Receta Roasted Vegetable Pizza - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
pizza dough
71.11g |
spray
0.05g |
thyme
0.27g |
balsamic vinegar
5.33g |
olive oil
0.75g |
salt
0.25g |
potatoes
113.33g |
garlics
1.74g |
squash
18.68g |
bell pepper
10.11g |
onions
20.72g |
provolone cheese
27.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 8.04 | 0.0 | 0.02 | 0.03 | 0.0 | 0.0 | 2.14 | 0.11 | 0.23 | 0.1 | 0.17 | 7.03 | 17.86 | 107.16 |
| Total Fat (g) | 1.64 | 0.04 | 0.0 | 0.0 | 0.75 | 0.0 | 0.16 | 0.01 | 0.03 | 0.03 | 0.02 | 7.32 | 10.0 | 60.0 |
| Carbohydrates (g) | 38.92 | 0.01 | 0.07 | 0.91 | 0.0 | 0.0 | 18.02 | 0.58 | 0.63 | 0.61 | 1.56 | 0.59 | 61.89 | 371.34 |
| Ash (g) | 0.47 | 0.0 | 0.01 | 0.02 | 0.0 | 0.25 | 1.25 | 0.03 | 0.12 | 0.05 | 0.07 | 1.3 | 3.55 | 21.3 |
| Calories (kcal) | 204.802 | 0.396 | 0.275 | 4.693 | 6.63 | 0.0 | 79.333 | 2.593 | 2.989 | 3.135 | 6.63 | 96.525 | 408.001 | 2448.006 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 15.13 | n/a | n/a | 0.0 | 0.0 | n/a | 15.13 | 90.78 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.33 | n/a | 0.01 | 0.0 | 0.15 | n/a | 0.48 | 2.88 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.45 | n/a | 0.14 | 0.2 | 0.47 | n/a | 1.66 | 9.96 |
| Fructose (g) | n/a | n/a | n/a | 0.39 | n/a | n/a | 0.35 | n/a | 0.18 | 0.23 | 0.42 | n/a | 1.57 | 9.42 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 22.04 | 0.0 | 0.18 | 4.08 | 0.0 | 0.0 | 91.75 | 1.02 | 17.68 | 9.33 | 18.9 | 11.26 | 176.25 | 1057.5 |
| Caffeine (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 1.13 | 0.02 | 0.41 | 0.42 | 1.04 | 0.15 | 3.98 | 23.88 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 2.6 | 15.6 |
| Calcium (mg) | 10.667 | 0.0 | 1.102 | 1.44 | 0.008 | 0.06 | 11.333 | 3.149 | 2.803 | 0.708 | 4.144 | 207.9 | 243.313 | 1459.878 |
| Iron (mg) | 2.38 | 0.0 | 0.05 | 0.04 | 0.0 | 0.0 | 0.83 | 0.03 | 0.07 | 0.04 | 0.05 | 0.14 | 3.64 | 21.84 |
| Magnesium (mg) | 32.711 | n/a | 0.435 | 0.64 | 0.0 | 0.003 | 24.933 | 0.435 | 3.176 | 1.214 | 1.865 | 7.7 | 73.112 | 438.672 |
| Phosphorus (mg) | 115.912 | n/a | 0.288 | 1.013 | 0.0 | 0.0 | 69.133 | 2.662 | 7.1 | 2.629 | 5.594 | 136.4 | 340.733 | 2044.398 |
| Potassium (mg) | 127.29 | n/a | 1.656 | 5.973 | 0.008 | 0.02 | 515.667 | 6.977 | 48.95 | 21.339 | 24.657 | 37.95 | 790.488 | 4742.928 |
| Sodium (mg) | 18.489 | 0.03 | 0.024 | 1.227 | 0.015 | 96.895 | 6.8 | 0.296 | 0.374 | 0.405 | 1.658 | 240.9 | 367.111 | 2202.666 |
| Zinc (mg) | 0.87 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.37 | 0.02 | 0.05 | 0.03 | 0.03 | 0.89 | 2.27 | 13.62 |
