Receta Roasted Veggies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	asparagus 30.05g	carrots 54.29g	onion 69.51g	zucchini 46.55g	Total Per Serving	Total for Recipe
Protein (g)	0.66	0.5	0.56	0.56	2.29	9.16
Total Fat (g)	0.04	0.13	0.06	0.08	0.31	1.24
Carbohydrates (g)	1.17	5.2	5.25	1.56	13.17	52.68
Ash (g)	0.17	0.53	0.24	0.29	1.23	4.92
Calories (kcal)	6.01	22.259	22.243	7.448	57.96	231.84
Starch (g)	n/a	0.78	0.0	n/a	0.78	3.12
Sucrose (g)	0.07	1.95	0.5	0.01	2.53	10.12
Glucose (dextrose) (g)	0.2	0.32	1.57	0.35	2.44	9.76
Fructose (g)	0.3	0.3	1.4	0.44	2.45	9.8
Lactose (g)	0.0	0.0	0.01	0.0	0.01	0.04
Maltose (g)	0.0	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	28.01	47.93	63.42	44.05	183.42	733.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.56	2.57	3.49	0.81	7.43	29.72
Galactose (g)	0.0	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.6	1.5	0.6	0.5	3.3	13.2
Calcium (mg)	7.212	17.916	13.902	6.983	46.012	184.048
Iron (mg)	0.64	0.16	0.18	0.16	1.15	4.6
Magnesium (mg)	4.207	6.515	6.256	7.914	24.891	99.564
Phosphorus (mg)	15.627	19.002	18.768	17.689	71.085	284.34
Potassium (mg)	60.703	173.728	82.717	121.961	439.109	1756.436
Sodium (mg)	0.601	37.46	5.561	4.655	48.277	193.108
Zinc (mg)	0.16	0.13	0.09	0.13	0.52	2.08
Copper (mg)	0.057	0.027	0.042	0.023	0.149	0.596
Manganese (mg)	0.048	0.076	0.056	0.084	0.263	1.052
Selenium (mcg)	0.7	0.1	0.3	0.1	1.2	4.8
Vitamin A, IU (IU)	227.186	9069.687	0.695	93.1	9390.668	37562.672
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	11.419	453.322	0.0	4.655	469.396	1877.584
Beta Carotene (mcg)	134.929	4497.927	0.695	55.86	4689.411	18757.644
Vitamin E (mg)	0.34	0.36	0.01	0.06	0.77	3.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.543	0.0	0.0	0.543	2.172
Lutein + zeaxanthin (mcg)	213.362	138.982	4.171	989.188	1345.703	5382.812
Tocopherol, beta (mg)	0.0	0.01	0.0	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.03	0.0	0.0	n/a	0.03	0.12
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	1.7	3.2	3.3	7.9	16.1	64.4
Thiamin (mg)	0.042	0.038	0.028	0.023	0.131	0.524
Riboflavin (mg)	0.042	0.033	0.014	0.065	0.154	0.616
Niacin (mg)	0.294	0.532	0.09	0.228	1.145	4.58
Pantothenic acid (mg)	0.081	0.147	0.07	0.074	0.372	1.488
Vitamin B-6 (mg)	0.027	0.076	0.09	0.102	0.296	1.184
Folate (mcg)	15.627	10.315	15.987	13.5	55.428	221.712
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	4.8	4.8	3.8	4.4	17.8	71.2
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.009	0.005	0.007	0.005	0.026	0.104
Threonine (g)	0.024	0.103	0.014	0.014	0.155	0.62
Isoleucine (g)	0.024	0.043	0.007	0.019	0.093	0.372
Leucine (g)	0.039	0.054	0.021	0.033	0.147	0.588
Lysine (g)	0.03	0.054	0.021	0.033	0.138	0.552
Methionine (g)	0.009	0.011	0.007	0.009	0.036	0.144
Cystine (g)	0.009	0.043	0.007	0.005	0.064	0.256
Phenylalanine (g)	0.024	0.033	0.014	0.019	0.089	0.356
Tyrosine (g)	0.015	0.022	0.007	0.014	0.058	0.232
Valine (g)	0.036	0.038	0.014	0.023	0.111	0.444
Arginine (g)	0.027	0.049	0.076	0.023	0.176	0.704
Histidine (g)	0.015	0.022	0.007	0.014	0.058	0.232
Alanine (g)	0.036	0.06	0.014	0.028	0.138	0.552
Aspartic acid (g)	0.153	0.103	0.049	0.07	0.375	1.5
Glutamic acid (g)	0.069	0.201	0.125	0.061	0.456	1.824
Glycine (g)	0.027	0.027	0.014	0.023	0.091	0.364
Proline (g)	0.021	0.027	0.014	0.019	0.081	0.324
Serine (g)	0.033	0.027	0.014	0.023	0.097	0.388
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.012	0.022	n/a	0.019	0.052	0.208
Phytosterols (mg)	7.212	n/a	n/a	n/a	7.212	28.848
Monounsaturated Fat (g)	0.0	0.005	n/a	0.005	0.01	0.04
Polyunsaturated (g)	0.015	0.065	n/a	0.037	0.117	0.468