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Receta roasted vegetable ragu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
olive oil
2 cups (or more) canned vegetable broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		crimini mushrooms
275.0g 		carrots
162.87g 		onion
135.0g 		bell peppers
292.74g 		garlics
13.05g 		olive oil
27.0g 		seasoning
4.93g 		salt
6.0g 		pepper
1.58g 		olive oil
0.0g 		zucchini
372.4g 		tomatoes
190.0g 		pepper
0.64g 		Total Per Serving Total for Recipe
Protein (g) 6.87 1.51 1.49 2.9 0.83 0.0 0.74 0.0 0.17 n/a 4.51 1.48 0.01 20.51 20.51
Total Fat (g) 0.27 0.39 0.14 0.88 0.07 27.0 1.31 0.0 0.05 n/a 0.67 0.25 0.0 31.02 31.02
Carbohydrates (g) 11.33 15.6 12.61 17.65 4.31 0.0 0.0 0.0 1.02 n/a 12.48 7.6 0.04 82.65 82.65
Ash (g) 2.69 1.58 0.47 1.38 0.2 0.0 0.11 5.99 0.07 n/a 2.31 1.54 0.0 16.34 16.34
Calories (kcal) 74.249 66.777 54.0 90.749 19.445 238.68 14.987 0.0 4.029 n/a 59.584 32.3 0.198 654.998 654.998
Starch (g) n/a 2.33 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.33 2.33
Sucrose (g) n/a 5.85 1.34 0.0 n/a n/a n/a n/a n/a n/a 0.11 0.02 0.0 7.31 7.31
Glucose (dextrose) (g) n/a 0.96 2.66 5.68 n/a n/a n/a n/a n/a n/a 2.79 2.09 0.01 14.19 14.19
Fructose (g) n/a 0.9 1.74 6.62 n/a n/a n/a n/a n/a n/a 3.54 2.41 0.01 15.22 15.22
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 253.82 143.8 120.3 269.94 7.64 0.0 2.77 0.01 0.17 n/a 352.44 179.13 0.59 1330.61 1330.61
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.73 7.72 5.72 12.3 0.13 0.0 0.0 0.0 0.01 n/a 6.44 4.52 0.03 41.6 41.6
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.6 4.6 2.3 6.1 0.3 0.0 0.0 0.0 0.4 n/a 4.1 1.9 0.0 21.4 21.4
Calcium (mg) 49.499 53.747 31.05 20.492 23.621 0.27 0.444 1.44 6.905 n/a 55.86 58.9 0.045 302.272 302.272
Iron (mg) 1.1 0.49 0.28 1.26 0.22 0.15 0.05 0.02 0.46 n/a 1.3 1.84 0.0 7.18 7.18
Magnesium (mg) 24.75 19.544 13.5 35.129 3.263 0.0 0.69 0.06 3.065 n/a 63.308 20.9 0.077 184.285 184.285
Phosphorus (mg) 329.994 57.005 39.15 76.112 19.967 0.0 6.656 0.0 2.733 n/a 141.512 36.1 0.166 709.395 709.395
Potassium (mg) 1231.978 521.184 197.1 617.681 52.331 0.27 12.226 0.48 19.892 n/a 975.688 357.2 1.35 3987.38 3987.38
Sodium (mg) 16.5 112.38 5.4 11.71 2.219 0.54 31.355 2325.48 0.695 n/a 37.24 271.7 0.026 2815.244 2815.244
Zinc (mg) 3.02 0.39 0.23 0.73 0.15 0.0 0.11 0.01 0.02 n/a 1.08 0.27 0.0 6.01 6.01
Copper (mg) 1.375 0.081 0.054 0.059 0.039 0.0 0.003 0.002 0.018 n/a 0.186 0.133 0.0 1.951 1.951
Manganese (mg) 0.385 0.228 0.176 0.322 0.218 0.0 0.0 0.006 0.089 n/a 0.67 0.152 0.001 2.247 2.247
Selenium (mcg) 71.5 0.2 0.7 0.3 1.9 0.0 0.0 0.0 0.0 n/a 0.7 0.2 0.0 75.5 75.5
Vitamin A, IU (IU) 0.0 27209.062 2.7 9165.689 1.175 0.0 3.698 0.0 4.724 n/a 744.8 222.3 20.026 37374.174 37374.174
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.542 0.0 0.0 n/a 0.0 0.0 0.0 0.542 0.542
Vitamin A, RAE (mcg_RAE) 0.0 1359.965 0.0 459.602 0.0 0.0 0.641 0.0 0.237 n/a 37.24 11.4 1.004 1870.088 1870.088
Beta Carotene (mcg) n/a 13493.78 1.35 4754.098 0.653 0.0 0.542 0.0 2.465 n/a 446.88 133.0 10.387 18843.154 18843.154
Vitamin E (mg) 0.03 1.07 0.03 4.63 0.01 3.87 0.01 0.0 0.01 n/a 0.45 1.29 0.01 11.41 11.41
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.564 n/a n/a n/a n/a n/a n/a 2.564 2.564
Lycopene (mcg) n/a 1.629 0.0 0.0 0.0 0.0 0.542 0.0 0.095 n/a 0.0 5257.3 0.0 5259.566 5259.566
Lutein + zeaxanthin (mcg) n/a 416.947 5.4 149.297 2.088 0.0 0.0 0.0 3.239 n/a 7913.5 163.4 0.326 8654.198 8654.198
