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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Vegetable oil
1 tsp Grnd sumac
1 tsp Chinese five spice, (or possibly equal parts cinnamon, allspice and clove), grnd
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		oil
0.0g 		chicken
134.94g 		potatoes
42.52g 		onion
36.0g 		turmeric
0.14g 		sugar
0.53g 		ginger
1.05g 		garlic
0.92g 		chili
0.29g 		cumin
0.53g 		coriander
0.45g 		garam masala
0.23g 		water
37.03g 		tomatoes paste
6.14g 		salt
0.56g 		yogurt
9.57g 		garam masala
0.23g 		onion
5.4g 		cilantro
0.24g 		Total Per Serving Total for Recipe
Protein (g) n/a 25.1 0.86 0.4 0.01 0.0 0.02 0.06 0.01 0.09 0.06 0.03 0.0 0.27 0.0 0.33 0.03 0.1 0.01 27.35 218.8
Total Fat (g) n/a 20.32 0.04 0.04 0.01 0.0 0.01 0.0 0.0 0.12 0.08 0.04 0.0 0.03 0.0 0.31 0.04 0.01 0.0 21.05 168.4
Carbohydrates (g) n/a 0.0 7.43 3.36 0.09 0.52 0.19 0.31 0.03 0.23 0.25 0.13 0.0 1.16 0.0 0.45 0.13 0.4 0.01 14.67 117.36
Ash (g) n/a 1.07 0.46 0.13 0.01 0.0 0.01 0.01 0.0 0.04 0.03 0.01 0.04 0.17 0.56 0.07 0.01 0.04 0.0 2.66 21.28
Calories (kcal) n/a 290.127 32.744 14.4 0.487 2.032 0.837 1.377 0.114 1.969 1.341 0.716 0.0 5.036 0.0 5.838 0.716 1.728 0.054 359.514 2876.112
Starch (g) n/a n/a 6.57 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 6.58 52.64
Sucrose (g) n/a n/a 0.07 0.36 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.45 3.6
Glucose (dextrose) (g) n/a n/a 0.14 0.71 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.35 n/a n/a n/a n/a n/a 1.2 9.6
Fructose (g) n/a n/a 0.11 0.46 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.36 n/a n/a n/a n/a n/a 0.94 7.52
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.16
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 89.05 33.74 32.08 0.02 0.0 0.83 0.54 0.25 0.04 0.04 0.02 36.99 4.51 0.0 8.41 0.02 4.85 0.22 211.61 1692.88
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.33 1.53 0.0 0.52 0.02 0.01 0.01 0.01 n/a 0.02 0.0 0.75 0.0 0.45 0.02 0.13 0.0 3.81 30.48
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.9 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.3 0.0 0.0 0.1 0.1 0.0 2.4 19.2
Calcium (mg) n/a 14.844 5.103 8.28 0.252 0.005 0.167 1.673 0.051 4.888 3.191 0.333 1.111 2.211 0.135 11.58 0.333 3.888 0.158 58.202 465.616
Iron (mg) n/a 1.21 0.33 0.08 0.06 0.0 0.01 0.02 0.0 0.35 0.07 0.02 0.0 0.18 0.0 0.0 0.02 0.08 0.0 2.43 19.44
Magnesium (mg) n/a 26.989 9.781 3.6 0.265 0.0 0.45 0.231 0.071 1.922 1.485 0.342 0.37 2.579 0.006 1.148 0.342 1.08 0.061 50.722 405.776
Phosphorus (mg) n/a 198.366 24.239 10.44 0.369 0.0 0.356 1.414 0.131 2.62 1.841 0.659 0.0 5.097 0.0 9.092 0.659 1.998 0.113 257.393 2059.144
Potassium (mg) n/a 255.042 179.026 52.56 3.472 0.011 4.342 3.707 0.971 9.387 5.702 4.532 0.0 62.272 0.045 14.834 4.532 14.904 1.229 616.565 4932.52
