Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
36 x prepared Portobellini Mushroom Caps (see below)
1 c. Balsamic Vinaigrette (see below)
3/4 c. freshly-grated Parmesan cheese
1/4 c. freshly-minced parsley
2 Tbsp. freshly-chopped garlic
1/4 tsp freshly-grnd black pepper
36 x Portobellini mushrooms stemmed, cleaned
    (also called baby Portobellos)
    diced into 1/4" pcs
4 Tbsp. freshly-chopped garlic
    (any mix of 3 or possibly 4 cheeses)
1/2 c. freshly-grated Parmesan cheese
1 pkt cream cheese - (8 ounce) cut 1" pcs,
    at room temperature
    cut julienne
    finely julienned
4 tsp freshly-grnd black pepper
1/2 tsp Dijon-style mustard
1 pch freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		spinach
122.47g 		salsa cruda
180.0g 		salad greens
37.8g 		butter
9.46g 		sherry
4.92g 		salt
0.5g 		butter
6.31g 		onions
17.01g 		water
7.4g 		whipping cream
7.5g 		salt
0.25g 		gorgonzola cheese
12.6g 		cheese blend
14.18g 		cream cheese
0.0g 		spinach
23.67g 		zucchini
11.97g 		sun-dry tomatoes
7.09g 		water
2.47g 		pine nuts
3.64g 		chicken breasts
22.68g 		tomatoes
137.59g 		onions
21.17g 		basil
2.27g 		canola oil
13.63g 		olive oil
4.5g 		garlic
2.47g 		salt
2.0g 		balsamic vinegar
7.08g 		garlic
0.15g 		salt
0.25g 		cayenne pepper
0.04g 		thyme
0.02g 		oregano
0.02g 		canola oil
12.11g 		olive oil
4.5g 		Total Per Serving Total for Recipe
Protein (g) 3.5 1.53 0.72 0.08 0.01 0.0 0.05 0.19 0.0 0.15 0.0 2.7 3.35 n/a 0.86 0.14 1.0 0.0 0.5 4.73 1.21 0.17 0.07 0.0 0.0 0.16 0.0 0.03 0.01 0.0 0.0 0.0 0.0 0.0 0.0 21.17 254.04
Total Fat (g) 0.48 1.24 16.38 7.67 0.0 0.0 5.11 0.02 0.0 2.78 0.0 3.62 4.25 n/a 0.13 0.02 0.21 0.0 2.49 2.1 0.28 0.02 0.01 13.63 4.5 0.01 0.0 0.0 0.0 0.0 0.01 0.0 0.0 12.11 4.5 81.57 978.84
Carbohydrates (g) 4.45 8.95 2.78 0.01 0.67 0.0 0.0 1.59 0.0 0.21 0.0 0.29 0.27 n/a 1.0 0.4 3.95 0.0 0.48 0.0 5.39 1.6 0.06 0.0 0.0 0.81 0.0 1.21 0.05 0.0 0.02 0.01 0.01 0.0 0.0 34.22 410.64
Ash (g) 2.11 n/a 0.9 0.2 n/a 0.5 0.13 0.06 0.01 0.03 0.25 0.64 n/a n/a 0.34 0.07 0.89 0.0 0.09 0.23 0.69 0.07 0.03 0.0 0.0 0.04 2.0 0.03 0.0 0.25 0.0 0.0 0.0 0.0 0.0 9.57 114.84
Calories (kcal) 28.168 46.8 161.402 67.816 7.867 0.0 45.213 6.804 0.0 25.875 0.0 44.478 52.731 n/a 6.863 1.915 18.286 0.0 24.485 39.008 24.766 6.774 0.522 120.445 39.78 3.673 0.0 6.233 0.227 0.0 0.117 0.058 0.064 107.06 39.78 927.209 11126.508
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.05 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.6
Sucrose (g) 0.09 n/a n/a n/a n/a n/a n/a 0.17 n/a n/a n/a n/a n/a n/a 0.06 0.0 n/a n/a 0.13 n/a 0.0 0.15 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.59 7.08
Glucose (dextrose) (g) 0.13 n/a n/a n/a n/a n/a n/a 0.34 n/a n/a n/a n/a n/a n/a 0.06 0.09 n/a n/a 0.0 n/a 1.72 0.48 0.0 n/a n/a n/a n/a 0.54 n/a n/a n/a n/a 0.0 n/a n/a 3.35 40.2
Fructose (g) 0.18 n/a n/a n/a n/a n/a n/a 0.22 n/a n/a n/a n/a n/a n/a 0.04 0.11 n/a n/a 0.0 n/a 1.88 0.43 0.0 n/a n/a n/a n/a 0.52 n/a n/a n/a n/a 0.0 n/a n/a 3.4 40.8
