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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lb boneless venison shoulder, cut into 1 inch cubes
    sea salt and freshly cracked pepper to taste
6 x parsnip, washed, peeled, slice 1" thick
2 1/2 c. whole button mushroom, cleaned
1 whl star anise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
15.63g 		pepper
0.0g 		sea salt
0.0g 		oil
5.1g 		butter
7.1g 		pearl onion
36.0g 		parsnip
0.0g 		carrot
54.29g 		bay leaf
1.0g 		thyme
0.14g 		wine
59.0g 		veal
57.67g 		chicken stock
29.57g 		apricot
36.62g 		thyme
6.0g 		Total Per Serving Total for Recipe
Protein (g) 1.61 n/a n/a 0.0 0.06 0.4 n/a 0.5 0.08 0.01 0.04 11.65 0.3 0.51 0.55 15.7 125.6
Total Fat (g) 0.15 n/a n/a 5.1 5.76 0.04 n/a 0.13 0.08 0.0 0.0 1.66 0.03 0.14 0.45 13.54 108.32
Carbohydrates (g) 11.92 n/a n/a 0.0 0.0 3.36 n/a 5.2 0.75 0.03 1.6 0.0 0.12 4.07 3.84 30.91 247.28
Ash (g) 0.07 n/a n/a 0.0 0.15 0.13 n/a 0.53 0.04 0.0 0.14 0.62 0.21 0.27 0.7 2.87 22.96
Calories (kcal) 56.875 n/a n/a 45.084 50.907 14.4 n/a 22.259 3.13 0.137 48.97 64.588 2.07 17.577 16.56 342.558 2740.464
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.78 n/a n/a n/a n/a n/a n/a n/a 0.78 6.24
Sucrose (g) n/a n/a n/a n/a n/a 0.36 n/a 1.95 n/a n/a n/a n/a n/a 2.15 n/a 4.45 35.6
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.71 n/a 0.32 n/a n/a n/a n/a n/a 0.87 n/a 1.9 15.2
Fructose (g) n/a n/a n/a n/a n/a 0.46 n/a 0.3 n/a n/a n/a n/a n/a 0.34 n/a 1.11 8.88
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.16
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 6.1 n/a 0.0 0.0 0.0 6.1 48.8
Water (g) 1.86 n/a n/a 0.0 1.13 32.08 n/a 47.93 0.05 0.09 51.08 43.78 28.92 31.62 0.47 239.01 1912.08
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 n/a n/a 0.0 0.0 1.53 n/a 2.57 n/a n/a 0.47 n/a 0.0 3.38 0.1 8.1 64.8
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 n/a n/a 0.0 0.0 0.6 n/a 1.5 0.3 0.0 0.0 0.0 0.1 0.7 2.2 5.9 47.2
Calcium (mg) 2.344 n/a n/a 0.0 1.704 8.28 n/a 17.916 8.34 0.551 4.72 8.65 1.774 4.76 113.4 172.439 1379.512
Iron (mg) 0.73 n/a n/a 0.0 0.0 0.08 n/a 0.16 0.43 0.02 0.22 0.49 0.06 0.14 7.42 9.75 78.0
Magnesium (mg) 3.438 n/a n/a 0.0 0.142 3.6 n/a 6.515 1.2 0.218 6.49 14.417 0.296 3.662 13.2 53.177 425.416
Phosphorus (mg) 16.875 n/a n/a 0.0 1.704 10.44 n/a 19.002 1.13 0.144 11.8 121.679 3.845 8.422 12.06 207.101 1656.808
Potassium (mg) 16.719 n/a n/a 0.0 1.704 52.56 n/a 173.728 5.29 0.828 58.41 189.151 23.659 94.843 48.84 665.732 5325.856
