Receta Roasted Veggie Penne - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	penne pasta 175.0g	zucchini 186.2g	broccoli 55.51g	onion 99.0g	garlic 2.61g	tomatoes 182.0g	cheddar cheese 44.0g	basil 0.32g	pepper 0.0g	chili 0.0g	Total Per Serving	Total for Recipe
Protein (g)	22.82	2.25	1.57	1.09	0.17	1.6	10.96	0.01	n/a	n/a	40.46	40.46
Total Fat (g)	2.64	0.34	0.21	0.1	0.01	0.36	14.58	0.0	n/a	n/a	18.24	18.24
Carbohydrates (g)	130.67	6.24	3.69	9.25	0.86	7.13	0.56	0.01	n/a	n/a	158.41	158.41
Ash (g)	1.54	1.15	0.48	0.35	0.04	0.91	1.73	0.0	n/a	n/a	6.21	6.21
Calories (kcal)	649.25	29.792	18.873	39.6	3.889	32.76	177.32	0.074	n/a	n/a	951.558	951.558
Starch (g)	109.29	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	109.29	109.29
Sucrose (g)	0.84	0.06	0.06	0.98	n/a	0.0	0.11	0.0	n/a	n/a	2.04	2.04
Glucose (dextrose) (g)	0.21	1.4	0.27	1.95	n/a	2.28	n/a	0.0	n/a	n/a	6.1	6.1
Fructose (g)	0.19	1.77	0.38	1.28	n/a	2.49	n/a	0.0	n/a	n/a	6.11	6.11
Lactose (g)	0.0	0.0	0.12	0.0	n/a	0.0	0.1	0.0	n/a	n/a	0.22	0.22
Maltose (g)	3.43	0.0	0.12	0.0	n/a	0.0	0.07	0.0	n/a	n/a	3.61	3.61
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	17.33	176.22	49.57	88.22	1.53	171.99	16.17	0.29	n/a	n/a	521.32	521.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	4.67	3.22	0.94	4.2	0.03	4.79	0.23	0.0	n/a	n/a	18.08	18.08
Galactose (g)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	5.6	2.0	1.4	1.7	0.1	2.2	0.0	0.0	n/a	n/a	13.0	13.0
Calcium (mg)	36.75	27.93	26.09	22.77	4.724	18.2	317.24	0.566	n/a	n/a	454.27	454.27
Iron (mg)	5.78	0.65	0.41	0.21	0.04	0.49	0.3	0.01	n/a	n/a	7.88	7.88
Magnesium (mg)	92.75	31.654	11.657	9.9	0.653	20.02	12.32	0.205	n/a	n/a	179.158	179.158
Phosphorus (mg)	330.75	70.756	36.637	28.71	3.993	43.68	225.28	0.179	n/a	n/a	739.985	739.985
Potassium (mg)	390.25	487.844	175.412	144.54	10.466	431.34	43.12	0.944	n/a	n/a	1683.916	1683.916
Sodium (mg)	10.5	18.62	18.318	3.96	0.444	9.1	273.24	0.013	n/a	n/a	334.195	334.195
Zinc (mg)	2.47	0.54	0.23	0.17	0.03	0.31	1.37	0.0	n/a	n/a	5.11	5.11
Copper (mg)	0.508	0.093	0.028	0.04	0.008	0.109	0.013	0.001	n/a	n/a	0.799	0.799
Manganese (mg)	1.61	0.335	0.117	0.129	0.044	0.2	0.004	0.004	n/a	n/a	2.442	2.442
Selenium (mcg)	110.6	0.4	1.4	0.5	0.4	0.0	6.1	0.0	n/a	n/a	119.3	119.3
Vitamin A, IU (IU)	0.0	372.4	345.827	1.98	0.235	1516.06	440.88	16.88	n/a	n/a	2694.262	2694.262
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	113.52	0.0	n/a	n/a	113.52	113.52
Vitamin A, RAE (mcg_RAE)	0.0	18.62	17.208	0.0	0.0	76.44	116.6	0.845	n/a	n/a	229.713	229.713
Beta Carotene (mcg)	0.0	223.44	200.391	0.99	0.131	817.18	37.4	10.054	n/a	n/a	1289.586	1289.586
Vitamin E (mg)	0.19	0.22	0.43	0.02	0.0	0.98	0.13	0.0	n/a	n/a	1.98	1.98
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	5.28	n/a	n/a	n/a	5.28	5.28
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	4682.86	0.0	0.0	n/a	n/a	4682.86	4682.86