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 9.6
Water (g) 111.94 165.92 17.02 1.5 3.47 0.0 1.0 15.16 7.39 4.33 0.0 5.34 5.74 n/a 21.34 11.33 1.03 2.47 0.08 15.75 130.02 19.31 2.09 0.0 0.0 1.44 0.0 5.42 0.09 0.0 0.0 0.0 0.0 0.0 0.0 549.2 6590.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 5.4 2.52 0.01 0.38 0.0 0.0 0.72 0.0 0.01 0.0 0.06 0.24 n/a 0.15 0.21 2.66 0.0 0.13 0.0 3.62 1.06 0.01 0.0 0.0 0.02 0.0 1.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.79 225.48
Galactose (g) 0.12 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.13 1.56
Dietary Fiber (g) 2.7 2.9 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.1 0.9 0.0 0.1 0.0 1.7 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.7 116.4
Calcium (mg) 121.245 16.2 12.852 2.27 0.393 0.12 1.513 3.912 0.222 4.875 0.06 66.528 98.8 n/a 30.53 1.796 7.796 0.074 0.582 2.495 13.759 4.233 4.015 0.0 0.045 4.462 0.48 1.913 0.276 0.06 0.054 0.394 0.328 0.0 0.045 402.326 4827.912
Iron (mg) 3.32 0.88 0.13 0.0 0.01 0.0 0.0 0.04 0.0 0.0 0.0 0.04 0.09 n/a 0.45 0.04 0.64 0.0 0.2 0.17 0.37 0.06 0.07 0.0 0.03 0.04 0.01 0.05 0.0 0.0 0.0 0.03 0.01 0.0 0.03 6.7 80.4
Magnesium (mg) 96.751 27.0 2.646 0.189 0.443 0.005 0.126 1.701 0.074 0.525 0.003 2.898 3.827 n/a 17.75 2.035 13.75 0.025 9.132 5.67 15.135 1.905 1.452 0.0 0.0 0.616 0.02 0.85 0.038 0.003 0.056 0.046 0.056 0.0 0.0 204.725 2456.7
Phosphorus (mg) 60.01 55.8 11.718 2.27 0.443 0.0 1.513 4.933 0.0 4.65 0.0 48.762 65.205 n/a 11.597 4.549 25.232 0.0 20.92 39.462 33.021 5.715 1.27 0.0 0.0 3.771 0.0 1.346 0.233 0.0 0.107 0.042 0.042 0.0 0.0 402.61 4831.32
Potassium (mg) 683.38 369.0 21.924 2.27 4.523 0.04 1.513 24.835 0.0 5.625 0.02 32.256 12.474 n/a 81.887 31.361 242.889 0.0 21.72 49.895 326.086 25.189 6.691 0.0 0.045 9.885 0.16 7.933 0.611 0.02 0.738 0.17 0.348 0.0 0.045 1963.532 23562.384
Sodium (mg) 96.751 588.6 327.719 54.48 0.443 193.79 36.322 0.68 0.296 2.85 96.895 175.77 87.46 n/a 17.513 1.197 148.483 0.099 0.073 14.288 6.879 1.693 0.091 0.0 0.09 0.419 775.16 1.629 0.026 96.895 0.011 0.011 0.003 0.0 0.09 2726.706 32720.472
Zinc (mg) 0.65 0.32 0.09 0.01 0.0 0.0 0.01 0.03 0.0 0.02 0.0 0.34 0.43 n/a 0.13 0.03 0.14 0.0 0.23 0.18 0.23 0.03 0.02 0.0 0.0 0.03 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.94 35.28
Copper (mg) 0.159 0.126 0.004 0.0 0.002 0.0 0.0 0.007 0.001 0.001 0.0 0.005 0.004 n/a 0.033 0.006 0.101 0.0 0.048 0.009 0.083 0.013 0.009 0.0 0.0 0.007 0.001 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.622 7.464
Manganese (mg) 1.102 n/a n/a 0.0 n/a 0.001 0.0 0.022 0.0 0.0 0.0 0.001 n/a n/a 0.166 0.022 0.131 0.0 0.32 0.005 0.151 0.017 0.026 0.0 0.0 0.041 0.002 0.009 0.003 0.0 0.001 0.002 0.001 0.0 0.0 2.022 24.264
Selenium (mcg) 1.2 0.9 0.6 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1.8 2.0 n/a 1.4 0.0 0.4 0.0 0.0 3.8 0.0 0.1 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.0 156.0
