Receta Roasted Vegetable Tabbouleh - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	potato 93.6g	courgette 186.2g	aubergine 704.57g	parsnip 0.0g	celeriac 0.0g	tomatoes 404.04g	spring onions 96.0g	parsley 0.95g	mint 0.0g	allspice 0.5g	cinnamon 0.65g	limes 112.56g	Total Per Serving	Total for Recipe
Protein (g)	1.47	2.25	7.12	n/a	n/a	3.56	1.76	0.03	n/a	0.03	0.03	0.79	17.02	17.02
Total Fat (g)	0.05	0.34	1.34	n/a	n/a	0.81	0.18	0.01	n/a	0.04	0.01	0.23	3.0	3.0
Carbohydrates (g)	18.83	6.24	40.16	n/a	n/a	15.84	7.05	0.06	n/a	0.36	0.52	11.86	100.92	100.92
Ash (g)	0.93	1.15	4.93	n/a	n/a	2.02	0.78	0.02	n/a	0.02	0.02	0.34	10.22	10.22
Calories (kcal)	80.496	29.792	169.097	n/a	n/a	72.727	30.72	0.342	n/a	1.315	1.606	33.768	419.863	419.863
Starch (g)	11.84	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	11.84	11.84
Sucrose (g)	2.36	0.06	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	2.41	2.41
Glucose (dextrose) (g)	0.9	1.4	n/a	n/a	n/a	5.05	n/a	n/a	n/a	n/a	0.01	n/a	7.35	7.35
Fructose (g)	0.66	1.77	n/a	n/a	n/a	5.54	n/a	n/a	n/a	n/a	0.01	n/a	7.97	7.97
Lactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	72.33	176.22	651.09	n/a	n/a	381.82	86.24	0.83	n/a	0.04	0.07	99.35	1467.99	1467.99
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.91	3.22	16.56	n/a	n/a	10.63	2.24	0.01	n/a	n/a	0.01	1.9	38.48	38.48
Galactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	2.8	2.0	24.0	n/a	n/a	4.8	2.5	0.0	n/a	0.1	0.3	3.2	39.8	39.8
Calcium (mg)	28.08	27.93	63.411	n/a	n/a	40.404	69.12	1.311	n/a	3.305	6.513	37.145	277.219	277.219
Iron (mg)	0.57	0.65	1.69	n/a	n/a	1.09	1.42	0.06	n/a	0.04	0.05	0.68	6.25	6.25
Magnesium (mg)	23.4	31.654	98.64	n/a	n/a	44.444	19.2	0.475	n/a	0.675	0.39	6.754	225.632	225.632
Phosphorus (mg)	43.992	70.756	176.143	n/a	n/a	96.97	35.52	0.551	n/a	0.565	0.416	20.261	445.173	445.173
Potassium (mg)	315.432	487.844	1620.512	n/a	n/a	957.575	264.96	5.263	n/a	5.22	2.802	114.811	3774.418	3774.418
Sodium (mg)	51.48	18.62	14.091	n/a	n/a	20.202	15.36	0.532	n/a	0.385	0.065	2.251	122.987	122.987
Zinc (mg)	0.28	0.54	1.13	n/a	n/a	0.69	0.37	0.01	n/a	0.01	0.01	0.12	3.16	3.16
Copper (mg)	0.14	0.093	0.564	n/a	n/a	0.242	0.077	0.001	n/a	0.003	0.002	0.079	1.202	1.202
Manganese (mg)	0.243	0.335	1.761	n/a	n/a	0.444	0.154	0.002	n/a	0.015	0.114	0.011	3.079	3.079
Selenium (mcg)	0.6	0.4	2.1	n/a	n/a	0.0	0.6	0.0	n/a	0.0	0.0	0.5	4.1	4.1
Vitamin A, IU (IU)	13279.032	372.4	190.234	n/a	n/a	3365.653	957.12	80.028	n/a	2.7	1.918	56.28	18305.365	18305.365
Retinol (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	663.624	18.62	7.046	n/a	n/a	169.697	48.0	4.0	n/a	0.135	0.098	2.251	913.47	913.47
Beta Carotene (mcg)	7964.424	223.44	112.731	n/a	n/a	1814.14	574.08	48.013	n/a	n/a	0.728	33.768	10771.324	10771.324
Vitamin E (mg)	0.24	0.22	2.11	n/a	n/a	2.18	0.53	0.01	n/a	n/a	0.02	0.25	5.56	5.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	10395.949	0.0	0.0	n/a	n/a	0.098	0.0	10396.047	10396.047
Lutein + zeaxanthin (mcg)	0.0	3956.75	0.0	n/a	n/a	496.969	1091.52	52.83	n/a	n/a	1.443	0.0	5599.512	5599.512
