Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    salt & freshly grnd pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
237.0g 		potatoes
319.5g 		bell pepper
24.4g 		bell pepper
24.4g 		mushrooms
50.93g 		garlic
6.53g 		olive oil
13.5g 		rosemary
0.83g 		pepper
0.0g 		salt
0.0g 		wine vinegar
7.45g 		Total Per Serving Total for Recipe
Protein (g) 0.0 6.04 0.24 0.21 1.57 0.41 0.0 0.04 n/a n/a 0.0 8.52 34.08
Total Fat (g) 0.0 0.45 0.07 0.04 0.17 0.03 13.5 0.13 n/a n/a 0.0 14.39 57.56
Carbohydrates (g) 0.0 50.8 1.47 1.13 1.67 2.16 0.0 0.53 n/a n/a 0.02 57.78 231.12
Ash (g) 0.24 3.51 0.11 0.1 0.43 0.1 0.0 0.05 n/a n/a 0.01 4.57 18.28
Calories (kcal) 0.0 223.65 7.562 4.879 11.204 9.722 119.34 2.731 n/a n/a 1.416 380.503 1522.012
Starch (g) n/a 42.65 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 42.65 170.6
Sucrose (g) n/a 0.93 0.0 0.03 0.0 n/a n/a n/a n/a n/a n/a 0.95 3.8
Glucose (dextrose) (g) n/a 1.28 0.47 0.28 0.75 n/a n/a n/a n/a n/a n/a 2.79 11.16
Fructose (g) n/a 0.99 0.55 0.27 0.09 n/a n/a n/a n/a n/a n/a 1.9 7.6
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 236.76 258.67 22.49 22.9 47.07 3.82 0.0 0.08 n/a n/a 7.04 598.84 2395.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 3.2 1.02 0.59 0.84 0.07 0.0 n/a n/a n/a 0.0 5.71 22.84
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 5.4 0.5 0.4 0.5 0.1 0.0 0.4 n/a n/a 0.0 7.4 29.6
Calcium (mg) 7.11 31.95 1.708 2.44 1.528 11.81 0.135 10.56 n/a n/a 0.447 67.687 270.748
Iron (mg) 0.0 2.33 0.1 0.08 0.25 0.11 0.08 0.24 n/a n/a 0.03 3.24 12.96
Magnesium (mg) 2.37 70.29 2.927 2.44 4.583 1.631 0.0 1.815 n/a n/a 0.298 86.354 345.416
Phosphorus (mg) 0.0 194.895 6.343 4.879 43.796 9.983 0.0 0.578 n/a n/a 0.596 261.069 1044.276
Potassium (mg) 0.0 1453.725 51.473 42.691 161.942 26.165 0.135 7.879 n/a n/a 2.906 1746.916 6987.664
Sodium (mg) 9.48 19.17 0.976 0.732 2.546 1.109 0.27 0.413 n/a n/a 0.596 35.292 141.168
Zinc (mg) 0.02 1.05 0.06 0.03 0.26 0.08 0.0 0.03 n/a n/a 0.0 1.54 6.16
Copper (mg) 0.024 0.415 0.005 0.017 0.163 0.02 0.0 0.005 n/a n/a 0.001 0.649 2.596
Manganese (mg) 0.0 0.447 0.027 0.029 0.025 0.109 0.0 0.015 n/a n/a 0.004 0.657 2.628
Selenium (mcg) 0.0 1.6 0.0 0.0 4.7 0.9 0.0 0.0 n/a n/a n/a 7.3 29.2
Vitamin A, IU (IU) 0.0 22.365 763.807 90.262 0.0 0.587 0.0 25.806 n/a n/a 0.0 902.827 3611.308
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 38.3 4.391 0.0 0.0 0.0 1.287 n/a n/a 0.0 43.978 175.912
Beta Carotene (mcg) 0.0 12.78 396.175 50.742 0.0 0.326 0.0 n/a n/a n/a n/a 460.023 1840.092
Vitamin E (mg) 0.0 0.03 0.39 0.09 0.01 0.01 1.94 n/a n/a n/a n/a 2.46 9.84
Vitamin D (IU) 0.0 n/a n/a n/a 9.167 n/a n/a n/a n/a n/a n/a 9.167 36.668
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 67.095 12.441 83.187 0.0 1.044 0.0 n/a n/a n/a n/a 163.767 655.068
