Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Bay Leaves
1/2 c. Nicoise Olives: Pitted
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Amount Per Serving
6 servings in recipe 		olive oil
6.75g 		beef chuck roast
508.02g 		onion
22.5g 		parsley
2.38g 		garlics
0.44g 		cloves
0.09g 		cinnamon
0.11g 		allspice
0.08g 		wine
39.2g 		beef stock
90.0g 		tomatoes
137.59g 		rosemary
0.8g 		bell peppers
16.26g 		water
355.5g 		salt
1.5g 		cornmeal
53.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 130.56 0.25 0.07 0.03 0.01 0.0 0.0 0.03 1.03 1.21 0.04 0.16 0.0 0.0 3.84 137.23 823.38
Total Fat (g) 6.75 55.07 0.02 0.02 0.0 0.02 0.0 0.01 0.0 0.2 0.28 0.12 0.05 0.0 0.0 0.95 63.48 380.88
Carbohydrates (g) 0.0 0.0 2.1 0.15 0.14 0.05 0.09 0.06 1.02 0.04 5.39 0.51 0.98 0.0 0.0 41.95 52.49 314.94
Ash (g) 0.0 5.84 0.08 0.05 0.01 0.01 0.0 0.0 0.11 0.95 0.69 0.05 0.08 0.36 1.5 0.29 10.0 60.0
Calories (kcal) 59.67 1051.603 9.0 0.855 0.648 0.285 0.268 0.21 33.32 6.3 24.767 2.648 5.042 0.0 0.0 195.57 1390.186 8341.116
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 39.0 39.0 234.0
Sucrose (g) n/a n/a 0.22 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.39 0.61 3.66
Glucose (dextrose) (g) n/a n/a 0.44 n/a n/a 0.0 0.0 n/a n/a n/a 1.72 n/a 0.32 n/a n/a 0.3 2.78 16.68
Fructose (g) n/a n/a 0.29 n/a n/a 0.0 0.0 n/a n/a n/a 1.89 n/a 0.37 n/a n/a 0.1 2.64 15.84
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.1 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.2 25.2
Water (g) 0.0 310.35 20.05 2.08 0.25 0.01 0.01 0.01 33.9 87.8 130.02 0.07 15.0 355.14 0.0 5.97 960.67 5764.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.95 0.02 0.0 0.0 0.0 n/a 0.24 0.0 3.62 n/a 0.68 0.0 0.0 0.88 6.41 38.46
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1.7 0.3 0.3 0.0 0.0 2.1 5.0 30.0
Calcium (mg) 0.068 35.561 5.175 3.278 0.787 0.571 1.086 0.529 3.136 5.4 13.759 10.24 1.138 10.665 0.36 1.59 93.342 560.052
Iron (mg) 0.04 15.49 0.05 0.15 0.01 0.01 0.01 0.01 0.18 0.15 0.37 0.23 0.07 0.0 0.0 0.58 17.35 104.1
Magnesium (mg) 0.0 106.684 2.25 1.188 0.109 0.233 0.065 0.108 4.704 1.8 15.135 1.76 1.952 3.555 0.015 18.55 158.108 948.648
Phosphorus (mg) 0.0 1077.004 6.525 1.378 0.666 0.093 0.069 0.09 9.016 11.7 33.022 0.56 4.228 0.0 0.0 55.65 1200.001 7200.006
Potassium (mg) 0.068 1864.436 32.85 13.158 1.744 0.973 0.467 0.835 49.784 48.6 326.093 7.64 34.316 0.0 0.12 80.56 2461.644 14769.864
