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Receta roasted whole cauliflower - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 medium size head cauliflower
12 leaves fresh mint
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sesame oil
13.6g 		curry
6.3g 		garlic
2.44g 		ginger
1.86g 		water
100.09g 		grapefruit
128.0g 		lemon
30.74g 		lime
56.28g 		olive oil
13.5g 		chickpeas
60.0g 		mint
0.0g 		seasonal
169.6g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.8 0.15 0.03 0.0 0.81 0.34 0.39 0.0 2.97 n/a 0.0 n/a n/a 5.49 5.49
Total Fat (g) 13.6 0.87 0.01 0.01 0.0 0.13 0.09 0.11 13.5 0.68 n/a 0.0 n/a n/a 29.01 29.01
Carbohydrates (g) 0.0 3.66 0.81 0.33 0.0 10.34 2.86 5.93 0.0 13.57 n/a 95.47 n/a n/a 132.97 132.97
Ash (g) 0.0 0.35 0.04 0.01 0.1 0.4 0.09 0.17 0.0 0.97 n/a 64.46 n/a n/a 66.59 66.59
Calories (kcal) 120.224 20.475 3.63 1.488 0.0 40.96 8.915 16.884 119.34 71.4 n/a 318.848 n/a n/a 722.163 722.163
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.04
Glucose (dextrose) (g) n/a 0.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.07
Fructose (g) n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Water (g) 0.0 0.6 1.43 1.47 99.99 116.34 27.35 49.67 0.0 41.81 n/a 9.67 n/a n/a 348.33 348.33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.17 0.02 0.03 0.0 8.93 0.77 0.95 0.0 n/a n/a 31.82 n/a n/a 42.7 42.7
Galactose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 0.0 2.1 0.1 0.0 0.0 1.4 0.9 1.6 0.0 2.6 n/a 31.9 n/a n/a 40.5 40.5
Calcium (mg) 0.0 30.114 4.409 0.298 3.003 15.36 7.992 18.572 0.135 19.2 n/a n/a n/a n/a 99.083 99.083
Iron (mg) 0.0 1.86 0.04 0.01 0.0 0.12 0.18 0.34 0.08 0.81 n/a 11.45 n/a n/a 14.89 14.89
Magnesium (mg) 0.0 16.002 0.609 0.8 1.001 10.24 2.459 3.377 0.0 17.4 n/a n/a n/a n/a 51.888 51.888
Phosphorus (mg) 0.0 21.987 3.727 0.632 0.0 10.24 4.918 10.13 0.0 54.0 n/a n/a n/a n/a 105.635 105.635
Potassium (mg) 0.0 97.209 9.768 7.719 0.0 177.92 42.421 57.406 0.135 103.2 n/a n/a n/a n/a 495.778 495.778
Sodium (mg) 0.0 3.276 0.414 0.242 4.004 0.0 0.615 1.126 0.27 179.4 n/a 13683.328 n/a n/a 13872.674 13872.674
Zinc (mg) 0.0 0.26 0.03 0.01 0.01 0.09 0.02 0.06 0.0 0.64 n/a n/a n/a n/a 1.11 1.11
Copper (mg) 0.0 0.052 0.007 0.004 0.01 0.064 0.012 0.039 0.0 0.102 n/a n/a n/a n/a 0.291 0.291
Manganese (mg) n/a 0.27 0.041 0.004 0.0 0.013 0.009 0.006 0.0 0.36 n/a n/a n/a n/a 0.703 0.703
Selenium (mcg) 0.0 1.1 0.3 0.0 0.0 0.4 0.1 0.2 0.0 1.7 n/a n/a n/a n/a 3.8 3.8
Vitamin A, IU (IU) 0.0 62.118 0.219 0.0 0.0 1186.56 6.763 28.14 0.0 12.6 n/a 15910.176 n/a n/a 17206.576 17206.576
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.087 0.0 0.0 0.0 58.88 0.307 1.126 0.0 0.6 n/a n/a n/a n/a 64.0 64.0
Beta Carotene (mcg) 0.0 37.296 0.122 0.0 0.0 706.56 0.922 16.884 0.0 7.2 n/a n/a n/a n/a 768.984 768.984
Vitamin E (mg) 0.19 1.39 0.0 0.0 0.0 0.17 0.05 0.12 1.94 n/a n/a n/a n/a n/a 3.86 3.86
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1452.8 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1452.8 1452.8
Lutein + zeaxanthin (mcg) 0.0 0.0 0.39 0.0 0.0 7.68 3.381 0.0 0.0 0.0 n/a n/a n/a n/a 11.451 11.451
