Receta Roasted Vegetable Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tablespoon bsalmic vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		zucchinis
93.1g 		squash
93.1g 		peppers
48.79g 		onion
15.54g 		olive oil
13.5g 		salt
0.75g 		pepper
0.26g 		garlic
0.35g 		goat cheese
7.39g 		olive oil
6.75g 		salt
0.75g 		pepper
0.26g 		Total Per Serving Total for Recipe
Protein (g) 1.13 1.13 0.48 0.12 0.0 0.0 0.03 0.06 1.37 0.0 0.0 0.03 4.35 17.4
Total Fat (g) 0.17 0.17 0.15 0.01 13.5 0.0 0.01 0.0 1.56 6.75 0.0 0.01 22.32 89.28
Carbohydrates (g) 3.12 3.12 2.94 1.17 0.0 0.0 0.17 0.25 0.07 0.0 0.0 0.17 11.01 44.04
Ash (g) 0.58 0.58 0.23 0.05 0.0 0.75 0.01 0.01 0.12 0.0 0.75 0.01 3.08 12.32
Calories (kcal) 14.896 14.896 15.125 4.973 119.34 0.0 0.669 1.162 19.812 59.67 0.0 0.669 251.212 1004.848
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 0.03 0.0 0.11 n/a n/a n/a n/a n/a n/a n/a n/a 0.17 0.68
Glucose (dextrose) (g) 0.7 0.7 0.95 0.35 n/a n/a n/a n/a n/a n/a n/a n/a 2.69 10.76
Fructose (g) 0.88 0.88 1.1 0.31 n/a n/a n/a n/a n/a n/a n/a n/a 3.19 12.76
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.11 88.11 44.99 14.18 0.0 0.0 0.03 0.02 4.49 0.0 0.0 0.03 239.96 959.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.61 2.05 2.05 0.78 0.0 0.0 0.0 0.09 0.07 0.0 0.0 0.0 6.64 26.56
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 1.0 1.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 3.4 13.6
Calcium (mg) 13.965 13.965 3.415 3.108 0.135 0.18 1.147 0.28 10.35 0.068 0.18 1.147 47.94 191.76
Iron (mg) 0.33 0.33 0.21 0.04 0.08 0.0 0.08 0.01 0.14 0.04 0.0 0.08 1.32 5.28
Magnesium (mg) 15.827 15.827 5.855 1.399 0.0 0.008 0.509 0.203 1.183 0.0 0.008 0.509 41.327 165.308
Phosphorus (mg) 35.378 35.378 12.685 4.196 0.0 0.0 0.454 1.46 18.925 0.0 0.0 0.454 108.93 435.72
Potassium (mg) 243.922 243.922 102.947 18.493 0.135 0.06 3.305 3.854 1.922 0.068 0.06 3.305 621.991 2487.964
Sodium (mg) 9.31 1.862 1.952 1.243 0.27 290.685 0.116 0.091 27.204 0.135 290.685 0.116 623.668 2494.672
Zinc (mg) 0.27 0.27 0.12 0.02 0.0 0.0 0.0 0.01 0.07 0.0 0.0 0.0 0.77 3.08
Copper (mg) 0.047 0.047 0.01 0.009 0.0 0.0 0.003 0.001 0.054 0.0 0.0 0.003 0.173 0.692
Manganese (mg) 0.168 0.168 0.054 0.012 0.0 0.001 0.015 0.002 0.007 0.0 0.001 0.015 0.442 1.768
Selenium (mcg) 0.2 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.9 3.6
Vitamin A, IU (IU) 186.2 186.2 1527.615 0.155 0.0 0.0 0.785 0.0 76.365 0.0 0.0 0.785 1978.105 7912.42
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 20.921 0.0 0.0 0.0 20.921 83.684
Vitamin A, RAE (mcg_RAE) 9.31 9.31 76.6 0.0 0.0 0.0 0.039 0.0 21.29 0.0 0.0 0.039 116.589 466.356
Beta Carotene (mcg) 111.72 111.72 792.35 0.155 0.0 0.0 0.41 0.0 3.992 0.0 0.0 0.41 1020.756 4083.024
Vitamin E (mg) 0.11 0.11 0.77 0.0 1.94 0.0 0.0 0.0 0.01 0.97 0.0 0.0 3.92 15.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.016 0.032 0.128
Lutein + zeaxanthin (mcg) 1978.375 1978.375 24.883 0.932 0.0 0.0 0.538 0.0 0.0 0.0 0.0 0.538 3983.642 15934.568
