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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fingers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breast
61.42g 		oil
4.53g 		tortilla chip
39.43g 		onion
3.0g 		paprika
0.7g 		thyme
0.08g 		pepper
0.09g 		olives
33.75g 		sauce
5.0g 		honey
28.25g 		mustard
20.75g 		Total Per Serving Total for Recipe
Protein (g) 14.18 0.0 2.83 0.03 0.1 0.01 0.01 0.0 0.02 0.08 0.91 18.18 109.08
Total Fat (g) 0.76 4.53 8.51 0.0 0.09 0.01 0.0 33.75 0.01 0.0 0.83 48.49 290.94
Carbohydrates (g) 0.0 0.0 26.54 0.28 0.39 0.05 0.06 0.0 1.33 23.28 1.11 53.04 318.24
Ash (g) 0.63 0.0 0.65 0.01 0.05 0.01 0.0 n/a n/a 0.06 0.76 2.16 12.96
Calories (kcal) 67.566 40.075 194.004 1.2 2.023 0.23 0.225 298.35 5.2 85.88 13.903 708.656 4251.936
Starch (g) n/a n/a 23.75 0.0 n/a n/a n/a n/a n/a n/a 0.13 23.88 143.28
Sucrose (g) n/a n/a 0.38 0.03 0.01 n/a n/a n/a n/a 0.25 0.05 0.71 4.26
Glucose (dextrose) (g) n/a n/a 0.0 0.06 0.02 n/a n/a n/a n/a 10.1 0.1 10.27 61.62
Fructose (g) n/a n/a 0.0 0.04 0.05 n/a n/a n/a n/a 11.57 0.04 11.69 70.14
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.41 0.0 0.41 2.46
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 45.92 0.0 0.91 2.67 0.07 0.01 0.01 0.0 3.61 4.83 17.15 75.17 451.02
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.38 0.13 0.07 0.0 0.0 0.0 1.26 23.2 0.18 25.22 151.32
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.88 0.0 0.88 5.28
Dietary Fiber (g) 0.0 0.0 1.9 0.1 0.3 0.0 0.0 0.0 0.1 0.1 0.7 3.0 18.0
Calcium (mg) 6.757 0.0 37.066 0.69 1.239 1.575 0.386 0.338 0.45 1.695 12.035 62.23 373.38
Iron (mg) 0.44 0.0 0.63 0.01 0.17 0.1 0.03 0.19 0.03 0.12 0.31 2.02 12.12
Magnesium (mg) 17.199 0.0 34.306 0.3 1.295 0.183 0.171 0.0 0.3 0.565 10.168 64.486 386.916
Phosphorus (mg) 120.391 0.0 93.059 0.87 2.415 0.168 0.153 0.0 0.55 1.13 21.995 240.73 1444.38
Potassium (mg) 156.631 0.0 86.75 4.38 16.408 0.678 1.112 0.338 4.8 14.69 28.635 314.422 1886.532
Sodium (mg) 39.926 0.0 110.803 0.12 0.238 0.046 0.039 0.675 0.45 1.13 235.513 388.939 2333.634
Zinc (mg) 0.49 0.0 0.63 0.01 0.03 0.01 0.0 0.0 0.0 0.06 0.13 1.36 8.16
Copper (mg) 0.025 0.0 0.043 0.001 0.004 0.001 0.001 0.0 0.003 0.011 0.019 0.108 0.648
Manganese (mg) 0.012 n/a 0.158 0.004 0.006 0.007 0.005 n/a n/a 0.023 0.087 0.301 1.806
Selenium (mcg) 10.9 0.0 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 6.8 21.4 128.4
Vitamin A, IU (IU) 12.899 0.0 n/a 0.06 369.145 3.167 0.264 n/a n/a 0.0 14.733 400.267 2401.602
Retinol (mcg) 3.685 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.685 22.11
Vitamin A, RAE (mcg_RAE) 3.685 0.0 n/a 0.0 18.459 0.158 0.013 0.0 1.05 0.0 0.83 24.196 145.176
Beta Carotene (mcg) 0.0 0.0 n/a 0.03 193.753 1.887 0.138 0.0 12.45 0.0 6.018 214.275 1285.65
Vitamin E (mg) 0.08 0.42 n/a 0.0 0.21 0.01 0.0 4.84 0.01 0.0 0.07 5.64 33.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.12 92.099 0.718 0.181 0.0 1.35 0.0 3.735 98.203 589.218
