CookEatShare is also available in English
Cerrar

Receta Roasted Vegetable Succotash - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		kernel corn
17.54g 		lima beans
31.89g 		leeks
0.66g 		bell peppers
24.4g 		olive oil
5.06g 		salt
0.38g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.58 6.84 0.01 0.24 0.0 0.0 0.01 7.69 61.52
Total Fat (g) 0.14 0.22 0.0 0.07 5.06 0.0 0.0 5.5 44.0
Carbohydrates (g) 4.12 20.21 0.09 1.47 0.0 0.0 0.09 25.99 207.92
Ash (g) 0.11 1.37 0.01 0.11 0.0 0.37 0.01 1.99 15.92
Calories (kcal) 17.191 107.801 0.403 7.562 44.753 0.0 0.335 178.044 1424.352
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.42 n/a n/a 0.0 n/a n/a n/a 0.42 3.36
Glucose (dextrose) (g) 0.1 n/a n/a 0.47 n/a n/a n/a 0.58 4.64
Fructose (g) 0.1 n/a n/a 0.55 n/a n/a n/a 0.65 5.2
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.04 n/a n/a 0.0 n/a n/a n/a 0.04 0.32
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.59 3.24 0.55 22.49 0.0 0.0 0.01 38.89 311.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.66 2.71 0.03 1.02 0.0 0.0 0.0 4.43 35.44
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 6.1 0.0 0.5 0.0 0.0 0.0 7.1 56.8
Calcium (mg) 0.702 25.834 0.389 1.708 0.051 0.09 0.574 29.347 234.776
Iron (mg) 0.12 2.4 0.01 0.1 0.03 0.0 0.04 2.7 21.6
Magnesium (mg) 5.613 71.442 0.185 2.927 0.0 0.004 0.255 80.426 643.408
Phosphorus (mg) 15.261 122.791 0.231 6.343 0.0 0.0 0.227 144.853 1158.824
Potassium (mg) 51.572 549.848 1.188 51.473 0.051 0.03 1.652 655.815 5246.52
Sodium (mg) 0.877 5.741 0.132 0.976 0.101 145.343 0.058 153.227 1225.816
Zinc (mg) 0.12 0.9 0.0 0.06 0.0 0.0 0.0 1.09 8.72
Copper (mg) 0.009 0.236 0.001 0.005 0.0 0.0 0.001 0.252 2.016
Manganese (mg) 0.028 0.533 0.003 0.027 0.0 0.0 0.007 0.598 4.784
Selenium (mcg) 0.1 2.3 0.0 0.0 0.0 0.0 0.0 2.5 20.0
Vitamin A, IU (IU) 42.801 0.0 11.002 763.807 0.0 0.0 0.392 818.003 6544.024
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.105 0.0 0.548 38.3 0.0 0.0 0.02 40.973 327.784
Beta Carotene (mcg) 10.7 0.0 6.6 396.175 0.0 0.0 0.205 413.68 3309.44
Vitamin E (mg) 0.02 0.23 0.01 0.39 0.73 0.0 0.0 1.36 10.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.008 0.064
Lutein + zeaxanthin (mcg) 157.348 0.0 12.54 12.441 0.0 0.0 0.269 182.598 1460.784
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 0.01 n/a 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.03 n/a n/a 0.03 0.04 n/a 0.01 0.11 0.88
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 1.3 0.0 0.1 31.2 0.0 0.0 0.0 32.5 260.0
Thiamin (mg) 0.018 0.163 0.0 0.012 0.0 0.0 0.0 0.193 1.544
Riboflavin (mg) 0.016 0.064 0.0 0.022 0.0 0.0 0.0 0.102 0.816
Niacin (mg) 0.295 0.491 0.003 0.239 0.0 0.0 0.001 1.029 8.232
Pantothenic acid (mg) 0.051 0.434 0.001 0.078 0.0 0.0 n/a 0.564 4.512
Vitamin B-6 (mg) 0.032 0.163 0.002 0.071 0.0 0.0 0.0 0.267 2.136
Folate (mcg) 7.017 125.98 0.422 11.222 0.0 0.0 0.013 144.654 1157.232
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 30.8 0.1 1.4 0.0 0.0 0.0 32.3 258.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.08 0.0 0.002 0.0 0.0 n/a 0.086 0.688
Threonine (g) 0.023 0.297 0.0 0.01 0.0 0.0 n/a 0.33 2.64
Isoleucine (g) 0.023 0.36 0.0 0.005 0.0 0.0 n/a 0.388 3.104
Leucine (g) 0.061 0.59 0.001 0.01 0.0 0.0 n/a 0.662 5.296
Lysine (g) 0.025 0.459 0.001 0.01 0.0 0.0 n/a 0.494 3.952
Methionine (g) 0.012 0.086 0.0 0.002 0.0 0.0 n/a 0.101 0.808
Cystine (g) 0.005 0.077 0.0 0.005 0.0 0.0 n/a 0.087 0.696
Phenylalanine (g) 0.026 0.395 0.0 0.012 0.0 0.0 n/a 0.434 3.472
Tyrosine (g) 0.023 0.242 0.0 0.002 0.0 0.0 n/a 0.268 2.144
Valine (g) 0.033 0.411 0.0 0.007 0.0 0.0 n/a 0.452 3.616
Arginine (g) 0.023 0.421 0.001 0.01 0.0 0.0 n/a 0.454 3.632
Histidine (g) 0.016 0.21 0.0 0.005 0.0 0.0 n/a 0.231 1.848
Alanine (g) 0.053 0.351 0.0 0.007 0.0 0.0 n/a 0.411 3.288
Aspartic acid (g) 0.044 0.883 0.001 0.068 0.0 0.0 n/a 0.997 7.976
Glutamic acid (g) 0.114 0.97 0.002 0.051 0.0 0.0 n/a 1.136 9.088
Glycine (g) 0.023 0.29 0.0 0.007 0.0 0.0 n/a 0.321 2.568
Proline (g) 0.053 0.313 0.0 0.005 0.0 0.0 n/a 0.371 2.968
Serine (g) 0.028 0.456 0.001 0.012 0.0 0.0 n/a 0.497 3.976
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 0.051 0.0 0.007 0.699 0.0 0.001 0.78 6.24
Phytosterols (mg) n/a n/a n/a n/a 11.188 0.0 0.121 11.309 90.472
Monounsaturated Fat (g) 0.04 0.019 0.0 0.0 3.694 0.0 0.001 3.754 30.032
Polyunsaturated (g) 0.065 0.099 0.001 0.017 0.533 0.0 0.001 0.716 5.728