Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ tbsp tomato purée
½ tbsp basil pesto
Salt
Black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg
44.0g 		milk
30.0g 		salt
0.0g 		pepper
0.0g 		cherry tomatoes
169.26g 		cheddar cheese
16.5g 		Total Per Serving Total for Recipe
Protein (g) 5.54 0.97 n/a n/a 1.49 4.11 12.1 12.1
Total Fat (g) 4.37 0.98 n/a n/a 0.34 5.47 11.16 11.16
Carbohydrates (g) 0.34 1.36 n/a n/a 6.63 0.21 8.54 8.54
Ash (g) 0.38 0.21 n/a n/a 0.85 0.65 2.08 2.08
Calories (kcal) 62.92 18.0 n/a n/a 30.467 66.495 177.882 177.882
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.05 0.0 n/a n/a 0.0 0.04 0.09 0.09
Glucose (dextrose) (g) 0.09 0.0 n/a n/a 2.12 n/a 2.21 2.21
Fructose (g) 0.05 0.0 n/a n/a 2.32 n/a 2.37 2.37
Lactose (g) 0.05 1.58 n/a n/a 0.0 0.04 1.66 1.66
Maltose (g) 0.05 0.0 n/a n/a 0.0 0.02 0.07 0.07
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 33.37 26.5 n/a n/a 159.95 6.06 225.88 225.88
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.34 1.58 n/a n/a 4.45 0.09 6.45 6.45
Galactose (g) 0.05 0.0 n/a n/a 0.0 n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 n/a n/a 2.0 0.0 2.0 2.0
Calcium (mg) 23.32 33.9 n/a n/a 16.926 118.965 193.111 193.111
Iron (mg) 0.81 0.01 n/a n/a 0.46 0.11 1.38 1.38
Magnesium (mg) 5.28 3.0 n/a n/a 18.619 4.62 31.519 31.519
Phosphorus (mg) 84.04 27.3 n/a n/a 40.622 84.48 236.442 236.442
Potassium (mg) 58.96 42.9 n/a n/a 401.146 16.17 519.176 519.176
Sodium (mg) 61.6 12.0 n/a n/a 8.463 102.465 184.528 184.528
Zinc (mg) 0.49 0.12 n/a n/a 0.29 0.51 1.41 1.41
Copper (mg) 0.044 0.003 n/a n/a 0.102 0.005 0.154 0.154
Manganese (mg) 0.018 0.0 n/a n/a 0.186 0.002 0.205 0.205
Selenium (mcg) 13.9 1.1 n/a n/a 0.0 2.3 17.4 17.4
Vitamin A, IU (IU) 214.28 30.6 n/a n/a 1409.936 165.33 1820.146 1820.146
Retinol (mcg) 61.16 8.4 n/a n/a 0.0 42.57 112.13 112.13
Vitamin A, RAE (mcg_RAE) 61.6 8.4 n/a n/a 71.089 43.725 184.814 184.814
Beta Carotene (mcg) 4.4 1.5 n/a n/a 759.977 14.025 779.902 779.902
Vitamin E (mg) 0.43 0.02 n/a n/a 0.91 0.05 1.41 1.41
Vitamin D (IU) 15.4 12.0 n/a n/a n/a 1.98 29.38 29.38
Lycopene (mcg) 0.0 0.0 n/a n/a 4355.06 0.0 4355.06 4355.06
Lutein + zeaxanthin (mcg) 145.64 0.0 n/a n/a 208.19 0.0 353.83 353.83
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.02 n/a 0.03 0.03
Tocopherol, gamma (mg) 0.22 0.0 n/a n/a 0.2 0.0 0.43 0.43
Tocopherol, delta (mg) 0.01 0.0 n/a n/a 0.0 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.0 n/a n/a 21.5 0.0 21.5 21.5
Thiamin (mg) 0.031 0.012 n/a n/a 0.068 0.005 0.115 0.115
Riboflavin (mg) 0.211 0.054 n/a n/a 0.034 0.063 0.362 0.362
Niacin (mg) 0.031 0.033 n/a n/a 0.999 0.013 1.076 1.076
Pantothenic acid (mg) 0.634 0.108 n/a n/a 0.152 0.068 0.962 0.962
Vitamin B-6 (mg) 0.062 0.012 n/a n/a 0.135 0.012 0.221 0.221
Folate (mcg) 20.68 1.5 n/a n/a 25.389 2.97 50.539 50.539
Vitamin B-12 (mcg) 0.57 0.13 n/a n/a 0.0 0.14 0.84 0.84
Choline (mg) 110.5 4.3 n/a n/a 11.3 2.7 128.8 128.8
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.075 0.024 n/a n/a 0.017 0.053 0.169 0.169
Threonine (g) 0.246 0.042 n/a n/a 0.051 0.147 0.486 0.486
Isoleucine (g) 0.295 0.051 n/a n/a 0.034 0.256 0.635 0.635
Leucine (g) 0.48 0.081 n/a n/a 0.051 0.394 1.006 1.006
Lysine (g) 0.4 0.042 n/a n/a 0.051 0.342 0.835 0.835
Methionine (g) 0.167 0.024 n/a n/a 0.017 0.107 0.315 0.315
Cystine (g) 0.119 0.006 n/a n/a 0.017 0.021 0.163 0.163
Phenylalanine (g) 0.299 0.045 n/a n/a 0.118 0.216 0.679 0.679
Tyrosine (g) 0.22 0.045 n/a n/a 0.017 0.198 0.48 0.48
Valine (g) 0.378 0.057 n/a n/a 0.034 0.274 0.743 0.743
Arginine (g) 0.361 0.024 n/a n/a 0.034 0.155 0.574 0.574
Histidine (g) 0.136 0.024 n/a n/a 0.017 0.144 0.321 0.321
Alanine (g) 0.326 0.03 n/a n/a 0.051 0.116 0.522 0.522
Aspartic acid (g) 0.585 0.072 n/a n/a 0.237 0.264 1.158 1.158
Glutamic acid (g) 0.739 0.195 n/a n/a 0.728 1.005 2.667 2.667
Glycine (g) 0.189 0.024 n/a n/a 0.034 0.071 0.318 0.318
Proline (g) 0.224 0.102 n/a n/a 0.034 0.464 0.824 0.824
Serine (g) 0.427 0.033 n/a n/a 0.051 0.241 0.751 0.751
Cholesterol (mg) 186.12 3.0 n/a n/a 0.0 17.325 206.445 206.445
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.364 0.561 n/a n/a 0.051 3.48 5.456 5.456
Phytosterols (mg) n/a n/a n/a n/a 11.848 n/a 11.848 11.848
Monounsaturated Fat (g) 1.676 0.243 n/a n/a 0.051 1.549 3.52 3.52
Polyunsaturated (g) 0.598 0.06 n/a n/a 0.135 0.155 0.949 0.949