Receta Roasted Whole Chicken with Lemon Veggies - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
chicken
231.33g |
carrots
56.7g |
celery
35.6g |
onion
31.08g |
potatoes
319.5g |
lemon juice
15.25g |
olive oil
27.0g |
rosemary
1.65g |
oregano
1.5g |
garlic
1.4g |
pepper
1.05g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 43.03 | 0.36 | 0.25 | 0.25 | 6.45 | 0.06 | 0.0 | 0.08 | 0.17 | 0.24 | 0.11 | 50.99 | 203.96 |
Total Fat (g) | 34.84 | 0.07 | 0.06 | 0.02 | 0.29 | 0.0 | 27.0 | 0.25 | 0.15 | 0.01 | 0.03 | 62.73 | 250.92 |
Carbohydrates (g) | 0.0 | 4.67 | 1.06 | 2.35 | 55.82 | 1.32 | 0.0 | 1.06 | 0.97 | 1.02 | 0.68 | 68.93 | 275.72 |
Ash (g) | 1.83 | 0.36 | 0.27 | 0.11 | 3.45 | 0.04 | 0.0 | 0.11 | 0.11 | 0.05 | 0.05 | 6.35 | 25.4 |
Calories (kcal) | 497.361 | 19.845 | 5.696 | 9.946 | 246.015 | 3.813 | 238.68 | 5.462 | 4.59 | 4.648 | 2.678 | 1038.733 | 4154.932 |
Starch (g) | n/a | 0.0 | 0.0 | 0.0 | 49.33 | n/a | n/a | n/a | n/a | n/a | n/a | 49.33 | 197.32 |
Sucrose (g) | n/a | 1.54 | 0.04 | 0.22 | 0.54 | n/a | n/a | n/a | 0.01 | n/a | n/a | 2.36 | 9.44 |
Glucose (dextrose) (g) | n/a | 0.59 | 0.2 | 0.7 | 1.05 | n/a | n/a | n/a | 0.03 | n/a | n/a | 2.57 | 10.28 |
Fructose (g) | n/a | 0.57 | 0.18 | 0.63 | 0.86 | n/a | n/a | n/a | 0.02 | n/a | n/a | 2.26 | 9.04 |
Lactose (g) | n/a | 0.0 | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.04 |
Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 152.66 | 51.23 | 33.97 | 28.36 | 253.49 | 13.84 | 0.0 | 0.15 | 0.11 | 0.09 | 0.11 | 534.0 | 2136.0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 2.7 | 0.65 | 1.56 | 2.49 | 0.37 | 0.0 | n/a | 0.06 | 0.34 | 0.01 | 8.18 | 32.72 |
Galactose (g) | n/a | 0.0 | 0.23 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.24 | 0.96 |
Dietary Fiber (g) | 0.0 | 1.6 | 0.6 | 0.3 | 7.0 | 0.1 | 0.0 | 0.7 | 0.6 | 0.1 | 0.3 | 11.3 | 45.2 |
Calcium (mg) | 25.446 | 18.144 | 14.24 | 6.216 | 38.34 | 1.068 | 0.27 | 21.12 | 23.64 | 1.12 | 4.589 | 154.192 | 616.768 |
Iron (mg) | 2.08 | 0.5 | 0.07 | 0.08 | 2.49 | 0.0 | 0.15 | 0.48 | 0.66 | 0.04 | 0.3 | 6.87 | 27.48 |
Magnesium (mg) | 46.266 | 5.67 | 3.916 | 2.797 | 73.485 | 0.915 | 0.0 | 3.63 | 4.05 | 0.812 | 2.037 | 143.578 | 574.312 |
Phosphorus (mg) | 340.056 | 15.876 | 8.544 | 8.392 | 182.115 | 0.915 | 0.0 | 1.155 | 3.0 | 5.838 | 1.817 | 567.708 | 2270.832 |
Potassium (mg) | 437.215 | 134.379 | 92.56 | 36.985 | 1345.095 | 18.91 | 0.27 | 15.758 | 25.035 | 15.414 | 13.22 | 2134.841 | 8539.364 |
Sodium (mg) | 161.932 | 44.226 | 28.48 | 2.486 | 19.17 | 0.153 | 0.54 | 0.825 | 0.225 | 0.364 | 0.462 | 258.863 | 1035.452 |