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.06 n/a n/a n/a n/a n/a n/a 0.11 n/a n/a n/a n/a n/a 0.17 0.17
Tocopherol, delta (mg) n/a 0.02 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 0.7 0.8 0.1 0.0 44.0 16.3 16.4 0.0 2.3 n/a 76.3 n/a n/a 156.9 156.9
Thiamin (mg) 0.0 0.016 0.005 0.001 0.0 0.051 0.012 0.017 0.0 0.018 n/a n/a n/a n/a 0.12 0.12
Riboflavin (mg) 0.0 0.018 0.003 0.001 0.0 0.026 0.006 0.011 0.0 0.018 n/a n/a n/a n/a 0.082 0.082
Niacin (mg) 0.0 0.219 0.017 0.014 0.0 0.32 0.031 0.113 0.0 0.084 n/a n/a n/a n/a 0.797 0.797
Pantothenic acid (mg) 0.0 n/a 0.015 0.004 0.0 0.358 0.058 0.124 0.0 0.18 n/a n/a n/a n/a 0.739 0.739
Vitamin B-6 (mg) 0.0 0.072 0.03 0.003 0.0 0.051 0.025 0.023 0.0 0.282 n/a n/a n/a n/a 0.486 0.486
Folate (mcg) 0.0 9.702 0.073 0.205 0.0 12.8 3.381 4.502 0.0 40.2 n/a n/a n/a n/a 70.863 70.863
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Choline (mg) 0.0 4.0 0.6 0.5 0.0 9.9 1.6 2.9 0.0 19.6 n/a n/a n/a n/a 39.1 39.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.0 n/a 0.002 0.0 n/a 0.013 n/a 0.0 0.0 0.03 n/a n/a n/a n/a 0.045 0.045
Threonine (g) 0.0 n/a 0.004 0.001 n/a 0.013 n/a n/a 0.0 0.108 n/a n/a n/a n/a 0.125 0.125
Isoleucine (g) 0.0 n/a 0.005 0.001 n/a 0.013 n/a n/a 0.0 0.126 n/a n/a n/a n/a 0.145 0.145
Leucine (g) 0.0 n/a 0.008 0.001 n/a 0.013 n/a n/a 0.0 0.21 n/a n/a n/a n/a 0.232 0.232
Lysine (g) 0.0 n/a 0.007 0.001 n/a 0.026 n/a 0.006 0.0 0.198 n/a n/a n/a n/a 0.237 0.237
Methionine (g) 0.0 n/a 0.002 0.0 n/a 0.013 n/a 0.0 0.0 0.042 n/a n/a n/a n/a 0.057 0.057
Cystine (g) 0.0 n/a 0.002 0.0 n/a 0.013 n/a n/a 0.0 0.042 n/a n/a n/a n/a 0.057 0.057
Phenylalanine (g) 0.0 n/a 0.004 0.001 n/a 0.051 n/a n/a 0.0 0.162 n/a n/a n/a n/a 0.219 0.219
Tyrosine (g) 0.0 n/a 0.002 0.0 n/a 0.013 n/a n/a 0.0 0.072 n/a n/a n/a n/a 0.087 0.087
Valine (g) 0.0 n/a 0.007 0.001 n/a 0.013 n/a n/a 0.0 0.126 n/a n/a n/a n/a 0.147 0.147
Arginine (g) 0.0 n/a 0.015 0.001 n/a 0.09 n/a n/a 0.0 0.282 n/a n/a n/a n/a 0.388 0.388
Histidine (g) 0.0 n/a 0.003 0.001 n/a 0.013 n/a n/a 0.0 0.084 n/a n/a n/a n/a 0.1 0.1
Alanine (g) 0.0 n/a 0.003 0.001 n/a 0.026 n/a n/a 0.0 0.126 n/a n/a n/a n/a 0.155 0.155
Aspartic acid (g) 0.0 n/a 0.012 0.004 n/a 0.141 n/a n/a 0.0 0.348 n/a n/a n/a n/a 0.505 0.505
Glutamic acid (g) 0.0 n/a 0.02 0.003 n/a 0.205 n/a n/a 0.0 0.522 n/a n/a n/a n/a 0.75 0.75
Glycine (g) 0.0 n/a 0.005 0.001 n/a 0.013 n/a n/a 0.0 0.126 n/a n/a n/a n/a 0.144 0.144
Proline (g) 0.0 n/a 0.002 0.001 n/a 0.064 n/a n/a 0.0 0.12 n/a n/a n/a n/a 0.187 0.187
Serine (g) 0.0 n/a 0.005 0.001 n/a 0.026 n/a n/a 0.0 0.15 n/a n/a n/a n/a 0.181 0.181
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.931 0.141 0.002 0.004 0.0 0.013 0.012 0.011 1.864 0.072 n/a 0.0 n/a n/a 4.051 4.051
Phytosterols (mg) 117.64 4.536 n/a 0.279 n/a n/a n/a n/a 29.835 n/a n/a n/a n/a n/a 152.29 152.29
Monounsaturated Fat (g) 5.399 0.35 0.0 0.003 0.0 0.013 0.003 0.011 9.85 0.156 n/a n/a n/a n/a 15.785 15.785
Polyunsaturated (g) 5.671 0.161 0.006 0.003 0.0 0.026 0.028 0.034 1.42 0.306 n/a n/a n/a n/a 7.655 7.655