Sodium (mg) 0.135 360.695 0.9 1.33 0.074 0.215 0.011 0.062 1.568 293.4 6.88 0.4 0.651 14.22 581.37 3.71 1265.619 7593.714
Zinc (mg) 0.0 30.68 0.04 0.03 0.01 0.0 0.0 0.0 0.05 0.0 0.23 0.03 0.04 0.04 0.0 0.38 31.53 189.18
Copper (mg) 0.0 0.508 0.009 0.004 0.001 0.0 0.0 0.0 0.004 0.0 0.083 0.004 0.003 0.036 0.0 0.042 0.696 4.176
Manganese (mg) 0.0 0.0 0.029 0.004 0.007 0.027 0.019 0.002 0.051 0.009 0.151 0.015 0.018 0.0 0.002 0.095 0.429 2.574
Selenium (mcg) 0.0 147.8 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.0 6.1 154.9 929.4
Vitamin A, IU (IU) 0.0 0.0 0.45 200.07 0.039 0.468 0.32 0.432 0.784 0.0 1146.141 25.024 509.205 0.0 0.0 113.42 1996.353 11978.118
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 9.999 0.0 0.024 0.016 0.022 0.0 0.0 57.789 1.248 25.533 0.0 0.0 5.83 100.461 602.766
Beta Carotene (mcg) 0.0 0.0 0.225 120.033 0.022 0.074 0.121 n/a 0.392 0.0 617.788 n/a 264.117 0.0 0.0 51.41 1054.181 6325.086
Vitamin E (mg) 0.97 0.81 0.0 0.02 0.0 0.01 0.0 n/a 0.0 0.0 0.74 n/a 0.26 0.0 0.0 0.08 2.9 17.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.016 n/a 0.0 0.0 3540.242 n/a 0.0 0.0 0.0 0.0 3540.258 21241.548
Lutein + zeaxanthin (mcg) 0.0 0.0 0.9 132.074 0.07 0.0 0.241 n/a 2.352 0.0 169.238 n/a 8.294 0.0 0.0 718.15 1031.318 6187.908
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.01 n/a n/a 0.01 0.04 0.24
Tocopherol, gamma (mg) 0.06 n/a 0.0 0.01 n/a n/a 0.01 n/a n/a n/a 0.17 n/a 0.02 n/a n/a 0.31 0.58 3.48
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.02 0.02 0.12
Vitamin C (mg) 0.0 0.0 1.7 3.2 0.1 0.1 0.0 0.0 0.0 0.0 17.5 0.5 20.8 0.0 0.0 0.0 43.8 262.8
Thiamin (mg) 0.0 0.457 0.011 0.002 0.001 0.0 0.0 0.0 0.004 0.0 0.055 0.004 0.008 0.0 0.0 0.074 0.617 3.702
Riboflavin (mg) 0.0 1.219 0.007 0.002 0.0 0.0 0.0 0.0 0.012 0.018 0.028 0.003 0.015 0.0 0.0 0.027 1.331 7.986
Niacin (mg) 0.0 17.222 0.027 0.031 0.003 0.001 0.001 0.002 0.086 0.702 0.812 0.008 0.159 0.0 0.0 0.53 19.585 117.51
Pantothenic acid (mg) 0.0 0.051 0.027 0.01 0.003 n/a 0.0 n/a 0.012 0.018 0.124 n/a 0.052 0.0 0.0 0.148 0.444 2.664
Vitamin B-6 (mg) 0.0 1.372 0.027 0.002 0.005 0.001 0.0 0.0 0.024 0.009 0.11 0.014 0.047 0.0 0.0 0.106 1.717 10.302
Folate (mcg) 0.0 45.722 4.275 3.61 0.013 0.082 0.007 0.029 0.392 1.8 20.639 2.456 7.481 0.0 0.0 15.9 102.405 614.43
Vitamin B-12 (mcg) 0.0 15.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.0 15.15 90.9
Choline (mg) 0.0 497.4 1.4 0.3 0.1 0.0 0.0 n/a 2.2 2.6 9.2 n/a 0.9 0.0 0.0 5.7 519.9 3119.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 1.422 0.002 0.001 0.0 n/a 0.0 n/a n/a n/a 0.014 n/a 0.002 n/a 0.0 0.021 1.463 8.778