Sodium (mg) 0.313 n/a n/a 0.0 40.896 1.44 n/a 37.46 0.23 0.012 2.95 49.594 46.727 0.366 3.3 183.288 1466.304
Zinc (mg) 0.11 n/a n/a 0.0 0.01 0.06 n/a 0.13 0.04 0.0 0.08 1.86 0.02 0.07 0.37 2.75 22.0
Copper (mg) 0.022 n/a n/a 0.0 0.0 0.014 n/a 0.027 0.004 0.001 0.006 0.063 0.009 0.029 0.052 0.227 1.816
Manganese (mg) 0.106 n/a n/a n/a 0.0 0.047 n/a 0.076 0.082 0.002 0.071 0.017 0.015 0.029 0.472 0.917 7.336
Selenium (mcg) 5.3 n/a n/a 0.0 0.1 0.2 n/a 0.1 0.0 n/a 0.1 5.0 0.0 0.0 0.3 11.0 88.0
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 177.429 0.72 n/a 9069.687 61.85 6.461 0.0 0.0 0.0 705.277 228.0 10249.425 81995.4
Retinol (mcg) 0.0 n/a n/a 0.0 47.641 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.641 381.128
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 48.564 0.0 n/a 453.322 3.09 0.324 0.0 0.0 0.0 35.154 11.4 551.853 4414.824
Beta Carotene (mcg) 0.0 n/a n/a 0.0 11.218 0.36 n/a 4497.927 n/a 3.877 0.0 n/a 0.0 400.609 135.84 5049.831 40398.648
Vitamin E (mg) 0.01 n/a n/a 0.47 0.16 0.01 n/a 0.36 n/a n/a 0.0 0.15 0.0 0.33 0.45 1.93 15.44
Vitamin D (IU) n/a n/a n/a n/a 3.976 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.976 31.808
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.543 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.543 4.344
Lutein + zeaxanthin (mcg) 2.813 n/a n/a 0.0 0.0 1.44 n/a 138.982 n/a n/a 0.0 n/a 0.0 32.591 51.72 227.546 1820.368
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.06 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.06 0.48
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 2.7 n/a 3.2 0.5 0.2 0.0 0.0 2.1 3.7 3.0 15.3 122.4
Thiamin (mg) 0.123 n/a n/a 0.0 0.001 0.018 n/a 0.038 0.0 0.0 0.006 0.046 0.0 0.011 0.031 0.274 2.192
Riboflavin (mg) 0.077 n/a n/a 0.0 0.002 0.011 n/a 0.033 0.004 0.001 0.012 0.161 0.003 0.015 0.024 0.342 2.736
Niacin (mg) 0.922 n/a n/a 0.0 0.003 0.043 n/a 0.532 0.02 0.002 0.1 4.515 0.151 0.22 0.296 6.805 54.44
Pantothenic acid (mg) 0.069 n/a n/a 0.0 0.008 0.043 n/a 0.147 n/a 0.001 0.024 0.79 0.003 0.088 n/a 1.171 9.368
Vitamin B-6 (mg) 0.006 n/a n/a 0.0 0.0 0.043 n/a 0.076 0.017 0.0 0.03 0.248 0.003 0.018 0.033 0.475 3.8
Folate (mcg) 28.594 n/a n/a 0.0 0.213 6.84 n/a 10.315 1.8 0.061 0.59 7.497 0.0 3.296 16.44 75.646 605.168
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.01 0.0 n/a 0.0 0.0 0.0 0.0 0.81 0.01 0.0 0.0 0.83 6.64
Choline (mg) 1.6 n/a n/a n/a 1.3 2.2 n/a 4.8 n/a n/a 3.0 n/a n/a 1.0 2.6 16.5 132.0
