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Receta Roasted Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x parsnips, peeled and cut into 1-inch dice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
9.0g 		turnips
164.7g 		carrots
21.36g 		garlic
1.74g 		potato
15.6g 		parsnips
0.0g 		chicken stock
9.86g 		butter
2.37g 		thyme
1.36g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.48 0.2 0.11 0.24 n/a 0.1 0.02 0.08 2.23 13.38
Total Fat (g) 9.0 0.16 0.05 0.01 0.01 n/a 0.01 1.92 0.02 11.18 67.08
Carbohydrates (g) 0.0 10.59 2.05 0.58 3.14 n/a 0.04 0.0 0.33 16.72 100.32
Ash (g) 0.0 1.15 0.21 0.03 0.15 n/a 0.07 0.0 0.04 1.65 9.9
Calories (kcal) 79.56 46.116 8.758 2.593 13.416 n/a 0.69 16.969 1.374 169.475 1016.85
Starch (g) n/a n/a 0.31 n/a 1.97 n/a n/a n/a n/a 2.28 13.68
Sucrose (g) n/a n/a 0.77 n/a 0.39 n/a n/a n/a n/a 1.16 6.96
Glucose (dextrose) (g) n/a n/a 0.13 n/a 0.15 n/a n/a n/a n/a 0.28 1.68
Fructose (g) n/a n/a 0.12 n/a 0.11 n/a n/a n/a n/a 0.23 1.38
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 151.31 18.86 1.02 12.06 n/a 9.64 0.42 0.89 194.2 1165.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 6.26 1.01 0.02 0.65 n/a 0.0 0.0 n/a 7.94 47.64
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.0 0.6 0.0 0.5 n/a 0.0 0.0 0.2 4.3 25.8
Calcium (mg) 0.09 49.41 7.049 3.149 4.68 n/a 0.592 0.568 5.508 71.046 426.276
Iron (mg) 0.05 0.49 0.06 0.03 0.1 n/a 0.02 0.0 0.24 0.99 5.94
Magnesium (mg) 0.0 18.117 2.563 0.435 3.9 n/a 0.099 0.047 2.176 27.337 164.022
Phosphorus (mg) 0.0 44.469 7.476 2.662 7.332 n/a 1.282 0.568 1.442 65.23 391.38
Potassium (mg) 0.09 314.577 68.352 6.977 52.572 n/a 7.887 0.568 8.282 459.305 2755.83
Sodium (mg) 0.18 110.349 14.738 0.296 8.58 n/a 15.576 0.26 0.122 150.102 900.612
Zinc (mg) 0.0 0.44 0.05 0.02 0.05 n/a 0.01 0.0 0.02 0.6 3.6
Copper (mg) 0.0 0.148 0.011 0.005 0.023 n/a 0.003 0.0 0.008 0.199 1.194
Manganese (mg) 0.0 0.214 0.03 0.029 0.041 n/a 0.005 0.0 0.023 0.342 2.052
Selenium (mcg) 0.0 1.2 0.0 0.2 0.1 n/a 0.0 0.0 n/a 1.5 9.0
Vitamin A, IU (IU) 0.0 0.0 3568.402 0.157 2213.172 n/a 0.0 59.143 64.614 5905.487 35432.922
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 15.88 0.0 15.88 95.28
Vitamin A, RAE (mcg_RAE) 0.0 0.0 178.356 0.0 110.604 n/a 0.0 16.188 3.237 308.385 1850.31
Beta Carotene (mcg) 0.0 0.0 1769.676 0.087 1327.404 n/a 0.0 3.739 38.774 3139.68 18838.08
Vitamin E (mg) 1.29 0.05 0.14 0.0 0.04 n/a 0.0 0.05 n/a 1.58 9.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.214 0.0 0.0 n/a 0.0 0.0 n/a 0.214 1.284
Lutein + zeaxanthin (mcg) 0.0 0.0 54.682 0.278 0.0 n/a 0.0 0.0 n/a 54.96 329.76
