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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cooked Rice - 2cups (I used basmati rice)
Chili powder - 1tsp
Salt & Pepper - to taste
Sour cream - to serve
Chipotle Chiles in adobo sauce - 2
Fire roasted tomatoes - 1 14.5oz. can
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
0.0g 		eggplant
370.98g 		zucchini
186.2g 		onion
99.0g 		bell pepper
97.58g 		chili
0.0g 		pepper
0.0g 		salt
0.0g 		onions
278.04g 		cream
0.0g 		garlics
2.61g 		onion
99.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 3.75 2.25 1.09 0.97 n/a n/a n/a 2.22 n/a 0.17 1.09 11.53 11.53
Total Fat (g) n/a 0.7 0.34 0.1 0.29 n/a n/a n/a 0.22 n/a 0.01 0.1 1.77 1.77
Carbohydrates (g) n/a 21.15 6.24 9.25 5.88 n/a n/a n/a 20.99 n/a 0.86 9.25 73.62 73.62
Ash (g) n/a 2.6 1.15 0.35 0.46 n/a n/a n/a 0.95 n/a 0.04 0.35 5.89 5.89
Calories (kcal) n/a 89.035 29.792 39.6 30.25 n/a n/a n/a 88.973 n/a 3.889 39.6 321.139 321.139
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.06 0.98 0.0 n/a n/a n/a 2.0 n/a n/a 0.98 4.02 4.02
Glucose (dextrose) (g) n/a n/a 1.4 1.95 1.89 n/a n/a n/a 6.28 n/a n/a 1.95 13.47 13.47
Fructose (g) n/a n/a 1.77 1.28 2.21 n/a n/a n/a 5.62 n/a n/a 1.28 12.14 12.14
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.06 n/a n/a 0.0 0.06 0.06
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 342.82 176.22 88.22 89.98 n/a n/a n/a 253.68 n/a 1.53 88.22 1040.67 1040.67
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 8.72 3.22 4.2 4.1 n/a n/a n/a 13.96 n/a 0.03 4.2 38.42 38.42
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 12.6 2.0 1.7 2.0 n/a n/a n/a 2.5 n/a 0.1 1.7 22.6 22.6
Calcium (mg) n/a 33.388 27.93 22.77 6.831 n/a n/a n/a 55.608 n/a 4.724 22.77 174.021 174.021
Iron (mg) n/a 0.89 0.65 0.21 0.42 n/a n/a n/a 0.72 n/a 0.04 0.21 3.14 3.14
Magnesium (mg) n/a 51.937 31.654 9.9 11.71 n/a n/a n/a 25.024 n/a 0.653 9.9 140.777 140.777
Phosphorus (mg) n/a 92.745 70.756 28.71 25.371 n/a n/a n/a 75.071 n/a 3.993 28.71 325.356 325.356
Potassium (mg) n/a 853.254 487.844 144.54 205.894 n/a n/a n/a 330.868 n/a 10.466 144.54 2177.406 2177.406
Sodium (mg) n/a 7.42 18.62 3.96 3.903 n/a n/a n/a 22.243 n/a 0.444 3.96 60.55 60.55
Zinc (mg) n/a 0.59 0.54 0.17 0.24 n/a n/a n/a 0.36 n/a 0.03 0.17 2.11 2.11
Copper (mg) n/a 0.297 0.093 0.04 0.02 n/a n/a n/a 0.167 n/a 0.008 0.04 0.663 0.663
Manganese (mg) n/a 0.927 0.335 0.129 0.107 n/a n/a n/a 0.222 n/a 0.044 0.129 1.893 1.893
Selenium (mcg) n/a 1.1 0.4 0.5 0.1 n/a n/a n/a 1.4 n/a 0.4 0.5 4.3 4.3
Vitamin A, IU (IU) n/a 100.165 372.4 1.98 3055.23 n/a n/a n/a 2.78 n/a 0.235 1.98 3534.77 3534.77
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 3.71 18.62 0.0 153.201 n/a n/a n/a 0.0 n/a 0.0 0.0 175.53 175.53
Beta Carotene (mcg) n/a 59.357 223.44 0.99 1584.699 n/a n/a n/a 2.78 n/a 0.131 0.99 1872.387 1872.387
Vitamin E (mg) n/a 1.11 0.22 0.02 1.54 n/a n/a n/a 0.06 n/a 0.0 0.02 2.98 2.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 3956.75 3.96 49.766 n/a n/a n/a 16.682 n/a 0.418 3.96 4031.536 4031.536
