Receta Roasted Vegetable Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 large shallots, quartered
3 large sage leaves
sea salt & pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
47.25g 		eggplant
370.98g 		carrots
162.87g 		shallots
0.0g 		garlic
15.66g 		potatoes
553.5g 		chicken stock
1419.53g 		sage
0.0g 		pepper
0.0g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.75 1.51 n/a 1.0 11.18 14.2 n/a n/a n/a 31.63 31.63
Total Fat (g) 47.25 0.7 0.39 n/a 0.08 0.5 1.42 n/a n/a n/a 50.34 50.34
Carbohydrates (g) 0.0 21.15 15.6 n/a 5.18 96.7 5.68 n/a n/a n/a 144.3 144.3
Ash (g) 0.0 2.6 1.58 n/a 0.23 5.98 9.94 n/a n/a n/a 20.33 20.33
Calories (kcal) 417.69 89.035 66.777 n/a 23.333 426.195 99.367 n/a n/a n/a 1122.397 1122.397
Starch (g) n/a n/a 2.33 n/a n/a 85.46 n/a n/a n/a n/a 87.79 87.79
Sucrose (g) n/a n/a 5.85 n/a n/a 0.94 n/a n/a n/a n/a 6.79 6.79
Glucose (dextrose) (g) n/a n/a 0.96 n/a n/a 1.83 n/a n/a n/a n/a 2.79 2.79
Fructose (g) n/a n/a 0.9 n/a n/a 1.49 n/a n/a n/a n/a 2.39 2.39
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 0.0 342.82 143.8 n/a 9.17 439.15 1388.3 n/a n/a n/a 2323.24 2323.24
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 8.72 7.72 n/a 0.16 4.32 0.0 n/a n/a n/a 20.91 20.91
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 12.6 4.6 n/a 0.3 12.2 5.7 n/a n/a n/a 35.4 35.4
Calcium (mg) 0.473 33.388 53.747 n/a 28.345 66.42 85.172 n/a n/a n/a 267.544 267.544
Iron (mg) 0.26 0.89 0.49 n/a 0.27 4.32 2.84 n/a n/a n/a 9.07 9.07
Magnesium (mg) 0.0 51.937 19.544 n/a 3.915 127.305 14.195 n/a n/a n/a 216.897 216.897
Phosphorus (mg) 0.0 92.745 57.005 n/a 23.96 315.495 184.539 n/a n/a n/a 673.743 673.743
Potassium (mg) 0.473 853.254 521.184 n/a 62.797 2330.235 1135.624 n/a n/a n/a 4903.566 4903.566
Sodium (mg) 0.945 7.42 112.38 n/a 2.662 33.21 2242.857 n/a n/a n/a 2399.475 2399.475
Zinc (mg) 0.0 0.59 0.39 n/a 0.18 1.61 0.99 n/a n/a n/a 3.76 3.76
Copper (mg) 0.0 0.297 0.081 n/a 0.047 0.609 0.426 n/a n/a n/a 1.46 1.46
Manganese (mg) 0.0 0.927 0.228 n/a 0.262 0.83 0.71 n/a n/a n/a 2.957 2.957
Selenium (mcg) 0.0 1.1 0.2 n/a 2.2 1.7 0.0 n/a n/a n/a 5.2 5.2
Vitamin A, IU (IU) 0.0 100.165 27209.062 n/a 1.409 11.07 0.0 n/a n/a n/a 27321.706 27321.706
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.71 1359.965 n/a 0.0 0.0 0.0 n/a n/a n/a 1363.674 1363.674
Beta Carotene (mcg) 0.0 59.357 13493.78 n/a 0.783 5.535 0.0 n/a n/a n/a 13559.454 13559.454
Vitamin E (mg) 6.78 1.11 1.07 n/a 0.01 0.06 0.0 n/a n/a n/a 9.04 9.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1.629 n/a 0.0 0.0 0.0 n/a n/a n/a 1.629 1.629
Lutein + zeaxanthin (mcg) 0.0 0.0 416.947 n/a 2.506 44.28 0.0 n/a n/a n/a 463.733 463.733