Threonine (g) 0.0 6.045 0.005 0.003 0.001 n/a 0.0 n/a n/a n/a 0.041 n/a 0.007 n/a 0.0 0.095 6.197 37.182
Isoleucine (g) 0.0 6.706 0.002 0.003 0.001 n/a 0.0 n/a n/a n/a 0.028 n/a 0.003 n/a 0.0 0.133 6.875 41.25
Leucine (g) 0.0 11.532 0.007 0.005 0.001 n/a 0.0 n/a n/a n/a 0.041 n/a 0.007 n/a 0.0 0.546 12.139 72.834
Lysine (g) 0.0 12.192 0.009 0.004 0.001 n/a 0.0 n/a n/a n/a 0.041 n/a 0.007 n/a 0.0 0.058 12.313 73.878
Methionine (g) 0.0 3.709 0.0 0.001 0.0 n/a 0.0 n/a n/a n/a 0.014 n/a 0.002 n/a 0.0 0.09 3.815 22.89
Cystine (g) 0.0 1.422 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.014 n/a 0.003 n/a 0.0 0.085 1.525 9.15
Phenylalanine (g) 0.0 5.639 0.007 0.004 0.001 n/a 0.0 n/a n/a n/a 0.096 n/a 0.008 n/a 0.0 0.196 5.951 35.706
Tyrosine (g) 0.0 4.775 0.002 0.002 0.0 n/a 0.0 n/a n/a n/a 0.014 n/a 0.002 n/a 0.0 0.101 4.896 29.376
Valine (g) 0.0 7.061 0.005 0.004 0.001 n/a 0.0 n/a n/a n/a 0.028 n/a 0.005 n/a 0.0 0.18 7.284 43.704
Arginine (g) 0.0 8.789 0.023 0.003 0.003 n/a 0.0 n/a n/a n/a 0.028 n/a 0.007 n/a 0.0 0.127 8.978 53.868
Histidine (g) 0.0 4.217 0.002 0.001 0.0 n/a 0.0 n/a n/a n/a 0.014 n/a 0.003 n/a 0.0 0.095 4.333 25.998
Alanine (g) 0.0 7.874 0.005 0.005 0.001 n/a 0.0 n/a n/a n/a 0.041 n/a 0.005 n/a 0.0 0.302 8.233 49.398
Aspartic acid (g) 0.0 13.005 0.02 0.007 0.002 n/a 0.0 n/a n/a n/a 0.193 n/a 0.046 n/a 0.0 0.249 13.522 81.132
Glutamic acid (g) 0.0 20.88 0.059 0.006 0.004 n/a 0.0 n/a n/a n/a 0.592 n/a 0.034 n/a 0.0 0.784 22.358 134.148
Glycine (g) 0.0 6.249 0.007 0.004 0.001 n/a 0.0 n/a n/a n/a 0.028 n/a 0.005 n/a 0.0 0.117 6.409 38.454
Proline (g) 0.0 5.537 0.002 0.005 0.0 n/a 0.0 n/a n/a n/a 0.028 n/a 0.003 n/a 0.0 0.403 5.979 35.874
Serine (g) 0.0 5.233 0.005 0.003 0.001 n/a 0.0 n/a n/a n/a 0.041 n/a 0.008 n/a 0.0 0.186 5.476 32.856
Cholesterol (mg) 0.0 350.534 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 350.534 2103.204
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.932 19.813 0.009 0.003 0.0 0.005 0.0 0.002 0.0 0.099 0.041 0.059 0.005 0.0 0.0 0.101 21.07 126.42
Phytosterols (mg) 14.918 n/a 3.375 0.119 n/a 0.226 0.028 0.049 n/a n/a 9.631 0.464 n/a n/a 0.0 n/a 28.81 172.86
Monounsaturated Fat (g) 4.925 26.315 0.002 0.007 0.0 0.001 0.0 0.001 0.0 0.081 0.041 0.024 0.0 0.0 0.0 0.186 31.584 189.504
Polyunsaturated (g) 0.71 2.337 0.005 0.003 0.001 0.006 0.0 0.002 0.0 0.009 0.11 0.019 0.011 0.0 0.0 0.387 3.6 21.6