Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. Sweet Red Kapia Peppers - sweet, mild pepper
1 yellow bell pepper, sliced
1 orange bell pepper, sliced
Honey Citrus Vinaigrette:
Juice of 2 Ojai Pixie Tangerines
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bella mushrooms
220.0g 		bell pepper
0.0g 		carrots
113.92g 		asparagus
71.02g 		romaine
5.64g 		lime juice
44.0g 		honey
42.0g 		cumin
1.05g 		chili
0.16g 		cayenne
0.11g 		sugar
2.1g 		vinegar
30.0g 		canola
109.0g 		Total Per Serving Total for Recipe
Protein (g) 5.5 n/a 1.06 1.56 0.07 0.18 0.13 0.19 0.02 0.01 0.0 0.0 0.0 8.72 8.72
Total Fat (g) 0.44 n/a 0.27 0.09 0.02 0.03 0.0 0.23 0.03 0.02 0.0 0.0 109.0 110.13 110.13
Carbohydrates (g) 11.15 n/a 10.91 2.76 0.19 3.7 34.61 0.46 0.09 0.06 2.1 0.28 0.0 66.31 66.31
Ash (g) 2.27 n/a 1.11 0.41 0.03 0.14 0.08 0.08 0.01 0.01 0.0 n/a 0.0 4.14 4.14
Calories (kcal) 57.199 n/a 46.707 14.204 0.959 11.0 127.68 3.938 0.502 0.35 8.127 6.3 963.56 1240.526 1240.526
Starch (g) n/a n/a 1.63 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1.63 1.63
Sucrose (g) n/a n/a 4.09 0.16 0.0 0.21 0.37 n/a 0.0 n/a n/a n/a n/a 4.84 4.84
Glucose (dextrose) (g) n/a n/a 0.67 0.46 0.02 0.26 15.02 n/a 0.0 n/a n/a n/a n/a 16.44 16.44
Fructose (g) n/a n/a 0.63 0.71 0.05 0.27 17.19 n/a 0.01 n/a n/a n/a n/a 18.85 18.85
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 0.6 n/a 0.0 n/a n/a n/a n/a 0.6 0.6
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 200.64 n/a 100.58 66.2 5.34 39.95 7.18 0.08 0.01 0.01 0.0 28.14 0.0 448.14 448.14
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.96 n/a 5.4 1.34 0.07 0.74 34.49 0.02 0.01 0.01 2.1 0.12 0.0 48.26 48.26
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 1.3 n/a 0.0 n/a n/a n/a n/a 1.3 1.3
Dietary Fiber (g) 3.3 n/a 3.2 1.5 0.1 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 8.6 8.6
Calcium (mg) 17.6 n/a 37.594 17.045 1.861 6.16 2.52 9.776 0.445 0.163 0.021 2.1 0.0 95.283 95.283
Iron (mg) 1.32 n/a 0.34 1.52 0.05 0.04 0.18 0.7 0.02 0.01 0.0 0.06 0.0 4.24 4.24
Magnesium (mg) 24.2 n/a 13.67 9.943 0.79 3.52 0.84 3.843 0.272 0.167 0.0 1.5 0.0 58.745 58.745
Phosphorus (mg) 285.995 n/a 39.872 36.93 1.692 6.16 1.68 5.24 0.485 0.322 0.0 2.4 0.0 380.776 380.776
Potassium (mg) 1064.781 n/a 364.544 143.46 13.931 51.48 21.84 18.774 3.066 2.215 0.042 21.9 0.0 1706.033 1706.033
Sodium (mg) 13.2 n/a 78.605 1.42 0.451 0.88 1.68 1.764 1.616 0.033 0.0 1.5 0.0 101.149 101.149
Zinc (mg) 1.32 n/a 0.27 0.38 0.01 0.04 0.09 0.05 0.0 0.0 0.0 0.01 0.0 2.19 2.19
Copper (mg) 0.88 n/a 0.057 0.135 0.003 0.013 0.017 0.009 0.001 0.0 0.0 0.003 0.0 1.118 1.118
Manganese (mg) 0.308 n/a 0.159 0.114 0.009 0.009 0.034 0.035 0.003 0.002 0.0 n/a 0.0 0.673 0.673
Selenium (mcg) 24.2 n/a 0.1 1.6 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 26.5 26.5
Vitamin A, IU (IU) 0.0 n/a 19031.475 536.911 491.244 22.0 0.0 13.335 47.44 45.771 0.0 n/a 0.0 20188.176 20188.176
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 951.232 26.988 24.59 0.88 0.0 0.672 2.373 2.289 0.0 0.0 0.0 1009.024 1009.024
Beta Carotene (mcg) n/a n/a 9438.272 318.88 294.746 13.2 0.0 8.001 24.0 24.024 0.0 0.0 0.0 10121.123 10121.123
Vitamin E (mg) 0.04 n/a 0.75 0.8 0.01 0.1 0.0 0.03 0.05 0.03 0.0 0.0 19.03 20.85 20.85
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 1.139 0.0 0.0 0.0 0.0 0.0 0.034 0.0 0.0 0.0 0.0 1.173 1.173