Zinc (mg) | 3.03 | 0.1 | 0.05 | 0.04 | 0.93 | 0.01 | 0.0 | 0.05 | 0.07 | 0.04 | 0.01 | 4.32 | 17.28 |
Copper (mg) | 0.116 | 0.057 | 0.014 | 0.019 | 0.351 | 0.005 | 0.0 | 0.009 | 0.014 | 0.002 | 0.012 | 0.598 | 2.392 |
Manganese (mg) | 0.046 | 0.085 | 0.036 | 0.025 | 0.479 | 0.002 | 0.0 | 0.031 | 0.07 | 0.008 | 0.059 | 0.84 | 3.36 |
Selenium (mcg) | 33.3 | 0.5 | 0.1 | 0.2 | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 35.8 | 143.2 |
Vitamin A, IU (IU) | 323.863 | 7818.93 | 159.844 | 0.311 | 6.39 | 3.05 | 0.0 | 51.612 | 103.545 | 0.0 | 3.14 | 8470.685 | 33882.74 |
Retinol (mcg) | 94.846 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94.846 | 379.384 |
Vitamin A, RAE (mcg_RAE) | 97.159 | 391.23 | 7.832 | 0.0 | 0.0 | 0.153 | 0.0 | 2.574 | 5.175 | 0.0 | 0.158 | 504.28 | 2017.12 |
Beta Carotene (mcg) | 0.0 | 3623.697 | 96.12 | 0.311 | 3.195 | 0.458 | 0.0 | n/a | 61.68 | 0.0 | 1.638 | 3787.098 | 15148.392 |
Vitamin E (mg) | 0.69 | n/a | 0.1 | 0.01 | 0.03 | 0.02 | 3.87 | n/a | 0.28 | 0.01 | 0.01 | 5.02 | 20.08 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.063 | 0.063 | 0.252 |
Lutein + zeaxanthin (mcg) | 0.0 | 202.986 | 100.748 | 1.865 | 25.56 | 1.373 | 0.0 | n/a | 12.93 | 0.0 | 2.153 | 347.614 | 1390.456 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.03 | n/a | 0.16 | 0.0 | 0.0 | 0.19 | 0.76 |
Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.22 | n/a | 0.3 | 0.0 | 0.05 | 0.57 | 2.28 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.06 | 0.0 | 0.0 | 0.06 | 0.24 |
Vitamin C (mg) | 3.7 | 1.5 | 1.1 | 1.5 | 62.9 | 7.0 | 0.0 | 1.0 | 0.8 | 0.3 | 0.2 | 80.0 | 320.0 |
Thiamin (mg) | 0.139 | 0.017 | 0.007 | 0.012 | 0.256 | 0.005 | 0.0 | 0.008 | 0.005 | 0.007 | 0.001 | 0.457 | 1.828 |
Riboflavin (mg) | 0.278 | 0.023 | 0.021 | 0.006 | 0.096 | 0.002 | 0.0 | 0.007 | 0.005 | 0.002 | 0.003 | 0.442 | 1.768 |
Niacin (mg) | 15.731 | 0.318 | 0.114 | 0.04 | 3.355 | 0.015 | 0.0 | 0.017 | 0.093 | 0.01 | 0.012 | 19.704 | 78.816 |
Pantothenic acid (mg) | 2.105 | 0.227 | 0.089 | 0.031 | 0.959 | 0.015 | 0.0 | n/a | n/a | n/a | n/a | 3.426 | 13.704 |
Vitamin B-6 (mg) | 0.81 | 0.062 | 0.025 | 0.04 | 0.959 | 0.008 | 0.0 | 0.029 | 0.018 | 0.041 | 0.004 | 1.995 | 7.98 |
Folate (mcg) | 13.88 | 15.309 | 12.816 | 7.148 | 51.12 | 1.983 | 0.0 | 5.066 | 4.11 | 0.028 | 0.105 | 111.564 | 446.256 |
Vitamin B-12 (mcg) | 0.72 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.72 | 2.88 |
Choline (mg) | 138.1 | 4.3 | 2.2 | 1.7 | 38.7 | 0.8 | 0.1 | n/a | 0.5 | 0.9 | 0.1 | 187.3 | 749.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.486 | 0.006 | 0.004 | 0.003 | 0.096 | n/a | 0.0 | n/a | n/a | 0.003 | n/a | 0.597 | 2.388 |
