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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		steak
181.44g 		flour
3.13g 		salt
1.2g 		pepper
0.05g 		salad oil
5.4g 		tomatoes
82.56g 		onion
27.0g 		celery
7.12g 		steak sauce
3.2g 		Total Per Serving Total for Recipe
Protein (g) 40.02 0.32 0.0 0.01 0.0 0.73 0.3 0.05 0.06 41.48 207.4
Total Fat (g) 14.39 0.03 0.0 0.0 5.4 0.17 0.03 0.01 0.01 20.03 100.15
Carbohydrates (g) 0.0 2.39 0.0 0.03 0.0 3.24 2.52 0.21 0.47 8.86 44.3
Ash (g) 2.0 0.01 1.2 0.0 0.0 0.41 0.09 0.05 n/a 3.77 18.85
Calories (kcal) 301.184 11.379 0.0 0.133 47.736 14.86 10.8 1.139 1.952 389.182 1945.91
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.27 0.01 n/a 0.28 1.4
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.03 0.53 0.04 n/a 1.6 8.0
Fructose (g) n/a n/a n/a n/a n/a 1.13 0.35 0.04 n/a 1.52 7.6
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 125.26 0.37 0.0 0.01 0.0 78.01 24.06 6.79 2.52 237.03 1185.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.0 0.0 2.17 1.14 0.13 0.27 3.72 18.6
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.05 n/a 0.05 0.25
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 1.0 0.5 0.1 0.1 1.7 8.5
Calcium (mg) 38.102 0.469 0.288 0.227 0.0 8.256 6.21 2.848 0.608 57.007 285.035
Iron (mg) 3.36 0.15 0.0 0.02 0.0 0.22 0.06 0.01 0.04 3.86 19.3
Magnesium (mg) 43.545 0.688 0.012 0.101 0.0 9.081 2.7 0.783 0.608 57.518 287.59
Phosphorus (mg) 384.644 3.376 0.0 0.09 0.0 19.813 7.83 1.709 1.184 418.646 2093.23
Potassium (mg) 633.212 3.345 0.096 0.655 0.0 195.656 39.42 18.512 13.792 904.687 4523.435
Sodium (mg) 108.862 0.063 465.096 0.023 0.0 4.128 1.08 5.696 46.432 631.379 3156.895
Zinc (mg) 7.4 0.02 0.0 0.0 0.0 0.14 0.05 0.01 0.01 7.63 38.15
Copper (mg) 0.181 0.004 0.0 0.001 0.0 0.05 0.011 0.003 0.005 0.255 1.275
Manganese (mg) 0.018 0.021 0.001 0.003 n/a 0.091 0.035 0.007 n/a 0.177 0.885
Selenium (mcg) 48.1 1.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 49.4 247.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.155 0.0 687.685 0.54 31.969 n/a 720.349 3601.745
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.008 0.0 34.673 0.0 1.566 0.928 37.175 185.875
Beta Carotene (mcg) 0.0 0.0 0.0 0.081 0.0 370.673 0.27 19.224 10.912 401.16 2005.8
Vitamin E (mg) 0.6 0.0 0.0 0.0 0.85 0.45 0.01 0.02 0.06 1.97 9.85
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.003 0.0 2124.145 0.0 0.0 348.416 2472.564 12362.82
Lutein + zeaxanthin (mcg) 0.0 0.563 0.0 0.107 0.0 101.543 1.08 20.15 0.0 123.442 617.21
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.02 0.01 0.0 0.0 n/a 0.04 0.2