| Copper (mg) | 0.164 | n/a | 0.002 | 0.002 | 0.0 | 0.0 | 0.147 | 0.005 | 0.009 | 0.002 | 0.012 | 0.008 | 0.351 | 2.106 |
| Manganese (mg) | 0.391 | n/a | 0.005 | 0.007 | 0.0 | 0.0 | 0.159 | 0.029 | 0.034 | 0.011 | 0.017 | 0.003 | 0.655 | 3.93 |
| Selenium (mcg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.1 | 4.0 | 5.0 | 30.0 |
| Vitamin A, IU (IU) | 33.422 | 0.0 | 12.923 | 0.0 | 0.0 | 0.0 | 7.933 | 0.157 | 37.367 | 316.648 | 0.207 | 242.0 | 650.657 | 3903.942 |
| Retinol (mcg) | 9.956 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 63.25 | 73.206 | 439.236 |
| Vitamin A, RAE (mcg_RAE) | 9.956 | n/a | 0.647 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.868 | 15.878 | 0.0 | 64.9 | 93.249 | 559.494 |
| Beta Carotene (mcg) | n/a | n/a | 7.755 | n/a | 0.0 | 0.0 | 4.533 | 0.087 | 22.42 | 164.241 | 0.207 | 18.7 | 217.943 | 1307.658 |
| Vitamin E (mg) | n/a | n/a | n/a | n/a | 0.11 | 0.0 | 0.01 | 0.0 | 0.02 | 0.16 | 0.0 | 0.06 | 0.37 | 2.22 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 23.8 | 0.278 | 397.021 | 5.158 | 1.243 | 0.0 | 427.5 | 2565.0 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.0 | n/a | n/a | 0.01 | 0.0 | n/a | 0.02 | 0.12 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 9.7 | 0.5 | 3.2 | 12.9 | 1.0 | 0.0 | 27.8 | 166.8 |
| Thiamin (mg) | 0.505 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.091 | 0.003 | 0.009 | 0.005 | 0.008 | 0.006 | 0.627 | 3.762 |
| Riboflavin (mg) | 0.313 | n/a | 0.001 | n/a | 0.0 | 0.0 | 0.034 | 0.002 | 0.026 | 0.009 | 0.004 | 0.088 | 0.477 | 2.862 |
| Niacin (mg) | 2.382 | n/a | 0.005 | n/a | 0.0 | 0.0 | 1.303 | 0.012 | 0.092 | 0.099 | 0.027 | 0.044 | 3.964 | 23.784 |
| Pantothenic acid (mg) | 0.384 | n/a | 0.001 | n/a | 0.0 | 0.0 | 0.317 | 0.01 | 0.03 | 0.032 | 0.021 | 0.132 | 0.928 | 5.568 |
| Vitamin B-6 (mg) | 0.064 | n/a | 0.001 | n/a | 0.0 | 0.0 | 0.193 | 0.022 | 0.041 | 0.029 | 0.027 | 0.019 | 0.396 | 2.376 |
| Folate (mcg) | 125.157 | n/a | 0.122 | n/a | 0.0 | 0.0 | 20.4 | 0.052 | 5.418 | 4.652 | 4.766 | 2.75 | 163.317 | 979.902 |
| Vitamin B-12 (mcg) | 0.22 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.62 | 3.72 |
| Choline (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 18.6 | 0.4 | 1.3 | 0.6 | 1.1 | 4.2 | 26.2 | 157.2 |
| Folic acid (mcg) | 109.512 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 109.512 | 657.072 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.023 | 0.001 | 0.002 | 0.001 | 0.002 | 0.096 | 0.225 | 1.35 |
| Threonine (g) | 0.213 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.068 | 0.003 | 0.006 | 0.004 | 0.004 | 0.27 | 0.568 | 3.408 |
