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Receta Rock And Roll Clams - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Chiles, shredded
30 x Mint leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		clams
450.0g 		garlic
2.44g 		chiles
0.0g 		chili paste
16.38g 		fish sauce
27.0g 		sugar
2.1g 		mint
0.0g 		broth
58.75g 		Total Per Serving Total for Recipe
Protein (g) 57.47 0.15 n/a 0.71 1.37 0.0 n/a 0.0 59.69 59.69
Total Fat (g) 4.37 0.01 n/a 0.08 0.0 0.0 n/a 0.0 4.46 4.46
Carbohydrates (g) 11.57 0.81 n/a 3.1 0.98 2.1 n/a 0.75 19.3 19.3
Ash (g) 8.42 0.04 n/a 0.46 5.46 0.0 n/a 0.66 15.03 15.03
Calories (kcal) 333.0 3.63 n/a 13.432 9.45 8.127 n/a 2.938 370.576 370.576
Starch (g) n/a n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.04
Sucrose (g) n/a n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a 0.94 n/a n/a n/a n/a 0.94 0.94
Fructose (g) n/a n/a n/a 0.96 n/a n/a n/a n/a 0.96 0.96
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 368.19 1.43 n/a 12.04 19.19 0.0 n/a 57.34 458.19 458.19
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.02 n/a 2.0 0.98 2.1 n/a 0.5 5.6 5.6
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 n/a 0.7 0.0 0.0 n/a 0.0 0.7 0.7
Calcium (mg) 207.0 4.409 n/a 5.897 11.61 0.021 n/a 0.0 228.937 228.937
Iron (mg) 62.91 0.04 n/a 0.49 0.21 0.0 n/a 0.0 63.65 63.65
Magnesium (mg) 40.5 0.609 n/a 6.88 47.25 0.0 n/a n/a 95.239 95.239
Phosphorus (mg) 760.5 3.727 n/a 13.595 1.89 0.0 n/a n/a 779.712 779.712
Potassium (mg) 1413.0 9.768 n/a 166.093 77.76 0.042 n/a n/a 1666.664 1666.664
Sodium (mg) 252.0 0.414 n/a 129.402 2084.4 0.0 n/a 235.0 2701.216 2701.216
Zinc (mg) 6.17 0.03 n/a 0.1 0.05 0.0 n/a n/a 6.35 6.35
Copper (mg) 1.53 0.007 n/a 0.061 0.014 0.0 n/a n/a 1.611 1.611
Manganese (mg) 2.25 0.041 n/a 0.049 0.062 0.0 n/a n/a 2.402 2.402
Selenium (mcg) 109.4 0.3 n/a 0.9 2.5 0.0 n/a n/a 113.0 113.0
Vitamin A, IU (IU) 1350.0 0.219 n/a 249.795 3.24 0.0 n/a 125.138 1728.392 1728.392
Retinol (mcg) 405.0 0.0 n/a 0.0 1.08 0.0 n/a n/a 406.08 406.08
Vitamin A, RAE (mcg_RAE) 405.0 0.0 n/a 12.449 1.08 0.0 n/a n/a 418.529 418.529
Beta Carotene (mcg) 0.0 0.122 n/a 147.584 0.0 0.0 n/a n/a 147.706 147.706
Vitamin E (mg) 1.4 0.0 n/a 0.7 0.0 0.0 n/a n/a 2.1 2.1
Vitamin D (IU) 18.0 n/a n/a n/a n/a n/a n/a n/a 18.0 18.0
Lycopene (mcg) 0.0 0.0 n/a 4711.543 0.0 0.0 n/a n/a 4711.543 4711.543
Lutein + zeaxanthin (mcg) 0.0 0.39 n/a 0.0 0.0 0.0 n/a n/a 0.39 0.39
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.09 n/a n/a n/a n/a 0.09 0.09
Tocopherol, delta (mg) 0.05 n/a n/a 0.0 n/a n/a n/a n/a 0.05 0.05
Vitamin C (mg) 58.5 0.8 n/a 3.6 0.1 0.0 n/a 0.0 63.0 63.0
Thiamin (mg) 0.36 0.005 n/a 0.01 0.003 0.0 n/a n/a 0.377 0.377
Riboflavin (mg) 0.945 0.003 n/a 0.025 0.016 0.0 n/a n/a 0.989 0.989
Niacin (mg) 7.965 0.017 n/a 0.505 0.624 0.0 n/a n/a 9.11 9.11
Pantothenic acid (mg) 1.62 0.015 n/a 0.023 0.032 0.0 n/a n/a 1.69 1.69
Vitamin B-6 (mg) 0.27 0.03 n/a 0.036 0.108 0.0 n/a n/a 0.444 0.444
Folate (mcg) 72.0 0.073 n/a 1.966 13.77 0.0 n/a n/a 87.809 87.809
Vitamin B-12 (mcg) 222.48 0.0 n/a 0.0 0.13 0.0 n/a n/a 222.61 222.61
Choline (mg) 292.5 0.6 n/a 6.3 3.6 0.0 n/a n/a 302.9 302.9
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.63 0.002 n/a 0.005 n/a n/a n/a n/a 0.637 0.637
Threonine (g) 2.475 0.004 n/a 0.016 n/a n/a n/a n/a 2.495 2.495
Isoleucine (g) 2.52 0.005 n/a 0.011 n/a n/a n/a n/a 2.537 2.537
Leucine (g) 4.05 0.008 n/a 0.018 n/a n/a n/a n/a 4.076 4.076
Lysine (g) 4.275 0.007 n/a 0.02 n/a n/a n/a n/a 4.301 4.301
Methionine (g) 1.305 0.002 n/a 0.003 n/a n/a n/a n/a 1.31 1.31
Cystine (g) 0.765 0.002 n/a 0.003 n/a n/a n/a n/a 0.77 0.77
Phenylalanine (g) 2.07 0.004 n/a 0.02 n/a n/a n/a n/a 2.094 2.094
Tyrosine (g) 1.845 0.002 n/a 0.008 n/a n/a n/a n/a 1.855 1.855
Valine (g) 2.52 0.007 n/a 0.013 n/a n/a n/a n/a 2.54 2.54
Arginine (g) 4.185 0.015 n/a 0.011 n/a n/a n/a n/a 4.212 4.212
Histidine (g) 1.125 0.003 n/a 0.01 n/a n/a n/a n/a 1.138 1.138
Alanine (g) 3.465 0.003 n/a 0.033 n/a n/a n/a n/a 3.501 3.501
Aspartic acid (g) 5.535 0.012 n/a 0.115 n/a n/a n/a n/a 5.662 5.662
Glutamic acid (g) 7.83 0.02 n/a 0.311 n/a n/a n/a n/a 8.161 8.161
Glycine (g) 3.6 0.005 n/a 0.01 n/a n/a n/a n/a 3.615 3.615
Proline (g) 2.34 0.002 n/a 0.013 n/a n/a n/a n/a 2.356 2.356
Serine (g) 2.565 0.005 n/a 0.018 n/a n/a n/a n/a 2.588 2.588
Cholesterol (mg) 153.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 153.0 153.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.405 0.002 n/a 0.016 0.0 0.0 n/a 0.0 0.424 0.424
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.36 0.0 n/a 0.011 0.0 0.0 n/a n/a 0.372 0.372
Polyunsaturated (g) 1.26 0.006 n/a 0.026 0.0 0.0 n/a n/a 1.292 1.292