Tocopherol, beta (mg) 0.0 0.02 0.0 0.15 n/a 0.03 0.0 n/a 0.0 n/a n/a 0.02 0.0 0.21 0.21
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.41 n/a 0.22 0.0 n/a 0.07 n/a n/a 0.1 0.0 0.8 0.8
Tocopherol, delta (mg) 0.0 0.0 0.0 0.03 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.03 0.03
Vitamin C (mg) 0.0 9.6 10.0 373.8 4.1 0.0 0.0 0.0 0.3 n/a 63.3 17.7 0.8 479.7 479.7
Thiamin (mg) 0.275 0.114 0.068 0.146 0.026 0.0 0.014 0.0 0.002 n/a 0.186 0.095 0.0 0.926 0.926
Riboflavin (mg) 1.347 0.098 0.041 0.263 0.014 0.0 0.006 0.0 0.004 n/a 0.521 0.114 0.001 2.409 2.409
Niacin (mg) 10.45 1.596 0.162 2.869 0.091 0.0 0.232 0.0 0.018 n/a 1.825 1.349 0.006 18.598 18.598
Pantothenic acid (mg) 4.125 0.44 0.162 0.937 0.078 0.0 0.033 0.0 n/a n/a 0.596 0.228 0.002 6.601 6.601
Vitamin B-6 (mg) 0.302 0.228 0.162 0.849 0.162 0.0 0.015 0.0 0.005 n/a 0.819 0.209 0.002 2.754 2.754
Folate (mcg) 38.499 30.945 25.65 134.66 0.392 0.0 0.049 0.0 0.158 n/a 107.996 15.2 0.294 353.844 353.844
Vitamin B-12 (mcg) 0.27 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 n/a 0.0 0.0 0.0 0.32 0.32
Choline (mg) 60.8 14.3 8.2 16.4 3.0 0.1 2.6 0.0 0.2 n/a 35.4 13.3 0.0 154.3 154.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.165 0.016 0.014 0.029 0.009 0.0 0.005 0.0 n/a n/a 0.037 0.019 0.0 0.295 0.295
Threonine (g) 0.302 0.309 0.027 0.117 0.021 0.0 0.03 0.0 n/a n/a 0.112 0.076 0.0 0.994 0.994
Isoleucine (g) 0.275 0.13 0.014 0.059 0.029 0.0 0.031 0.0 n/a n/a 0.149 0.038 0.0 0.724 0.724
Leucine (g) 0.412 0.163 0.041 0.117 0.04 0.0 0.053 0.0 n/a n/a 0.261 0.057 0.0 1.145 1.145
Lysine (g) 0.687 0.163 0.054 0.117 0.035 0.0 0.059 0.0 n/a n/a 0.261 0.057 0.0 1.433 1.433
Methionine (g) 0.137 0.033 0.0 0.029 0.01 0.0 0.015 0.0 n/a n/a 0.074 0.019 0.0 0.319 0.319
Cystine (g) 0.027 0.13 0.0 0.059 0.009 0.0 0.008 0.0 n/a n/a 0.037 0.019 0.0 0.29 0.29
Phenylalanine (g) 0.275 0.098 0.041 0.146 0.023 0.0 0.027 0.0 n/a n/a 0.149 0.057 0.0 0.816 0.816
Tyrosine (g) 0.137 0.065 0.014 0.029 0.01 0.0 0.02 0.0 n/a n/a 0.112 0.038 0.0 0.426 0.426
Valine (g) 0.33 0.114 0.027 0.088 0.038 0.0 0.035 0.0 n/a n/a 0.186 0.038 0.0 0.856 0.856
Arginine (g) 0.33 0.147 0.135 0.117 0.082 0.0 0.044 0.0 n/a n/a 0.186 0.038 0.0 1.079 1.079
Histidine (g) 0.192 0.065 0.014 0.059 0.014 0.0 0.027 0.0 n/a n/a 0.112 0.038 0.0 0.521 0.521
Alanine (g) 0.522 0.179 0.027 0.088 0.017 0.0 0.044 0.0 n/a n/a 0.223 0.057 0.0 1.158 1.158
Aspartic acid (g) 0.632 0.309 0.122 0.82 0.064 0.0 0.065 0.0 n/a n/a 0.559 0.304 0.002 2.876 2.876
Glutamic acid (g) 1.182 0.603 0.351 0.615 0.106 0.0 0.109 0.0 n/a n/a 0.484 0.912 0.001 4.363 4.363
Glycine (g) 0.302 0.081 0.041 0.088 0.026 0.0 0.046 0.0 n/a n/a 0.186 0.038 0.0 0.809 0.809
Proline (g) 0.495 0.081 0.014 0.059 0.013 0.0 0.034 0.0 n/a n/a 0.149 0.038 0.0 0.883 0.883
Serine (g) 0.302 0.081 0.027 0.146 0.025 0.0 0.028 0.0 n/a n/a 0.186 0.057 0.0 0.854 0.854
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.55 0.0 0.0 n/a 0.0 0.0 0.0 3.55 3.55
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Saturated Fat (g) 0.027 0.065 0.054 0.088 0.012 3.729 0.434 0.0 0.015 n/a 0.149 0.038 0.0 4.611 4.611
Phytosterols (mg) n/a n/a 20.25 n/a n/a 59.67 n/a 0.0 1.454 n/a n/a n/a n/a 81.374 81.374
Monounsaturated Fat (g) 0.0 0.016 0.014 0.0 0.001 19.699 0.582 0.0 0.016 n/a 0.037 0.038 0.0 20.404 20.404
Polyunsaturated (g) 0.11 0.195 0.027 0.205 0.033 2.84 0.176 0.0 0.018 n/a 0.298 0.095 0.0 3.997 3.997