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 0.01 n/a 0.01 n/a n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) n/a 0.0 0.03 0.0 0.01 n/a 0.11 n/a n/a n/a n/a 0.15 0.6
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 27.5 31.2 19.6 1.1 2.0 0.0 0.5 n/a n/a 0.0 81.9 327.6
Thiamin (mg) 0.0 0.256 0.012 0.015 0.041 0.013 0.0 0.004 n/a n/a n/a 0.34 1.36
Riboflavin (mg) 0.0 0.096 0.022 0.007 0.204 0.007 0.0 0.004 n/a n/a n/a 0.34 1.36
Niacin (mg) 0.0 3.674 0.239 0.117 1.838 0.046 0.0 0.008 n/a n/a n/a 5.923 23.692
Pantothenic acid (mg) 0.0 0.895 0.078 0.024 0.764 0.039 0.0 n/a n/a n/a n/a 1.8 7.2
Vitamin B-6 (mg) 0.0 0.543 0.071 0.054 0.051 0.081 0.0 0.014 n/a n/a n/a 0.814 3.256
Folate (mcg) 0.0 57.51 11.222 2.44 8.148 0.196 0.0 2.533 n/a n/a n/a 82.048 328.192
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 n/a n/a n/a 0.02 0.08
Choline (mg) 0.0 52.4 1.4 1.3 8.8 1.5 0.0 n/a n/a n/a n/a 65.5 262.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.064 0.002 0.002 0.02 0.005 0.0 n/a n/a n/a n/a 0.094 0.376
Threonine (g) n/a 0.192 0.01 0.01 0.056 0.01 0.0 n/a n/a n/a n/a 0.278 1.112
Isoleucine (g) n/a 0.192 0.005 0.005 0.041 0.014 0.0 n/a n/a n/a n/a 0.257 1.028
Leucine (g) n/a 0.288 0.01 0.01 0.061 0.02 0.0 n/a n/a n/a n/a 0.388 1.552
Lysine (g) n/a 0.288 0.01 0.01 0.056 0.018 0.0 n/a n/a n/a n/a 0.381 1.524
Methionine (g) n/a 0.096 0.002 0.002 0.015 0.005 0.0 n/a n/a n/a n/a 0.121 0.484
Cystine (g) n/a 0.064 0.005 0.002 0.005 0.005 0.0 n/a n/a n/a n/a 0.081 0.324
Phenylalanine (g) n/a 0.511 0.012 0.022 0.046 0.012 0.0 n/a n/a n/a n/a 0.603 2.412
Tyrosine (g) n/a 0.096 0.002 0.002 0.02 0.005 0.0 n/a n/a n/a n/a 0.126 0.504
Valine (g) n/a 0.288 0.007 0.01 0.117 0.019 0.0 n/a n/a n/a n/a 0.441 1.764
Arginine (g) n/a 0.288 0.01 0.007 0.041 0.041 0.0 n/a n/a n/a n/a 0.386 1.544
Histidine (g) n/a 0.096 0.005 0.002 0.031 0.007 0.0 n/a n/a n/a n/a 0.141 0.564
Alanine (g) n/a 0.192 0.007 0.01 0.102 0.008 0.0 n/a n/a n/a n/a 0.319 1.276
Aspartic acid (g) n/a 1.31 0.068 0.051 0.102 0.032 0.0 n/a n/a n/a n/a 1.563 6.252
Glutamic acid (g) n/a 0.863 0.051 0.046 0.173 0.053 0.0 n/a n/a n/a n/a 1.186 4.744
Glycine (g) n/a 0.16 0.007 0.007 0.046 0.013 0.0 n/a n/a n/a n/a 0.233 0.932
Proline (g) n/a 0.16 0.005 0.005 0.041 0.007 0.0 n/a n/a n/a n/a 0.217 0.868
Serine (g) n/a 0.224 0.012 0.012 0.046 0.012 0.0 n/a n/a n/a n/a 0.306 1.224
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.096 0.007 0.015 0.02 0.006 1.864 0.061 n/a n/a 0.0 2.069 8.276
Phytosterols (mg) n/a n/a n/a 2.196 n/a n/a 29.835 0.479 n/a n/a n/a 32.509 130.036
Monounsaturated Fat (g) 0.0 0.0 0.0 0.002 0.0 0.001 9.85 0.025 n/a n/a n/a 9.878 39.512
Polyunsaturated (g) 0.0 0.192 0.017 0.015 0.071 0.016 1.42 0.019 n/a n/a n/a 1.751 7.004