Receta Robin's Fresh Herb and Veggie Pasta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb pasta of your choice, preferably whole grain, cooked al dente
3 big handfuls fresh baby spinach, whole
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		onion
124.32g 		mushrooms
9.7g 		artichoke hearts
48.0g 		garlic
7.83g 		wine
59.0g 		basil
0.32g 		parsley
0.95g 		sage
0.7g 		tomatoes
331.24g 		pepper
0.0g 		salt
0.0g 		feta
28.57g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.99 0.3 1.39 0.5 0.04 0.01 0.03 0.07 2.91 n/a n/a 4.06 10.31 10.31
Total Fat (g) 27.0 0.1 0.03 0.16 0.04 0.0 0.0 0.01 0.09 0.66 n/a n/a 6.08 34.18 34.18
Carbohydrates (g) 0.0 9.39 0.32 5.74 2.59 1.6 0.01 0.06 0.43 12.98 n/a n/a 1.17 34.28 34.28
Ash (g) 0.0 0.42 0.08 0.36 0.12 0.14 0.0 0.02 0.06 1.66 n/a n/a 1.49 4.34 4.34
Calories (kcal) 238.68 39.782 2.134 25.44 11.667 48.97 0.074 0.342 2.205 59.623 n/a n/a 75.425 504.342 504.342
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.9 0.0 0.35 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1.25 1.25
Glucose (dextrose) (g) n/a 2.81 0.14 0.12 n/a n/a 0.0 n/a n/a 4.14 n/a n/a n/a 7.21 7.21
Fructose (g) n/a 2.51 0.02 0.01 n/a n/a 0.0 n/a n/a 4.54 n/a n/a n/a 7.08 7.08
Lactose (g) n/a 0.02 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.02 0.02
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 6.1 6.1
Water (g) 0.0 113.43 8.97 40.36 4.59 51.08 0.29 0.83 0.06 313.02 n/a n/a 15.78 548.4 548.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 6.24 0.16 0.48 0.08 0.47 0.0 0.01 0.01 8.71 n/a n/a 1.17 17.32 17.32
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.1 4.1 0.2 0.0 0.0 0.0 0.3 4.0 n/a n/a 0.0 9.8 9.8
Calcium (mg) 0.27 24.864 0.291 10.08 14.172 4.72 0.566 1.311 11.564 33.124 n/a n/a 140.85 241.813 241.813
Iron (mg) 0.15 0.32 0.05 0.29 0.13 0.22 0.01 0.06 0.2 0.89 n/a n/a 0.19 2.51 2.51
Magnesium (mg) 0.0 11.189 0.873 20.16 1.958 6.49 0.205 0.475 2.996 36.436 n/a n/a 5.428 86.21 86.21
Phosphorus (mg) 0.0 33.566 8.342 35.04 11.98 11.8 0.179 0.551 0.637 79.498 n/a n/a 96.281 277.874 277.874
Potassium (mg) 0.27 147.941 30.846 137.28 31.398 58.41 0.944 5.263 7.49 785.039 n/a n/a 17.713 1222.594 1222.594
Sodium (mg) 0.54 9.946 0.485 28.8 1.331 2.95 0.013 0.532 0.077 16.562 n/a n/a 318.841 380.077 380.077
Zinc (mg) 0.0 0.16 0.05 0.19 0.09 0.08 0.0 0.01 0.03 0.56 n/a n/a 0.82 2.0 2.0
Copper (mg) 0.0 0.075 0.031 0.062 0.023 0.006 0.001 0.001 0.005 0.199 n/a n/a 0.009 0.413 0.413
Manganese (mg) 0.0 0.099 0.005 0.11 0.131 0.071 0.004 0.002 0.022 0.364 n/a n/a 0.009 0.816 0.816
Selenium (mcg) 0.0 0.6 0.9 0.1 1.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 4.3 7.2 7.2
Vitamin A, IU (IU) 0.0 1.243 0.0 6.24 0.705 0.0 16.88 80.028 41.3 2759.229 n/a n/a 120.565 3026.191 3026.191
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 35.713 35.713 35.713
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.48 0.0 0.0 0.845 4.0 2.065 139.121 n/a n/a 35.713 182.223 182.223
Beta Carotene (mcg) 0.0 1.243 0.0 3.84 0.392 0.0 10.054 48.013 24.395 1487.268 n/a n/a 0.857 1576.062 1576.062
Vitamin E (mg) 3.87 0.02 0.0 0.09 0.01 0.0 0.0 0.01 0.05 1.79 n/a n/a 0.05 5.9 5.9
Vitamin D (IU) n/a n/a 1.746 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.746 1.746
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8522.805 n/a n/a 0.0 8522.805 8522.805