Tocopherol, beta (mg) 0.05 n/a 0.02 n/a n/a 0.0 n/a n/a n/a n/a 0.07 0.07
Tocopherol, gamma (mg) 0.39 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.39 0.39
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 8.2 9.6 n/a 4.9 109.0 99.4 n/a n/a n/a 231.1 231.1
Thiamin (mg) 0.0 0.148 0.114 n/a 0.031 0.443 0.0 n/a n/a n/a 0.737 0.737
Riboflavin (mg) 0.0 0.148 0.098 n/a 0.017 0.166 0.142 n/a n/a n/a 0.571 0.571
Niacin (mg) 0.0 2.411 1.596 n/a 0.11 5.812 7.24 n/a n/a n/a 17.168 17.168
Pantothenic acid (mg) 0.0 1.039 0.44 n/a 0.094 1.661 0.142 n/a n/a n/a 3.375 3.375
Vitamin B-6 (mg) 0.0 0.297 0.228 n/a 0.194 1.661 0.142 n/a n/a n/a 2.521 2.521
Folate (mcg) 0.0 81.616 30.945 n/a 0.47 88.56 0.0 n/a n/a n/a 201.591 201.591
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.57 n/a n/a n/a 0.57 0.57
Choline (mg) 0.1 25.6 14.3 n/a 3.6 67.0 n/a n/a n/a n/a 110.7 110.7
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.037 0.016 n/a 0.011 0.166 n/a n/a n/a n/a 0.23 0.23
Threonine (g) 0.0 0.148 0.309 n/a 0.025 0.443 n/a n/a n/a n/a 0.926 0.926
Isoleucine (g) 0.0 0.185 0.13 n/a 0.034 0.443 n/a n/a n/a n/a 0.793 0.793
Leucine (g) 0.0 0.223 0.163 n/a 0.049 0.664 n/a n/a n/a n/a 1.098 1.098
Lysine (g) 0.0 0.185 0.163 n/a 0.042 0.72 n/a n/a n/a n/a 1.11 1.11
Methionine (g) 0.0 0.037 0.033 n/a 0.013 0.166 n/a n/a n/a n/a 0.248 0.248
Cystine (g) 0.0 0.037 0.13 n/a 0.011 0.166 n/a n/a n/a n/a 0.344 0.344
Phenylalanine (g) 0.0 0.148 0.098 n/a 0.028 0.498 n/a n/a n/a n/a 0.772 0.772
Tyrosine (g) 0.0 0.111 0.065 n/a 0.013 0.443 n/a n/a n/a n/a 0.632 0.632
Valine (g) 0.0 0.185 0.114 n/a 0.045 0.664 n/a n/a n/a n/a 1.009 1.009
Arginine (g) 0.0 0.223 0.147 n/a 0.099 0.554 n/a n/a n/a n/a 1.021 1.021
Histidine (g) 0.0 0.074 0.065 n/a 0.017 0.277 n/a n/a n/a n/a 0.433 0.433
Alanine (g) 0.0 0.185 0.179 n/a 0.02 0.332 n/a n/a n/a n/a 0.717 0.717
Aspartic acid (g) 0.0 0.594 0.309 n/a 0.077 2.823 n/a n/a n/a n/a 3.803 3.803
Glutamic acid (g) 0.0 0.705 0.603 n/a 0.127 1.937 n/a n/a n/a n/a 3.372 3.372
Glycine (g) 0.0 0.148 0.081 n/a 0.031 0.332 n/a n/a n/a n/a 0.593 0.593
Proline (g) 0.0 0.148 0.081 n/a 0.016 0.387 n/a n/a n/a n/a 0.633 0.633
Serine (g) 0.0 0.148 0.081 n/a 0.03 0.498 n/a n/a n/a n/a 0.758 0.758
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.525 0.111 0.065 n/a 0.014 0.166 0.426 n/a n/a n/a 7.308 7.308
Phytosterols (mg) 104.423 25.969 n/a n/a n/a 27.675 n/a n/a n/a n/a 158.066 158.066
Monounsaturated Fat (g) 34.474 0.074 0.016 n/a 0.002 0.0 0.71 n/a n/a n/a 35.275 35.275
Polyunsaturated (g) 4.971 0.297 0.195 n/a 0.039 0.221 0.284 n/a n/a n/a 6.007 6.007