| Isoleucine (g) | 0.306 | n/a | 0.001 | n/a | 0.0 | 0.0 | 0.068 | 0.004 | 0.007 | 0.002 | 0.002 | 0.3 | 0.69 | 4.14 |
| Leucine (g) | 0.54 | n/a | 0.001 | n/a | 0.0 | 0.0 | 0.102 | 0.005 | 0.013 | 0.004 | 0.006 | 0.633 | 1.304 | 7.824 |
| Lysine (g) | 0.149 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.102 | 0.005 | 0.013 | 0.004 | 0.006 | 0.729 | 1.008 | 6.048 |
| Methionine (g) | 0.121 | n/a | n/a | n/a | 0.0 | 0.0 | 0.034 | 0.001 | 0.004 | 0.001 | 0.002 | 0.19 | 0.353 | 2.118 |
| Cystine (g) | 0.228 | n/a | n/a | n/a | 0.0 | 0.0 | 0.023 | 0.001 | 0.002 | 0.002 | 0.002 | 0.033 | 0.29 | 1.74 |
| Phenylalanine (g) | 0.384 | n/a | n/a | n/a | 0.0 | 0.0 | 0.181 | 0.003 | 0.007 | 0.005 | 0.004 | 0.355 | 0.94 | 5.64 |
| Tyrosine (g) | 0.206 | n/a | n/a | n/a | 0.0 | 0.0 | 0.034 | 0.001 | 0.006 | 0.001 | 0.002 | 0.418 | 0.668 | 4.008 |
| Valine (g) | 0.341 | n/a | 0.001 | n/a | 0.0 | 0.0 | 0.102 | 0.005 | 0.009 | 0.003 | 0.004 | 0.451 | 0.917 | 5.502 |
| Arginine (g) | 0.292 | n/a | n/a | n/a | 0.0 | 0.0 | 0.102 | 0.011 | 0.009 | 0.004 | 0.023 | 0.281 | 0.721 | 4.326 |
| Histidine (g) | 0.164 | n/a | n/a | n/a | 0.0 | 0.0 | 0.034 | 0.002 | 0.006 | 0.002 | 0.002 | 0.308 | 0.517 | 3.102 |
| Alanine (g) | 0.235 | n/a | n/a | n/a | 0.0 | 0.0 | 0.068 | 0.002 | 0.011 | 0.003 | 0.004 | 0.195 | 0.519 | 3.114 |
| Aspartic acid (g) | 0.327 | n/a | n/a | n/a | 0.0 | 0.0 | 0.465 | 0.009 | 0.026 | 0.028 | 0.015 | 0.479 | 1.348 | 8.088 |
| Glutamic acid (g) | 2.859 | n/a | n/a | n/a | 0.0 | 0.0 | 0.306 | 0.014 | 0.024 | 0.021 | 0.037 | 1.716 | 4.978 | 29.868 |
| Glycine (g) | 0.249 | n/a | n/a | n/a | 0.0 | 0.0 | 0.057 | 0.003 | 0.007 | 0.003 | 0.004 | 0.118 | 0.442 | 2.652 |
| Proline (g) | 0.875 | n/a | n/a | n/a | 0.0 | 0.0 | 0.057 | 0.002 | 0.007 | 0.002 | 0.004 | 0.762 | 1.708 | 10.248 |
| Serine (g) | 0.377 | n/a | n/a | n/a | 0.0 | 0.0 | 0.079 | 0.003 | 0.009 | 0.005 | 0.004 | 0.404 | 0.882 | 5.292 |
| Cholesterol (mg) | 51.912 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.975 | 70.887 | 425.322 |
| Trans Fat (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.235 | 0.006 | 0.001 | 0.0 | 0.104 | 0.0 | 0.034 | 0.002 | 0.007 | 0.003 | n/a | 4.697 | 5.088 | 30.528 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 1.658 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.658 | 9.948 |
| Monounsaturated Fat (g) | 0.192 | 0.028 | 0.0 | n/a | 0.547 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | n/a | 2.032 | 2.803 | 16.818 |
| Polyunsaturated (g) | 0.668 | 0.005 | 0.001 | n/a | 0.079 | 0.0 | 0.068 | 0.004 | 0.017 | 0.007 | n/a | 0.212 | 1.062 | 6.372 |