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.07 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.07 0.42
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 34.6 1.3 0.5 0.4 n/a 0.7 0.0 2.2 39.6 237.6
Thiamin (mg) 0.0 0.066 0.015 0.003 0.012 n/a 0.0 0.0 0.001 0.098 0.588
Riboflavin (mg) 0.0 0.049 0.013 0.002 0.009 n/a 0.001 0.001 0.006 0.082 0.492
Niacin (mg) 0.0 0.659 0.209 0.012 0.087 n/a 0.05 0.001 0.025 1.044 6.264
Pantothenic acid (mg) 0.0 0.329 0.058 0.01 0.125 n/a 0.001 0.003 0.006 0.531 3.186
Vitamin B-6 (mg) 0.0 0.148 0.03 0.022 0.033 n/a 0.001 0.0 0.005 0.238 1.428
Folate (mcg) 0.0 24.705 4.058 0.052 1.716 n/a 0.0 0.071 0.612 31.215 187.29
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.06
Choline (mg) 0.0 18.3 1.9 0.4 1.9 n/a n/a 0.4 n/a 23.0 138.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.016 0.002 0.001 0.005 n/a n/a 0.0 0.001 0.026 0.156
Threonine (g) 0.0 0.049 0.041 0.003 0.012 n/a n/a 0.001 0.002 0.108 0.648
Isoleucine (g) 0.0 0.066 0.017 0.004 0.009 n/a n/a 0.001 0.004 0.101 0.606
Leucine (g) 0.0 0.049 0.021 0.005 0.014 n/a n/a 0.002 0.004 0.096 0.576
Lysine (g) 0.0 0.066 0.021 0.005 0.011 n/a n/a 0.002 0.002 0.106 0.636
Methionine (g) 0.0 0.016 0.004 0.001 0.005 n/a n/a 0.0 n/a 0.027 0.162
Cystine (g) 0.0 0.016 0.017 0.001 0.003 n/a n/a 0.0 n/a 0.038 0.228
Phenylalanine (g) 0.0 0.033 0.013 0.003 0.014 n/a n/a 0.001 n/a 0.064 0.384
Tyrosine (g) 0.0 0.016 0.009 0.001 0.005 n/a n/a 0.001 n/a 0.032 0.192
Valine (g) 0.0 0.049 0.015 0.005 0.014 n/a n/a 0.001 0.004 0.089 0.534
Arginine (g) 0.0 0.033 0.019 0.011 0.009 n/a n/a 0.001 n/a 0.073 0.438
Histidine (g) 0.0 0.016 0.009 0.002 0.005 n/a n/a 0.0 n/a 0.032 0.192
Alanine (g) 0.0 0.066 0.023 0.002 0.012 n/a n/a 0.001 n/a 0.105 0.63
Aspartic acid (g) 0.0 0.099 0.041 0.009 0.059 n/a n/a 0.001 n/a 0.209 1.254
Glutamic acid (g) 0.0 0.214 0.079 0.014 0.025 n/a n/a 0.004 n/a 0.336 2.016
Glycine (g) 0.0 0.049 0.011 0.003 0.009 n/a n/a 0.0 n/a 0.073 0.438
Proline (g) 0.0 0.049 0.011 0.002 0.008 n/a n/a 0.002 n/a 0.072 0.432
Serine (g) 0.0 0.049 0.011 0.003 0.014 n/a n/a 0.001 n/a 0.079 0.474
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5.088 0.0 5.088 30.528
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.243 0.016 0.009 0.002 0.003 n/a 0.003 1.216 0.006 2.498 14.988
Phytosterols (mg) 19.89 11.529 n/a n/a 1.872 n/a n/a n/a n/a 33.291 199.746
Monounsaturated Fat (g) 6.566 0.016 0.002 0.0 0.0 n/a 0.005 0.497 0.001 7.089 42.534
Polyunsaturated (g) 0.947 0.082 0.026 0.004 0.002 n/a 0.002 0.072 0.007 1.142 6.852