Sodium (mg) n/a 94.46 2.551 1.44 0.052 0.0 0.136 0.157 0.02 0.882 0.158 0.068 1.481 48.516 218.014 4.402 0.068 0.864 0.109 373.377 2987.016
Zinc (mg) n/a 1.77 0.12 0.06 0.01 0.0 0.0 0.01 0.0 0.03 0.02 0.01 0.0 0.04 0.0 0.06 0.01 0.02 0.0 2.15 17.2
Copper (mg) n/a 0.067 0.047 0.014 0.001 0.0 0.002 0.003 0.0 0.005 0.004 0.001 0.004 0.023 0.0 0.001 0.001 0.004 0.001 0.178 1.424
Manganese (mg) n/a 0.027 0.064 0.047 0.011 0.0 0.002 0.015 0.001 0.017 0.009 0.005 0.0 0.018 0.001 0.0 0.005 0.009 0.001 0.231 1.848
Selenium (mcg) n/a 19.4 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0.0 20.6 164.8
Vitamin A, IU (IU) n/a 188.92 0.85 0.72 0.0 0.0 0.0 0.083 3.367 6.668 0.0 93.623 0.0 93.654 0.0 9.474 93.623 53.838 15.917 560.736 4485.888
Retinol (mcg) n/a 55.326 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.584 0.0 0.0 0.0 57.91 463.28
Vitamin A, RAE (mcg_RAE) n/a 56.676 0.0 0.0 0.0 0.0 0.0 0.0 0.169 0.336 0.0 4.682 0.0 4.667 0.0 2.584 4.682 2.7 0.795 77.291 618.328
Beta Carotene (mcg) n/a 0.0 0.425 0.36 0.0 0.0 0.0 0.046 1.916 4.001 n/a 49.14 0.0 55.333 0.0 0.479 49.14 32.292 9.27 202.401 1619.208
Vitamin E (mg) n/a 0.4 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.02 n/a 0.07 0.0 0.26 0.0 0.01 0.07 0.03 0.01 0.88 7.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1766.469 0.0 0.0 0.0 0.0 0.0 1766.469 14131.752
Lutein + zeaxanthin (mcg) n/a 0.0 3.402 1.44 0.0 0.0 0.0 0.148 2.071 2.352 n/a 29.603 0.0 0.0 0.0 0.0 29.603 61.398 2.04 132.057 1056.456
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.24
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 2.2 8.4 2.7 0.0 0.0 0.1 0.3 0.7 0.0 0.1 0.2 0.0 1.3 0.0 0.0 0.2 1.0 0.1 17.2 137.6
Thiamin (mg) n/a 0.081 0.034 0.018 0.0 0.0 0.0 0.002 0.0 0.003 0.001 0.001 0.0 0.004 0.0 0.003 0.001 0.003 0.0 0.151 1.208
Riboflavin (mg) n/a 0.162 0.013 0.011 0.0 0.0 0.0 0.001 0.0 0.002 0.001 0.002 0.0 0.009 0.0 0.013 0.002 0.004 0.0 0.222 1.776
Niacin (mg) n/a 9.176 0.447 0.043 0.007 0.0 0.008 0.006 0.003 0.024 0.01 0.02 0.0 0.189 0.0 0.008 0.02 0.029 0.003 9.991 79.928
Pantothenic acid (mg) n/a 1.228 0.128 0.043 n/a 0.0 0.002 0.006 0.0 n/a n/a n/a 0.0 0.009 0.0 0.037 n/a 0.004 0.001 1.458 11.664
Vitamin B-6 (mg) n/a 0.472 0.128 0.043 0.002 0.0 0.002 0.011 0.001 0.002 n/a 0.006 0.0 0.014 0.0 0.003 0.006 0.003 0.0 0.693 5.544
Folate (mcg) n/a 8.097 6.804 6.84 0.054 0.0 0.115 0.028 0.066 0.053 0.0 0.239 0.0 0.737 0.0 0.67 0.239 3.456 0.146 27.541 220.328
Vitamin B-12 (mcg) n/a 0.42 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.45 3.6
Choline (mg) n/a 80.6 5.1 2.2 0.1 0.0 0.3 0.2 0.0 0.1 n/a 0.1 0.0 2.4 0.0 1.5 0.1 0.3 0.0 93.0 744.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.283 0.013 0.004 n/a n/a 0.0 0.001 0.0 n/a n/a n/a n/a 0.002 0.0 0.002 n/a 0.001 n/a 0.305 2.44