Vitamin A, IU (IU) 11483.974 n/a 15.498 236.364 n/a 0.0 157.583 0.34 0.0 110.25 0.0 96.138 n/a n/a 2775.153 23.94 61.945 0.0 1.055 18.824 1146.116 0.212 119.651 0.0 0.0 0.222 0.0 0.0 0.014 0.0 15.257 0.792 1.438 0.0 0.0 16264.765 195177.18
Retinol (mcg) 0.0 0.0 3.78 63.465 0.0 0.0 42.312 0.0 0.0 30.375 0.0 24.192 19.845 n/a 0.0 0.0 0.0 0.0 0.0 5.443 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 189.413 2272.956
Vitamin A, RAE (mcg_RAE) 574.382 16.2 3.78 64.695 0.0 0.0 43.132 0.0 0.0 30.825 0.0 24.948 20.27 n/a 138.687 1.197 3.119 0.0 0.036 5.67 57.787 0.0 5.988 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.763 0.04 0.072 0.0 0.0 991.591 11899.092
Beta Carotene (mcg) 6890.14 176.4 1.134 14.944 0.0 0.0 9.963 0.17 0.0 5.4 0.0 9.324 6.095 n/a 1664.95 14.364 37.139 0.0 0.619 0.0 617.774 0.212 71.269 0.0 0.0 0.123 0.0 n/a 0.008 0.0 8.008 0.472 0.857 0.0 0.0 9529.364 114352.368
Vitamin E (mg) 2.49 0.54 1.74 0.22 0.0 0.0 0.15 0.0 0.0 0.08 0.0 0.03 0.04 n/a 0.69 0.01 0.0 0.0 0.34 0.07 0.74 0.0 0.02 2.38 0.65 0.0 0.0 n/a 0.0 0.0 0.01 0.0 0.0 2.11 0.65 12.96 155.52
Vitamin D (IU) n/a n/a n/a 5.297 n/a n/a 3.531 n/a 0.0 3.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.728 152.736
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3253.304 0.0 0.0 0.0 3540.164 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6793.468 81521.616
Lutein + zeaxanthin (mcg) 14938.842 608.4 14.742 0.0 0.0 0.0 0.0 0.68 0.0 0.0 0.0 0.0 0.0 n/a 2994.07 254.363 100.572 0.0 0.327 0.0 169.234 1.27 128.157 0.0 0.0 0.394 0.0 n/a 0.024 0.0 4.824 0.18 0.18 0.0 0.0 19216.259 230595.108
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.03 0.36
Tocopherol, gamma (mg) 0.22 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.41 0.01 0.17 0.0 0.0 3.73 0.04 n/a n/a n/a n/a n/a n/a n/a 0.0 3.31 0.04 7.95 95.4
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.13 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.12 0.0 0.26 3.12
Vitamin C (mg) 34.4 20.3 0.1 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 n/a 1.3 2.0 2.8 0.0 0.0 0.0 17.5 1.0 0.4 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 984.0
Thiamin (mg) 0.098 0.072 0.008 0.001 0.001 0.0 0.001 0.009 0.0 0.002 0.0 0.004 0.003 n/a 0.021 0.006 0.038 0.0 0.013 0.014 0.055 0.008 0.001 0.0 0.0 0.005 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.358 4.296
Riboflavin (mg) 0.233 0.054 0.019 0.003 0.001 0.0 0.002 0.005 0.0 0.008 0.0 0.048 0.043 n/a 0.052 0.017 0.035 0.0 0.008 0.02 0.028 0.004 0.002 0.0 0.0 0.003 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.584 7.008
Niacin (mg) 0.882 2.34 0.053 0.004 0.01 0.0 0.003 0.02 0.0 0.003 0.0 0.129 0.018 n/a 0.121 0.059 0.641 0.0 0.16 2.248 0.812 0.028 0.02 0.0 0.0 0.017 0.0 n/a 0.001 0.0 0.003 0.001 0.001 0.0 0.0 7.573 90.876
Pantothenic acid (mg) 0.086 n/a n/a 0.01 n/a 0.0 0.007 0.02 0.0 0.02 0.0 0.218 n/a n/a 0.021 0.019 0.148 0.0 0.011 0.181 0.124 0.021 0.005 0.0 0.0 0.015 0.0 n/a 0.001 0.0 n/a n/a n/a 0.0 0.0 0.908 10.896