Lutein + zeaxanthin (mcg) n/a n/a 291.635 504.242 130.397 0.0 0.0 4.704 0.496 14.473 0.0 0.0 0.0 945.947 945.947
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.02 0.02
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.06 0.02 0.0 n/a n/a 0.0 n/a n/a n/a 29.8 29.89 29.89
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1.08 1.08 1.08
Vitamin C (mg) 0.0 n/a 6.7 4.0 1.4 13.2 0.2 0.1 0.1 0.1 0.0 0.0 0.0 25.7 25.7
Thiamin (mg) 0.176 n/a 0.08 0.099 0.004 0.013 0.0 0.007 0.001 0.0 0.0 0.0 0.0 0.38 0.38
Riboflavin (mg) 1.056 n/a 0.068 0.099 0.004 0.009 0.017 0.003 0.001 0.001 0.0 0.0 0.0 1.259 1.259
Niacin (mg) 9.9 n/a 1.116 0.696 0.017 0.062 0.05 0.048 0.013 0.01 0.0 0.0 0.0 11.912 11.912
Pantothenic acid (mg) 3.3 n/a 0.308 0.192 0.008 0.053 0.029 n/a n/a n/a 0.0 n/a 0.0 3.889 3.889
Vitamin B-6 (mg) 0.22 n/a 0.159 0.064 0.004 0.018 0.008 0.005 0.006 0.003 0.0 0.0 0.0 0.487 0.487
Folate (mcg) 48.399 n/a 21.645 36.93 7.67 4.4 0.84 0.105 0.16 0.117 0.0 0.0 0.0 120.266 120.266
Vitamin B-12 (mcg) 0.11 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.11
Choline (mg) 46.6 n/a 10.0 11.4 0.6 2.2 0.9 0.3 0.1 0.1 0.0 0.0 0.2 72.4 72.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.066 n/a 0.011 0.021 0.001 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.099 0.099
Threonine (g) 0.154 n/a 0.216 0.057 0.002 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.43 0.43
Isoleucine (g) 0.11 n/a 0.091 0.057 0.003 0.0 0.004 n/a n/a n/a n/a n/a n/a 0.265 0.265
Leucine (g) 0.176 n/a 0.114 0.092 0.005 0.009 0.004 n/a n/a n/a n/a n/a n/a 0.4 0.4
Lysine (g) 0.132 n/a 0.114 0.071 0.003 0.009 0.004 n/a n/a n/a n/a n/a n/a 0.333 0.333
Methionine (g) 0.044 n/a 0.023 0.021 0.001 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.089 0.089
Cystine (g) 0.022 n/a 0.091 0.021 0.001 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.135 0.135
Phenylalanine (g) 0.132 n/a 0.068 0.057 0.004 0.004 0.004 n/a n/a n/a n/a n/a n/a 0.27 0.27
Tyrosine (g) 0.088 n/a 0.046 0.036 0.002 0.0 0.004 n/a n/a n/a n/a n/a n/a 0.175 0.175
Valine (g) 0.33 n/a 0.08 0.085 0.003 0.004 0.004 n/a n/a n/a n/a n/a n/a 0.507 0.507
Arginine (g) 0.154 n/a 0.103 0.064 0.003 0.009 0.004 n/a n/a n/a n/a n/a n/a 0.336 0.336
Histidine (g) 0.088 n/a 0.046 0.036 0.001 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.17 0.17
Alanine (g) 0.242 n/a 0.125 0.085 0.003 0.009 0.004 n/a n/a n/a n/a n/a n/a 0.469 0.469
Aspartic acid (g) 0.33 n/a 0.216 0.362 0.008 0.048 0.013 n/a n/a n/a n/a n/a n/a 0.978 0.978
Glutamic acid (g) 0.616 n/a 0.422 0.163 0.01 0.031 0.008 n/a n/a n/a n/a n/a n/a 1.25 1.25
Glycine (g) 0.132 n/a 0.057 0.064 0.003 0.004 0.004 n/a n/a n/a n/a n/a n/a 0.264 0.264
Proline (g) 0.154 n/a 0.057 0.05 0.003 0.013 0.038 n/a n/a n/a n/a n/a n/a 0.314 0.314
Serine (g) 0.154 n/a 0.057 0.078 0.003 0.018 0.004 n/a n/a n/a n/a n/a n/a 0.314 0.314
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.436 0.436 0.436
Saturated Fat (g) 0.066 n/a 0.046 0.028 0.002 0.004 0.0 0.016 0.005 0.004 0.0 0.0 8.033 8.204 8.204
Phytosterols (mg) n/a n/a n/a 17.045 n/a n/a n/a 0.714 0.133 0.091 n/a n/a n/a 17.983 17.983
Monounsaturated Fat (g) 0.0 n/a 0.011 0.0 0.001 0.004 0.0 0.147 0.006 0.003 0.0 0.0 68.975 69.148 69.148
Polyunsaturated (g) 0.176 n/a 0.137 0.036 0.009 0.009 0.0 0.034 0.012 0.009 0.0 0.0 30.673 31.094 31.094