Threonine (g) | 1.781 | 0.017 | 0.007 | 0.006 | 0.256 | n/a | 0.0 | n/a | n/a | 0.007 | n/a | 2.074 | 8.296 |
Isoleucine (g) | 2.128 | 0.017 | 0.007 | 0.003 | 0.256 | n/a | 0.0 | n/a | n/a | 0.009 | n/a | 2.42 | 9.68 |
Leucine (g) | 3.123 | 0.023 | 0.011 | 0.009 | 0.383 | n/a | 0.0 | n/a | n/a | 0.014 | n/a | 3.563 | 14.252 |
Lysine (g) | 3.493 | 0.017 | 0.011 | 0.009 | 0.415 | n/a | 0.0 | n/a | n/a | 0.008 | n/a | 3.954 | 15.816 |
Methionine (g) | 1.134 | 0.006 | 0.004 | 0.003 | 0.096 | n/a | 0.0 | n/a | n/a | 0.005 | n/a | 1.246 | 4.984 |
Cystine (g) | 0.578 | 0.006 | 0.0 | 0.003 | 0.096 | n/a | 0.0 | n/a | n/a | 0.002 | n/a | 0.685 | 2.74 |
Phenylalanine (g) | 1.666 | 0.017 | 0.007 | 0.006 | 0.288 | n/a | 0.0 | n/a | n/a | 0.007 | n/a | 1.99 | 7.96 |
Tyrosine (g) | 1.388 | 0.011 | 0.004 | 0.003 | 0.256 | n/a | 0.0 | n/a | n/a | 0.003 | n/a | 1.665 | 6.66 |
Valine (g) | 2.082 | 0.023 | 0.011 | 0.006 | 0.383 | n/a | 0.0 | n/a | n/a | 0.01 | n/a | 2.515 | 10.06 |
Arginine (g) | 2.707 | 0.023 | 0.007 | 0.034 | 0.32 | n/a | 0.0 | n/a | n/a | 0.023 | n/a | 3.113 | 12.452 |
Histidine (g) | 1.249 | 0.006 | 0.004 | 0.003 | 0.16 | n/a | 0.0 | n/a | n/a | 0.004 | n/a | 1.426 | 5.704 |
Alanine (g) | 2.522 | 0.028 | 0.007 | 0.006 | 0.192 | n/a | 0.0 | n/a | n/a | 0.005 | n/a | 2.76 | 11.04 |
Aspartic acid (g) | 3.84 | 0.062 | 0.043 | 0.022 | 1.629 | n/a | 0.0 | n/a | n/a | 0.018 | n/a | 5.614 | 22.456 |
Glutamic acid (g) | 6.269 | 0.096 | 0.032 | 0.056 | 1.118 | n/a | 0.0 | n/a | n/a | 0.03 | n/a | 7.602 | 30.408 |
Glycine (g) | 2.822 | 0.011 | 0.007 | 0.006 | 0.192 | n/a | 0.0 | n/a | n/a | 0.007 | n/a | 3.046 | 12.184 |
Proline (g) | 2.105 | 0.011 | 0.007 | 0.006 | 0.224 | n/a | 0.0 | n/a | n/a | 0.004 | n/a | 2.357 | 9.428 |
Serine (g) | 1.527 | 0.017 | 0.007 | 0.006 | 0.288 | n/a | 0.0 | n/a | n/a | 0.007 | n/a | 1.852 | 7.408 |
Cholesterol (mg) | 173.498 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 173.498 | 693.992 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 9.97 | 0.011 | 0.014 | n/a | 0.096 | 0.0 | 3.729 | 0.122 | 0.04 | 0.002 | 0.01 | 13.994 | 55.976 |
Phytosterols (mg) | n/a | n/a | 2.136 | n/a | 15.975 | n/a | 59.67 | 0.957 | 3.045 | 0.112 | 0.966 | 82.861 | 331.444 |
Monounsaturated Fat (g) | 14.435 | 0.006 | 0.011 | n/a | 0.0 | 0.0 | 19.699 | 0.05 | 0.01 | 0.0 | 0.011 | 34.221 | 136.884 |
Polyunsaturated (g) | 7.472 | 0.04 | 0.028 | n/a | 0.128 | 0.0 | 2.84 | 0.039 | 0.078 | 0.005 | 0.012 | 10.643 | 42.572 |