Receta Roasted Vegetable Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 parsnips, peeled, chopped
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potato
276.75g 		potato
93.6g 		acorn squash
327.56g 		carrots
162.87g 		parsnips
0.0g 		bell peppers
195.16g 		garlic
15.66g 		olive oil
27.0g 		stock
470.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.59 1.47 2.62 1.51 n/a 1.93 1.0 0.0 0.0 n/a n/a 14.12 14.12
Total Fat (g) 0.25 0.05 0.33 0.39 n/a 0.59 0.08 27.0 0.0 n/a n/a 28.68 28.68
Carbohydrates (g) 48.35 18.83 34.13 15.6 n/a 11.77 5.18 0.0 6.02 n/a n/a 139.88 139.88
Ash (g) 2.99 0.93 2.95 1.58 n/a 0.92 0.23 0.0 5.26 n/a n/a 14.86 14.86
Calories (kcal) 213.098 80.496 131.024 66.777 n/a 60.5 23.333 238.68 23.5 n/a n/a 837.407 837.407
Starch (g) 42.73 11.84 n/a 2.33 n/a 0.0 n/a n/a n/a n/a n/a 56.9 56.9
Sucrose (g) 0.47 2.36 n/a 5.85 n/a 0.0 n/a n/a n/a n/a n/a 8.68 8.68
Glucose (dextrose) (g) 0.91 0.9 n/a 0.96 n/a 3.79 n/a n/a n/a n/a n/a 6.56 6.56
Fructose (g) 0.75 0.66 n/a 0.9 n/a 4.41 n/a n/a n/a n/a n/a 6.71 6.71
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 219.57 72.33 287.53 143.8 n/a 179.96 9.17 0.0 458.72 n/a n/a 1371.09 1371.09
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 2.16 3.91 n/a 7.72 n/a 8.2 0.16 0.0 4.0 n/a n/a 26.14 26.14
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.1 2.8 4.9 4.6 n/a 4.1 0.3 0.0 0.0 n/a n/a 22.8 22.8
Calcium (mg) 33.21 28.08 108.095 53.747 n/a 13.661 28.345 0.27 0.0 n/a n/a 265.408 265.408
Iron (mg) 2.16 0.57 2.29 0.49 n/a 0.84 0.27 0.15 0.0 n/a n/a 6.77 6.77
Magnesium (mg) 63.653 23.4 104.819 19.544 n/a 23.419 3.915 0.0 n/a n/a n/a 238.75 238.75
Phosphorus (mg) 157.748 43.992 117.922 57.005 n/a 50.742 23.96 0.0 n/a n/a n/a 451.367 451.367
Potassium (mg) 1165.118 315.432 1136.633 521.184 n/a 411.788 62.797 0.27 n/a n/a n/a 3613.221 3613.221
Sodium (mg) 16.605 51.48 9.827 112.38 n/a 7.806 2.662 0.54 1880.0 n/a n/a 2081.301 2081.301
Zinc (mg) 0.8 0.28 0.43 0.39 n/a 0.49 0.18 0.0 n/a n/a n/a 2.57 2.57
Copper (mg) 0.304 0.14 0.229 0.081 n/a 0.039 0.047 0.0 n/a n/a n/a 0.842 0.842
Manganese (mg) 0.415 0.243 0.557 0.228 n/a 0.215 0.262 0.0 n/a n/a n/a 1.92 1.92
Selenium (mcg) 0.8 0.6 1.6 0.2 n/a 0.2 2.2 0.0 n/a n/a n/a 5.6 5.6
Vitamin A, IU (IU) 5.535 13279.032 1202.145 27209.062 n/a 6110.46 1.409 0.0 1001.1 n/a n/a 48808.743 48808.743
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 663.624 58.961 1359.965 n/a 306.401 0.0 0.0 n/a n/a n/a 2388.951 2388.951
Beta Carotene (mcg) 2.768 7964.424 720.632 13493.78 n/a 3169.398 0.783 0.0 n/a n/a n/a 25351.784 25351.784
Vitamin E (mg) 0.03 0.24 n/a 1.07 n/a 3.08 0.01 3.87 n/a n/a n/a 8.32 8.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1.629 n/a 0.0 0.0 0.0 n/a n/a n/a 1.629 1.629
Lutein + zeaxanthin (mcg) 22.14 0.0 124.473 416.947 n/a 99.532 2.506 0.0 n/a n/a n/a 665.597 665.597
