Receta Roberts' Vegetable Dish - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
broccoli
46.36g |
parmesan cheese
18.75g |
margarine
17.5g |
pepper
0.0g |
salt
0.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.31 | 7.21 | 0.03 | n/a | n/a | 8.55 | 34.2 |
| Total Fat (g) | 0.17 | 5.36 | 14.12 | n/a | n/a | 19.66 | 78.64 |
| Carbohydrates (g) | 3.08 | 0.76 | 0.12 | n/a | n/a | 3.96 | 15.84 |
| Ash (g) | 0.4 | 1.51 | 0.34 | n/a | n/a | 2.24 | 8.96 |
| Calories (kcal) | 15.762 | 80.813 | 125.475 | n/a | n/a | 222.05 | 888.2 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.05 | 0.03 | n/a | n/a | n/a | 0.07 | 0.28 |
| Glucose (dextrose) (g) | 0.23 | 0.03 | n/a | n/a | n/a | 0.26 | 1.04 |
| Fructose (g) | 0.32 | 0.03 | n/a | n/a | n/a | 0.34 | 1.36 |
| Lactose (g) | 0.1 | 0.03 | n/a | n/a | n/a | 0.13 | 0.52 |
| Maltose (g) | 0.1 | 0.03 | n/a | n/a | n/a | 0.13 | 0.52 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Water (g) | 41.4 | 3.91 | 2.89 | n/a | n/a | 48.2 | 192.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.79 | 0.17 | 0.0 | n/a | n/a | 0.96 | 3.84 |
| Galactose (g) | 0.0 | 0.03 | n/a | n/a | n/a | 0.03 | 0.12 |
| Dietary Fiber (g) | 1.2 | 0.0 | 0.0 | n/a | n/a | 1.2 | 4.8 |
| Calcium (mg) | 21.789 | 207.938 | 0.525 | n/a | n/a | 230.252 | 921.008 |
| Iron (mg) | 0.34 | 0.17 | 0.01 | n/a | n/a | 0.52 | 2.08 |
| Magnesium (mg) | 9.736 | 7.125 | 0.525 | n/a | n/a | 17.386 | 69.544 |
| Phosphorus (mg) | 30.598 | 136.688 | 0.875 | n/a | n/a | 168.16 | 672.64 |
| Potassium (mg) | 146.498 | 23.438 | 3.15 | n/a | n/a | 173.085 | 692.34 |
| Sodium (mg) | 15.299 | 286.688 | 165.025 | n/a | n/a | 467.011 | 1868.044 |
| Zinc (mg) | 0.19 | 0.73 | 0.0 | n/a | n/a | 0.92 | 3.68 |
| Copper (mg) | 0.023 | 0.045 | 0.0 | n/a | n/a | 0.068 | 0.272 |
| Manganese (mg) | 0.097 | 0.017 | n/a | n/a | n/a | 0.114 | 0.456 |
| Selenium (mcg) | 1.2 | 3.3 | 0.0 | n/a | n/a | 4.5 | 18.0 |
| Vitamin A, IU (IU) | 288.823 | 82.875 | 624.925 | n/a | n/a | 996.623 | 3986.492 |
| Retinol (mcg) | 0.0 | 21.938 | 134.4 | n/a | n/a | 156.338 | 625.352 |
| Vitamin A, RAE (mcg_RAE) | 14.372 | 22.5 | 143.325 | n/a | n/a | 180.197 | 720.788 |
| Beta Carotene (mcg) | 167.36 | 5.813 | 106.75 | n/a | n/a | 279.922 | 1119.688 |
| Vitamin E (mg) | 0.36 | 0.05 | 1.58 | n/a | n/a | 1.99 | 7.96 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 650.431 | 0.0 | 0.0 | n/a | n/a | 650.431 | 2601.724 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.08 | n/a | n/a | n/a | n/a | 0.08 | 0.32 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 41.4 | 0.0 | 0.0 | n/a | n/a | 41.4 | 165.6 |
| Thiamin (mg) | 0.032 | 0.006 | 0.002 | n/a | n/a | 0.04 | 0.16 |
| Riboflavin (mg) | 0.056 | 0.092 | 0.007 | n/a | n/a | 0.155 | 0.62 |
| Niacin (mg) | 0.297 | 0.021 | 0.004 | n/a | n/a | 0.321 | 1.284 |
| Pantothenic acid (mg) | 0.264 | 0.062 | 0.0 | n/a | n/a | 0.326 | 1.304 |
| Vitamin B-6 (mg) | 0.083 | 0.009 | 0.002 | n/a | n/a | 0.095 | 0.38 |
| Folate (mcg) | 29.207 | 1.875 | 0.175 | n/a | n/a | 31.257 | 125.028 |
| Vitamin B-12 (mcg) | 0.0 | 0.42 | 0.02 | n/a | n/a | 0.44 | 1.76 |
| Choline (mg) | 8.7 | 2.9 | 2.2 | n/a | n/a | 13.7 | 54.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.014 | 0.098 | n/a | n/a | n/a | 0.111 | 0.444 |
| Threonine (g) | 0.042 | 0.274 | n/a | n/a | n/a | 0.315 | 1.26 |
| Isoleucine (g) | 0.037 | 0.369 | n/a | n/a | n/a | 0.406 | 1.624 |
| Leucine (g) | 0.06 | 0.698 | n/a | n/a | n/a | 0.758 | 3.032 |
| Lysine (g) | 0.065 | 0.559 | n/a | n/a | n/a | 0.624 | 2.496 |
| Methionine (g) | 0.019 | 0.191 | n/a | n/a | n/a | 0.21 | 0.84 |
| Cystine (g) | 0.014 | 0.023 | n/a | n/a | n/a | 0.036 | 0.144 |
| Phenylalanine (g) | 0.056 | 0.39 | n/a | n/a | n/a | 0.446 | 1.784 |
| Tyrosine (g) | 0.023 | 0.437 | n/a | n/a | n/a | 0.46 | 1.84 |
| Valine (g) | 0.06 | 0.473 | n/a | n/a | n/a | 0.533 | 2.132 |
| Arginine (g) | 0.088 | 0.294 | n/a | n/a | n/a | 0.382 | 1.528 |
| Histidine (g) | 0.028 | 0.204 | n/a | n/a | n/a | 0.232 | 0.928 |
| Alanine (g) | 0.046 | 0.218 | n/a | n/a | n/a | 0.264 | 1.056 |
| Aspartic acid (g) | 0.153 | 0.501 | n/a | n/a | n/a | 0.654 | 2.616 |
| Glutamic acid (g) | 0.25 | 1.631 | n/a | n/a | n/a | 1.882 | 7.528 |
| Glycine (g) | 0.042 | 0.143 | n/a | n/a | n/a | 0.184 | 0.736 |
| Proline (g) | 0.051 | 0.866 | n/a | n/a | n/a | 0.917 | 3.668 |
| Serine (g) | 0.056 | 0.429 | n/a | n/a | n/a | 0.485 | 1.94 |
| Cholesterol (mg) | 0.0 | 16.5 | 0.0 | n/a | n/a | 16.5 | 66.0 |
| Trans Fat (g) | n/a | n/a | 2.606 | n/a | n/a | 2.606 | 10.424 |
| Saturated Fat (g) | 0.019 | 3.244 | 2.658 | n/a | n/a | 5.921 | 23.684 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.005 | 1.571 | 6.804 | n/a | n/a | 8.38 | 33.52 |
| Polyunsaturated (g) | 0.019 | 0.219 | 4.253 | n/a | n/a | 4.49 | 17.96 |