Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 3/4 c. grated pepper jack cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		tomatoes
16.95g 		spinach
14.18g 		squeezed
0.63g 		peppers
7.64g 		onions
27.0g 		half-and-half
45.38g 		Total Per Serving Total for Recipe
Protein (g) 0.15 0.51 0.0 0.07 0.3 1.34 2.37 18.96
Total Fat (g) 0.03 0.08 0.0 0.01 0.03 5.22 5.37 42.96
Carbohydrates (g) 0.66 0.6 0.05 0.35 2.52 1.95 6.14 49.12
Ash (g) 0.08 0.2 n/a 0.03 0.09 0.3 0.72 5.76
Calories (kcal) 3.051 4.111 0.156 1.527 10.8 58.988 78.633 629.064
Starch (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) 0.0 0.03 n/a 0.01 0.27 n/a 0.31 2.48
Glucose (dextrose) (g) 0.21 0.03 n/a 0.09 0.53 n/a 0.87 6.96
Fructose (g) 0.23 0.03 n/a 0.09 0.35 n/a 0.69 5.52
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.02 12.78 0.57 7.17 24.06 36.56 97.15 777.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.45 0.09 0.01 0.18 1.14 0.07 1.95 15.6
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.4 0.0 0.1 0.5 0.0 1.2 9.6
Calcium (mg) 1.695 18.286 0.088 0.764 6.21 47.644 74.686 597.488
Iron (mg) 0.05 0.27 0.0 0.03 0.06 0.03 0.43 3.44
Magnesium (mg) 1.864 10.631 0.05 0.764 2.7 4.538 20.547 164.376
Phosphorus (mg) 4.068 6.946 0.088 1.527 7.83 43.106 63.564 508.512
Potassium (mg) 40.169 49.046 0.731 13.363 39.42 58.988 201.716 1613.728
Sodium (mg) 0.847 10.49 0.013 0.229 1.08 18.604 31.262 250.096
Zinc (mg) 0.03 0.08 0.0 0.01 0.05 0.23 0.4 3.2
Copper (mg) 0.01 0.02 0.0 0.005 0.011 0.005 0.051 0.408
Manganese (mg) 0.019 0.099 n/a 0.009 0.035 0.0 0.162 1.296
Selenium (mcg) 0.0 0.9 0.0 0.0 0.1 0.8 1.8 14.4
Vitamin A, IU (IU) 141.183 1662.161 n/a 28.254 0.54 160.628 1992.765 15942.12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 43.106 43.106 344.848
Vitamin A, RAE (mcg_RAE) 7.118 83.066 0.013 1.375 0.0 44.014 135.585 1084.68
Beta Carotene (mcg) 76.1 997.211 0.188 15.883 0.27 9.983 1099.635 8797.08
Vitamin E (mg) 0.09 0.41 0.0 0.03 0.01 0.15 0.69 5.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 436.091 0.0 0.0 0.0 0.0 0.0 436.091 3488.728
Lutein + zeaxanthin (mcg) 20.847 1793.279 0.0 26.04 1.08 0.0 1841.246 14729.968
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.02 n/a 0.0 0.0 n/a 0.04 0.32
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.2 0.8 0.2 6.1 2.0 0.4 11.7 93.6
Thiamin (mg) 0.007 0.013 0.0 0.005 0.014 0.018 0.056 0.448
Riboflavin (mg) 0.003 0.031 0.0 0.002 0.008 0.068 0.113 0.904
Niacin (mg) 0.1 0.072 0.001 0.037 0.032 0.036 0.279 2.232
Pantothenic acid (mg) 0.015 0.013 n/a 0.008 0.032 0.132 0.2 1.6
Vitamin B-6 (mg) 0.014 0.024 0.0 0.017 0.032 0.018 0.105 0.84
Folate (mcg) 2.542 20.554 0.063 0.764 5.13 1.361 30.413 243.304
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.15 0.15 1.2
Choline (mg) 1.1 3.1 0.0 0.4 1.6 8.5 14.9 119.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.014 n/a 0.001 0.003 0.018 0.037 0.296
Threonine (g) 0.005 0.031 n/a 0.003 0.005 0.059 0.104 0.832
Isoleucine (g) 0.003 0.018 n/a 0.002 0.003 0.082 0.108 0.864
Leucine (g) 0.005 0.028 n/a 0.003 0.008 0.132 0.176 1.408
Lysine (g) 0.005 0.035 n/a 0.003 0.011 0.109 0.163 1.304
Methionine (g) 0.002 0.007 n/a 0.001 0.0 0.032 0.041 0.328
Cystine (g) 0.002 0.004 n/a 0.001 0.0 0.014 0.02 0.16
Phenylalanine (g) 0.012 0.03 n/a 0.007 0.008 0.064 0.12 0.96
Tyrosine (g) 0.002 0.031 n/a 0.001 0.003 0.064 0.1 0.8
Valine (g) 0.003 0.026 n/a 0.003 0.005 0.091 0.128 1.024
Arginine (g) 0.003 0.068 n/a 0.002 0.027 0.05 0.151 1.208
Histidine (g) 0.002 0.007 n/a 0.001 0.003 0.036 0.049 0.392
Alanine (g) 0.005 0.031 n/a 0.003 0.005 0.045 0.09 0.72
Aspartic acid (g) 0.024 0.061 n/a 0.016 0.024 0.104 0.229 1.832
Glutamic acid (g) 0.073 0.072 n/a 0.015 0.07 0.281 0.511 4.088
Glycine (g) 0.003 0.031 n/a 0.002 0.008 0.027 0.072 0.576
Proline (g) 0.003 0.028 n/a 0.002 0.003 0.132 0.168 1.344
Serine (g) 0.005 0.024 n/a 0.004 0.005 0.073 0.111 0.888
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 16.789 16.789 134.312
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.006 0.0 0.005 0.011 3.249 3.275 26.2
Phytosterols (mg) 1.186 n/a n/a 0.687 4.05 n/a 5.924 47.392
Monounsaturated Fat (g) 0.005 0.0 0.0 0.001 0.003 1.506 1.515 12.12
Polyunsaturated (g) 0.014 0.011 0.0 0.005 0.005 0.195 0.23 1.84