Folic acid (mcg) 24.063 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 192.504
Tryptophan (g) 0.02 n/a n/a 0.0 0.001 0.004 n/a 0.005 n/a 0.0 n/a 0.115 n/a 0.007 0.011 0.164 1.312
Threonine (g) 0.044 n/a n/a 0.0 0.003 0.007 n/a 0.103 n/a 0.0 n/a 0.507 n/a 0.018 0.015 0.698 5.584
Isoleucine (g) 0.056 n/a n/a 0.0 0.004 0.004 n/a 0.043 n/a 0.0 n/a 0.577 n/a 0.015 0.028 0.727 5.816
Leucine (g) 0.111 n/a n/a 0.0 0.006 0.011 n/a 0.054 n/a 0.0 n/a 0.928 n/a 0.029 0.026 1.166 9.328
Lysine (g) 0.036 n/a n/a 0.0 0.005 0.014 n/a 0.054 n/a 0.0 n/a 0.957 n/a 0.037 0.013 1.116 8.928
Methionine (g) 0.028 n/a n/a 0.0 0.001 0.0 n/a 0.011 n/a n/a n/a 0.271 n/a 0.004 n/a 0.315 2.52
Cystine (g) 0.034 n/a n/a 0.0 0.001 0.0 n/a 0.043 n/a n/a n/a 0.133 n/a 0.0 n/a 0.211 1.688
Phenylalanine (g) 0.081 n/a n/a 0.0 0.003 0.011 n/a 0.033 n/a n/a n/a 0.473 n/a 0.018 n/a 0.619 4.952
Tyrosine (g) 0.048 n/a n/a 0.0 0.003 0.004 n/a 0.022 n/a n/a n/a 0.369 n/a 0.011 n/a 0.457 3.656
Valine (g) 0.066 n/a n/a 0.0 0.004 0.007 n/a 0.038 n/a 0.0 n/a 0.646 n/a 0.018 0.03 0.81 6.48
Arginine (g) 0.066 n/a n/a 0.0 0.002 0.036 n/a 0.049 n/a n/a n/a 0.686 n/a 0.018 n/a 0.857 6.856
Histidine (g) 0.036 n/a n/a 0.0 0.001 0.004 n/a 0.022 n/a n/a n/a 0.421 n/a 0.011 n/a 0.495 3.96
Alanine (g) 0.052 n/a n/a 0.0 0.002 0.007 n/a 0.06 n/a n/a n/a 0.692 n/a 0.026 n/a 0.838 6.704
Aspartic acid (g) 0.069 n/a n/a 0.0 0.004 0.032 n/a 0.103 n/a n/a n/a 1.003 n/a 0.114 n/a 1.326 10.608
Glutamic acid (g) 0.544 n/a n/a 0.0 0.013 0.094 n/a 0.201 n/a n/a n/a 1.845 n/a 0.059 n/a 2.755 22.04
Glycine (g) 0.058 n/a n/a 0.0 0.001 0.011 n/a 0.027 n/a n/a n/a 0.6 n/a 0.015 n/a 0.712 5.696
Proline (g) 0.188 n/a n/a 0.0 0.006 0.004 n/a 0.027 n/a n/a n/a 0.484 n/a 0.037 n/a 0.745 5.96
Serine (g) 0.081 n/a n/a 0.0 0.004 0.007 n/a 0.027 n/a n/a n/a 0.438 n/a 0.029 n/a 0.587 4.696
Cholesterol (mg) 0.0 n/a n/a 0.0 15.265 0.0 n/a 0.0 0.0 0.0 0.0 47.864 0.0 0.0 0.0 63.129 505.032
Trans Fat (g) n/a n/a n/a 0.132 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.132 1.056
Saturated Fat (g) 0.025 n/a n/a 0.379 3.647 0.014 n/a 0.022 0.023 0.001 0.0 0.496 0.009 0.011 0.164 4.79 38.32
Phytosterols (mg) n/a n/a n/a 12.75 n/a 5.4 n/a n/a n/a n/a n/a n/a n/a 6.591 9.78 34.521 276.168
Monounsaturated Fat (g) 0.014 n/a n/a 1.159 1.492 0.004 n/a 0.005 0.016 0.0 0.0 0.531 0.015 0.062 0.028 3.327 26.616
Polyunsaturated (g) 0.064 n/a n/a 3.322 0.216 0.007 n/a 0.065 0.023 0.001 0.0 0.173 0.006 0.029 0.071 3.978 31.824