Receta Roasted Vegetable & Quinoa Tartlets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 of a large shallot, diced
salt & pepper to taste
1 container grape tomatoes
4 handfuls mache rosettes, one for each tartlet ( or arugula)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shallot
0.0g 		olive oil
13.5g 		quinoa
170.0g 		water
474.0g 		pepper
0.0g 		salt
0.0g 		pesto
30.0g 		parmesan cheese
5.0g 		carrots
236.59g 		asparagus
101.76g 		lemon juice
15.25g 		olive oil
27.0g 		honey
7.06g 		mustard
5.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 24.0 0.0 n/a n/a 2.77 1.92 1.51 2.24 0.06 0.0 0.02 0.22 32.75 32.75
Total Fat (g) n/a 13.5 10.32 0.0 n/a n/a 15.1 1.43 0.31 0.12 0.0 27.0 0.0 0.2 67.98 67.98
Carbohydrates (g) n/a 0.0 109.07 0.0 n/a n/a 1.03 0.2 19.5 3.95 1.32 0.0 5.82 0.27 141.15 141.15
Ash (g) n/a 0.0 4.05 0.47 n/a n/a n/a 0.4 1.49 0.59 0.04 0.0 0.01 0.18 7.24 7.24
Calories (kcal) n/a 119.34 625.6 0.0 n/a n/a 147.3 21.55 82.807 20.352 3.813 238.68 21.462 3.35 1284.253 1284.253
Starch (g) n/a n/a 88.77 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.03 88.81 88.81
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 6.44 0.23 n/a n/a 0.06 0.01 6.75 6.75
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.01 2.46 0.66 n/a n/a 2.52 0.02 5.68 5.68
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 2.37 1.02 n/a n/a 2.89 0.01 6.29 6.29
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.0 n/a n/a n/a 0.0 0.01 0.01
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.0 n/a n/a 0.1 0.0 0.11 0.11
Alcohol (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 22.58 473.53 n/a n/a 9.97 1.04 213.76 94.86 13.84 0.0 1.21 4.13 834.91 834.91
Caffeine (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 n/a 0.0 n/a n/a 0.18 0.05 11.26 1.91 0.37 0.0 5.8 0.04 19.61 19.61
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.0 n/a n/a 0.22 0.0 0.23 0.23
Dietary Fiber (g) n/a 0.0 11.9 0.0 n/a n/a 0.3 0.0 6.9 2.1 0.1 0.0 0.0 0.2 21.4 21.4
Calcium (mg) n/a 0.135 79.9 14.22 n/a n/a 77.7 55.45 75.709 24.422 1.068 0.27 0.424 2.9 332.197 332.197
Iron (mg) n/a 0.08 7.77 0.0 n/a n/a 0.57 0.05 2.11 2.18 0.0 0.15 0.03 0.08 13.0 13.0
Magnesium (mg) n/a 0.0 334.9 4.74 n/a n/a 15.0 1.9 23.659 14.246 0.915 0.0 0.141 2.45 397.952 397.952
Phosphorus (mg) n/a 0.0 776.9 0.0 n/a n/a 60.9 36.45 66.245 52.915 0.915 0.0 0.282 5.3 999.908 999.908
Potassium (mg) n/a 0.135 957.1 0.0 n/a n/a 52.8 6.25 560.718 205.555 18.91 0.27 3.671 6.9 1812.31 1812.31
Sodium (mg) n/a 0.27 8.5 18.96 n/a n/a 270.9 76.45 184.54 2.035 0.153 0.54 0.282 56.75 619.38 619.38
Zinc (mg) n/a 0.0 5.27 0.05 n/a n/a 0.47 0.19 0.4 0.55 0.01 0.0 0.02 0.03 6.98 6.98
Copper (mg) n/a 0.0 1.003 0.047 n/a n/a 0.087 0.012 0.237 0.193 0.005 0.0 0.003 0.005 1.591 1.591
Manganese (mg) n/a 0.0 3.451 0.0 n/a n/a n/a 0.005 0.355 0.163 0.002 0.0 0.006 0.021 4.001 4.001
Selenium (mcg) n/a 0.0 14.5 0.0 n/a n/a 1.1 0.9 2.1 2.3 0.0 0.0 0.1 1.6 22.6 22.6
Vitamin A, IU (IU) n/a 0.0 23.8 0.0 n/a n/a n/a 22.1 32625.761 769.306 3.05 0.0 0.0 3.55 33447.567 33447.567
Retinol (mcg) n/a 0.0 0.0 0.0 n/a n/a 12.0 5.85 0.0 0.0 0.0 0.0 0.0 0.0 17.85 17.85
Vitamin A, RAE (mcg_RAE) n/a 0.0 1.7 0.0 n/a n/a 36.6 6.0 1632.471 38.669 0.153 0.0 0.0 0.2 1715.792 1715.792
Beta Carotene (mcg) n/a 0.0 13.6 0.0 n/a n/a 291.3 1.55 15120.467 456.902 0.458 0.0 0.0 1.45 15885.727 15885.727
Vitamin E (mg) n/a 1.94 4.15 0.0 n/a n/a 2.01 0.01 n/a 1.15 0.02 3.87 0.0 0.02 13.17 13.17