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.05 n/a n/a n/a 0.0 n/a n/a 0.0 0.05 0.05
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.14 n/a n/a n/a 0.0 n/a n/a 0.0 0.14 0.14
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.01
Vitamin C (mg) n/a 8.2 31.7 7.3 124.6 n/a n/a n/a 13.3 n/a 0.8 7.3 193.2 193.2
Thiamin (mg) n/a 0.148 0.093 0.05 0.049 n/a n/a n/a 0.111 n/a 0.005 0.05 0.506 0.506
Riboflavin (mg) n/a 0.148 0.261 0.03 0.088 n/a n/a n/a 0.056 n/a 0.003 0.03 0.615 0.615
Niacin (mg) n/a 2.411 0.912 0.119 0.956 n/a n/a n/a 0.361 n/a 0.018 0.119 4.897 4.897
Pantothenic acid (mg) n/a 1.039 0.298 0.119 0.312 n/a n/a n/a 0.278 n/a 0.016 0.119 2.18 2.18
Vitamin B-6 (mg) n/a 0.297 0.41 0.119 0.283 n/a n/a n/a 0.361 n/a 0.032 0.119 1.621 1.621
Folate (mcg) n/a 81.616 53.998 18.81 44.887 n/a n/a n/a 63.949 n/a 0.078 18.81 282.148 282.148
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 25.6 17.7 6.0 5.5 n/a n/a n/a 15.3 n/a 0.6 6.0 76.7 76.7
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.037 0.019 0.01 0.01 n/a n/a n/a 0.028 n/a 0.002 0.01 0.115 0.115
Threonine (g) n/a 0.148 0.056 0.02 0.039 n/a n/a n/a 0.056 n/a 0.004 0.02 0.343 0.343
Isoleucine (g) n/a 0.185 0.074 0.01 0.02 n/a n/a n/a 0.028 n/a 0.006 0.01 0.333 0.333
Leucine (g) n/a 0.223 0.13 0.03 0.039 n/a n/a n/a 0.083 n/a 0.008 0.03 0.543 0.543
Lysine (g) n/a 0.185 0.13 0.04 0.039 n/a n/a n/a 0.083 n/a 0.007 0.04 0.525 0.525
Methionine (g) n/a 0.037 0.037 0.0 0.01 n/a n/a n/a 0.028 n/a 0.002 0.0 0.114 0.114
Cystine (g) n/a 0.037 0.019 0.0 0.02 n/a n/a n/a 0.028 n/a 0.002 0.0 0.105 0.105
Phenylalanine (g) n/a 0.148 0.074 0.03 0.049 n/a n/a n/a 0.056 n/a 0.005 0.03 0.391 0.391
Tyrosine (g) n/a 0.111 0.056 0.01 0.01 n/a n/a n/a 0.028 n/a 0.002 0.01 0.227 0.227
Valine (g) n/a 0.185 0.093 0.02 0.029 n/a n/a n/a 0.056 n/a 0.008 0.02 0.411 0.411
Arginine (g) n/a 0.223 0.093 0.099 0.039 n/a n/a n/a 0.306 n/a 0.016 0.099 0.875 0.875
Histidine (g) n/a 0.074 0.056 0.01 0.02 n/a n/a n/a 0.028 n/a 0.003 0.01 0.2 0.2
Alanine (g) n/a 0.185 0.112 0.02 0.029 n/a n/a n/a 0.056 n/a 0.003 0.02 0.425 0.425
Aspartic acid (g) n/a 0.594 0.279 0.089 0.273 n/a n/a n/a 0.195 n/a 0.013 0.089 1.532 1.532
Glutamic acid (g) n/a 0.705 0.242 0.257 0.205 n/a n/a n/a 0.5 n/a 0.021 0.257 2.188 2.188
Glycine (g) n/a 0.148 0.093 0.03 0.029 n/a n/a n/a 0.056 n/a 0.005 0.03 0.391 0.391
Proline (g) n/a 0.148 0.074 0.01 0.02 n/a n/a n/a 0.056 n/a 0.003 0.01 0.32 0.32
Serine (g) n/a 0.148 0.093 0.02 0.049 n/a n/a n/a 0.056 n/a 0.005 0.02 0.39 0.39
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.111 0.074 0.04 0.029 n/a n/a n/a n/a n/a 0.002 0.04 0.297 0.297
Phytosterols (mg) n/a 25.969 n/a 14.85 n/a n/a n/a n/a n/a n/a n/a 14.85 55.669 55.669
Monounsaturated Fat (g) n/a 0.074 0.019 0.01 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.113 0.113
Polyunsaturated (g) n/a 0.297 0.149 0.02 0.068 n/a n/a n/a n/a n/a 0.007 0.02 0.56 0.56