Tocopherol, beta (mg) 0.0 0.01 n/a 0.02 n/a 0.1 n/a 0.03 n/a n/a n/a 0.15 0.15
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.27 n/a 0.22 n/a n/a n/a 0.5 0.5
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.02 n/a 0.0 n/a n/a n/a 0.02 0.02
Vitamin C (mg) 54.5 2.2 36.0 9.6 n/a 249.2 4.9 0.0 0.0 n/a n/a 356.5 356.5
Thiamin (mg) 0.221 0.075 0.459 0.114 n/a 0.098 0.031 0.0 n/a n/a n/a 0.998 0.998
Riboflavin (mg) 0.083 0.056 0.033 0.098 n/a 0.176 0.017 0.0 n/a n/a n/a 0.463 0.463
Niacin (mg) 2.906 0.524 2.293 1.596 n/a 1.913 0.11 0.0 n/a n/a n/a 9.341 9.341
Pantothenic acid (mg) 0.83 0.749 1.31 0.44 n/a 0.625 0.094 0.0 n/a n/a n/a 4.048 4.048
Vitamin B-6 (mg) 0.83 0.197 0.491 0.228 n/a 0.566 0.194 0.0 n/a n/a n/a 2.506 2.506
Folate (mcg) 44.28 10.296 55.685 30.945 n/a 89.774 0.47 0.0 n/a n/a n/a 231.45 231.45
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 33.5 11.5 n/a 14.3 n/a 10.9 3.6 0.1 n/a n/a n/a 74.0 74.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.083 0.028 0.033 0.016 n/a 0.02 0.011 0.0 n/a n/a n/a 0.191 0.191
Threonine (g) 0.221 0.075 0.066 0.309 n/a 0.078 0.025 0.0 n/a n/a n/a 0.774 0.774
Isoleucine (g) 0.221 0.056 0.098 0.13 n/a 0.039 0.034 0.0 n/a n/a n/a 0.58 0.58
Leucine (g) 0.332 0.084 0.164 0.163 n/a 0.078 0.049 0.0 n/a n/a n/a 0.87 0.87
Lysine (g) 0.36 0.066 0.098 0.163 n/a 0.078 0.042 0.0 n/a n/a n/a 0.807 0.807
Methionine (g) 0.083 0.028 0.033 0.033 n/a 0.02 0.013 0.0 n/a n/a n/a 0.208 0.208
Cystine (g) 0.083 0.019 0.033 0.13 n/a 0.039 0.011 0.0 n/a n/a n/a 0.315 0.315
Phenylalanine (g) 0.249 0.084 0.098 0.098 n/a 0.098 0.028 0.0 n/a n/a n/a 0.655 0.655
Tyrosine (g) 0.221 0.028 0.098 0.065 n/a 0.02 0.013 0.0 n/a n/a n/a 0.445 0.445
Valine (g) 0.332 0.084 0.098 0.114 n/a 0.059 0.045 0.0 n/a n/a n/a 0.733 0.733
Arginine (g) 0.277 0.056 0.131 0.147 n/a 0.078 0.099 0.0 n/a n/a n/a 0.787 0.787
Histidine (g) 0.138 0.028 0.066 0.065 n/a 0.039 0.017 0.0 n/a n/a n/a 0.353 0.353
Alanine (g) 0.166 0.075 0.098 0.179 n/a 0.059 0.02 0.0 n/a n/a n/a 0.597 0.597
Aspartic acid (g) 1.411 0.356 0.295 0.309 n/a 0.546 0.077 0.0 n/a n/a n/a 2.995 2.995
Glutamic acid (g) 0.969 0.15 0.459 0.603 n/a 0.41 0.127 0.0 n/a n/a n/a 2.716 2.716
Glycine (g) 0.166 0.056 0.098 0.081 n/a 0.059 0.031 0.0 n/a n/a n/a 0.492 0.492
Proline (g) 0.194 0.047 0.098 0.081 n/a 0.039 0.016 0.0 n/a n/a n/a 0.475 0.475
Serine (g) 0.249 0.084 0.098 0.081 n/a 0.098 0.03 0.0 n/a n/a n/a 0.64 0.64
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 0.019 0.066 0.065 n/a 0.059 0.014 3.729 0.0 n/a n/a 4.034 4.034
Phytosterols (mg) 13.838 11.232 n/a n/a n/a n/a n/a 59.67 n/a n/a n/a 84.74 84.74
Monounsaturated Fat (g) 0.0 0.0 0.033 0.016 n/a 0.0 0.002 19.699 n/a n/a n/a 19.75 19.75
Polyunsaturated (g) 0.111 0.009 0.131 0.195 n/a 0.137 0.039 2.84 n/a n/a n/a 3.463 3.463