Lutein + zeaxanthin (mcg) 0.0 7.459 0.0 222.72 1.253 0.0 18.08 52.83 6.034 407.425 n/a n/a 0.0 715.801 715.801
Tocopherol, beta (mg) 0.03 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.03 n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.22 0.0 0.0 n/a n/a n/a 0.0 0.01 n/a 0.4 n/a n/a n/a 0.63 0.63
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 6.0 0.2 3.6 2.4 0.0 0.1 1.3 0.2 42.1 n/a n/a 0.0 55.8 55.8
Thiamin (mg) 0.0 0.05 0.008 0.024 0.016 0.006 0.0 0.001 0.005 0.132 n/a n/a 0.043 0.285 0.285
Riboflavin (mg) 0.0 0.025 0.039 0.043 0.009 0.012 0.0 0.001 0.002 0.066 n/a n/a 0.24 0.437 0.437
Niacin (mg) 0.0 0.162 0.35 0.533 0.055 0.1 0.003 0.012 0.04 1.954 n/a n/a 0.283 3.492 3.492
Pantothenic acid (mg) 0.0 0.124 0.146 0.115 0.047 0.024 0.001 0.004 n/a 0.298 n/a n/a 0.277 1.035 1.035
Vitamin B-6 (mg) 0.0 0.162 0.01 0.038 0.097 0.03 0.001 0.001 0.019 0.265 n/a n/a 0.12 0.741 0.741
Folate (mcg) 0.0 28.594 1.552 42.72 0.235 0.59 0.218 1.444 1.918 49.686 n/a n/a 9.142 136.099 136.099
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.48 0.49 0.49
Choline (mg) 0.1 6.8 1.7 16.5 1.8 3.0 0.0 0.1 0.3 22.2 n/a n/a 4.4 56.9 56.9
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.012 0.004 n/a 0.005 n/a 0.0 0.0 n/a 0.033 n/a n/a 0.057 0.113 0.113
Threonine (g) 0.0 0.025 0.011 n/a 0.013 n/a 0.0 0.001 n/a 0.099 n/a n/a 0.183 0.332 0.332
Isoleucine (g) 0.0 0.012 0.008 n/a 0.017 n/a 0.0 0.001 n/a 0.066 n/a n/a 0.229 0.334 0.334
Leucine (g) 0.0 0.037 0.012 n/a 0.024 n/a 0.001 0.002 n/a 0.099 n/a n/a 0.4 0.575 0.575
Lysine (g) 0.0 0.037 0.011 n/a 0.021 n/a 0.0 0.002 n/a 0.099 n/a n/a 0.349 0.519 0.519
Methionine (g) 0.0 0.012 0.003 n/a 0.006 n/a 0.0 0.0 n/a 0.033 n/a n/a 0.106 0.161 0.161
Cystine (g) 0.0 0.012 0.001 n/a 0.005 n/a 0.0 0.0 n/a 0.033 n/a n/a 0.023 0.075 0.075
Phenylalanine (g) 0.0 0.025 0.009 n/a 0.014 n/a 0.0 0.001 n/a 0.232 n/a n/a 0.194 0.476 0.476
Tyrosine (g) 0.0 0.012 0.004 n/a 0.006 n/a 0.0 0.001 n/a 0.033 n/a n/a 0.191 0.248 0.248
Valine (g) 0.0 0.025 0.022 n/a 0.023 n/a 0.0 0.002 n/a 0.066 n/a n/a 0.306 0.444 0.444
Arginine (g) 0.0 0.137 0.008 n/a 0.049 n/a 0.0 0.001 n/a 0.066 n/a n/a 0.134 0.396 0.396
Histidine (g) 0.0 0.012 0.006 n/a 0.009 n/a 0.0 0.001 n/a 0.033 n/a n/a 0.114 0.175 0.175
Alanine (g) 0.0 0.025 0.019 n/a 0.01 n/a 0.0 0.002 n/a 0.099 n/a n/a 0.183 0.339 0.339
Aspartic acid (g) 0.0 0.087 0.019 n/a 0.038 n/a 0.001 0.003 n/a 0.464 n/a n/a 0.223 0.835 0.835
Glutamic acid (g) 0.0 0.224 0.033 n/a 0.063 n/a 0.001 0.002 n/a 1.424 n/a n/a 0.691 2.439 2.439
Glycine (g) 0.0 0.025 0.009 n/a 0.016 n/a 0.0 0.001 n/a 0.066 n/a n/a 0.029 0.146 0.146
Proline (g) 0.0 0.025 0.008 n/a 0.008 n/a 0.0 0.002 n/a 0.066 n/a n/a 0.394 0.503 0.503
Serine (g) 0.0 0.025 0.009 n/a 0.015 n/a 0.0 0.001 n/a 0.099 n/a n/a 0.334 0.484 0.484
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 25.427 25.427 25.427
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 n/a 0.004 0.038 0.007 0.0 0.0 0.001 0.049 0.099 n/a n/a 4.271 8.199 8.199
Phytosterols (mg) 59.67 n/a n/a n/a n/a n/a n/a 0.048 1.708 23.187 n/a n/a n/a 84.612 84.612
Monounsaturated Fat (g) 19.699 n/a 0.0 0.005 0.001 0.0 0.0 0.003 0.013 0.099 n/a n/a 1.32 21.14 21.14
Polyunsaturated (g) 2.84 n/a 0.014 0.067 0.02 0.0 0.001 0.001 0.012 0.265 n/a n/a 0.169 3.389 3.389