Receta Robertas Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	onion soup 78.75g	mushrooms 22.0g	rice 30.83g	margarine 9.46g	Total Per Serving	Total for Recipe
Protein (g)	1.25	0.41	2.2	0.02	3.88	23.28
Total Fat (g)	0.94	0.06	0.2	7.63	8.84	53.04
Carbohydrates (g)	3.75	1.12	24.65	0.07	29.59	177.54
Ash (g)	1.15	0.37	0.2	0.18	1.9	11.4
Calories (kcal)	28.35	5.5	112.542	67.816	214.208	1285.248
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.02	n/a	0.02	0.12
Glucose (dextrose) (g)	n/a	n/a	0.01	n/a	0.01	0.06
Fructose (g)	n/a	n/a	0.01	n/a	0.01	0.06
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	71.66	20.04	3.58	1.56	96.85	581.1
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.5	0.43	0.04	0.0	2.96	17.76
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.6	0.5	0.4	0.0	1.6	9.6
Calcium (mg)	1.575	2.42	8.633	0.284	12.912	77.472
Iron (mg)	0.0	0.17	1.33	0.01	1.51	9.06
Magnesium (mg)	n/a	3.3	7.708	0.284	11.292	67.752
Phosphorus (mg)	n/a	14.52	35.458	0.473	50.451	302.706
Potassium (mg)	n/a	28.38	35.458	1.703	65.541	393.246
Sodium (mg)	562.275	93.5	1.542	89.192	746.509	4479.054
Zinc (mg)	n/a	0.16	0.34	0.0	0.49	2.94
Copper (mg)	n/a	0.053	0.068	0.0	0.121	0.726
Manganese (mg)	n/a	0.02	0.336	n/a	0.356	2.136
Selenium (mcg)	n/a	0.9	4.7	0.0	5.6	33.6
Vitamin A, IU (IU)	0.0	0.0	0.0	337.757	337.757	2026.542
Retinol (mcg)	n/a	0.0	0.0	72.64	72.64	435.84
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	77.464	77.464	464.784
Beta Carotene (mcg)	n/a	0.0	0.0	57.696	57.696	346.176
Vitamin E (mg)	n/a	0.0	0.03	0.85	0.89	5.34
Vitamin D (IU)	n/a	4.62	n/a	n/a	4.62	27.72
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	n/a	0.02	0.179	0.001	0.2	1.2
Riboflavin (mg)	n/a	0.004	0.015	0.004	0.024	0.144
Niacin (mg)	n/a	0.35	1.292	0.002	1.644	9.864
Pantothenic acid (mg)	n/a	0.178	0.311	0.0	0.49	2.94
Vitamin B-6 (mg)	n/a	0.013	0.049	0.001	0.063	0.378
Folate (mcg)	n/a	2.64	71.225	0.095	73.96	443.76
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.01	0.01	0.06
Choline (mg)	n/a	4.4	1.8	1.2	7.3	43.8
Folic acid (mcg)	n/a	0.0	68.758	0.0	68.758	412.548
Tryptophan (g)	n/a	0.004	0.025	n/a	0.029	0.174
Threonine (g)	n/a	0.015	0.08	n/a	0.096	0.576
Isoleucine (g)	n/a	0.011	0.096	n/a	0.107	0.642
Leucine (g)	n/a	0.015	0.182	n/a	0.197	1.182
Lysine (g)	n/a	0.015	0.08	n/a	0.096	0.576
Methionine (g)	n/a	0.004	0.052	n/a	0.057	0.342
Cystine (g)	n/a	0.002	0.046	n/a	0.048	0.288
Phenylalanine (g)	n/a	0.011	0.117	n/a	0.128	0.768
Tyrosine (g)	n/a	0.007	0.074	n/a	0.081	0.486
Valine (g)	n/a	0.031	0.136	n/a	0.166	0.996
Arginine (g)	n/a	0.011	0.182	n/a	0.193	1.158
Histidine (g)	n/a	0.007	0.052	n/a	0.059	0.354
Alanine (g)	n/a	0.026	0.126	n/a	0.153	0.918
Aspartic acid (g)	n/a	0.026	0.207	n/a	0.233	1.398
Glutamic acid (g)	n/a	0.046	0.429	n/a	0.475	2.85
Glycine (g)	n/a	0.013	0.102	n/a	0.115	0.69
Proline (g)	n/a	0.011	0.105	n/a	0.116	0.696
Serine (g)	n/a	0.013	0.117	n/a	0.13	0.78
Cholesterol (mg)	3.15	0.0	0.0	0.0	3.15	18.9
Trans Fat (g)	0.0	n/a	n/a	1.408	1.408	8.448
Saturated Fat (g)	0.622	0.007	0.056	1.437	2.121	12.726
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	0.002	0.065	3.677	3.744	22.464
Polyunsaturated (g)	n/a	0.026	0.056	2.298	2.38	14.28