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 277.1 0.0 n/a n/a 516.3 0.0 846.992 722.496 1.373 0.0 0.0 0.9 2365.161 2365.161
Tocopherol, beta (mg) n/a 0.01 0.14 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.03 n/a 0.0 0.18 0.18
Tocopherol, gamma (mg) n/a 0.11 7.74 n/a n/a n/a n/a n/a n/a 0.09 n/a 0.22 n/a 0.1 8.27 8.27
Tocopherol, delta (mg) n/a 0.0 0.6 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.6 0.6
Vitamin C (mg) n/a 0.0 n/a 0.0 n/a n/a 1.9 0.0 6.2 5.7 7.0 0.0 0.0 0.1 20.8 20.8
Thiamin (mg) n/a 0.0 0.612 0.0 n/a n/a 0.015 0.002 0.071 0.142 0.005 0.0 0.0 0.017 0.864 0.864
Riboflavin (mg) n/a 0.0 0.544 0.0 n/a n/a 0.039 0.025 0.095 0.142 0.002 0.0 0.003 0.002 0.85 0.85
Niacin (mg) n/a 0.0 2.584 0.0 n/a n/a 0.213 0.006 1.325 0.997 0.015 0.0 0.008 0.026 5.174 5.174
Pantothenic acid (mg) n/a 0.0 1.309 0.0 n/a n/a n/a 0.017 0.946 0.275 0.015 0.0 0.005 0.015 2.582 2.582
Vitamin B-6 (mg) n/a 0.0 0.833 0.0 n/a n/a 0.027 0.003 0.26 0.092 0.008 0.0 0.001 0.003 1.226 1.226
Folate (mcg) n/a 0.0 312.8 0.0 n/a n/a 7.8 0.5 63.879 52.915 1.983 0.0 0.141 0.35 440.368 440.368
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.12 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.24
Choline (mg) n/a 0.0 119.3 0.0 n/a n/a 3.6 0.8 17.7 16.3 0.8 0.1 0.2 1.1 159.9 159.9
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.289 n/a n/a n/a n/a 0.026 0.024 0.031 n/a 0.0 0.0 0.001 0.37 0.37
Threonine (g) n/a 0.0 0.714 n/a n/a n/a n/a 0.073 0.071 0.081 n/a 0.0 0.0 0.009 0.948 0.948
Isoleucine (g) n/a 0.0 0.85 n/a n/a n/a n/a 0.099 0.071 0.081 n/a 0.0 0.001 0.008 1.109 1.109
Leucine (g) n/a 0.0 1.428 n/a n/a n/a n/a 0.186 0.095 0.132 n/a 0.0 0.001 0.015 1.857 1.857
Lysine (g) n/a 0.0 1.309 n/a n/a n/a n/a 0.149 0.071 0.102 n/a 0.0 0.001 0.014 1.645 1.645
Methionine (g) n/a 0.0 0.527 n/a n/a n/a n/a 0.051 0.024 0.031 n/a 0.0 0.0 0.004 0.636 0.636
Cystine (g) n/a 0.0 0.34 n/a n/a n/a n/a 0.006 0.024 0.031 n/a 0.0 0.0 0.004 0.404 0.404
Phenylalanine (g) n/a 0.0 1.003 n/a n/a n/a n/a 0.104 0.071 0.081 n/a 0.0 0.001 0.009 1.269 1.269
Tyrosine (g) n/a 0.0 0.459 n/a n/a n/a n/a 0.117 0.047 0.051 n/a 0.0 0.001 0.007 0.681 0.681
Valine (g) n/a 0.0 1.003 n/a n/a n/a n/a 0.126 0.095 0.122 n/a 0.0 0.001 0.01 1.356 1.356
Arginine (g) n/a 0.0 1.853 n/a n/a n/a n/a 0.079 0.095 0.092 n/a 0.0 0.001 0.013 2.131 2.131
Histidine (g) n/a 0.0 0.697 n/a n/a n/a n/a 0.055 0.024 0.051 n/a 0.0 0.0 0.006 0.832 0.832
Alanine (g) n/a 0.0 1.003 n/a n/a n/a n/a 0.058 0.118 0.122 n/a 0.0 0.001 0.009 1.311 1.311
Aspartic acid (g) n/a 0.0 1.921 n/a n/a n/a n/a 0.134 0.26 0.519 n/a 0.0 0.002 0.02 2.856 2.856
Glutamic acid (g) n/a 0.0 3.179 n/a n/a n/a n/a 0.435 0.402 0.234 n/a 0.0 0.001 0.038 4.289 4.289
Glycine (g) n/a 0.0 1.173 n/a n/a n/a n/a 0.038 0.047 0.092 n/a 0.0 0.001 0.012 1.363 1.363
Proline (g) n/a 0.0 1.309 n/a n/a n/a n/a 0.231 0.047 0.071 n/a 0.0 0.006 0.019 1.683 1.683
Serine (g) n/a 0.0 0.969 n/a n/a n/a n/a 0.115 0.071 0.112 n/a 0.0 0.001 0.011 1.278 1.278
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a n/a 4.8 4.4 0.0 0.0 0.0 0.0 0.0 0.0 9.2 9.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.001 0.001
Saturated Fat (g) n/a 1.864 1.207 0.0 n/a n/a 2.676 0.865 0.047 0.041 0.0 3.729 0.0 0.013 10.442 10.442
Phytosterols (mg) n/a 29.835 n/a n/a n/a n/a n/a n/a n/a 24.422 n/a 59.67 n/a n/a 113.927 113.927
Monounsaturated Fat (g) n/a 9.85 2.737 0.0 n/a n/a 9.456 0.419 0.024 0.0 0.0 19.699 0.0 0.132 42.316 42.316
Polyunsaturated (g) n/a 1.42 5.593 0.0 n/a n/a 2.253 0.059 0.166 0.051 0.0 2.84 0.0 0.048 12.429 12.429