Tocopherol, beta (mg) n/a n/a 0.02 0.0 0.01 n/a 0.0 0.0 n/a 0.01 n/a 0.0 0.05 0.2
Tocopherol, gamma (mg) n/a n/a 0.07 0.0 0.11 n/a 0.01 0.0 n/a 0.06 n/a 0.01 0.26 1.04
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.01 0.04
Vitamin C (mg) 15.8 15.8 62.3 0.7 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 94.9 379.6
Thiamin (mg) 0.047 0.047 0.024 0.006 0.0 0.0 0.0 0.002 0.005 0.0 0.0 0.0 0.131 0.524
Riboflavin (mg) 0.13 0.13 0.044 0.003 0.0 0.0 0.001 0.001 0.028 0.0 0.0 0.001 0.338 1.352
Niacin (mg) 0.456 0.456 0.478 0.02 0.0 0.0 0.003 0.002 0.032 0.0 0.0 0.003 1.451 5.804
Pantothenic acid (mg) 0.149 0.149 0.156 0.016 0.0 0.0 n/a n/a 0.05 0.0 0.0 n/a 0.52 2.08
Vitamin B-6 (mg) 0.205 0.205 0.141 0.02 0.0 0.0 0.001 0.01 0.018 0.0 0.0 0.001 0.602 2.408
Folate (mcg) 26.999 26.999 22.443 3.574 0.0 0.0 0.026 0.007 0.887 0.0 0.0 0.026 80.962 323.848
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.04
Choline (mg) 8.8 6.2 2.7 0.9 0.0 0.0 0.0 0.2 1.1 0.0 0.0 0.0 20.2 80.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.009 0.005 0.002 0.0 0.0 n/a 0.001 0.015 0.0 0.0 n/a 0.041 0.164
Threonine (g) 0.028 0.028 0.02 0.003 0.0 0.0 n/a 0.002 0.051 0.0 0.0 n/a 0.131 0.524
Isoleucine (g) 0.037 0.037 0.01 0.002 0.0 0.0 n/a 0.002 0.057 0.0 0.0 n/a 0.145 0.58
Leucine (g) 0.065 0.065 0.02 0.005 0.0 0.0 n/a 0.004 0.118 0.0 0.0 n/a 0.276 1.104
Lysine (g) 0.065 0.065 0.02 0.005 0.0 0.0 n/a 0.002 0.098 0.0 0.0 n/a 0.255 1.02
Methionine (g) 0.019 0.019 0.005 0.002 0.0 0.0 n/a 0.001 0.036 0.0 0.0 n/a 0.081 0.324
Cystine (g) 0.009 0.009 0.01 0.002 0.0 0.0 n/a 0.001 0.006 0.0 0.0 n/a 0.036 0.144
Phenylalanine (g) 0.037 0.037 0.024 0.003 0.0 0.0 n/a 0.002 0.055 0.0 0.0 n/a 0.158 0.632
Tyrosine (g) 0.028 0.028 0.005 0.002 0.0 0.0 n/a 0.001 0.053 0.0 0.0 n/a 0.116 0.464
Valine (g) 0.047 0.047 0.015 0.003 0.0 0.0 n/a 0.002 0.094 0.0 0.0 n/a 0.207 0.828
Arginine (g) 0.047 0.047 0.02 0.017 0.0 0.0 n/a 0.006 0.041 0.0 0.0 n/a 0.176 0.704
Histidine (g) 0.028 0.028 0.01 0.002 0.0 0.0 n/a 0.001 0.038 0.0 0.0 n/a 0.106 0.424
Alanine (g) 0.056 0.056 0.015 0.003 0.0 0.0 n/a 0.001 0.024 0.0 0.0 n/a 0.154 0.616
Aspartic acid (g) 0.14 0.13 0.137 0.011 0.0 0.0 n/a 0.005 0.068 0.0 0.0 n/a 0.49 1.96
Glutamic acid (g) 0.121 0.121 0.102 0.028 0.0 0.0 n/a 0.007 0.255 0.0 0.0 n/a 0.635 2.54
Glycine (g) 0.047 0.037 0.015 0.003 0.0 0.0 n/a 0.002 0.016 0.0 0.0 n/a 0.119 0.476
Proline (g) 0.037 0.037 0.01 0.003 0.0 0.0 n/a 0.001 0.166 0.0 0.0 n/a 0.254 1.016
Serine (g) 0.047 0.047 0.024 0.003 0.0 0.0 n/a 0.002 0.052 0.0 0.0 n/a 0.175 0.7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.401 0.0 0.0 0.0 3.401 13.604
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.037 0.037 0.015 n/a 1.864 0.0 0.003 0.0 1.078 0.932 0.0 0.003 3.969 15.876
Phytosterols (mg) n/a n/a n/a n/a 29.835 0.0 0.242 0.028 n/a 14.918 0.0 0.242 45.264 181.056
Monounsaturated Fat (g) 0.009 0.019 0.0 n/a 9.85 0.0 0.003 0.0 0.356 4.925 0.0 0.003 15.163 60.652
Polyunsaturated (g) 0.074 0.084 0.034 n/a 1.42 0.0 0.003 0.001 0.037 0.71 0.0 0.003 2.367 9.468