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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Coleman's dry mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		potatoes
141.75g 		beans
85.05g 		vinegar
10.0g 		olive oil
9.0g 		oil
9.08g 		sugar
3.15g 		paprika
0.26g 		salt
0.38g 		garlic
0.33g 		caraway
0.53g 		celery
0.19g 		walnut
6.58g 		pepper
12.2g 		scallions
10.8g 		parsley
0.12g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 2.68 6.0 0.0 0.0 0.0 0.0 0.04 0.0 0.02 0.1 0.03 1.0 0.12 0.2 0.0 0.01 10.21 81.68
Total Fat (g) 0.2 0.65 0.0 9.0 9.08 0.0 0.03 0.0 0.0 0.08 0.05 4.29 0.04 0.02 0.0 0.0 23.44 187.52
Carbohydrates (g) 22.54 20.43 0.09 0.0 0.0 3.15 0.15 0.0 0.11 0.26 0.08 0.9 0.74 0.79 0.01 0.09 49.33 394.64
Ash (g) 1.56 1.37 n/a 0.0 0.0 0.0 0.02 0.37 0.0 0.03 0.02 0.12 0.06 0.09 0.0 0.01 3.64 29.12
Calories (kcal) 99.222 109.713 2.1 79.56 80.3 12.191 0.759 0.0 0.486 1.748 0.735 43.041 3.781 3.456 0.043 0.335 437.47 3499.76
Starch (g) 18.92 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 18.93 151.44
Sucrose (g) 0.41 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.16 0.0 n/a n/a n/a 0.57 4.56
Glucose (dextrose) (g) 0.57 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.24 n/a n/a n/a 0.82 6.56
Fructose (g) 0.44 n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.01 0.28 n/a n/a n/a 0.74 5.92
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 114.76 56.62 9.38 0.0 0.0 0.0 0.03 0.0 0.19 0.05 0.01 0.27 11.25 9.7 0.1 0.01 202.37 1618.96
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.42 n/a 0.04 0.0 0.0 3.15 0.03 0.0 0.0 0.0 0.0 0.17 0.51 0.25 0.0 0.0 5.58 44.64
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 8.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.4 0.3 0.3 0.0 0.0 11.7 93.6
Calcium (mg) 14.175 53.581 0.7 0.09 0.0 0.032 0.465 0.09 0.591 3.617 3.313 6.45 0.854 7.776 0.164 0.574 92.469 739.752
Iron (mg) 1.03 0.92 0.02 0.05 0.0 0.0 0.06 0.0 0.01 0.09 0.08 0.19 0.05 0.16 0.01 0.04 2.71 21.68
Magnesium (mg) 31.184 47.627 0.5 0.0 0.0 0.0 0.486 0.004 0.082 1.355 0.825 10.398 1.464 2.16 0.059 0.255 96.398 771.184
Phosphorus (mg) 86.465 86.75 0.8 0.0 0.0 0.0 0.906 0.0 0.499 2.982 1.026 22.771 3.171 3.996 0.069 0.227 209.662 1677.296
Potassium (mg) 644.945 314.68 7.3 0.09 0.0 0.063 6.153 0.03 1.308 7.093 2.625 29.023 25.737 29.808 0.658 1.652 1071.166 8569.328
Sodium (mg) 8.505 5.103 0.5 0.18 0.0 0.0 0.089 145.343 0.055 0.089 0.3 0.132 0.488 1.728 0.067 0.058 162.636 1301.088
Zinc (mg) 0.47 0.54 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.03 0.01 0.2 0.03 0.04 0.0 0.0 1.35 10.8
Copper (mg) 0.184 0.102 0.001 0.0 0.0 0.0 0.002 0.0 0.001 0.005 0.003 0.105 0.002 0.009 0.0 0.001 0.415 3.32
Manganese (mg) 0.198 0.323 n/a 0.0 n/a 0.0 0.002 0.0 0.005 0.007 0.014 0.224 0.013 0.017 0.0 0.007 0.813 6.504
Selenium (mcg) 0.7 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.1 0.0 0.0 2.3 18.4
Vitamin A, IU (IU) 9.922 2.551 n/a 0.0 0.0 0.0 138.429 0.0 0.029 1.906 0.098 1.316 381.904 107.676 10.004 0.392 654.228 5233.824
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 6.922 0.0 0.0 0.095 0.006 0.066 19.15 5.4 0.5 0.02 32.158 257.264
Beta Carotene (mcg) 5.67 n/a 0.0 0.0 0.0 0.0 72.657 0.0 0.016 0.992 0.058 0.79 198.087 64.584 6.002 0.205 349.061 2792.488
Vitamin E (mg) 0.01 n/a 0.0 1.29 0.84 0.0 0.08 0.0 0.0 0.01 0.0 0.05 0.19 0.06 0.0 0.0 2.54 20.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.0 0.008 0.039 0.312
Lutein + zeaxanthin (mcg) 29.767 n/a 0.0 0.0 0.0 0.0 34.537 0.0 0.052 1.076 0.0 0.592 6.221 122.796 6.604 0.269 201.914 1615.312
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.01 n/a 0.0 0.0 0.03 0.24
