Receta Roasting Chestnuts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Seasonings (optional)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	chestnuts 151.2g	seasonings 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.46	n/a	2.46	14.76
Total Fat (g)	1.89	n/a	1.89	11.34
Carbohydrates (g)	66.78	n/a	66.78	400.68
Ash (g)	1.45	n/a	1.45	8.7
Calories (kcal)	296.345	n/a	296.345	1778.07
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	n/a	0.0	0.0
Water (g)	78.62	n/a	78.62	471.72
Caffeine (mg)	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0
Sugars (g)	n/a	n/a	0.0	0.0
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	n/a	0.0	0.0
Calcium (mg)	28.727	n/a	28.727	172.362
Iron (mg)	1.42	n/a	1.42	8.52
Magnesium (mg)	45.359	n/a	45.359	272.154
Phosphorus (mg)	57.455	n/a	57.455	344.73
Potassium (mg)	731.792	n/a	731.792	4390.752
Sodium (mg)	3.024	n/a	3.024	18.144
Zinc (mg)	0.74	n/a	0.74	4.44
Copper (mg)	0.635	n/a	0.635	3.81
Manganese (mg)	0.514	n/a	0.514	3.084
Selenium (mcg)	n/a	n/a	0.0	0.0
Vitamin A, IU (IU)	39.311	n/a	39.311	235.866
Retinol (mcg)	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.512	n/a	1.512	9.072
Beta Carotene (mcg)	n/a	n/a	0.0	0.0
Vitamin E (mg)	n/a	n/a	0.0	0.0
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	60.8	n/a	60.8	364.8
Thiamin (mg)	0.212	n/a	0.212	1.272
Riboflavin (mg)	0.03	n/a	0.03	0.18
Niacin (mg)	1.663	n/a	1.663	9.978
Pantothenic acid (mg)	0.726	n/a	0.726	4.356
Vitamin B-6 (mg)	0.529	n/a	0.529	3.174
Folate (mcg)	87.694	n/a	87.694	526.164
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0
Choline (mg)	n/a	n/a	0.0	0.0
Folic acid (mcg)	0.0	n/a	0.0	0.0
Tryptophan (g)	0.03	n/a	0.03	0.18
Threonine (g)	0.091	n/a	0.091	0.546
Isoleucine (g)	0.091	n/a	0.091	0.546
Leucine (g)	0.151	n/a	0.151	0.906
Lysine (g)	0.151	n/a	0.151	0.906
Methionine (g)	0.06	n/a	0.06	0.36
Cystine (g)	0.076	n/a	0.076	0.456
Phenylalanine (g)	0.106	n/a	0.106	0.636
Tyrosine (g)	0.076	n/a	0.076	0.456
Valine (g)	0.136	n/a	0.136	0.816
Arginine (g)	0.181	n/a	0.181	1.086
Histidine (g)	0.076	n/a	0.076	0.456
Alanine (g)	0.166	n/a	0.166	0.996
Aspartic acid (g)	0.423	n/a	0.423	2.538
Glutamic acid (g)	0.318	n/a	0.318	1.908
Glycine (g)	0.121	n/a	0.121	0.726
Proline (g)	0.136	n/a	0.136	0.816
Serine (g)	0.121	n/a	0.121	0.726
Cholesterol (mg)	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.363	n/a	0.363	2.178
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.65	n/a	0.65	3.9
Polyunsaturated (g)	0.741	n/a	0.741	4.446