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a 0.0 0.02 n/a 0.0 n/a n/a n/a 0.43 0.48 2.88
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.02 0.02 0.12
Vitamin C (mg) 0.7 0.0 n/a 0.2 0.5 0.0 0.0 0.0 0.3 0.1 0.3 2.3 13.8
Thiamin (mg) 0.043 0.0 0.063 0.002 0.005 0.0 0.0 0.0 0.001 0.0 0.071 0.184 1.104
Riboflavin (mg) 0.055 0.0 0.016 0.001 0.012 0.0 0.0 0.0 0.002 0.011 0.006 0.104 0.624
Niacin (mg) 6.873 0.0 0.682 0.004 0.107 0.004 0.001 0.0 0.012 0.034 0.108 7.825 46.95
Pantothenic acid (mg) 0.504 0.0 0.162 0.004 0.012 n/a n/a n/a n/a 0.02 0.062 0.763 4.578
Vitamin B-6 (mg) 0.338 0.0 0.091 0.004 0.028 0.0 0.0 0.0 0.002 0.006 0.012 0.481 2.886
Folate (mcg) 2.457 0.0 n/a 0.57 0.742 0.228 0.009 0.0 0.3 0.565 1.453 6.324 37.944
Vitamin B-12 (mcg) 0.23 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.23 1.38
Choline (mg) 45.1 n/a n/a 0.2 0.4 0.0 0.0 0.1 0.1 0.6 4.6 51.1 306.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.166 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.002 0.168 1.008
Threonine (g) 0.602 0.0 n/a 0.001 n/a 0.0 n/a n/a n/a 0.0 0.035 0.638 3.828
Isoleucine (g) 0.749 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.003 0.031 0.784 4.704
Leucine (g) 1.063 0.0 n/a 0.001 n/a 0.0 n/a n/a n/a 0.003 0.062 1.129 6.774
Lysine (g) 1.204 0.0 n/a 0.001 n/a 0.0 n/a n/a n/a 0.003 0.056 1.264 7.584
Methionine (g) 0.393 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.017 0.41 2.46
Cystine (g) 0.184 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.017 0.201 1.206
Phenylalanine (g) 0.565 0.0 n/a 0.001 n/a n/a n/a n/a n/a 0.003 0.035 0.604 3.624
Tyrosine (g) 0.479 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.003 0.029 0.511 3.066
Valine (g) 0.706 0.0 n/a 0.001 n/a 0.0 n/a n/a n/a 0.003 0.042 0.752 4.512
Arginine (g) 0.854 0.0 n/a 0.003 n/a n/a n/a n/a n/a 0.003 0.054 0.914 5.484
Histidine (g) 0.442 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.025 0.467 2.802
Alanine (g) 0.774 0.0 n/a 0.001 n/a n/a n/a n/a n/a 0.003 0.035 0.813 4.878
Aspartic acid (g) 1.265 0.0 n/a 0.003 n/a n/a n/a n/a n/a 0.008 0.083 1.36 8.16
Glutamic acid (g) 2.125 0.0 n/a 0.008 n/a n/a n/a n/a n/a 0.006 0.156 2.294 13.764
Glycine (g) 0.694 0.0 n/a 0.001 n/a n/a n/a n/a n/a 0.003 0.05 0.748 4.488
Proline (g) 0.584 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.025 0.077 0.686 4.116
Serine (g) 0.485 0.0 n/a 0.001 n/a n/a n/a n/a n/a 0.003 0.044 0.532 3.192
Cholesterol (mg) 35.626 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.626 213.756
Trans Fat (g) 0.018 0.117 0.028 n/a n/a n/a n/a n/a n/a n/a 0.002 0.165 0.99
Saturated Fat (g) 0.203 0.337 0.97 0.001 0.015 0.002 0.001 4.661 0.001 0.0 0.052 6.242 37.452
Phytosterols (mg) n/a 11.333 n/a 0.45 1.225 0.136 0.081 n/a n/a n/a n/a 13.225 79.35
Monounsaturated Fat (g) 0.184 1.03 4.061 0.0 0.009 0.0 0.001 24.624 0.002 0.0 0.546 30.458 182.748
Polyunsaturated (g) 0.172 2.953 2.796 0.001 0.058 0.001 0.001 3.551 0.002 0.0 0.197 9.731 58.386