Threonine (g) n/a 1.039 0.034 0.007 n/a n/a 0.0 0.001 0.0 n/a n/a n/a n/a 0.006 0.0 0.013 n/a 0.004 n/a 1.106 8.848
Isoleucine (g) n/a 1.241 0.034 0.004 n/a n/a 0.001 0.002 0.0 n/a n/a n/a n/a 0.004 0.0 0.018 n/a 0.004 n/a 1.309 10.472
Leucine (g) n/a 1.822 0.051 0.011 n/a n/a 0.001 0.003 0.0 n/a n/a n/a n/a 0.007 0.0 0.033 n/a 0.006 n/a 1.934 15.472
Lysine (g) n/a 2.038 0.055 0.014 n/a n/a 0.001 0.002 0.0 n/a n/a n/a n/a 0.007 0.0 0.03 n/a 0.005 n/a 2.153 17.224
Methionine (g) n/a 0.661 0.013 0.0 n/a n/a 0.0 0.001 0.0 n/a n/a n/a n/a 0.001 0.0 0.01 n/a 0.001 n/a 0.687 5.496
Cystine (g) n/a 0.337 0.013 0.0 n/a n/a 0.0 0.001 0.0 n/a n/a n/a n/a 0.001 0.0 0.003 n/a n/a n/a 0.355 2.84
Phenylalanine (g) n/a 0.972 0.038 0.011 n/a n/a 0.001 0.002 0.0 n/a n/a n/a n/a 0.007 0.0 0.018 n/a 0.003 n/a 1.052 8.416
Tyrosine (g) n/a 0.81 0.034 0.004 n/a n/a 0.0 0.001 0.0 n/a n/a n/a n/a 0.003 0.0 0.017 n/a 0.003 n/a 0.871 6.968
Valine (g) n/a 1.214 0.051 0.007 n/a n/a 0.001 0.003 0.0 n/a n/a n/a n/a 0.005 0.0 0.028 n/a 0.004 n/a 1.313 10.504
Arginine (g) n/a 1.579 0.043 0.036 n/a n/a 0.0 0.006 0.0 n/a n/a n/a n/a 0.004 0.0 0.01 n/a 0.007 n/a 1.685 13.48
Histidine (g) n/a 0.729 0.021 0.004 n/a n/a 0.0 0.001 0.0 n/a n/a n/a n/a 0.004 0.0 0.009 n/a 0.002 n/a 0.769 6.152
Alanine (g) n/a 1.471 0.026 0.007 n/a n/a 0.0 0.001 0.0 n/a n/a n/a n/a 0.012 0.0 0.014 n/a 0.004 n/a 1.536 12.288
Aspartic acid (g) n/a 2.24 0.217 0.032 n/a n/a 0.002 0.005 0.001 n/a n/a n/a n/a 0.043 0.0 0.027 n/a 0.009 n/a 2.576 20.608
Glutamic acid (g) n/a 3.657 0.149 0.094 n/a n/a 0.002 0.007 0.001 n/a n/a n/a n/a 0.117 0.0 0.065 n/a 0.021 n/a 4.112 32.896
Glycine (g) n/a 1.646 0.026 0.011 n/a n/a 0.0 0.002 0.0 n/a n/a n/a n/a 0.004 0.0 0.008 n/a 0.005 n/a 1.701 13.608
Proline (g) n/a 1.228 0.03 0.004 n/a n/a 0.0 0.001 0.0 n/a n/a n/a n/a 0.005 0.0 0.039 n/a 0.006 n/a 1.314 10.512
Serine (g) n/a 0.891 0.038 0.007 n/a n/a 0.001 0.002 0.0 n/a n/a n/a n/a 0.007 0.0 0.021 n/a 0.004 n/a 0.971 7.768
Cholesterol (mg) n/a 101.207 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.244 0.0 0.0 0.0 102.451 819.608
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 5.816 0.013 0.014 0.004 0.0 0.002 0.001 0.0 0.008 0.004 0.007 0.0 0.006 0.0 0.201 0.007 0.002 0.0 6.086 48.688
Phytosterols (mg) n/a n/a 2.126 5.4 0.113 n/a 0.157 n/a n/a 0.357 0.207 0.187 n/a n/a 0.0 n/a 0.187 n/a 0.012 8.745 69.96
Monounsaturated Fat (g) n/a 8.42 0.0 0.004 0.002 0.0 0.002 0.0 0.0 0.074 0.061 0.006 0.0 0.004 0.0 0.085 0.006 0.002 0.001 8.667 69.336
Polyunsaturated (g) n/a 4.359 0.017 0.007 0.003 0.0 0.002 0.002 0.0 0.017 0.008 0.019 0.0 0.01 0.0 0.009 0.019 0.004 0.0 4.475 35.8