Tocopherol, gamma (mg) 0.0 n/a n/a 0.07 n/a n/a 0.01 n/a n/a n/a 0.0 1.37 0.02 n/a 0.0 0.01 1.48 11.84
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.12 0.0 n/a 0.0 0.0 0.13 1.04
Vitamin C (mg) 12.2 1.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.1 15.6 2.0 0.2 0.0 31.5 252.0
Thiamin (mg) 0.113 0.111 0.0 0.0 0.0 0.0 0.002 0.0 0.001 0.002 0.001 0.022 0.006 0.006 0.0 0.0 0.264 2.112
Riboflavin (mg) 0.043 0.051 0.0 0.0 0.0 0.001 0.005 0.0 0.0 0.002 0.001 0.01 0.011 0.009 0.0 0.0 0.132 1.056
Niacin (mg) 1.63 0.468 0.0 0.0 0.0 0.0 0.04 0.0 0.002 0.019 0.006 0.074 0.12 0.057 0.002 0.001 2.419 19.352
Pantothenic acid (mg) 0.397 0.187 n/a 0.0 0.0 0.0 0.005 0.0 0.002 n/a n/a 0.038 0.039 0.009 0.0 n/a 0.676 5.408
Vitamin B-6 (mg) 0.241 0.094 0.0 0.0 0.0 0.0 0.011 0.0 0.004 0.002 0.002 0.036 0.035 0.006 0.0 0.0 0.431 3.448
Folate (mcg) 25.514 63.787 0.0 0.0 0.0 0.0 0.278 0.0 0.01 0.053 0.019 6.45 5.611 6.912 0.181 0.013 108.826 870.608
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 23.2 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.1 0.0 2.6 0.7 0.6 0.0 0.0 27.6 220.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 0.068 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.001 n/a 0.011 0.001 0.002 0.0 n/a 0.113 0.904
Threonine (g) 0.085 0.255 n/a 0.0 0.0 n/a n/a 0.0 0.001 0.004 n/a 0.039 0.005 0.008 0.0 n/a 0.397 3.176
Isoleucine (g) 0.085 0.264 n/a 0.0 0.0 n/a n/a 0.0 0.001 0.004 n/a 0.041 0.002 0.009 0.0 n/a 0.406 3.248
Leucine (g) 0.128 0.476 n/a 0.0 0.0 n/a n/a 0.0 0.001 0.006 n/a 0.077 0.005 0.012 0.0 n/a 0.705 5.64
Lysine (g) 0.128 0.408 n/a 0.0 0.0 n/a n/a 0.0 0.001 0.005 n/a 0.028 0.005 0.01 0.0 n/a 0.585 4.68
Methionine (g) 0.043 0.094 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.002 n/a 0.016 0.001 0.002 0.0 n/a 0.157 1.256
Cystine (g) 0.028 0.068 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.002 n/a 0.014 0.002 n/a 0.0 n/a 0.115 0.92
Phenylalanine (g) 0.227 0.323 n/a 0.0 0.0 n/a n/a 0.0 0.001 0.005 n/a 0.047 0.006 0.006 0.0 n/a 0.615 4.92
Tyrosine (g) 0.043 0.17 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.003 n/a 0.027 0.001 0.005 0.0 n/a 0.25 2.0
Valine (g) 0.128 0.315 n/a 0.0 0.0 n/a n/a 0.0 0.001 0.005 n/a 0.049 0.004 0.009 0.0 n/a 0.511 4.088
Arginine (g) 0.128 0.374 n/a 0.0 0.0 n/a n/a 0.0 0.002 0.007 n/a 0.15 0.005 0.014 0.0 n/a 0.68 5.44
Histidine (g) 0.043 0.17 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.003 n/a 0.026 0.002 0.003 0.0 n/a 0.247 1.976
Alanine (g) 0.085 0.255 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.005 n/a 0.046 0.004 0.009 0.0 n/a 0.404 3.232
Aspartic acid (g) 0.581 0.723 n/a 0.0 0.0 n/a n/a 0.0 0.002 0.011 n/a 0.12 0.034 0.018 0.0 n/a 1.49 11.92
Glutamic acid (g) 0.383 0.919 n/a 0.0 0.0 n/a n/a 0.0 0.003 0.017 n/a 0.186 0.026 0.041 0.0 n/a 1.573 12.584
Glycine (g) 0.071 0.238 n/a 0.0 0.0 n/a n/a 0.0 0.001 0.007 n/a 0.054 0.004 0.01 0.0 n/a 0.384 3.072
Proline (g) 0.071 0.255 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.005 n/a 0.047 0.002 0.013 0.0 n/a 0.394 3.152
Serine (g) 0.099 0.323 n/a 0.0 0.0 n/a n/a 0.0 0.001 0.005 n/a 0.061 0.006 0.009 0.0 n/a 0.504 4.032
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.234 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.234 1.872
Saturated Fat (g) 0.043 0.068 0.0 1.243 0.675 0.0 0.006 0.0 0.0 0.003 0.004 0.403 0.004 0.003 0.0 0.001 2.453 19.624
Phytosterols (mg) n/a n/a n/a 19.89 22.709 n/a 0.459 0.0 n/a 0.399 0.113 4.739 n/a n/a 0.006 0.121 48.435 387.48
Monounsaturated Fat (g) 0.0 0.043 0.0 6.566 2.065 0.0 0.003 0.0 0.0 0.037 0.03 0.588 0.0 0.003 0.0 0.001 9.337 74.696
Polyunsaturated (g) 0.085 0.383 0.0 0.947 5.917 0.0 0.022 0.0 0.001 0.017 0.007 3.104 0.009 0.008 0.0 0.001 10.501 84.008