Vitamin B-6 (mg) 0.245 0.162 0.004 0.0 0.0 0.0 0.0 0.02 0.0 0.002 0.0 0.021 0.01 n/a 0.04 0.026 0.023 0.0 0.003 0.12 0.11 0.028 0.004 0.0 0.0 0.031 0.0 n/a 0.002 0.0 0.001 0.0 0.0 0.0 0.0 0.853 10.236
Folate (mcg) 237.591 12.6 1.512 0.284 0.0 0.0 0.189 3.232 0.0 0.3 0.0 4.536 1.843 n/a 34.317 3.471 4.82 0.0 1.237 0.907 20.638 4.868 1.542 0.0 0.0 0.074 0.0 n/a 0.005 0.0 0.039 0.057 0.057 0.0 0.0 334.119 4009.428
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.02 0.0 0.0 0.01 0.0 0.0 0.01 0.0 0.15 0.13 n/a 0.0 0.0 0.0 0.0 0.0 0.08 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 6.0
Choline (mg) 22.0 10.8 1.4 1.8 0.2 0.0 1.2 1.0 0.0 1.3 0.0 1.9 2.2 n/a 5.2 1.1 7.4 0.0 2.0 15.2 9.2 1.2 0.3 0.0 0.0 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.3 1035.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.049 n/a n/a 0.001 n/a 0.0 0.001 0.002 n/a 0.002 0.0 0.039 n/a n/a 0.024 0.001 0.007 n/a 0.004 0.054 0.014 0.002 0.001 n/a 0.0 0.002 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.203 2.436
Threonine (g) 0.147 n/a n/a 0.004 n/a 0.0 0.003 0.003 n/a 0.007 0.0 0.1 n/a n/a 0.052 0.004 0.026 n/a 0.013 0.197 0.041 0.004 0.002 n/a 0.0 0.004 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.607 7.284
Isoleucine (g) 0.184 n/a n/a 0.005 n/a 0.0 0.003 0.002 n/a 0.009 0.0 0.141 n/a n/a 0.031 0.005 0.024 n/a 0.02 0.24 0.028 0.002 0.002 n/a 0.0 0.005 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.701 8.412
Leucine (g) 0.269 n/a n/a 0.008 n/a 0.0 0.005 0.005 n/a 0.015 0.0 0.242 n/a n/a 0.047 0.008 0.037 n/a 0.036 0.347 0.041 0.006 0.004 n/a 0.0 0.008 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 1.08 12.96
Lysine (g) 0.208 n/a n/a 0.007 n/a 0.0 0.004 0.007 n/a 0.012 0.0 0.233 n/a n/a 0.059 0.008 0.037 n/a 0.02 0.392 0.041 0.006 0.002 n/a 0.0 0.007 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 1.045 12.54
Methionine (g) 0.061 n/a n/a 0.002 n/a 0.0 0.001 0.0 n/a 0.004 0.0 0.073 n/a n/a 0.012 0.002 0.009 n/a 0.009 0.127 0.014 0.002 0.001 n/a 0.0 0.002 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.319 3.828
Cystine (g) 0.049 n/a n/a 0.001 n/a 0.0 0.001 0.0 n/a 0.002 0.0 0.014 n/a n/a 0.007 0.001 0.013 n/a 0.011 0.061 0.014 0.002 0.001 n/a 0.0 0.002 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.177 2.124
Phenylalanine (g) 0.159 n/a n/a 0.004 n/a 0.0 0.003 0.005 n/a 0.008 0.0 0.137 n/a n/a 0.05 0.005 0.026 n/a 0.019 0.186 0.096 0.004 0.003 n/a 0.0 0.004 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.709 8.508
Tyrosine (g) 0.135 n/a n/a 0.004 n/a 0.0 0.003 0.002 n/a 0.008 0.0 0.164 n/a n/a 0.052 0.004 0.017 n/a 0.019 0.154 0.014 0.002 0.002 n/a 0.0 0.002 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.579 6.948
Valine (g) 0.196 n/a n/a 0.006 n/a 0.0 0.004 0.003 n/a 0.011 0.0 0.197 n/a n/a 0.043 0.006 0.026 n/a 0.025 0.231 0.028 0.004 0.003 n/a 0.0 0.007 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.789 9.468
