1.06 | 2.21 | n/a | 0.41 | n/a | 1.18 | n/a | n/a | n/a | 0.0 | n/a | 4.86 | 9.72 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 106.09 | 89.98 | 100.32 | 28.07 | 0.0 | 12.23 | 0.0 | 0.03 | 16.91 | 0.99 | 20.71 | 375.33 | 750.66 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.94 | 4.1 | 1.98 | 1.34 | 0.0 | 2.39 | 0.0 | 0.0 | 0.15 | 0.0 | 1.53 | 13.43 | 26.86 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.2 | 2.0 | 1.6 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 3.0 | 0.0 | 0.0 | 8.6 | 17.2 |
| Calcium (mg) | 16.815 | 6.831 | 8.8 | 7.245 | 0.068 | 4.32 | 0.36 | 1.158 | 10.64 | 0.343 | 184.875 | 241.454 | 482.908 |
| Iron (mg) | 0.39 | 0.42 | 0.66 | 0.07 | 0.04 | 0.12 | 0.0 | 0.08 | 1.81 | 0.01 | 0.24 | 3.84 | 7.68 |
| Magnesium (mg) | 19.057 | 11.71 | 12.1 | 3.15 | 0.0 | 1.92 | 0.015 | 0.514 | 30.8 | 0.125 | 7.125 | 86.515 | 173.03 |
| Phosphorus (mg) | 42.598 | 25.371 | 142.997 | 9.135 | 0.0 | 3.04 | 0.0 | 0.458 | 91.28 | 0.291 | 126.375 | 441.546 | 883.092 |
| Potassium (mg) | 293.702 | 205.894 | 532.39 | 45.99 | 0.068 | 17.92 | 0.12 | 3.336 | 106.4 | 1.945 | 23.25 | 1231.015 | 2462.03 |
| Sodium (mg) | 11.21 | 3.903 | 6.6 | 1.26 | 0.135 | 3.68 | 581.37 | 0.117 | 234.64 | 0.26 | 418.5 | 1261.675 | 2523.35 |
| Zinc (mg) | 0.33 | 0.24 | 0.66 | 0.05 | 0.0 | 0.01 | 0.0 | 0.0 | 0.82 | 0.0 | 1.08 | 3.2 | 6.4 |
| Copper (mg) | 0.056 | 0.02 | 0.44 | 0.013 | 0.0 | 0.005 | 0.0 | 0.003 | 0.118 | 0.0 | 0.011 | 0.666 | 1.332 |
| Manganese (mg) | 0.202 | 0.107 | 0.154 | 0.041 | 0.0 | 0.021 | 0.002 | 0.015 | n/a | 0.002 | 0.011 | 0.555 | 1.11 |
| Selenium (mcg) | 0.2 | 0.1 | 12.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 22.2 | 0.0 | 5.6 | 40.4 | 80.8 |
| Vitamin A, IU (IU) | 224.2 | 3055.23 | 0.0 | 0.63 | 0.0 | 0.0 | 0.0 | 0.792 | n/a | 77.917 | 158.25 | 3517.019 | 7034.038 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 46.875 | 46.875 | 93.75 |
| Vitamin A, RAE (mcg_RAE) | 11.21 | 153.201 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 3.9 | 46.875 | 215.225 | 430.45 |
| Beta Carotene (mcg) | 134.52 | 1584.699 | n/a | 0.315 | 0.0 | n/a | 0.0 | 0.413 | 1.12 | 46.748 | 1.125 | 1768.941 | 3537.882 |
| Vitamin E (mg) | 0.13 | 1.54 | 0.02 | 0.01 | 0.97 | n/a | 0.0 | 0.0 | 0.24 | 0.0 | 0.07 | 2.98 | 5.96 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.016 | 0.0 | 0.0 | 0.0 | 0.016 | 0.032 |
| Lutein + zeaxanthin (mcg) | 2382.125 | 49.766 | n/a | 1.26 | 0.0 | n/a | 0.0 | 0.543 | 51.52 | 17.93 | 0.0 | 2503.144 | 5006.288 |
| Tocopherol, beta (mg) | n/a | 0.05 | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.06 | 0.12 |
| Tocopherol, gamma (mg) | n/a | 0.14 | 0.0 | 0.0 | 0.06 | n/a | n/a | 0.01 | n/a | 0.0 | n/a | 0.21 | 0.42 |
| Tocopherol, delta (mg) | n/a | 0.01 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.02 |
| Vitamin C (mg) | 19.1 | 124.6 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 146.1 | 292.2 |
| Thiamin (mg) | 0.056 | 0.049 | 0.088 | 0.016 | 0.0 | n/a | 0.0 | 0.0 | 0.342 | 0.001 | 0.056 | 0.607 | 1.214 |
| Riboflavin (mg) | 0.157 | 0.088 | 0.528 | 0.009 | 0.0 | n/a | 0.0 | 0.001 | 0.196 | 0.001 | 0.315 | 1.295 | 2.59 |
| Niacin (mg) | 0.549 | 0.956 | 4.95 | 0.038 | 0.0 | n/a | 0.0 | 0.003 | 3.164 | 0.003 | 0.371 | 10.035 | 20.07 |
