Receta Robert Vautier's Foil Pack Trout - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt
    Pepper
    Paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		trout
79.0g 		lemon
7.69g 		salt
0.0g 		pepper
0.0g 		paprika
0.0g 		butter
28.25g 		onions
124.32g 		Total Per Serving Total for Recipe
Protein (g) 16.41 0.08 n/a n/a n/a 0.24 0.99 17.73 70.92
Total Fat (g) 5.22 0.02 n/a n/a n/a 22.91 0.1 28.26 113.04
Carbohydrates (g) 0.0 0.72 n/a n/a n/a 0.02 9.39 10.12 40.48
Ash (g) 0.92 0.02 n/a n/a n/a 0.6 0.42 1.97 7.88
Calories (kcal) 116.92 2.229 n/a n/a n/a 202.553 39.782 361.484 1445.936
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.9 0.9 3.6
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 2.81 2.81 11.24
Fructose (g) n/a n/a n/a n/a n/a n/a 2.51 2.51 10.04
Lactose (g) n/a n/a n/a n/a n/a n/a 0.02 0.02 0.08
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 56.42 6.84 n/a n/a n/a 4.48 113.43 181.17 724.68
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.19 n/a n/a n/a 0.02 6.24 6.45 25.8
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 n/a n/a n/a 0.0 1.1 1.3 5.2
Calcium (mg) 33.97 1.998 n/a n/a n/a 6.78 24.864 67.612 270.448
Iron (mg) 1.19 0.05 n/a n/a n/a 0.01 0.32 1.56 6.24
Magnesium (mg) 17.38 0.615 n/a n/a n/a 0.565 11.189 29.749 118.996
Phosphorus (mg) 193.55 1.23 n/a n/a n/a 6.78 33.566 235.126 940.504
Potassium (mg) 285.19 10.605 n/a n/a n/a 6.78 147.941 450.516 1802.064
Sodium (mg) 41.08 0.154 n/a n/a n/a 162.72 9.946 213.899 855.596
Zinc (mg) 0.52 0.0 n/a n/a n/a 0.03 0.16 0.71 2.84
Copper (mg) 0.15 0.003 n/a n/a n/a 0.0 0.075 0.228 0.912
Manganese (mg) 0.672 0.002 n/a n/a n/a 0.0 0.099 0.773 3.092
Selenium (mcg) 10.0 0.0 n/a n/a n/a 0.3 0.6 10.9 43.6
Vitamin A, IU (IU) 45.03 1.691 n/a n/a n/a 705.968 1.243 753.931 3015.724
Retinol (mcg) 13.43 0.0 n/a n/a n/a 189.558 n/a 202.988 811.952
Vitamin A, RAE (mcg_RAE) 13.43 0.077 n/a n/a n/a 193.23 0.0 206.737 826.948
Beta Carotene (mcg) 0.0 0.231 n/a n/a n/a 44.635 1.243 46.109 184.436
Vitamin E (mg) 0.16 0.01 n/a n/a n/a 0.66 0.02 0.85 3.4
Vitamin D (IU) n/a n/a n/a n/a n/a 15.82 n/a 15.82 63.28
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.845 n/a n/a n/a 0.0 7.459 8.305 33.22
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.4 4.1 n/a n/a n/a 0.0 6.0 10.4 41.6
Thiamin (mg) 0.277 0.003 n/a n/a n/a 0.003 0.05 0.332 1.328
Riboflavin (mg) 0.261 0.002 n/a n/a n/a 0.008 0.025 0.296 1.184
Niacin (mg) 3.555 0.008 n/a n/a n/a 0.011 0.162 3.736 14.944
Pantothenic acid (mg) 1.533 0.015 n/a n/a n/a 0.031 0.124 1.703 6.812
Vitamin B-6 (mg) 0.158 0.006 n/a n/a n/a 0.0 0.162 0.326 1.304
Folate (mcg) 10.27 0.845 n/a n/a n/a 0.848 28.594 40.556 162.224
Vitamin B-12 (mcg) 6.15 0.0 n/a n/a n/a 0.05 n/a 6.2 24.8
Choline (mg) 51.4 0.4 n/a n/a n/a 5.3 6.8 63.9 255.6
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.182 n/a n/a n/a n/a 0.003 0.012 0.197 0.788
Threonine (g) 0.719 n/a n/a n/a n/a 0.011 0.025 0.755 3.02
Isoleucine (g) 0.758 n/a n/a n/a n/a 0.014 0.012 0.785 3.14
Leucine (g) 1.335 n/a n/a n/a n/a 0.023 0.037 1.395 5.58
Lysine (g) 1.509 n/a n/a n/a n/a 0.02 0.037 1.566 6.264
Methionine (g) 0.49 n/a n/a n/a n/a 0.006 0.012 0.508 2.032
Cystine (g) 0.174 n/a n/a n/a n/a 0.003 0.012 0.189 0.756
Phenylalanine (g) 0.64 n/a n/a n/a n/a 0.011 0.025 0.676 2.704
Tyrosine (g) 0.553 n/a n/a n/a n/a 0.011 0.012 0.577 2.308
Valine (g) 0.845 n/a n/a n/a n/a 0.017 0.025 0.887 3.548
Arginine (g) 0.98 n/a n/a n/a n/a 0.008 0.137 1.125 4.5
Histidine (g) 0.482 n/a n/a n/a n/a 0.006 0.012 0.5 2.0
Alanine (g) 0.995 n/a n/a n/a n/a 0.008 0.025 1.029 4.116
Aspartic acid (g) 1.683 n/a n/a n/a n/a 0.017 0.087 1.787 7.148
Glutamic acid (g) 2.449 n/a n/a n/a n/a 0.051 0.224 2.724 10.896
Glycine (g) 0.79 n/a n/a n/a n/a 0.006 0.025 0.821 3.284
Proline (g) 0.577 n/a n/a n/a n/a 0.023 0.025 0.624 2.496
Serine (g) 0.672 n/a n/a n/a n/a 0.014 0.025 0.71 2.84
Cholesterol (mg) 45.82 0.0 n/a n/a n/a 60.738 0.0 106.558 426.232
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.909 0.003 n/a n/a n/a 14.512 n/a 15.424 61.696
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.568 0.001 n/a n/a n/a 5.938 n/a 8.506 34.024
Polyunsaturated (g) 1.185 0.007 n/a n/a n/a 0.859 n/a 2.051 8.204