Arginine (g) 0.196 n/a n/a 0.003 n/a 0.0 0.002 0.017 n/a 0.005 0.0 0.089 n/a n/a 0.114 0.006 0.024 n/a 0.088 0.293 0.028 0.023 0.003 n/a 0.0 0.016 0.0 n/a 0.001 0.0 n/a n/a n/a n/a 0.0 0.906 10.872
Histidine (g) 0.073 n/a n/a 0.002 n/a 0.0 0.001 0.002 n/a 0.005 0.0 0.096 n/a n/a 0.012 0.004 0.015 n/a 0.012 0.143 0.014 0.002 0.001 n/a 0.0 0.003 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.384 4.608
Alanine (g) 0.171 n/a n/a 0.003 n/a 0.0 0.002 0.003 n/a 0.005 0.0 0.081 n/a n/a 0.052 0.007 0.028 n/a 0.025 0.27 0.041 0.004 0.003 n/a 0.0 0.003 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.7 8.4
Aspartic acid (g) 0.294 n/a n/a 0.006 n/a 0.0 0.004 0.015 n/a 0.012 0.0 0.181 n/a n/a 0.102 0.018 0.139 n/a 0.047 0.422 0.193 0.015 0.007 n/a 0.0 0.012 0.0 n/a 0.001 0.0 n/a n/a n/a n/a 0.0 1.467 17.604
Glutamic acid (g) 0.416 n/a n/a 0.017 n/a 0.0 0.011 0.044 n/a 0.032 0.0 0.653 n/a n/a 0.121 0.016 0.369 n/a 0.107 0.699 0.592 0.038 0.006 n/a 0.0 0.02 0.0 n/a 0.001 0.0 n/a n/a n/a n/a 0.0 3.141 37.692
Glycine (g) 0.159 n/a n/a 0.002 n/a 0.0 0.001 0.005 n/a 0.003 0.0 0.052 n/a n/a 0.052 0.006 0.025 n/a 0.025 0.279 0.028 0.004 0.003 n/a 0.0 0.005 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.649 7.788
Proline (g) 0.135 n/a n/a 0.008 n/a 0.0 0.005 0.002 n/a 0.015 0.0 0.265 n/a n/a 0.047 0.005 0.019 n/a 0.024 0.215 0.028 0.004 0.002 n/a 0.0 0.002 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.776 9.312
Serine (g) 0.122 n/a n/a 0.005 n/a 0.0 0.003 0.003 n/a 0.008 0.0 0.141 n/a n/a 0.04 0.006 0.027 n/a 0.031 0.166 0.041 0.004 0.002 n/a 0.0 0.005 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.605 7.26
Cholesterol (mg) 0.0 0.0 15.12 20.335 0.0 0.0 13.558 0.0 0.0 10.275 0.0 9.45 14.317 n/a 0.0 0.0 0.0 0.0 0.0 14.515 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 97.569 1170.828
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.027 n/a n/a n/a 0.055 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.048 n/a 0.13 1.56
Saturated Fat (g) 0.073 0.18 2.26 4.859 0.0 0.0 3.239 0.007 0.0 1.727 0.0 2.352 2.695 n/a 0.009 0.005 0.03 0.0 0.178 0.603 0.041 n/a 0.001 1.004 0.621 0.002 0.0 0.0 0.0 0.0 0.001 0.001 0.001 0.893 0.621 21.406 256.872
Phytosterols (mg) 11.022 n/a n/a n/a n/a 0.0 n/a 2.552 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 5.13 n/a 9.631 n/a n/a n/a 9.945 n/a 0.0 n/a n/a 0.0 0.03 0.034 0.042 n/a 9.945 48.332 579.984
Monounsaturated Fat (g) 0.012 0.18 3.561 1.988 0.0 0.0 1.325 0.002 0.0 0.802 0.0 0.98 1.212 n/a 0.0 0.001 0.035 0.0 0.683 0.866 0.041 n/a 0.002 8.622 3.283 0.0 0.0 n/a 0.0 0.0 0.001 0.0 0.0 7.664 3.283 34.544 414.528
Polyunsaturated (g) 0.208 0.504 8.758 0.288 0.0 0.0 0.192 0.003 0.0 0.103 0.0 0.101 0.126 n/a 0.019 0.01 0.079 0.0 1.24 0.445 0.11 n/a 0.009 3.834 0.473 0.006 0.0 n/a 0.0 0.0 0.003 0.0 0.001 3.408 0.473 20.393 244.716