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Receta Roasted Veggie Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prep time: 30 mins
Cook time: 20 mins
Total time: 50 mins
2 cups all-purpose or bread flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		active
9.0g 		water
237.0g 		olive oil
13.5g 		salt
6.0g 		sugar
4.2g 		tomatoes sauce
396.9g 		oregano
2.0g 		basil
1.13g 		sugar
2.1g 		garlic
5.6g 		onion
2.4g 		eggplant
370.98g 		mushrooms
17.46g 		onions
99.0g 		mozzarella cheese
7.0g 		Total Per Serving Total for Recipe
Protein (g) 3.45 0.0 0.0 0.0 0.0 5.24 0.22 0.04 0.0 0.94 0.24 3.75 0.54 1.09 1.82 17.32 17.32
Total Fat (g) 0.41 0.0 13.5 0.0 0.0 0.71 0.21 0.01 0.0 0.04 0.03 0.7 0.06 0.1 1.4 17.17 17.17
Carbohydrates (g) 3.44 0.0 0.0 0.0 4.2 21.35 1.29 0.03 2.1 4.07 1.94 21.15 0.57 9.25 0.27 69.65 69.65
Ash (g) 0.63 0.24 0.0 5.99 0.0 7.94 0.14 0.02 0.0 0.18 0.08 2.6 0.15 0.35 n/a 18.3 18.3
Calories (kcal) 26.55 0.0 119.34 0.0 16.254 95.256 6.12 0.261 8.127 18.592 8.328 89.035 3.841 39.6 21.14 452.444 452.444
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 1.03 0.02 0.0 n/a n/a n/a n/a 0.0 0.98 n/a 2.03 2.03
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 9.25 0.04 0.0 n/a n/a n/a n/a 0.26 1.95 n/a 11.49 11.49
Fructose (g) n/a n/a n/a n/a n/a 6.59 0.02 0.0 n/a n/a n/a n/a 0.03 1.28 n/a 7.92 7.92
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.68 236.76 0.0 0.01 0.0 361.66 0.14 1.04 0.0 0.36 0.12 342.82 16.14 88.22 3.25 1051.22 1051.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 4.2 16.87 0.08 0.0 2.1 1.36 0.85 8.72 0.29 4.2 0.04 38.71 38.71
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.01
Dietary Fiber (g) 1.9 0.0 0.0 0.0 0.0 6.0 0.9 0.0 0.0 0.6 0.1 12.6 0.2 1.7 0.0 23.9 23.9
Calcium (mg) 5.76 7.11 0.135 1.44 0.042 51.597 31.52 2.005 0.021 4.48 8.712 33.388 0.524 22.77 51.17 220.674 220.674
Iron (mg) 1.49 0.0 0.08 0.02 0.0 4.05 0.88 0.04 0.0 0.15 0.06 0.89 0.09 0.21 0.02 7.97 7.97
Magnesium (mg) 8.82 2.37 0.0 0.06 0.0 63.504 5.4 0.725 0.0 3.248 2.928 51.937 1.571 9.9 1.82 152.284 152.284
Phosphorus (mg) 116.1 0.0 0.0 0.0 0.0 103.194 4.0 0.634 0.0 23.352 8.16 92.745 15.016 28.71 36.68 428.591 428.591
Potassium (mg) 180.0 0.0 0.135 0.48 0.084 1313.739 33.38 3.342 0.042 61.656 22.632 853.254 55.523 144.54 6.65 2675.457 2675.457
Sodium (mg) 4.5 9.48 0.27 2325.48 0.0 2079.756 0.3 0.045 0.0 1.456 1.296 7.42 0.873 3.96 36.96 4471.796 4471.796
Zinc (mg) 0.58 0.02 0.0 0.01 0.0 0.79 0.09 0.01 0.0 0.15 0.06 0.59 0.09 0.17 0.22 2.77 2.77
Copper (mg) 0.045 0.024 0.0 0.002 0.0 0.476 0.019 0.004 0.0 0.008 0.004 0.297 0.056 0.04 0.002 0.977 0.977
Manganese (mg) 0.05 0.0 0.0 0.006 0.0 0.437 0.093 0.013 0.0 0.031 0.009 0.927 0.009 0.129 n/a 1.703 1.703
Selenium (mcg) 2.2 0.0 0.0 0.0 0.0 0.8 0.1 0.0 0.0 2.1 0.1 1.1 1.6 0.5 1.1 9.7 9.7
Vitamin A, IU (IU) 0.09 0.0 0.0 0.0 0.0 1718.577 138.06 59.755 0.0 0.0 0.0 100.165 0.0 1.98 n/a 2018.627 2018.627
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.92 10.92 10.92
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 87.318 6.9 2.991 0.0 0.0 0.0 3.71 0.0 0.0 11.2 112.118 112.118
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 1027.971 82.24 35.593 0.0 0.0 0.0 59.357 0.0 0.99 3.57 1209.72 1209.72
Vitamin E (mg) 0.0 0.0 1.94 0.0 0.0 5.64 0.38 0.01 0.0 0.04 0.01 1.11 0.0 0.02 0.03 9.16 9.16
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.143 n/a n/a 3.143 3.143
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 55482.651 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55482.651 55482.651
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 91.287 17.24 64.003 0.0 0.0 0.0 0.0 0.0 3.96 0.0 176.49 176.49