Tocopherol, beta (mg)	0.01	n/a	n/a	n/a	n/a	0.04	n/a	0.0	n/a	n/a	0.0	n/a	0.05	0.05
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	n/a	0.48	n/a	0.01	n/a	n/a	0.07	n/a	0.56	0.56
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	2.2	31.7	15.5	n/a	n/a	51.3	18.0	1.3	n/a	0.2	0.0	32.8	153.0	153.0
Thiamin (mg)	0.075	0.093	0.282	n/a	n/a	0.162	0.058	0.001	n/a	0.001	0.0	0.034	0.704	0.704
Riboflavin (mg)	0.056	0.261	0.282	n/a	n/a	0.081	0.077	0.001	n/a	0.0	0.0	0.023	0.78	0.78
Niacin (mg)	0.524	0.912	4.58	n/a	n/a	2.384	0.509	0.012	n/a	0.014	0.009	0.225	9.169	9.169
Pantothenic acid (mg)	0.749	0.298	1.973	n/a	n/a	0.364	0.077	0.004	n/a	n/a	0.002	0.248	3.714	3.714
Vitamin B-6 (mg)	0.197	0.41	0.564	n/a	n/a	0.323	0.058	0.001	n/a	0.001	0.001	0.045	1.599	1.599
Folate (mcg)	10.296	53.998	155.005	n/a	n/a	60.606	61.44	1.444	n/a	0.18	0.039	9.005	352.013	352.013
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Choline (mg)	11.5	17.7	48.6	n/a	n/a	27.1	5.5	0.1	n/a	n/a	0.1	5.7	116.3	116.3
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.028	0.019	0.07	n/a	n/a	0.04	0.019	0.0	n/a	n/a	0.0	0.0	0.178	0.178
Threonine (g)	0.075	0.056	0.282	n/a	n/a	0.121	0.067	0.001	n/a	n/a	0.001	n/a	0.603	0.603
Isoleucine (g)	0.056	0.074	0.352	n/a	n/a	0.081	0.077	0.001	n/a	n/a	0.001	n/a	0.643	0.643
Leucine (g)	0.084	0.13	0.423	n/a	n/a	0.121	0.106	0.002	n/a	n/a	0.002	n/a	0.868	0.868
Lysine (g)	0.066	0.13	0.352	n/a	n/a	0.121	0.086	0.002	n/a	n/a	0.002	0.011	0.77	0.77
Methionine (g)	0.028	0.037	0.07	n/a	n/a	0.04	0.019	0.0	n/a	n/a	0.001	0.0	0.196	0.196
Cystine (g)	0.019	0.019	0.07	n/a	n/a	0.04	n/a	0.0	n/a	n/a	0.0	n/a	0.149	0.149
Phenylalanine (g)	0.084	0.074	0.282	n/a	n/a	0.283	0.058	0.001	n/a	n/a	0.001	n/a	0.783	0.783
Tyrosine (g)	0.028	0.056	0.211	n/a	n/a	0.04	0.048	0.001	n/a	n/a	0.001	n/a	0.385	0.385
Valine (g)	0.084	0.093	0.352	n/a	n/a	0.081	0.077	0.002	n/a	n/a	0.001	n/a	0.69	0.69
Arginine (g)	0.056	0.093	0.423	n/a	n/a	0.081	0.125	0.001	n/a	n/a	0.001	n/a	0.78	0.78
Histidine (g)	0.028	0.056	0.141	n/a	n/a	0.04	0.029	0.001	n/a	n/a	0.001	n/a	0.295	0.295
Alanine (g)	0.075	0.112	0.352	n/a	n/a	0.121	0.077	0.002	n/a	n/a	0.001	n/a	0.74	0.74
Aspartic acid (g)	0.356	0.279	1.127	n/a	n/a	0.566	0.163	0.003	n/a	n/a	0.003	n/a	2.497	2.497
Glutamic acid (g)	0.15	0.242	1.339	n/a	n/a	1.737	0.365	0.002	n/a	n/a	0.002	n/a	3.837	3.837
Glycine (g)	0.056	0.093	0.282	n/a	n/a	0.081	0.086	0.001	n/a	n/a	0.001	n/a	0.601	0.601
Proline (g)	0.047	0.074	0.282	n/a	n/a	0.081	0.115	0.002	n/a	n/a	0.003	n/a	0.604	0.604
Serine (g)	0.084	0.093	0.282	n/a	n/a	0.121	0.077	0.001	n/a	n/a	0.001	n/a	0.66	0.66
Cholesterol (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.019	0.074	0.211	n/a	n/a	0.121	0.029	0.001	n/a	0.013	0.002	0.023	0.493	0.493
Phytosterols (mg)	11.232	n/a	49.32	n/a	n/a	28.283	n/a	0.048	n/a	0.305	0.169	n/a	89.356	89.356
Monounsaturated Fat (g)	0.0	0.019	0.141	n/a	n/a	0.121	0.029	0.003	n/a	0.003	0.002	0.023	0.34	0.34
Polyunsaturated (g)	0.009	0.149	0.564	n/a	n/a	0.323	0.067	0.001	n/a	0.012	0.0	0.068	1.193	1.193