Tocopherol, gamma (mg) 0.0 0.01 n/a 0.0 0.86 0.1 0.0 0.0 n/a 0.97 4.85
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.07 0.0 0.0 0.0 n/a 0.07 0.35
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 10.5 2.0 0.2 0.3 13.0 65.0
Thiamin (mg) 0.163 0.025 0.0 0.0 0.0 0.033 0.014 0.001 0.001 0.237 1.185
Riboflavin (mg) 0.254 0.015 0.0 0.0 0.0 0.017 0.008 0.004 0.002 0.3 1.5
Niacin (mg) 11.957 0.184 0.0 0.001 0.0 0.487 0.032 0.023 0.038 12.722 63.61
Pantothenic acid (mg) 1.143 0.014 0.0 n/a 0.0 0.074 0.032 0.018 n/a 1.281 6.405
Vitamin B-6 (mg) 1.179 0.001 0.0 0.0 0.0 0.066 0.032 0.005 0.003 1.287 6.435
Folate (mcg) 21.772 5.721 0.0 0.005 0.0 12.383 5.13 2.563 0.096 47.671 238.355
Vitamin B-12 (mcg) 2.88 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.88 14.4
Choline (mg) 167.1 0.3 0.0 0.0 0.0 5.5 1.6 0.4 0.5 175.5 877.5
Folic acid (mcg) 0.0 4.814 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.814 24.07
Tryptophan (g) 0.272 0.004 0.0 n/a 0.0 0.008 0.003 0.001 n/a 0.288 1.44
Threonine (g) 1.597 0.009 0.0 n/a 0.0 0.025 0.005 0.001 n/a 1.637 8.185
Isoleucine (g) 1.814 0.011 0.0 n/a 0.0 0.017 0.003 0.001 n/a 1.846 9.23
Leucine (g) 3.193 0.022 0.0 n/a 0.0 0.025 0.008 0.002 n/a 3.25 16.25
Lysine (g) 3.375 0.007 0.0 n/a 0.0 0.025 0.011 0.002 n/a 3.42 17.1
Methionine (g) 1.034 0.006 0.0 n/a 0.0 0.008 0.0 0.001 n/a 1.049 5.245
Cystine (g) 0.526 0.007 0.0 n/a 0.0 0.008 0.0 0.0 n/a 0.541 2.705
Phenylalanine (g) 1.578 0.016 0.0 n/a 0.0 0.058 0.008 0.001 n/a 1.662 8.31
Tyrosine (g) 1.27 0.01 0.0 n/a 0.0 0.008 0.003 0.001 n/a 1.291 6.455
Valine (g) 1.978 0.013 0.0 n/a 0.0 0.017 0.005 0.002 n/a 2.015 10.075
Arginine (g) 2.595 0.013 0.0 n/a 0.0 0.017 0.027 0.001 n/a 2.653 13.265
Histidine (g) 1.27 0.007 0.0 n/a 0.0 0.008 0.003 0.001 n/a 1.289 6.445
Alanine (g) 2.431 0.01 0.0 n/a 0.0 0.025 0.005 0.001 n/a 2.473 12.365
Aspartic acid (g) 3.647 0.014 0.0 n/a 0.0 0.116 0.024 0.009 n/a 3.809 19.045
Glutamic acid (g) 6.006 0.109 0.0 n/a 0.0 0.355 0.07 0.006 n/a 6.546 32.73
Glycine (g) 2.431 0.012 0.0 n/a 0.0 0.017 0.008 0.001 n/a 2.469 12.345
Proline (g) 1.905 0.038 0.0 n/a 0.0 0.017 0.003 0.001 n/a 1.963 9.815
Serine (g) 1.578 0.016 0.0 n/a 0.0 0.025 0.005 0.001 n/a 1.626 8.13
Cholesterol (mg) 72.574 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.574 362.87
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.661 0.005 0.0 0.001 0.913 0.025 0.011 0.003 0.001 6.619 33.095
Phytosterols (mg) n/a n/a 0.0 0.048 11.178 5.779 4.05 0.427 n/a 21.482 107.41
Monounsaturated Fat (g) 6.223 0.003 0.0 0.001 2.495 0.025 0.003 0.002 0.001 8.752 43.76
Polyunsaturated (g) 0.544 0.013 0.0 0.001 1.728 0.066 0.005 0.006 0.002 2.365 11.825