Lutein + zeaxanthin (mcg)	31.5	3956.75	778.805	3.96	0.418	223.86	0.0	18.08	n/a	n/a	5013.373	5013.373
Tocopherol, beta (mg)	0.11	n/a	0.01	0.0	n/a	0.02	n/a	0.0	n/a	n/a	0.13	0.13
Tocopherol, gamma (mg)	1.54	n/a	0.09	0.0	n/a	0.22	0.0	0.0	n/a	n/a	1.85	1.85
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	31.7	49.5	7.3	0.8	23.1	0.0	0.1	n/a	n/a	112.5	112.5
Thiamin (mg)	1.558	0.093	0.039	0.05	0.005	0.073	0.013	0.0	n/a	n/a	1.83	1.83
Riboflavin (mg)	0.7	0.261	0.067	0.03	0.003	0.036	0.167	0.0	n/a	n/a	1.264	1.264
Niacin (mg)	12.565	0.912	0.355	0.119	0.018	1.074	0.035	0.003	n/a	n/a	15.082	15.082
Pantothenic acid (mg)	0.753	0.298	0.316	0.119	0.016	0.164	0.18	0.001	n/a	n/a	1.846	1.846
Vitamin B-6 (mg)	0.245	0.41	0.1	0.119	0.032	0.146	0.031	0.001	n/a	n/a	1.083	1.083
Folate (mcg)	414.75	53.998	34.971	18.81	0.078	27.3	7.92	0.218	n/a	n/a	558.045	558.045
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.37	0.0	n/a	n/a	0.37	0.37
Choline (mg)	26.4	17.7	10.4	6.0	0.6	12.2	7.3	0.0	n/a	n/a	80.6	80.6
Folic acid (mcg)	383.25	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	383.25	383.25
Tryptophan (g)	0.333	0.019	0.017	0.01	0.002	0.018	0.141	0.0	n/a	n/a	0.539	0.539
Threonine (g)	0.805	0.056	0.05	0.02	0.004	0.055	0.392	0.0	n/a	n/a	1.381	1.381
Isoleucine (g)	0.893	0.074	0.044	0.01	0.006	0.036	0.682	0.0	n/a	n/a	1.746	1.746
Leucine (g)	1.733	0.13	0.072	0.03	0.008	0.055	1.052	0.001	n/a	n/a	3.08	3.08
Lysine (g)	0.525	0.13	0.078	0.04	0.007	0.055	0.911	0.0	n/a	n/a	1.745	1.745
Methionine (g)	0.263	0.037	0.022	0.0	0.002	0.018	0.286	0.0	n/a	n/a	0.628	0.628
Cystine (g)	0.455	0.019	0.017	0.0	0.002	0.018	0.057	0.0	n/a	n/a	0.568	0.568
Phenylalanine (g)	1.173	0.074	0.067	0.03	0.005	0.127	0.576	0.0	n/a	n/a	2.052	2.052
Tyrosine (g)	0.42	0.056	0.028	0.01	0.002	0.018	0.528	0.0	n/a	n/a	1.062	1.062
Valine (g)	1.033	0.093	0.072	0.02	0.008	0.036	0.73	0.0	n/a	n/a	1.992	1.992
Arginine (g)	0.823	0.093	0.105	0.099	0.016	0.036	0.414	0.0	n/a	n/a	1.587	1.587
Histidine (g)	0.525	0.056	0.033	0.01	0.003	0.018	0.383	0.0	n/a	n/a	1.028	1.028
Alanine (g)	0.77	0.112	0.056	0.02	0.003	0.055	0.308	0.0	n/a	n/a	1.323	1.323
Aspartic acid (g)	1.085	0.279	0.183	0.089	0.013	0.255	0.704	0.001	n/a	n/a	2.609	2.609
Glutamic acid (g)	8.05	0.242	0.3	0.257	0.021	0.783	2.68	0.001	n/a	n/a	12.333	12.333
Glycine (g)	0.77	0.093	0.05	0.03	0.005	0.036	0.189	0.0	n/a	n/a	1.174	1.174
Proline (g)	2.748	0.074	0.061	0.01	0.003	0.036	1.236	0.0	n/a	n/a	4.169	4.169
Serine (g)	1.085	0.093	0.067	0.02	0.005	0.055	0.642	0.0	n/a	n/a	1.967	1.967
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	46.2	0.0	n/a	n/a	46.2	46.2
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.49	0.074	0.022	0.04	0.002	0.055	9.28	0.0	n/a	n/a	9.963	9.963
Phytosterols (mg)	n/a	n/a	n/a	14.85	n/a	12.74	n/a	n/a	n/a	n/a	27.59	27.59
Monounsaturated Fat (g)	0.298	0.019	0.006	0.01	0.0	0.055	4.132	0.0	n/a	n/a	4.518	4.518
Polyunsaturated (g)	0.98	0.149	0.022	0.02	0.007	0.146	0.414	0.001	n/a	n/a	1.738	1.738