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a 0.08 0.22 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.31 0.31
Tocopherol, gamma (mg) n/a n/a 0.11 n/a n/a 0.4 0.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.91 0.91
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.08 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.08 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 27.8 1.0 0.2 0.0 1.0 0.4 8.2 0.4 7.3 0.0 46.2 46.2
Thiamin (mg) 0.212 0.0 0.0 0.0 0.0 0.079 0.007 0.0 0.0 0.026 0.01 0.148 0.014 0.05 0.007 0.554 0.554
Riboflavin (mg) 0.492 0.0 0.0 0.0 0.001 0.278 0.006 0.001 0.0 0.008 0.001 0.148 0.07 0.03 0.023 1.06 1.06
Niacin (mg) 3.578 0.0 0.0 0.0 0.0 3.89 0.124 0.01 0.0 0.039 0.016 2.411 0.63 0.119 0.008 10.825 10.825
Pantothenic acid (mg) 1.017 0.0 0.0 0.0 0.0 1.23 n/a 0.002 0.0 n/a n/a 1.039 0.262 0.119 n/a 3.669 3.669
Vitamin B-6 (mg) 0.14 0.0 0.0 0.0 0.0 0.397 0.024 0.002 0.0 0.165 0.029 0.297 0.017 0.119 0.006 1.195 1.195
Folate (mcg) 210.6 0.0 0.0 0.0 0.0 43.659 5.48 0.77 0.0 0.112 3.984 81.616 2.794 18.81 0.7 368.525 368.525
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.16 0.17 0.17
Choline (mg) 2.9 0.0 0.0 0.0 0.0 39.3 0.6 0.1 0.0 3.8 0.9 25.6 3.0 6.0 1.0 83.4 83.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 n/a 0.0 0.0 n/a 0.04 n/a 0.0 n/a 0.012 0.003 0.037 0.007 0.01 n/a 0.153 0.153
Threonine (g) 0.179 n/a 0.0 0.0 n/a 0.159 n/a 0.001 n/a 0.026 0.005 0.148 0.019 0.02 n/a 0.558 0.558
Isoleucine (g) 0.196 n/a 0.0 0.0 n/a 0.119 n/a 0.001 n/a 0.036 0.007 0.185 0.014 0.01 n/a 0.569 0.569
Leucine (g) 0.275 n/a 0.0 0.0 n/a 0.159 n/a 0.002 n/a 0.058 0.008 0.223 0.021 0.03 n/a 0.775 0.775
Lysine (g) 0.284 n/a 0.0 0.0 n/a 0.159 n/a 0.001 n/a 0.032 0.011 0.185 0.019 0.04 n/a 0.732 0.732
Methionine (g) 0.068 n/a 0.0 0.0 n/a 0.04 n/a 0.0 n/a 0.019 0.002 0.037 0.005 0.0 n/a 0.172 0.172
Cystine (g) 0.046 n/a 0.0 0.0 n/a 0.04 n/a 0.0 n/a 0.01 0.004 0.037 0.002 0.0 n/a 0.139 0.139
Phenylalanine (g) 0.167 n/a 0.0 0.0 n/a 0.397 n/a 0.001 n/a 0.027 0.006 0.148 0.016 0.03 n/a 0.792 0.792
Tyrosine (g) 0.142 n/a 0.0 0.0 n/a 0.079 n/a 0.001 n/a 0.012 0.006 0.111 0.007 0.01 n/a 0.369 0.369
Valine (g) 0.212 n/a 0.0 0.0 n/a 0.119 n/a 0.001 n/a 0.04 0.006 0.185 0.04 0.02 n/a 0.623 0.623
Arginine (g) 0.191 n/a 0.0 0.0 n/a 0.119 n/a 0.001 n/a 0.094 0.032 0.223 0.014 0.099 n/a 0.772 0.772
Histidine (g) 0.089 n/a 0.0 0.0 n/a 0.079 n/a 0.001 n/a 0.017 0.003 0.074 0.01 0.01 n/a 0.284 0.284
Alanine (g) 0.228 n/a 0.0 0.0 n/a 0.159 n/a 0.001 n/a 0.02 0.005 0.185 0.035 0.02 n/a 0.653 0.653
Aspartic acid (g) 0.351 n/a 0.0 0.0 n/a 0.794 n/a 0.003 n/a 0.072 0.012 0.594 0.035 0.089 n/a 1.95 1.95
Glutamic acid (g) 0.509 n/a 0.0 0.0 n/a 2.58 n/a 0.003 n/a 0.119 0.045 0.705 0.059 0.257 n/a 4.278 4.278
Glycine (g) 0.167 n/a 0.0 0.0 n/a 0.119 n/a 0.001 n/a 0.03 0.008 0.148 0.016 0.03 n/a 0.519 0.519
Proline (g) 0.147 n/a 0.0 0.0 n/a 0.079 n/a 0.001 n/a 0.015 0.01 0.148 0.014 0.01 n/a 0.424 0.424
Serine (g) 0.17 n/a 0.0 0.0 n/a 0.159 n/a 0.001 n/a 0.028 0.006 0.148 0.016 0.02 n/a 0.548 0.548
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.78 3.78 3.78
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.054 0.0 1.864 0.0 0.0 0.119 0.053 0.0 0.0 0.008 0.004 0.111 0.007 0.04 0.762 3.023 3.023
Phytosterols (mg) n/a n/a 29.835 0.0 n/a n/a 4.06 n/a n/a 0.448 2.088 25.969 n/a 14.85 n/a 77.25 77.25
Monounsaturated Fat (g) 0.23 0.0 9.85 0.0 0.0 0.119 0.013 0.001 0.0 0.001 0.004 0.074 0.0 0.01 0.34 10.642 10.642
Polyunsaturated (g) 0.001 0.0 1.42 0.0 0.0 0.278 0.105 0.004 0.0 0.021 0.011 0.297 0.024 0.02 0.036 2.217 2.217