| Pantothenic acid (mg) | 0.179 | 0.312 | 1.65 | 0.038 | 0.0 | n/a | 0.0 | n/a | n/a | 0.001 | 0.364 | 2.545 | 5.09 |
| Vitamin B-6 (mg) | 0.247 | 0.283 | 0.11 | 0.038 | 0.0 | n/a | 0.0 | 0.001 | 0.078 | 0.001 | 0.158 | 0.915 | 1.83 |
| Folate (mcg) | 32.509 | 44.887 | 24.2 | 5.985 | 0.0 | n/a | 0.0 | 0.027 | 58.8 | 0.374 | 12.0 | 178.781 | 357.562 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.63 | 0.69 | 1.38 |
| Choline (mg) | 10.6 | 5.5 | 23.3 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 8.0 | 0.1 | 5.8 | 55.3 | 110.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 26.88 | n/a | 0.0 | 26.88 | 53.76 |
| Tryptophan (g) | 0.011 | 0.01 | 0.033 | 0.003 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.075 | 0.132 | 0.264 |
| Threonine (g) | 0.034 | 0.039 | 0.077 | 0.006 | 0.0 | n/a | 0.0 | n/a | n/a | 0.001 | 0.24 | 0.396 | 0.792 |
| Isoleucine (g) | 0.045 | 0.02 | 0.055 | 0.003 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.423 | 0.846 |
| Leucine (g) | 0.078 | 0.039 | 0.088 | 0.009 | 0.0 | n/a | 0.0 | n/a | n/a | 0.001 | 0.525 | 0.741 | 1.482 |
| Lysine (g) | 0.078 | 0.039 | 0.066 | 0.013 | 0.0 | n/a | 0.0 | n/a | n/a | 0.001 | 0.458 | 0.654 | 1.308 |
| Methionine (g) | 0.022 | 0.01 | 0.022 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.139 | 0.193 | 0.386 |
| Cystine (g) | 0.011 | 0.02 | 0.011 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.03 | 0.072 | 0.144 |
| Phenylalanine (g) | 0.045 | 0.049 | 0.066 | 0.009 | 0.0 | n/a | 0.0 | n/a | n/a | 0.001 | 0.255 | 0.425 | 0.85 |
| Tyrosine (g) | 0.034 | 0.01 | 0.044 | 0.003 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.251 | 0.342 | 0.684 |
| Valine (g) | 0.056 | 0.029 | 0.165 | 0.006 | 0.0 | n/a | 0.0 | n/a | n/a | 0.001 | 0.401 | 0.658 | 1.316 |
| Arginine (g) | 0.056 | 0.039 | 0.077 | 0.031 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.176 | 0.38 | 0.76 |
| Histidine (g) | 0.034 | 0.02 | 0.044 | 0.003 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.15 | 0.251 | 0.502 |
| Alanine (g) | 0.067 | 0.029 | 0.121 | 0.006 | 0.0 | n/a | 0.0 | n/a | n/a | 0.001 | 0.24 | 0.464 | 0.928 |
| Aspartic acid (g) | 0.168 | 0.273 | 0.165 | 0.028 | 0.0 | n/a | 0.0 | n/a | n/a | 0.001 | 0.293 | 0.929 | 1.858 |
| Glutamic acid (g) | 0.146 | 0.205 | 0.308 | 0.082 | 0.0 | n/a | 0.0 | n/a | n/a | 0.002 | 0.908 | 1.65 | 3.3 |
| Glycine (g) | 0.056 | 0.029 | 0.066 | 0.009 | 0.0 | n/a | 0.0 | n/a | n/a | 0.001 | 0.038 | 0.199 | 0.398 |
| Proline (g) | 0.045 | 0.02 | 0.077 | 0.003 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.518 | 0.662 | 1.324 |
| Serine (g) | 0.056 | 0.049 | 0.077 | 0.006 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.439 | 0.627 | 1.254 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 33.375 | 33.375 | 66.75 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.045 | 0.029 | 0.033 | 0.013 | 0.932 | 0.0 | 0.0 | 0.003 | 0.129 | n/a | 5.606 | 6.79 | 13.58 |
| Phytosterols (mg) | n/a | n/a | n/a | 4.725 | 14.918 | n/a | 0.0 | 0.244 | n/a | n/a | n/a | 19.886 | 39.772 |
| Monounsaturated Fat (g) | 0.011 | 0.0 | 0.0 | 0.003 | 4.925 | n/a | 0.0 | 0.003 | 0.129 | n/a | 1.733 | 6.803 | 13.606 |
| Polyunsaturated (g) | 0.09 | 0.068 | 0.088 | 0.006 | 0.71 | n/a | 0.0 | 0.003 | 0.319 | n/a | 0.221 | 1.506 | 3.012 |